Bodybuilding Motivational Quotes & Sayings

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return. — Robert Cheeke

When it comes down to it, it really is the little things that count most. — Robert Cheeke

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you. — Robert Cheeke

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level. — Robert Cheeke

The words: never, can't, quit, and fail, are not in my vocabulary. — Robert Cheeke

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness. — Robert Cheeke

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing. — Robert Cheeke

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day. — Robert Cheeke

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it. — Ronnie Coleman

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be. — Robert Cheeke

Train insane or remain the same. — Jillian Michaels

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter. — Robert Cheeke

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish. — Robert Cheeke

Dream big with no limitations. — Robert Cheeke

Nobody knows you better than you do. — Robert Cheeke

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place? — Robert Cheeke

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice. — Robert Cheeke

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes. — Robert Cheeke

It is worth it to give up all that you now are to be all that you could become. — Robert Cheeke

Dare to be different. Successful people always stand out. — Robert Cheeke

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release. — Robert Cheeke

The people who are scared of going on a diet are the people who could benefit the most from one. — Robert Cheeke

Your friends may influence your decisions even more than your parents will. — Robert Cheeke

Some of us are fortunate enough to have known what we wanted to be since the day we were born. — Robert Cheeke

I'd rather have a picture-perfect body than a million dollars in my pocket. — Robert Cheeke

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day. — Robert Cheeke

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time. — Robert Cheeke

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world. — Robert Cheeke

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name. — Robert Cheeke

Go out of your way to make an outstanding first impression. — Robert Cheeke

There is a Tony the Tiger inside of all of us just waiting to be unleashed. — Robert Cheeke

Surround yourself with positive, energetic, successful people and learn from them. — Robert Cheeke

At least once a month, do something for someone who will never know who did them the friendly favor. — Robert Cheeke

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with. — Robert Cheeke

Most of us have the tools we need, we're just not sure how to use them. — Robert Cheeke

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance. — Robert Cheeke

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions. — Robert Cheeke

Your health and well being should be your number one priority, nothing else is more important. — Robert Cheeke

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable. — Robert Cheeke

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often. — Robert Cheeke

Do nice things for people who may be less fortunate than you. — Robert Cheeke

When working out, play your favorite music loudly for an extra boost of energy. — Robert Cheeke

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take." — Robert Cheeke

Always asked, 'Whats the key to success?' The key is, there is no key. Be humble, hungry and always be the hardest worker in the room. — Dwayne Johnson

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too. — Robert Cheeke

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time. — Robert Cheeke

Be someone's best friend and be there when he or she needs you. — Robert Cheeke

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time. — Robert Cheeke

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences. — Robert Cheeke

"With my desire and drive, I definitely wasn't normal. Normal people can be happy with a regular life. I was different. I felt there was more to life than plodding through a normal existence ... I have always been impressed by stories of greatness and power. I wanted to do something special, to be recognized as the best. I saw bodybuilding as the vehicle that would take me to the top, and I put all my energy into it." And so with beliefs and dreams like that, he reached the top and everything he has ever done. And it all started in his head ... with visions, with dreams, would goals. — Arnold Schwarzenegger

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong. — Robert Cheeke

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed. — Robert Cheeke

You really can give a 110% effort towards something that you are truly passionate about. — Robert Cheeke

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you. — Robert Cheeke

The ability to make and keep promises is the key aspect to trust in a relationship. — Robert Cheeke

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win." — Robert Cheeke

A vegan diet is one of the best things you can do for your health and the well being of our planet. — Robert Cheeke

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis. — Robert Cheeke

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them. — Robert Cheeke

Believe in yourself and others will believe in you. — Robert Cheeke

I challenge myself everyday to be the most positive and enthusiastic person I know. — Robert Cheeke

Make it a goal to be somebody's hero. — Robert Cheeke

Every year I want to experience something that makes me say, "this is the best day of my life." — Robert Cheeke

My brother is my best friend and nothing is stronger than family. — Robert Cheeke

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed. — Robert Cheeke