Quotes & Sayings About Brain Health

Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, "giving is receiving " is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health. — John B. Arden

Gratefulness is actually good for brain and body health (Korb, 2012). In one study researchers asked participants to keep a daily journal of what they were grateful for. They asked another group to write about what annoyed them. The group who recorded what they were grateful for showed greater determination, attention, enthusiasm, and energy compared to the other group. In another study the same researchers discovered that even keeping a weekly gratefulness journal reduced aches and pains. And in a Chinese study, gratefulness decreased depression and improved sleep. — Charles Stone

I believe tha t the two most important focal points for all of humanity in the twenty-first century are the Earth and the human brain. The Earth's health is the only standard that is all-encompassing enough to overcome the ethnic, cultural, religious, and national tensions that are rending the world asunder. Only the Earth can become the central azis around twhich world peace can be spun, for no religion is more compelling, no single nation larger, and no peoples older than the Earth herself — Ilchi Lee

Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck. — Daniel Goleman

A researcher that has a brain that functions differently from their peers is at an advantage, as they can see things that the others cannot. — Steven Magee

Harvard pediatricians have studied the effect that childhood trauma has on the mind. In addition to later negative health consequences, the doctors found that constant stress can actually change the chemistry of a child's brain. Stress, after — J.D. Vance

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. — David Perlmutter

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. — David Perlmutter

In Molecules of Emotion, Pert revealed how her study of information-processing receptors on nerve cell membranes led her to discover that the same "neural" receptors were present on most, if not all, of the body's cells. Her elegant experiments established that the "mind" was not focused in the head but was distributed via signal molecules to the whole body. As importantly, her work emphasized that emotions were not only derived through a feedback of the body's environmental information. Through self-consciousness, the mind can use the brain to generate "molecules of emotion" and override the system. While proper use of consciousness can bring health to an ailing body, inappropriate unconscious control of emotions can easily make a healthy body diseased, — Bruce H. Lipton

The concussion crisis has changed the face of sports as we know it and it has brought to surface the incredible importance of our brain health. The time is now for us to make our brain the number one priority so that education and awareness can take effect, and begin to change the way we approach the health of our athletes from youth to professionals. — Ben Utecht

It's a little-known secret, and it should probably stay that way: attempting suicide usually jump-starts your brain chemistry. There must be something about taking all those pills that either floods the brain sufficiently or depletes it so completely that balance is restored. Whatever the mechanism, the result is that you emerge on the other side of the attempt with an awareness of what it means to be alive. Simple acts seem miraculous: you can stand transfixed for hours just watching the wind ruffle the tiny hairs along the top of your arm. And always, with every sensation, is the knowledge that you must have survived for a reason. You just can't doubt it anymore. You must have a purpose, or you would have died. You have the rest of your life to discover what that purpose is. And you can't wait to start looking. — Terri Cheney

Even though I know that breaking your brain is the same as breaking your arm, I'm still ashamed that my brain is broken. — A.S. King

A healthy PFC means a healthy cognitive grip over the world with very little elements of prejudice. — Abhijit Naskar

I think the neural pathways in our brains affect what happens in our bodies, and so can alter our health. — Amy Hardie

In the end, what I love most about contemporary yoga is its ability to
synthesize the everyday with the extraordinary, the practical with the
visionary, the mundane with the sacred. I love that yoga can work to
release my tense muscles, negative emotions, and psychic detritus at the
same time. That it can connect me to my body in ways that create new
neural pathways in my brain. That it offers a practical tool for coping
with everyday stress, as well as an intuitive opening to the hidden magic
of everyday life. — Carol Horton

Take a close look at nature and you'll see that every living creature is wired for mutation and variation. The fact that people can say, "I'm not the same person I used to be," is the greatest of all miracles. — Toni Sorenson

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

You can't expect life to play fair with your heart or your brain or your health. That's not the nature of the game we call life. You have to recognize the nature of the game and know that you can do your best to make the right choices, but life if going to do whatever the hell it pleases to you anyway. All you can control is how you react to whatever life throws at you. You can shut down or you can soar. — Holly Nicole Hoxter

I am not at all alarmed," I said calmly. "Except for your friend's health. He seems about to have a fit. Is he commonly subject to weakness of the brain?" The — Elizabeth Peters

This is the most exciting part of being human. It is using our brains in the highest way. Otherwise we are just healthy animals — Edwin Land

As children develop, their brains "mirror" their parent's brain. In other words, the parent's own growth and development, or lack of those, impact the child's brain. As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well. — Daniel J. Siegel

I want to talk about jobs and health care and pension security and what we're going to do to stop the brain drain in Ohio and make it possible for our young people to stay here and build a life in Ohio rather than in Pennsylvania or West Virginia or God knows where. — Ted Strickland

Once a patient goes brain dead and relatives sign his organ donation consent form, he will get the best medical treatment of his life. A hospital code blue may be a call for doctors to rush to the bedside of a beating heart cadaver who needs his or her heart defibrillated. — Dick Teresi

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

Set your mind first and your body will follow. — Toni Sorenson

We now know that the way to help a child develop optimally is to help create connections in her brain - her whole brain - that develop skills that lead to better relationships, better mental health, and more meaningful lives. You could call it brain sculpting, or brain nourishing, or brain building. Whatever phrase you prefer, the point is crucial, and thrilling: as a result of the words we use and the actions we take, children's brains will actually change, and be built, as they undergo new experiences. — Daniel J. Siegel

This sense of the brain's remarkable plasticity, its capacity for the most striking adaptations, not least in the special (and often desperate) circumstances of neural or sensory mishap, has come to dominate my own perception of my patients and their lives. So much so, indeed, that I am sometimes moved to wonder whether it may not be necessary to redefine the very concepts of "health" and "disease," to see these in terms of the ability of the organism to create a new organization and order, one that fits its special, altered disposition and needs, rather than in the terms of a rigidly defined "norm. — Oliver Sacks

You need only one thing in the world. It is not money. It is not fame. It is not even food. All you need in the world is hope. As long as you have that, you have everything. This is your birthright that you should never lose. If you keep hope, all your other necessities will come soon enough. — Ilchi Lee

In these days half our diseases come from neglect of the body in overwork of the brain. — Edward Bulwer-Lytton, 1st Baron Lytton

A woman (Terri Schiavo) was healthy. There was brain damage, there was no question. But from a health point of view, she was not terminally ill. — Michele Bachmann

The way football is being played currently, that I have seen, it's dangerous. It's dangerous and it could impact their long-term mental health. You only get one brain. — Ann McKee

The drug I take is called schizophrenia, among other labels, which I desperately want to put away. I want to put the drug of schizophrenia down, and I want to put down the stigma surrounding its label. — Jonathan Harnisch

I think in the modern world we really need to have movie theaters or places we can go in and rejuvenate ourselves. I think we'll have less problems with our souls and our health. I do that in my life, and I feel healthy and happy. I need those hours in the darkness where I used to spend time as a kid, sitting in a little closet in the darkness, listening to AM radio, having glowing paint that I illuminated, just sitting there, dreaming about anything, not being disturbed for an hour or two, just alone in the dark. I'm still that little boy in my brain. — Peter Stormare

How few of us appreciate the fact that a very great deal of physical suffering in after life comes from bad mental training in childhood! I do not mean suffering of an imaginary kind; I mean disease which may entirely ruin a life which might have been of use to the world, and which surely would have been happier but for the lost health. Many a chronic invalid might have preserved his health had he been taught to use his brain properly when a child. — Lyman Abbott

Case in point: Warnings on cigarette packages can increase a smoker's urge to light up. A 2009 study found that death warnings trigger stress and fear in smokers - exactly what public health officials hope for. Unfortunately, this anxiety then triggers smokers' default stress-relief strategy: smoking. Oops. It isn't logical, but it makes sense based on what we know about how stress influences the brain. Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight. It doesn't help that the smoker is - of course - staring at a pack of cigarettes as he reads the warning. So even as a smoker's brain encodes the words "WARNING: Cigarettes cause cancer" and grapples with awareness of his own mortality, another part of his brain starts screaming, "Don't worry, smoking a cigarette will make you feel better! — Kelly McGonigal

Good memory skill is the offspring of good focus. If you find yourself becoming a little forgetful, it is probably not because there is something wrong with your brain. Rather, it is simply because your mind is too cluttered to allow things to stick. — Ilchi Lee

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' — David Perlmutter

Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning. — Naveen Jain

Mental or spiritual health, which is rationality, makes for progress, and the future demands greater and greater mental or spiritual health, greater and greater rationality. The brain must dominate and direct both the individual and society in the time to come, not the belly and the heart. — Jack London

All brains are good brains. However, information can affect the brain in ways that can distort its functioning. When negative information has taken over the natural workings of the brain, you could say that a good brain has become a bad brain. The brain naturally distinguishes positive information from negative, but sometimes we simply lose trust in our brain, allowing outside information to run the show. — Ilchi Lee

There are almost no limits to the discoveries of how the human brain operates in illness and health, in sleep and waking and dreaming, in calm and under tension. The question is how far man can put these discoveries to use without using them not for cure but for power. — Max Lerner

A healthy brain leads to a healthy you. — Abhijit Naskar

I think it's important that, as a matter of course, the brain and spinal column were removed from this cow, and that would be the material that would cause concern in terms of human health. And therefore we're confident in the safety of the food supply. — Ann Veneman

Macbeth: How does your patient, doctor?
Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest.
Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart.
Doctor: Therein the patient must minister to himself. — William Shakespeare

She had moved to Los Angeles from the Midwest, lured by a job with a publisher. But the publisher was bought by another soon after, and she was left without a job. Turning to freelance writing, an erratic marketplace, she found herself either swamped with work or unable to pay her rent. She often had to ration phone calls, and for the first time was without health insurance. This lack of coverage was particularly distressing: she found herself catastrophizing about her health, sure every headache signaled a brain tumor, picturing herself in an accident whenever she had to drive somewhere. She often found herself lost in a long reverie of worry, a medley of distress. But, she said, she found her worries almost addictive. Borkovec — Daniel Goleman

I see myself in perfect health. I see myself in absolute prosperity. I see myself invigorated with life, appreciating, again, this physical life experience which I wanted so very much as I decided to be a physical Being. It is glorious to be here, a physical Being, making decisions with my physical brain but accessing the power of the Universe through the power of the Law of Attraction. — Esther Hicks

For all of my life I'd been extremely healthy. I'd never had any health issues, so to go from being perfectly healthy to having this very rare disease was scary. In a lot of people it is very severe. Some people go blind, you can have neuro-lesions which affect your brain, so I was very nervous. — Sanya Richards-Ross

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

In 2007, researchers at the University of Bordeaux discovered that sugar has a bigger impact than hard drugs in the brain, The Health Science Academy publishes: Their experiments showed that refined sugar is 4 times more addictive than cocaine! — Tony Milton

AS I TELL MY PATIENTS, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you can't replace (no matter what you've seen in horror movies). The brain is where your life resides. It governs all aspects of your health as well as your emotional state. And while you can't get a new brain, you can improve the one you have. There are many different ways to literally make your brain younger which can enhance every facet of your health. This chapter will show how you can lose weight permanently once you balance your brain. Without taking the brain into account, you can diet for the rest of your life and never be happy with the results. — Eric R. Braverman

Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, which also need rest and cleansing. — Thorbjorg Hafsteinsdottir

If ignorance about the nature of pain is widespread, ignorance about the way pain-killing drugs is even more so. What is not generally understood is that many of the vaunted pain-killing drugs conceal the pain without correcting the underlying condition. They deaden the mechanism in the body that alerts the brain to the fact that something may be wrong. The body can pay a high price for suppression of pain without regard to its basic cause. — Norman Cousins

In my life I have had various health threats: polio, seizures, a brain aneurysm. None of these things has really changed me much, although it is hard to say for sure. These are events that are part of my life. They make me who I am. I am thankful for them. They are scary. — Neil Young

Fat people have shit in their stomach; arrogant people have it in their brain. Health and Success aren't Lottery Games. — Daniel Marques

The consciousness of the body is more powerful than the consciousness of the mind. — Joey Lawsin

Gerontologists studying the aging process find increasing evidence that most of us will age with a fair degree of success. There's far less institutionalization and disability than one might have guessed. While the size of social networks shrink with age, the quality of the relationships improves. There are types of cognitive skills that improve in old age (these are related to social intelligence and to making good strategic use of facts, rather than merely remembering them easily). The average elderly individual thinks his or her health is above average, and takes pleasure from that. And most important, the average level of happiness increases in old age; fewer negative emotions occur and, when they do, they don't persist as long. Connected to this, brain-imaging studies show that negative images have less of an impact, and positive images have more of an impact on brain metabolism in older people, as compared to young. — Robert M. Sapolsky

Fear-bola attacks the part of the brain responsible for rational thinking. It starts with a low-grade concern about the two health care workers diagnosed with Ebola in Dallas and slowly builds into fear of a widespread epidemic in the United States. — Mel Robbins

The brain is the man; its health is essential for normal living; its disorders are surely the most profound of human miseries; and its destruction annihilates a person humanly, however intact his body. — H. Chandler Elliott

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

Nicotinic receptors are so named because they respond to nicotine, whether smoked or chewed, and they're spread throughout the brain. For all the problems it causes to our overall health, it's well established that nicotine can improve the rate of signal detection when a person has been misdirected - that is, nicotine creates a state of vigilance that allows one to become more detail oriented and less dependent on top-down expectations. — Daniel J. Levitin

For, as the substance of the brain, like that of the other solids of our body, is nearly incompressible, the quantity of blood within the head must be the same, or very nearly the same, at all times, whether in health or disease, in life or after death. — Alexander Monro

When it comes to brain health issues, many of our children are as vulnerable today as children a hundred years ago were to infectious diseases. Far — Sue Klebold

There is a particularly unattractive and discouragingly common affliction called tunnel vision, which for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good dea is run through the filters and compressors of ordinary tunnel vision, it not only comps out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended. — Tom Robbins

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function. — Joel Fuhrman

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind. — John Lubbock

...Without death, now, there couldn't be life. Health," he said with a little smiling roll of his lower lip, "is an animal condition. Now most of our ill-health comes from two places-the brain and the back. We made two mistakes; one was to stand up and the other was to start thinking. It strains the spine and the nerves. It makes tension and the brain makes the body. — John Updike

With a single breath you can change your brain and transform your approach to everyday life. — Randy Kamen

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don't you dare give up or give in until you've made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you. — Toni Sorenson

I read the miserable story of the play in which she was the one true loving soul. It obviously described the spread of an epidemic brain fever which, like typhoid, was perhaps caused by seepings from the palace graveyard into the Elsinore water supply. From an inconspicuous start among sentries on the battlements the infection spread through prince, king, prime minister and courtiers causing hallucinations, logomania and paranoia resulting in insane suspicions and murderous impulses. I imagined myself entering the palace quite early in the drama with all the executive powers of an efficient public health officer. The main carriers of the disease (Claudius, Polonius and the obviously incurable Hamlet) would he quarantined in separate wards. A fresh water supply and efficient modern plumbing would soon set the Danish state right and Ophelia, seeing this gruff Scottish doctor pointing her people toward a clean and healthy future, would be powerless to withhold her love. — Alasdair Gray

The health dollar is very precious. When someone has such a bad condition as brain cancer, we know they're going to die and they're usually going to die within 12 months of diagnosis. They cost a lot of money to keep the patient alive for that period of time. Is it really worth it? — Charles Teo

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker. — Pat Williams

Less than 7 hours of sleep at night causes lower overall brain function. — Daniel Amen

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

To the extent that genomes can be thought of as compressed encodings of biological structures, they are spectacularly efficient. All the trillions of cells in the human body-not just the tens of billions in the brain-are guided in one way or another by the information contained in 30,000 or so genes. The best high-quality set of pictures of the body- the National Institutes of Health Visible Human Project, a series of high-resolution digital photos of slices taken from volunteer Joseph Paul Jernigan (deceased)-takes up about 60 gigabytes, enough (if left uncompressed) to fill about 100 CD-ROMs-and still not enough detail to capture individual cells. The genome, in contrast, contains only about 3 billion nucleotides, the equivalent (at two bits per nucleotide) of less than two-thirds of a gigabyte, or a single CD-ROM. — Gary F. Marcus

Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. — John Ratey

lots of fruit and vegetables gives us all the vitamins we need. A lot is said about anti-oxidants these days. I do agree with the beneficial effects they might have on our health, and the possible need to have a good intake of them on a daily basis. As I have said, I eat a very healthy diet, with lots of fresh vegetables and fruit. I have never taken any anti-oxidant supplements, other than garlic pills, but am considering doing so. There is no proof that these anti-oxidants get through the blood-brain barrier, so they may not actually help us. I feel that a controlled double-blind study should be done on this subject. There — John Pepper

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray

Social Media has transformed contemporary life at work, home and play. You don't have to love me as long as you LIKE ME. Following is good, though cyber-stalking is bad. Selfies are addictive unless they're too dicktive. And going viral is no longer a health risk but, rather, the holy grail of communication. It only makes you sick if you have a brain. (WELCOME TO PLANET JORDO, I COMEDY IN PEACE) — J. Lee Margolis

Meanwhile in Wichita, Kansas, Dr. George Tiller, one of the few doctors who performs late-term abortions - only about 1 percent of all procedures but crucial when, for instance, a fetus develops without a brain - is shot in both arms by a female picketer. He recovers and continues serving women who come to him from many states. I finally meet Dr. Tiller in 2008 at a New York gathering of Physicians for Reproductive Choice and Health. I ask him if he has ever helped a woman who was protesting at his clinic. He says: "Of course, I'm there to help them, not to add to their troubles. They probably already feel guilty." In 2009 Dr. Tiller is shot in the head at close range by a male activist hiding inside the Lutheran church where the Tiller family worships each Sunday. This is done in the name of being "pro-life. — Gloria Steinem

As parents become more aware and emotionally healthy, their children reap the rewards and move toward health as well. That means that integrating and cultivating your own brain is one of the most loving and generous gifts you can give your children. Another — Daniel J. Siegel

Nevertheless, if someone has an empty brain - and because of this is vexed by insanity, and is delerious - take the whole grains of wheat and cook them in water. Remove these cooked grains from the water, and place them around his whole head, tying a cloth over them. His brain will be reinvigorated by their vital fluid, and he may recover his health and strength. Do this until he returns to his right mind. If — Hildegard Of Bingen

I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you. — Norah Vincent

The chemicals that are running our body and our brain are the same chemicals that are involved in emotion. And that says to me that ... wed better pay more attention to emotions with respect to health. — Candace Pert

Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better. — Daniel Amen

The fear, though, is unassailable. The dark balls of dread pinball through my brain. This is what anxiety does to a brain, I know that. A barrage of intrusive, unwanted, and distressing thoughts that the person thinking them can't turn them off no matter how hard they try... — Lauren Miller

Mental imbalance is about as acceptable as herpes. It's never going to be accepted. But really, it's a disease just like cancer. It just happens, and eats away all the good parts of your brain, like judgment and happiness and perception and memory and life. And you can die from depression just like any other disease. And it's not as if people choose it. So why is it still a joke of medicine? "She died of cancer." is a lot more socially acceptable to people than "She committed suicide. — Sarahbeth Purcell

A dark thought will never lead you to the light because darkness is terrified of light. — Toni Sorenson

Scrub your brain of any thoughts that don't serve you, and to fill your mind with fresh, clean thinking that instills confidence, commitment, and ultimate success. — Toni Sorenson

Now,I'm no scientist,but I know what endorphins are. They're tiny little magical elves that swim through your blood stream and tell funny jokes to each other. When they reach your brain,you hear what they're saying and that boosts your health and happiness. "Knock Knock ... Who's There?.. Little endorphin ... Little endorphin who? ... Little Endorphin Annie." And then the endorphins laugh and then you laugh. See? Its Science. — Ellen DeGeneres

When I was a teenager, I looked at over-fifties with pity and unease: they walked too slow, they talked too slow, they watched TV instead of going out to movies and concerts, their idea of a great party was hotpot with the neighbors and tucked into bed after the eleven o'clock news. But - like most other fifty-, sixty-, and seventysomethings who are in relative good health - I didn't mind it so much when my turn came. Because the brain doesn't age, although its ideas about the world may harden and there's a greater tendency to run off at the mouth about how things were in the good old days. — Stephen King

We have some very suggestive evidence that the use of pesticides and herbicides affects our mental function and brain physiology, including increasing the incidence of Parkinson's disease up to seven times in those most heavily exposed to them. This is not exactly a surprise when we realize that pesticides are designed to be neurotoxic to the pests. — Gabriel Cousens M.D.

We all shuffle our own deck in life ... The deck is our brain, the cards are our thoughts, the results we get will determine if we are giving ourselves a fair deal. Do you have an authentic dealer? — Michael Levy

We teach our kids the importance of good dental care, proper nutrition, and financial responsibility. How many of us teach our children to monitor their own brain health, or know how to do it ourselves? — Sue Klebold

I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind. — Ilchi Lee

Thoughts. Thoughts bombard my head, my brain. My psyche — Jonathan Harnisch

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain. — Daniel Amen

The brain is like a muscle; books are the diet and writing is the workout. — Stewart Stafford

As Alaska zipped through something obvious about linear equations, stoner/baller Hank Walsten said, "Wait, wait. I don't get it."
"That's because you have eight functioning brain cells."
"Studies show that Marijuana is better for your health than those cigarettes," Hank said.
Alaska swallowed a mouthful of fries, took a drag on her cigarette, and blew a smoke at Hank. "I may die young," she said. "But at least I'll die smart. Now, back to tangents. — John Green

Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves. — David Perlmutter

Whoever would not remain in complete ignorance of the resources which cause him to act; whoever would seize, at a single philosophical glance, the nature of man and animals, and their relations to external objects; whoever would establish, on the intellectual and moral functions, a solid doctrine of mental diseases, of the general and governing influence of the brain in the states of health and disease, should know, that it is indispensable, that the study of the organization of the brain should march side by side with that of its functions. — Franz Joseph Gall