Bone Density Quotes & Sayings

Twenty-seven bones make up the human hand. Lunate and capitate and navicular, scaphoid, and triquetrum, the tiny horn-shaped pisiforms of the outer wrist. Though different in shape and density each is smoothly aligned and flush-fitted, lashed by a meshwork of ligatures running under the skin. All vertebrates share a similar set of bones, and all bones grow out of the same tissue: a bird's wing, a whale's dorsal fine, a gecko's pad, your own hand. Bust an arm or leg and the knitting bone's sealed in a wrap of calcium so it's stronger than before. Bust a bone in your hand and it never heals right. — Craig Davidson

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. — Mark Rippetoe

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. — Samantha Stosur

High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density. — Joel Fuhrman

WARNING:

Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making it as risky as smoking, high cholesterol, or high blood pressure. If unaccustomed to sitting for extended periods, you may experience weak muscles, low bone density, high cholesterol, hyperglycaemia, a rapid resting heart rate, mental decline, mood disorders, and obesity. Start slowly and increase inactivity gradually. If you experience drowsiness, difficulty in concentration, or craving for stimulation, discontinue inactivity immediately. — Martin Clay Fowler

People do really well on space missions, but it's the physiological, the medical stuff, the stuff like radiation, loss of bone mass and muscle mass and density. It's those things that we need to figure out. — Scott Kelly

Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak. — Ann Richards

But I was losing so much bone density that I would have been in grave danger. And I mean grave danger. If I had let it go just a few more years I could have broken my hip or spine just picking up my granddaughter. — Sally Field

The University of Nebraska says that elderly people that drink beer or wine at least four times a week have the highest bone density. They need it - they're the ones falling down the most. — Jay Leno

Judging Natalie as my mother had judged me was, I felt like telling her son, just my ass-backward way of showing love. I'd spent my life trying to translate that language, and now I realized I had come to speak it fluently. When was it that you realized the thread woven through your DNA carried the relationship deformities of your blood relatives as much as it did their diabetes and bone density? — Alice Sebold

The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. That leads to weakness, sluggishness, slow times. In girls, it can also result in cessation of menstrual periods, which in turn leads to loss of bone density and frequent stress fractures. — Don Kardong

Studies have shown that vibrations of 25 hertz applied to extremities promote wound healing, and increase bone density and muscle mass. They also help with pain relief. The cat's purr is 25 hertz (25 cycles per second). — Pam Johnson-Bennett

I think it's going to be a very important, unique data set in terms of measuring the behavior of your lower body in space and trying to figure out what we can do to preserve bone and muscle density. — John L. Phillips

Research has found that loss of bone density may be an even better predictor of death from atherosclerotic disease than cholesterol levels. — Atul Gawande

I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. Its been about two months since I've worked out. And I just don't have the time. Which uh..is odd. Because I have the time to go out to dinner. And uh..and watch TV. And get a bone density test. And uh.. try to figure out what my phone number spells in words. — Ellen DeGeneres