Quotes & Sayings About Bottling Up Your Emotions

But when one does not complain, and when one wants to master oneself with a tyrant's grip - one's faculties rise in revolt - and one pays for outward calm with an almost unbearable inner struggle. — Charlotte Bronte

He knew that Dr. Argon would advise him against bottling up his emotions as it would lead to psychological scarring in the long term. — Eoin Colfer

Shadow had heard too many people telling each other not to repress their feelings, to let their emotions out, let the pain go. Shadow thought there was a lot to be said for bottling up emotions. If you did it long enough and deep enough, he suspected, pretty soon you wouldn't feel anything at all. — Neil Gaiman

There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free? — Vironika Tugaleva