Quotes & Sayings About Breathing Deeply

Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete control of the interview. Then inhale deeply, filling up your lungs and putting pressure on your diaphragm. Hold this breath for a count of seven and exhale for a count of seven. While you are breathing deeply, continue to hold a picture of yourself as the very best salesperson you could possibly be. — Brian Tracy

As a healer, the first thing to tell every patient is to breathe deeply. Shallow breathing means no endurance, no patience. — Harbhajan Singh Yogi

Tactical Breathing 1. Inhale deeply through your nose, expanding your stomach, for a count of four - one, two, three, four. 2. Hold in that breath for a count of four - one, two, three, four. 3. Slowly exhale all the air through your mouth, contracting your stomach, for a count of four - one, two, three, four. 4. Hold the empty breath for a count of four - one, two, three, four. — Brene Brown

Stay on my six, he said, nuzzling the hair at her ear and breathing deeply the sweet scent of her.
You remember what that is, right?
It's your ass. — Lynn Raye Harris

She didn't say she loved him then. She said it later that night, when he was breathing deeply beside her, the sleep of peace and satiety, as he always did when they'd released each other from passion by indulging it without limit. He slept heavily, so she could smooth his hair, kiss him without his knowing, and whisper the words she didn't know how to say when he heard her. "Tuscan Tycoon's Wife — Lucy Gordon

I tilted my head back, breathing deeply. It was a clear, moonless night, and after those long months underground, the sight of all that sky was dizzying. And so many stars - a glittering, tangled mass that seemed close enough to touch. I let their light fall over me like a balm, grateful for the air in my lungs, the night all around me. — Leigh Bardugo

When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment. — Eckhart Tolle

Ever since I met you, even my feet stopped belonging to me and became yours because all they ever seem to want to do is travel to wherever you are. My heart only lives and beats when you're where I can see you. Touch you. Kiss your lips and show you the physical equivalent of how deeply I love you. My soul fucking died after I sent that stupid letter and you disappeared. I've spent the last fifteen years walking around as a shell. Not a living, breathing human, but a robot going through the everyday motions. You were, are, and will always be more than my life. More than my beating heart, or any other physical reaction my body has. You're my everything, my fucking essence. I cease to exist unless I'm with you. — Jessie Lane

She tilted her head back, breathing deeply. It was a stone gray day, the sea a bleak slate broken up by whitecaps, the sky pleated with thick ripples of cloud. A hard wind filled the sails, carrying the little boat over the waves.
'It feels good to be this kind of cold,' she murmured.
'This kind?'
'Wind in your hair, sea spray on your skin. The cold of the living. — Leigh Bardugo

Mountains at Night
The lake has died down,
The reed, black in its sleep,
Whispers in a dream.
Expanding immensely into the countryside,
The mountains loom, outspread.
They are not resting.
They breathe deeply, and hold themselves,
Pressed tightly, to one another.
Deeply breathing,
Laden with mute forces,
Caught in a wasting passion. — Hermann Hesse

We were about to hit the door when she returned, panting, an envelope of cold around her.
Where did you go? I asked.
I went for a walk. She dropped her coat at the door; her face was red from the cold and she was breathing deeply, as if she'd sprinted the last thirty steps.
Where?
Just around the corner.
Why the hell did you do that?
She started to cry, and when Rafa put his hand on her waist, she slapped it away. We went back to our room.
I think she's losing it, I said.
She's just lonely, Rafa said. — Junot Diaz

So all is not lost I tell myself; therefore nothing being totally lost, nothing is lost. Something like the courage to be happy welled up in me and, though alive, the feeling of being brought back to life. Since leaves may be granted. All that is required is a revolution in our habits, the mind working on itself unceasingly so as to cast itself beyond itself, using its imagination to drag itself towards something it doesn't know how to get to, but this isn't so much to ask. I took the measure of the breadth and solidity of the anguish that had become my inner space of late by comparing it with the sudden feeling of emerging from a pulmonary cave-in and recovering the pleasure of breathing deeply which I didn't know I'd lost, sipping the air. All of a sudden I became again. One discovers by breathing that one had stopped breathing. One only discovers one's stopped breathing when one takes the next breath. — Helene Cixous

The secret of a full life is to live and relate to others as if they might not be there tomorrow, as if you might not be there tomorrow. It eliminates the vice of procrastination, the sin of postponement, failed communications, failed communions. This thought has made me more and more attentive to all encounters. meetings, introductions, which might contain the seed of depth that might be carelessly overlooked. This feeling has become a rarity, and rarer every day now that we have reached a hastier and more superficial rhythm, now that we believe we are in touch with a greater amount of people, more people, more countries. This is the illusion which might cheat us of being in touch deeply with the one breathing next to us. The dangerous time when mechanical voices, radios, telephones, take the place of human intimacies, and the concept of being in touch with millions brings a greater and greater poverty in intimacy and human vision. — Anais Nin

The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self. — Carmen Harra

Eddie stuffed the aspirator into his mouth and, like a man miming suicide, pulled the trigger. A cloud of awful licorice taste roiled and boiled its way down his throat, and Eddie breathed deeply. He could feel breathing passages which had almost closed start to open up again. The tightness in his chest started to ease, and suddenly he heard voices in his mind, ghost-voices. — Stephen King

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

As he floated more and more deeply toward sleep, the scent of her body and hair was redolent throught his senses, until he was dreaming of breathing her skin. — Frank Lee

You get most out of walking by going along briskly, swinging the arms and breathing deeply. It also helps promote the circulation of blood to the brain. The Greek philosophers promenaded as they philosophized. — Paul Dudley White

To honor and celebrate; or to balance and rectify, drawing what you want or need into your life. A third mode is less personal, involving a desire to know more deeply, involving a desire to know more deeply, to grow in knowledge and understanding of the cards
breathing in the wisdom of the tarot for its own sake and to learn more about life and the human condition. — Cait Johnson

In that instant she knew what it must feel like to cross a river into a foreign country, and then set fire to the bridge behind you, and stand on the riverbank, watching and breathing deeply as your only chance of retreat went up in smoke. — Stephen King

I loved the shadows from the early morning sun as I'd walk up a vineyard row, breathing deeply at the smell of freshly worked earth, watching the hawks ride the air currents over the vineyard, and the goldfinches, bluebirds, and swallows flutter among the vines. — Susan Sokol Blosser

His lips were like a caress as he brushed them across mine; slow and soft.
He lingered, breathing in deeply as if he couldn't breathe without me. Eventually, he moved on to plant a tender kiss on my bottom lip, before pilling back and looking at me. His cocky grin was gone, replaced with something tender and nervous. His thumb ran over my lip once, before he let go, and smiled. -Loc 1471 ARC — Nichole Chase

Breathing deeply and releasing fear will help you get to where you want to be. — Iyanla Vanzant

We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy. — Thich Nhat Hanh

It is often thought that spirits in the after-world do not breathe as we might do - and that in being dead, one does not require inhaling and exhaling anything.
Well, they do exchange ethers, and the body of a soul does in fact breathe, and talk and sing - though not with oxygen, but a rarefied vitality. And just as a newborn, the very first impulse that comes when one crosses over to the other side, past the veils of death, is to inhale deeply - and then relax. — Gabriel Brunsdon

When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body. — Eric Maisel

Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the belly as it rises with every in-breath and falls with each out-breath. Breathe deeply, maintaining full attention on your abdomen. Don't think. Stop all your ruminating, and just focus on the breathing. — Thich Nhat Hanh

Roaming is the easiest part, just wandering around, looking the places, imagining how people lived there at that time, breathing deeply the open air around there and feeling the best. — Shaikh Ashraf

Lissa slipped off the bed. "Don't say it. Things happen in Sea Haven that can't be explained, and I'm not tying myself to any man, let alone one of those Prakenskii brothers. Can you imagine my personality with a man like that? So domineering. I'd shove him off a cliff. You just can't put something like that out into the universe and not have it come back and bite you in the butt."
"My butt's pretty small," Airiana pointed out. She swept both hands through her thick hair, breathing deeply. She was beginning to feel normal again, although a residue of the nightmare had lodged in the pit of her stomach, leaving her with a vague uneasiness.
"Yes, it is. But I'm kind of curvy. Which means my butt is just big enough for fate to laugh its head off while it bites me. I'm not taking any chances."

-Lissa & Airiana — Christine Feehan

Use your senses fully. Be where you are. Look around. Just look, don't interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds; don't judge them. Listen to the silence underneath the sounds. Touch something - anything - and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "isness" of all things. Move deeply into the Now. — Eckhart Tolle

When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you.
- The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger! — Lynne Namka

They walked up the stone steps into the Entrance Hall, where the delicious smells of dinner wafted towards them from the Great Hall.
"Poor old Snuffles," said Ron, breathing deeply. "He must really like you, Harry... imagine having to live off rats. — J.K. Rowling

Prince Andrei liked dancing, and wishing to escape as quickly as possible from the political and clever talk which everyone addressed to him, wishing to break up the circle of restraint he disliked, caused by the Emperor's presence, he danced, and had chosen Natasha because Pierre pointed her out to him and because she was the first pretty girl who caught his eye; but scarcely had he embraced that slender supple figure, and felt her stirring so close to him and smiling so near him, than the wine of her charm rose to his head, and he felt himself revived and rejuvenated when after leaving her he stood breathing deeply and watching the other dancers. — Leo Tolstoy

Sonya lays sound asleep, breathing deeply.
I brush a wisp of hair out of her face.
She's twitching, gently snoring, and she smells of cigarette smoke from the bar and something else - cool ranch and toothpaste, I think. Regardless, she is more beautiful than ever.
I sit next to her and speak in a whisper. "You know I will always love you. Of all the people I've met in my life, you are the most exceptional, the most caring, and the most deserving of happiness. I wish I could offer you more, but the best I can do is leave you alone. If you can just stay out of this place, stay away from this town and all the things that have happened here, I know you'll find what you're looking for."
I try to resist but I can't help myself. I gently kiss her on the lips before going to sleep in the other room. — Matthew Alan

No breath, no sound, except at times the muffled cracking of stones being reduced to sand and cold, came to disturb the solitude that surrounded Janine. After a moment, however, it seemed to her that a king of slow gyration was sweeping the sky above her. In the depths of the dry, cold night thousands of stars were formed unceasingly and their sparkling icicles, no sooner detached, began to slip imperceptibly towards the horizon. Janine could not tear herself away from the contemplation of these shifting fires. She turned with them, and the same stationary progression reunited her little by little with her deepest being, where cold and desire now collided. Before her, the stars were falling one by one, then extinguishing themselves in the stones of the desert, and each time Janine opened a little more to the night. She was breathing deeply, she forgot the cold, the weight of beings, the insane or static life, the long anguish of living and dying. — Albert Camus

I breathed in deeply, feeling immediately at ease. I loved the smell of books. I kept breathing in until I felt too light, like I was inhaling all the knowledge from the books and there was no place for the information to go. — Megan Miranda

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it ... touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost ... Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away, (50). — Thich Nhat Hanh

Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower. — Ilchi Lee

Open your eyes and breathe deeply. Wisdom is in the air. — Marty Rubin

Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there.
This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness. — Eckhart Tolle

We don't get the greatest tools to deal with anger. It's like, 'Hey, count to 10.' When someone really upsets me, how do I respond? I don't usually start counting to 10 and breathing deeply. — Woody Harrelson

She was breathing deeply, she forgot the cold, the weight of beings, the insane or static life, the long anguish of living or dying. After so many years running from fear, fleeing crazily, uselessly, she was finally coming to a halt. At the same time she seemed to be recovering her roots, and the sap rose anew in her body, which was no longer trembling. Pressing her whole belly against the parapet, leaning toward the wheeling sky, she was only waiting for her pounding heart to settle down, and for the silence to form in her. The last constellations of stars fell in bunches a little lower on the horizon of the desert, and stood motionless. Then, with an unbearable sweetness, the waters of the night began to fill her, submerging the cold, rising gradually to the center of her being, and overflowing wave upon wave to her moaning mouth. A moment later, the whole sky stretched out above her as she lay with her back against the cold earth. — Albert Camus

Marked." My face was on fire, my limbs shaking. "All of you. I will take all of you out with my own bare hands!"
There was laughter building in Bram's voice as he responded. "As cute as I'm sure that would be, your attempt ... if we thought the people who might try to trace that chip could make you absolutely, one hundred percent safe, I would carry you to them and hand you over myself."
I gingerly rested my fingertips against my forehead, breathing deeply, trying to calm myself down.
"There are some very bad men out to get you, Miss Dearly."
"You have got to be kidding me."
"By the way, you have quite the vocabulary, for a princess." He still sounded amused.
This statement was random enough to get my attention. "Princess?" I asked, confused.
"You know, a princess. A New Victorian girl."
My lips parted to fire off another question before it clicked. "You're a Punk."
"Born and bred."
"Fantastic. — Lia Habel

Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day. — Nhat Hanh

I am here because you are mine," I tell her, kissing her behind the ear and breathing in deeply. "And I am yours. I belong with you, and you belong with me. I don't care which country or where or under what stars but without you, I'm only me. — Karina Halle

Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself. — Nhat Hanh

Do not forget to breathe deeply today; because your breathing is love for life. — Kristian Goldmund Aumann

When I turn around, he cups my face in his hands and he kisses me so deeply that I don't know who is breathing for who, but his mouth and tongue taste like warm honey. I don't know how long it lasts, but when I let go of him, I miss it already. — Melina Marchetta

Before her the stars were falling one by one and being snuffed out among the stones of the desert, and each time Janine opened a little more to the night. Breathing deeply, she forgot the cold, the dead weight of others, the craziness or stuffiness of life, the long anguish of living and dying. After so many years of mad, aimless fleeing from fear, she had come to a stop at last. — Albert Camus

You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time. — Nhat Hanh

Do you realise the effect you have on
women?' I spread my palms over the tops of his thighs.
'Is it similar to the one you have on me?' He laces his fingers through mine. 'Do they stop
breathing for a few seconds every time they see me?' He presses his lips onto my temple and inhales
deeply. 'Do they want to keep me in a glass box so nothing and no one can hurt me?'
I almost stop breathing.
He sighs heavily, and I rise and fall on his chest 'Do they think their life would be over if I
wasn't here?' he finishes softly. — Jodi Ellen Malpas

He hands the page to his wife and looks across the room to Colleen's picture, listening to her absence, breathing deeply the air she can't share. — Steven Herrick

She stood firm, biting her lip. "I asked you a question, Rory. Yes, or no?"
He hesitated. "It's not as easy as that."
'It is," said Elle, feeling her heart physically ache. "It has to be. If you won't come to the pub with me, I have to go now, otherwise I'll change my mind, and that would be stupid. Very, very stupid.' She covered her face with her hands, breathing deeply. "As stupid as I've been these past few years ... Oh, God, no. — Harriet Evans

D'you know what that - (he called Snape something that made Hermoine say "Ron!")" - is making me do? I've got to scrub out the bedpans in the hospital wing. Without magic!" He was breathing deeply, his fists clenched.
"Why couldn't Black have hidden in Snape's office, eh? He could have finished him off for us! — J.K. Rowling

He swallowed again. "Why?"
When I opened my mouth to answer, my lips started trembling - from nerves or regret I don't know - and it took a few seconds to actually force the words out. "Because you have to find Nicholas. And I can't handle that right now. I know I said I could, but I can't." Breathing as deeply as I could, I took Daniel's closeness inside me, feeling all the while like I was on the edge of suffocating. "I'm about to fall apart, and I need time."
"I need you."
"You need me to kill-"
"No!" Daniel's face flushed, and he fixed his mouth shut, inhaling rapidly through his nose while trying to regain control. "You aren't going anywhere near Dmitri. Not ever. He's my responsibility. — Angela B. Wade

I find that using repetitious sound patterns such as mantra (which literally means "place to rest the mind") is very helpful. By breathing deeply and repeating the phrase In this moment I reclaim my JOY or In this moment I am perfect, whole and beautiful, or I am an innocent and peaceful child of the universe, I shift back into the consciousness of my right mind. — Jill Bolte Taylor

Jewish Warsaw, which was roughly a third of Warsaw proper, was a city of rabbis and swindlers, capitalists and poets; but, most of all, it was a city of talkers. There were so many ideas in the air you could get an education simply by breathing deeply. (p. 206) — Rebecca Goldstein