Body Mind Mastery Quotes & Sayings

The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations. — Frederick Lenz

Pilates is gaining the mastery of your mind over the complete control over your body. — Joseph Pilates

But I have learned that self-mastery and the consistent care of one's mind, body and soul are essential to finding one's highest self and living the life of one's dreams. — Robin S. Sharma

The transformation toward eternal life is gradual. The heavy gross energy of body, mind, and spirit must first be purified and uplifted. When the energy ascends ... then self mastery can be sought. — Laozi

Like the body craves oxygen, the mind is desperate for certainty. It believes that without a safe foothold on reality, it will die.
But the fascinating thing is that the illusion of certainty is exactly the opposite of safety because it hardens and narrows the vision to make everything fit its own scope. Then when new information arrives which would be its ally, the mind pushes it away in favor of the leaky life raft to which it clings, sinking all the while beneath the waves of change.
In fact, the only antidote for this is to embrace 'I don't know' so deeply that a powerful, dynamic safety emerges. This is like learning to surf so well that a tsunami wave shows up as a challenge to test our mastery. — Jacob Nordby

I just refer to myself as being Spirit, Mind and Body like everybody else and working toward the mastery of my natural divinity and the healing of my emotional mind. — Leonard Orr

My brain power depends on my retained mastery of analyzing in detail what's happening in my world and in my mind and body. I must continue to practice to retain my constructive and analytic powers. The goal is to be a master of my environment. — Michael Merzenich

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body. — Joseph Pilates

All this last day Frodo had not spoken, but had walked half-bowed, often stumbling, as if his eyes no longer saw the way before his feet. Sam guessed that among all their pains he bore the worst, the growing weight of the Ring, a burden on the body and a torment to his mind. Anxiously Sam had noted how his master's left hand would often be raised as if to ward off a blow, or to screen his shrinking eyes from a dreadful Eye that sought to look in them. And sometimes his right hand would creep to his breast, clutching, and then slowly, as the will recovered mastery, it would be withdrawn. — J.R.R. Tolkien

I have learned that self-mastery and the consistent care of one's mind, body and soul are essential to finding one's highest self and living the life of one's dreams. How can you care for others if you cannot even care for yourself? How can you do good if you don't even feel good? I can't love you if I cannot love myself, he offered. — Anonymous

Perhaps the best place to begin with an integral approach to business is with.. oneself. In the Big Three of self, culture, and world, integral mastery starts with self. How do body and mind and spirit operate in me? How does that necessarily impact my role in the world of business? And how can I become more conscious of these already operating realities in myself and in others? — Ken Wilber