Brain And Exercise Quotes & Sayings

I have an overactive brain, and as a result of that, I can really get in my own mind. So I like to try and exercise it to the point of exhaustion. — Jake Gyllenhaal

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth. — Eric Jensen

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

I feel as though, if I were to extend my hand just a little toward the pool where the ideas ferment, I could grab at the idea and pull it out of the pool and onto the floor where ideas must stand before the jury of the brain. There, it must present itself, still from the pool, and a bit shivery because new ideas are not given a towel to dry off with, towels being reserved for proven theories; new ideas are simply pulled and stood up, and asked to explain themselves - not a very pleasant thing really, which is why so many people go into the room where the pool is. The exercise is exhausting not to mention a bit difficult to watch, if you are at all a sympathetic creature. What was my idea, anyways? — Emilie Autumn

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. — John Ratey

To all those who doubt the power of exercise -- and I was one of you -- take it from me: physical fitness has translated into an intellectual fitness I could not have imagined... I've learned that "I don't need to go for a run today" comes out of the same part of my brain as "I don't need to confront my vice president today about the low performance of his department." One suffer-session at a time, I have trained that part of my brain to endure short-term pain in exchange for long-term benefits. — Edward Stevens

External objects produce decided effects upon the brain. A man shut up between four walls soon loses the power to associate words and ideas together. How many prisoners in solitary confinement become idiots, if not mad, for want of exercise for the thinking faculty! — Jules Verne

I'm too much left brain. I very much have an emotional response to things; I love literature and films and storytelling. I need to nourish my right side, it doesn't get a lot of exercise. — Felicity Jones

Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It takes effort and training to exercise introspection and mindfulness. — David Bloor

Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.
This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world. — Deepak Chopra

If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it. — John Ratey

that younger people are so used to text-based communications, where they have time to gather their thoughts and precisely plan what they are going to say, that they are losing their ability to have spontaneous conversation. She argues that the muscles in our brain that help us with spontaneous conversation are getting less exercise in the text-filled world, so our skills are declining. When we did the large focus group where we split the room by generation - kids on the left, parents on the right - a strange thing happened. Before the show started, we noticed that the parents' side of the room was full of chatter. People were talking to one another and asking how they had ended up at the event and getting to know people. On the kids' side, everyone was buried in their phones and not talking to anyone around them. — Aziz Ansari

When a woman understands the uniqueness of the female brain - how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power - there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes. — Daniel G. Amen

People assume that memory decline is a function of being human, and therefore natural," he said. "But that is a logical error, because normal is not necessarily natural. The reason for the monitored decline in human memory performance is because we actually do anti-Olympic training. What we do to the brain is the equivalent of sitting someone down to train for the Olympics and making sure he drinks ten cans of beer a day, smokes fifty cigarettes, drives to work, and maybe does some exercise once a month that's violent and damaging, and spends the rest of the time watching television. And then we wonder why that person doesn't do well in the Olympics. That's what we've been doing with memory. — Joshua Foer

we have a plastic brain that changes in response to our experience. It bears repeating: The brain doesn't tell us what to do; it is part of a system in which our life experience teaches our brain what to do. So you can practice mindfulness, will power, overcoming procrastination, and other healthy new skills with the confidence that you are changing your brain. Each day's practice does some good, and if you slip and fall off your diet or exercise program or mindfulness practice, all that you have learned before is not undone; it's still there in your brain waiting for you to get back in the saddle. — Richard O'Connor

But for the unquiet heart and brain
A use in measured language lies;
The sad mechanic exercise
Like dull narcotics numbing pain. — Alfred Lord Tennyson

What happens to the brain during exercise? At the start of physical activity, the brain recognizes this period as a moment of stress. And the body's response to stress is to release a certain protein called BDNF or Brain-Derived Neurotrophic Factor. This protein gives some sort of protective and reparative component to the memory and nerve cells. — Osnat Duman

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. — Lisa Edelstein

My message is: You don't have to give up being popular, fun, or fashionable in order to be smart; they can go hand and hand. Doing math is a great way to exercise your brain; being smart is going to make you more powerful in life. — Danica McKellar

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. — David H. Murdock

The question is what kind of stuff do you immerse your mind in? What kind of food does your brain feed on? What kind of exercise does it get and for what purpose? What do you spend time listening to? What thoughts do you entertain? All these are the processes that form the conveyor belt into your subconscious mind. — Archibald Marwizi

The palace started as a single vaulted room and grew in proportion to my despair. It began as an exercise to keep my mind from its melancholy, then it became a dream and a necessity ... I built a temple in my head ... Its hallways were as lofty as a cathedral, and the arch of each window as supple as a bow. Its corridors were the passages of my own brain. — Lisa St. Aubin De Teran

Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice. — John J. Ratey

I have been doodling with ink and watercolor on paper all my life. It's my way of stirring up my imagination to see what I find hidden in my head. I call the results dream pictures, fantasy sketches, and even brain-sharpenin g exercises. — Maurice Sendak

The brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and a day's exertion always makes the evening's repose thoroughly enjoyable. — David Livingstone

Our lives are shaped as profoundly by personality as by gender or race. And the single most important aspect of personality - the "north and south of temperament," as one scientist puts it - is where we fall on the introvert-extrovert spectrum. Our place on this continuum influences our choice of friends and mates, and how we make conversation, resolve differences, and show love. It affects the careers we choose and whether or not we succeed at them. It governs how likely we are to exercise, commit adultery, function well without sleep, learn from our mistakes, place big bets in the stock market, delay gratification, be a good leader, and ask "what if."* It's reflected in our brain pathways, neurotransmitters, and remote corners of our nervous systems. Today introversion and extroversion are two of the most exhaustively researched subjects in personality psychology, arousing the curiosity of hundreds of scientists. — Susan Cain

Brain power improves by brain use, just as our bodily strength grows with exercise. And there is no doubt that a large proportion of the female population, from school days to late middle age, now have very complicated lives indeed. — A. N. Wilson

One small but scientifically sound study from Japan found that jogging thirty minutes just two or three times a week for twelve weeks improved executive function. But it's important to mix in some form of activity that demands coordination beyond putting one foot in front of the other.... Aerobic exercise and complex activity have different beneficial effects on the brain. The good news is they're complementary. — John J. Ratey

I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to my brain. — Carmen Dell'Orefice

The brain is not, like the liver, heart and other internal organs, capable from the moment of birth of all the functions which it ever discharges; for while in common with them, it has certain duties for the exercise of which it is especially intended, its high character in man, as the organ of conscious life, the supreme instrument of his relations with the rest of nature, is developed only by a long and patient training. — Ray V. Pierce

Science has proven that sin has the power to change us for the worse. In a healthy brain, rational thought can override impulsive behavior. Not so in a brain affected by addiction. This is how Satan steals our ability to choose wisely. Addiction costs us the ability to exercise our agency. — Toni Sorenson

By failing to engage it in intellectually challenging activities, your brain will fail to grow new connections, and it will indeed become disorganized and ultimately dysfunctional. The converse is also true for both body and brain. If someone who has not been physically active for a sustained period starts a program of physical therapy and regular exercise, she can regain her muscle mass and tone within a matter of months. The same thing is true of your brain. — Ray Kurzweil

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity. — Nolan Bushnell

Rather they are largely related to an underdeveloped brain, for the areas that govern social awareness, empathy, and related language skills are not fully operational until we're about thirty years old. Despite this neurological handicap, scientific research shows that anyone - young or old - can exercise the language and social-awareness centers of the brain in ways that will enhance their capacity to communicate more effectively with others. — Andrew B. Newberg

Exercise not only tones the muscles, but also refines the brain and revives the soul. — Michael Treanor

Young authors give their brains much exercise and little food. — Joseph Joubert

If David had been diagnosed with diabetes at a young age, members of his family, school, and church would have undoubtedly mobilized support. His caregivers would have communicated his need for dietary changes, exercise, and/or insulin. This was not the case when David exhibited the earliest signs of depression. The myth persists that mental illness is a character flaw. It is my hope that one day disorders of the brain will be treated with as much care, compassion, and tenacity as diseases of any other organs in our bodies. — Sheila Hamilton

I sometimes hold it half a sin To put in words the grief I feel For words, like nature, half reveal And half conceal the soul within. But, for the unquiet heart and brain A use measured language lie's The sad mechanic exercise Like dull narcotic's, numbing pain In words, like weeds, I'll wrap me o'er Like coarsest clothes against the cold But large grief which these enfold Is given in outline and no more. — Alfred Lord Tennyson

You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself. — Lena Dunham

I soon became convinced ... that all the theorizing would be empty brain exercise and therefore a waste of time unless one first ascertained what the population of the universe really consists of. — Fritz Zwicky

Earlier research has shown that poor blood flow can damage these parts of the brain. So one theory is that exercise may prevent damage and might even help repair these areas by increasing blood flow. — Bill Vaughan

That afternoon he told me that the difference between human beings and animals was that human beings were able to dream while awake. He said the purpose of books was to permit us to exercise that faculty. Art, he said, was a controlled madness ... He said books weren't made of themes, which you could write essays about, but of images that inserted themselves into your brain and replaced what you were seeing with your eyes. — Steven Millhauser

Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. — John Ratey

All your trouble comes from lack of exercise. A man of your strength and constitution ought always to have kept physically active. So don't jibe at the very wise advice that sentences you to one hour's walk a day. You imagine the work of the mind takes place only in the brain; but you're much mistaken. It takes place in the legs as well. — George Sand

Kirk Erickson and colleagues in Art Kramer's lab hypothesized that the well-documented shrinkage of the brain with age would be reduced by exercise. They used structural scans to measure hippocampal volume in 165 healthy older people who varied in their level of physical fitness. The hippocampus is a structure deep in the temporal lobes long known to be critical for forming new memories. They found that people who showed higher aerobic fitness had larger hippocampi bilaterally. Moreover, the fitter group also showed better spatial memory performance than the less fit group. — Pamela M. Greenwood

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being. — John Ratey

Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they developed more brain cells and they learned faster than sedentary controls. I believe in mice. — Bernd Heinrich

A crucial capability of System 2 is the adoption of "task sets": it can program memory to obey an instruction that overrides habitual responses. Consider the following: Count all occurrences of the letter f in this page. This is not a task you have ever performed before and it will not come naturally to you, but your System 2 can take it on. It will be effortful to set yourself up for this exercise, and effortful to carry it out, though you will surely improve with practice. Psychologists speak of "executive control" to describe the adoption and termination of task sets, and neuroscientists have identified the main regions of the brain that serve the executive function. One of these regions is involved whenever a conflict must be resolved. Another is the prefrontal area of the brain, a region that is substantially more developed in humans than in other primates, and is involved in operations that we associate with intelligence. — Daniel Kahneman

The most necessary task of civilization is to teach people how to think. It should be the primary purpose of our public schools. The mind of a child is naturally active, it develops through exercise. Give a child plenty of exercise, for body and brain. The trouble with our way of educating is that it does not give elasticity to the mind. It casts the brain into a mold. It insists that the child must accept. It does not encourage original thought or reasoning, and it lays more stress on memory than observation. — Thomas A. Edison

The brain is like a muscle, he said, and memory training is a form of mental workout. Over time, like any form of exercise, it'll make the brain fitter, quicker, and more nimble. It's an idea that dates back to the very origins of memory training. Roman orators argued that the art of memory - the proper retention and ordering of knowledge - was a vital instrument for the invention of new ideas. — Joshua Foer

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn't get past the 'running' part.
"I don't run." I walked the mile run at school. True story.
I abhorred any kind of physical exercise. I wasn't good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That's the way I liked it. Who was he to try to change that, change me? I wouldn't let him. No way, no how.
One half of his mouth lifted. He seemed to be enjoying this a little too much. "You do now. You have to be fit, you have to be strong, Taryn, if you're to stand any chance of surviving this. Come on, we'll start with stretching."
He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all.
Then, the worst came about. He. Made. Me. Run. — Lindy Zart

Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning. — Naveen Jain

Though we have been stuffing them into classrooms and cubicles for decades, our brains actually were built to survive in jungles and grasslands. A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary. — John Medina

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker. — Pat Williams

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first. — Charles Duhigg

It doesn't matter if you are not 'good' at creative activity. You do not have to be 'good' at pushups before they strengthen your arms. You have to do them to get them to strengthen your arms, and so it is with creative activities: you have to do them to exercise those parts of your brain. Those creative activities that easily integrate with daily life are best because, as with atheltic exercise programs, thoses that intrude on busy schedule are not likely to get done — Neil Kirby

I was working in corporate Canada and I was doing all right. But I was burnt out ... Long hours, a lot of clients. I just wanted to get away. Track and field was sort of like the elimination thing. I just wanted to go and do something. Exercise my brain and my body and kind of gravitate to that. — Donovan Bailey

Reading not only enlarges and challenges the mind; it also engages and exercises the brain. Today's youth who sits mesmerized by a television screen is not going to be tomorrow's leader. Television watching is passive. Reading is active. — Richard M. Nixon

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind. — John Lubbock

we sometimes lose sight of the fact that the mind, brain, and body all influence one another. In addition to feeling good when you exercise, you feel good about yourself, — John J. Ratey

A gentleman's brain must be treated gently and never overburdened. It gets so little exercise. We don't want it strained. — Jayne Fresina

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy. — Betsy Beers

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

Recreation Is Essential to Best Work - The time spent in physical exercise is not lost ... A proportionate exercise of all the organs and faculties of the body is essential to the best work of each. When the brain is constantly taxed while the other organs of the living machinery are inactive, there is a loss of strength, physical and mental. — Ellen G. White

Challenge yourself by doing things that hurt, on purpose. Have a willpower practice, such as very hard exercise, meditation, endurance, or cold showers. Choose something that makes your brain scream with how hard it is, and try to tolerate it. The goal isn't just to get used to it. It's to understand that pain is something you can survive. — Julien Smith

It is with regular exercise that "the mind" can keep the brain in good shape, active and in working condition! And if you are young and healthy in our brains, then the whole body is healthy and young. — Alex Right

There is not one kind of food for all men. You must and you will feed those faculties which you exercise. The laborer whose body is weary does not require the same food with the scholar whose brain is weary. — Henry David Thoreau

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

The brain likes to be efficient and so even as its strengthening the pathways you're exercising, it's pulling - it's weakening the connections in other ways between the cells that supported old ways of thinking or working or behaving, or whatever that you're not exercising so much. — Nicholas G. Carr

To supply a thought is mental massage; but to evolve a thought of your own is an achievement. Thinking is a brain exercise and no faculty grows save as it is exercised. — Elbert Hubbard

Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases. — Ellen G. White

In her book Alone Together, MIT social psychologist Sherry Turkle convincingly makes the case that younger people are so used to text-based communications, where they have time to gather their thoughts and precisely plan what they are going to say, that they are losing their ability to have spontaneous conversation. She argues that the muscles in our brain that help us with spontaneous conversation are getting less exercise in the text-filled world, so our skills are declining. — Aziz Ansari