Brain Fitness Quotes & Sayings

Time and again, my sociobiological colleagues have upbraided me as a turncoat, because I will not agree with them that the ultimate criterion for the success of a meme must be its contribution to Darwinian "fitness". At bottom, they insist, a "good meme" spreads because brains are receptive to it, and the receptiveness of brains is ultimately shaped by (genetic) natural selection. — Richard Dawkins

Are there moments when our brains are not exercising?" I questioned. "That would be almost like being brain dead... — Vann Chow

To all those who doubt the power of exercise -- and I was one of you -- take it from me: physical fitness has translated into an intellectual fitness I could not have imagined... I've learned that "I don't need to go for a run today" comes out of the same part of my brain as "I don't need to confront my vice president today about the low performance of his department." One suffer-session at a time, I have trained that part of my brain to endure short-term pain in exchange for long-term benefits. — Edward Stevens

Develop a vision, not a goal. Visions are much more powerful. 98% of what's going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power. — Josh Bezoni

Take a close look at nature and you'll see that every living creature is wired for mutation and variation. The fact that people can say, "I'm not the same person I used to be," is the greatest of all miracles. — Toni Sorenson

Set your mind first and your body will follow. — Toni Sorenson

A ... reason we are so-so scientists is that our brains were shaped for fitness, not for truth. Sometimes truth is adaptive, but sometimes it is not. — Steven Pinker

Elite Performance Know your brain. Elite athletes know their bodies and train their bodies; elite mental athletes must know their brains and train their brains. Elite athletes commit serious time to intentional improvement programs, not just haphazard training. They work with a coach, do diagnosis, learn which muscles to work on and how much. Following the suggestions in the book will help you improve your mental fitness. Train your brain. It's important to train your brain: It will help you personally, not only in your career but also in your later years, by reducing your risk of Alzheimer's disease and cognitive decline. It will also help your — David Silverstein

The runner's greatest asset, apart from essential fitness of body, is a cool and calculating brain allied to confidence and courage. — Franz Stampfl

Karl Rove thinks we shouldn't have Hillary Clinton in the White House because she fell and hit her head a couple years ago, spent three days in the hospital, and maybe she has brain damage. You know, I don't recall the Republicans being this concerned with mental fitness during the years when Reagan was talking to house plants in the White House. — Bill Maher

A dark thought will never lead you to the light because darkness is terrified of light. — Toni Sorenson

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision. — Toni Sorenson

The brain is like a muscle; books are the diet and writing is the workout. — Stewart Stafford

The Possibilities in racing tactics are almost unlimited, as in a game of chess, for every move there is a counter, for every attack there is a defense ... The runner's greatest asset, apart from essential fitness of body, is a cool and calculating brain allied to confidence and courage. Above all, he must have a will to win. — Franz Stampfl

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don't you dare give up or give in until you've made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you. — Toni Sorenson

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens. — Paul Dudley White

Kirk Erickson and colleagues in Art Kramer's lab hypothesized that the well-documented shrinkage of the brain with age would be reduced by exercise. They used structural scans to measure hippocampal volume in 165 healthy older people who varied in their level of physical fitness. The hippocampus is a structure deep in the temporal lobes long known to be critical for forming new memories. They found that people who showed higher aerobic fitness had larger hippocampi bilaterally. Moreover, the fitter group also showed better spatial memory performance than the less fit group. — Pamela M. Greenwood

This process is like starting a fitness regimen for the brain. At the beginning, your muscles burn a little. But over time and with repetition, you become stronger, and the improvements you see in yourself can be remarkable. Becoming a better thinker, just like becoming a better athlete, requires practice. We challenge you to feel the burn. — Sarah Miller Beebe