Quotes & Sayings About Body And Health

What do you find in the average middle-aged man of woman? You're likely to see disharmony and unequal spin rates in the chakras. The slower ones would be causing parts of the body to deteriorate, while the faster ones would be causing nervousness, anxiety, and exhaustion. In short, chakras spinning either too quickly or too slowly produce ill health. From this we gather that the Five Rites coordinate, even enhance, the spinning of the seven energy centers of the human body; they help distribute pure life force energy to the endocrine glands and in turn to the body's organs and processes. When this happens, the result is longevity and rejuvenation. — Peter Kelder

Relax, refresh and revive your soul, spirit and body. — Lailah Gifty Akita

1:92
THE WAYS OF ESSENCE

Now I will observe the nature of this being alive in the different ways we are. Essence can be known only in a living example. People are often dazzled by form because essence shines so in its qualities. Feelings of health and feelings of illness are not part of my meaning here. The green world, new friendships, discoveries, circumstances, the feel of water, our delight in the human body and its imaginings, these are areas where essence thrives. How we recognize anyone's presence, how people's lives register in the body, how soul goes to its guidance and agrees to the work it's given. Try to be more conscious of these living abilities, and be happy. — Bahauddin

The best way to alleviate the obesity "public health" crisis is to remove obesity from the realm of public health. It doesn't belong there. It's difficult to think of anything more private and of less public concern than what we choose to put into our bodies. It only becomes a public matter when we force the public to pay for the consequences of those choices. — Radley Balko

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

The peril of this century is spiritual apathy. As the body requires sunlight, good food, proper exercise and rest, so the spirit of man requires the sunlight of the Holy Spirit; proper exercise of the spiritual functions; the avoiding of evils that affect spiritual health, that are more ravaging in their effects than typhoid fever, pneumonia, or other diseases that attack the body. — David O. McKay

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings. — Joel Fuhrman

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives. — H.E. Davey

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

The winners in life treat their body as if it were a magnificent spacecraft that gives them the finest transportation and endurance for their lives. — Denis Waitley

How does Chekhov's artistic "programme" comment on the message of The Duel, and vice versa? I should like to be a free artist and nothing more, and I regret that God has not given me the power to be one. I hate lying and violence in all their forms ... Pharisaism, stupidity and despotism reign not in merchants' houses and prisons alone. I see them in science, in literature, in the younger generation ... That is why I have no preference either for gendarmes, or for butchers, or for scientists, or for writers, or for the younger generation. I regard trade-marks and labels as a superstition. My holy of holies is the human body, health, intelligence, talent, inspiration, love, and the most absolute freedom - freedom from violence and lying, whatever forms they may take. This is the programme I would follow if I were a great artist.* — Anton Chekhov

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow. — B.K.S. Iyengar

Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong. — John F. Kennedy

When a human body is out of balance we call that disease ... Likewise, when the body of Christ becomes unbalanced, disease occurs ... Health will occur only when everything is brought back into balance. The task of church leadership is to discover and remove growth-restricting diseases and barriers so that natural, normal growth can occur. — Rick Warren

... in Altruria every one works with his hands, so that the hard work shall not all fall to any one class; and this manual labor of each is sufficient to keep the body in health, as well as to earn a living. After the three, hours' work, which constitutes a day's work with us, is done, the young people have all sorts of games and sports, and they carry them as late into life as the temperament of each demands. — William Dean Howells

So
I confess I have been a rake at reading. I have read those things which I ought not to have read, and I have not read those things which I ought to have read, and there is no health in me
if by health you mean an inclusive and coherent knowledge of any body of great literature. I can only protest, like all rakes in their shameful senescence, that I have had a good time. — Robertson Davies

That is what chronic illness is . . . a disconnect between what our souls can do and what our bodies can do. — Barbara Lieberman

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts. — Daphne Oz

When you are well, your own body is a sealed country into which you need not explore far, but when you are unwell, there is no denying that you are made up of organs and fluids and chemistry and that the mechanisms by which your body operates are not invincible. — Rebecca Solnit

People say the effect is only on the mind. It is no such thing. The effect is on the body, too. Little as we know about the way in which we are affected by form, by color, and light, we do know this, that they have an actual physical effect. Variety of form and brilliancy of color in the objects presented to patients, are actual means of recovery. — Florence Nightingale

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially. — Denzel Washington

I sat, eyes closed, and traced the path of my blood, from the secret, thick-walled chambers of my heart, blue-purple through the pulmonary artery, reddening swiftly as the sacs of the lungs dumped their burden of oxygen. Then out in a bursting surge through the arch of the aorta, and the tumbling race upward and down and out, through carotids, renals, subclavians. To the smallest capillaries, blooming beneath the surface of the skin, I traced the path of my blood through the systems of my body, remembering the feel of perfection, of health. Of peace. — Diana Gabaldon

We don't yet have a body of scientific knowledge about evil to be called a facet of psychology. Therefore, religious reasoning for actions will always be at the discretion of the psychologist, thus making them the judge and jury over what is delusion and what is a spiritual experience that has to be sedated. — Shannon L. Alder

Hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else ... Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first. (p. 44) — Geneen Roth

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

And therefore if the head and the body are to be well, you must begin by curing the soul; that is the first and essential thing. And the care of the soul, my dear youth, has to be effected by the use of certain charms, and these charms are fair words; and by them temperance is implanted in the soul, and where temperance comes and stays, there health is speedily imparted, not only to the head, but to the whole body. — Socrates

Saw a film on cancer yesterday, shown by the English delegation. No doubt about it. I'm right. "Migratory cancer cells" are amoebic formations. They are produced from disintegrating tissue and thus demonstrate the law of tension and charge in its purest form - as does the orgastic convulsion.
Now money is a must - cancer the main issue - in every respect, even political.
It was a staggering experience. My intuition is good. I depend on it. Was absolutely driven to buy a microscope. The sight of the cancer cells was exactly as I had previously imagined it, had almost physically felt it would be. Cancer is an autoinfection of the body, of an organ. And researchers have no idea of what, hor, or where!! — Wilhelm Reich

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

You're thinking I'm one of those wise-ass California vegetarians who is going to tell you that eating a few strips of bacon is bad for your health. I'm not. I say its a free country and you should be able to kill yourself at any rate you choose, as long as your cold dead body is not blocking my driveway. — Scott Adams

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success. — Thorbjorg Hafsteinsdottir

Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way
and you're using food to act that out without ever having to admit it. (p. 53) — Geneen Roth

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. — Mike Ditka

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth. — Joel Fuhrman

Complete health and awakening are really the same. — Tarthang Tulku

Aidan: "From the moment I laid eyes on her she was trouble to my concentration, my libido, and my mental health. After six weeks of pursuit, I'd trapped her between my upraised arms against a book case, somewhere betwixt Shakespeare and Voltaire. "I want the witchcraft in your lips," I'd whispered. Instead of arguing, she grabbed me by the ears. She'd been soft lips, liberal tongue and nipping teeth. I'd contributed a willing body and a vulgar groan. She'd drawn away, licked her lips and ducked underneath my arms. When she was about three yards from me, she's tilted her head up like a siren on the bow of a ship and pursed a devil-may-care smile at me before she bowed. She'd challenged me to pursue her, and I'd intended to, but when I pushed off, the bookcase fell backwards. I tumbled into a heap of literary tombs. I could still hear her laughing when the library's elevator door chimed closed. — Elizabeth Marx

Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'. — Jostein Gaarder

While the repression of a memory is a psychological process, the suppression of feeling is accomplished by deadening a part of the body or reducing its motility so that feeling is diminished. The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid. Suppression entails the development of chronic muscular tension in those areas of the body where the feeling would be experienced. In the case of sexual feeling, this tension is found in and about the abdomen and pelvis — Alexander Lowen

Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities. — Mark Hyman, M.D.

*Have humility. Learn from everyone you can. Even if it's just one takeaway. *Be grateful for the many lessons you get, and realize that everything is a lesson. *Only be around people you love and who inspire you. *Life is a billion times smaller than the point of a needle. Don't waste it doing things you were told to do. Do the things you love to do. *Health is the most important thing, else your body today won't let you enjoy tomorrow. *Every day, be creative. Creativity is a muscle. *You're going to make mistakes, but 80% is always good enough. Keep learning the next thing. *Life will constantly hit you until you are senseless. Don't forget these are lessons. — James Altucher

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA? — Subodh Gupta

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

Illness is always an interaction between [mind and body]. It can begin in the mind and affect the body, or it can begin in the body and affect the mind, both of which are served by the same bloodstream. Attempts to treat most mental diseases as though they were completely free of physical causes and attempts to treat most bodily diseases as though the mind were in no way involved must be considered archaic in the light of new evidence about the way the human body functions. — Norman Cousins

I've battled psoriasis; I've had an autoimmune disease since I was two. So I'm very vigilant about taking care of myself and eating right and what I put in my body. It's something that I had to be aware of since a young age. So health is a big deal. — LeAnn Rimes

The health of the soul is something we can be no more sure of than that of the body; and though a man may seem far from the passions, yet he is in as much danger of falling into them as one in a perfect state of health of having a fit of sickness. — Francois De La Rochefoucauld

The largely objective character of beauty is further indicated by the fact that to a considerable extent beauty is the expression of health. A well and harmoniously developed body, tense muscles, an elastic and finely toned skin, bright eyes, grace and animation of carriage- all these things which are essential to beauty are the conditions of health. — Havelock Ellis

Many young people adopt pleasures for which they have not the least taste, only because they are called by that name ... You mustallow that drunkenness, which is equally destructive to body and mind, is a fine pleasure. Gaming, that draws you into a thousand scraps, leaves you penniless, and gives you the air and manners of an outrageous madman, is another most exquisite pleasure, is it not? As to running after women, the consequences of that vice are only the loss of one's nose, the total destruction of health, and, not unfrequently, the being run through the body. — Lord Chesterfield

Perfect health means no weakness anywhere, that is no weakness should remain in the body, or in the mind, or in the relationship between the body and the mind. — Maharishi Mahesh Yogi

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect. — Marlo Thomas

Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything. — Jay Woodman

You appear to me not to have understood the nature of my body & mind. Partly from ill-health, & partly from an unhealthy & reverie-like vividness of Thoughts, & (pardon the pedantry of the phrase) a diminished Impressibility from Things, my ideas, wishes, & feelings are to a diseased degree disconnected from motion & action. In plain and natural English, I am a dreaming & therefore an indolent man. I am a Starling self-incaged, & always in the Moult, & my whole Note is, Tomorrow, & tomorrow, & tomorrow. — Samuel Taylor Coleridge

I saw a doctor. I went in case there were any remnants of the summer inside me - sticky, slender fish bones that needed to be scraped into the bin. He was dismissive of my concerns and said my body would have let me know by now. Did I have what was known as female intuition? I said I'd had my feminine intuition somewhat scrambled in the past. — Olivia Sudjic

The doctor's words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live. — Alyssa Reyans

I have a thorough understanding of nutrition, and I feed my body only foods that support health. — Louise Hay

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker. — Pat Williams

Even though we know the origin of diseases, panic sweeps. It's one thing that frightens us, because it's your health and your body - it's more like a tangible threat; it's not like a foreign enemy you can fight. That was really what was uppermost to many of us whilst making 'Black Death.' — Kimberley Nixon

There is no reason to be alarmed by benign, occasional, short-term hunger. Given base-level good health, you will not perish. You won't collapse in a heap and need to be rescued by the cat. Your body is designed to go without food for longish periods, even if it has lost the skill through years of grazing, picking, and snacking. Research has found that modern humans tend to mistake a whole range of emotions for hunger.6 We eat when we're bored, when we're thirsty, when we're around food (when aren't we?), when we're with company, or simply when the clock happens to tell us it's time for food. Most of us eat, too, just because it feels good. This is known as hedonic hunger, — Michael Mosley

I saw a young sister, just before this service; and I said to her, "When did you find the Lord?" She replied, "It was when I was very ill." Yes, it is often so; God makes us ill in body that we may have time to think of Him, and turn to Him ... What would become of some people if they were always in good health, or if they were always prospering? But tribulation is the black dog that goes after the stray sheep, and barks them back to the Good Shepherd. I thank God that there are such things as the visitations of correction and of holy discipline, to preserve our spirit, and bring us to Christ. — Charles Spurgeon

Boundaries come after grace, because compassion minds the fragile places but boundaries keep them from compromising the rest. Brokenness may have legitimate origins, but left unchecked, a wound becomes infected and poisons the whole body (and subsequently, everyone around). Wounds must be attended to heal. With an unhealthy limb, the rest of the body overcompensates through manipulation, aggression, or blaming. Boundaries here are kind. Better to apply direct pressure to the wound than pretend it is well; this may get worse before better, but it is way of healing. — Jen Hatmaker

Chakras are energy centers where the body's life energy is concentrated. The concept of chakra is found in the Hindu tradition in India & some disciplines of Buddhism. Of the seven major chakras, six are located along the spinal cord & one is located at the crown of the head. The chakras are closely related to the endocrine system,which secretes hormones, and they are known to influence each and every part of the human body through the autonomic nervous system. They are highly attuned sensors that respond to the state of your physical, mental & spiritual health. — Ilchi Lee

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. — Rajiv Dixit

Health of body and mind is a great blessing, if we can bear it. — John Henry Newman

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health. — Edgar Cayce

It's free to feed your mind and your mind feeds your body — Benny Bellamacina

I think the purpose of government is for a population to accomplish its mutually agreed-upon goals without every citizen having to accomplish those goals for him- or herself. Some examples: we have a police force so we don't need to have vigilante mobs. We have a post office so we don't need to deliver our own mail across the entire nation. We have a fire department so we don't have to put out our own fires.
In return for the services we agree on, we pay a fee.
We just don't all agree on what the services and what the fees should be.
I personally think it's sad we don't all agree on single-payer health care. We agree on paying taxes to save a house from fire but not a body from cancer? Why do we care more about our property than about ourselves? — Robert Peate

We are each born into a situation - a particular body (its race, sex, health ... ), a set of ancestors, a community, a nation - and born into the stories told of each of these. — Lewis Hyde

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

Why do the health of the body and the health of the earth decline together? — Wendell Berry

Health is a divine gift, and the care of the body is a sacred duty, to neglect which is to sin. — Eugen Sandow

We must turn to nature itself, to the observations of the body in health and in disease to learn the truth. — Hippocrates

Medication alone is not to be relied on. In one half the cases medicine is not needed, or is worse than useless. Obedience to spiritual and physical laws
hygeine [sic] of the body, and hygeine of the spirit
is the surest warrant for health and happiness. — Harriot Kezia Hunt

The brain is the man; its health is essential for normal living; its disorders are surely the most profound of human miseries; and its destruction annihilates a person humanly, however intact his body. — H. Chandler Elliott

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. — Renae A. Sauter

When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself
that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83) — Geneen Roth

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. — Ralph Marston

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

In Ayurveda our body type or Dosha provides the key to understanding what we are, allowing us to examine and fine-tune our diets and lifestyles to create health, strength and energy for life. We — Linda Bretherton

Health and disease are the same thing - vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health. — Herbert M. Shelton

Explain to me again how matricide is illegal in some states," Sissy growled from behind him as he pulled her toward the enormous staircase.
"In all states. Plus, I think there are some moral restrictions around it, too."
"That's not fair. Clearly, these lawmakers haven't met my mother."
"I wouldn't know. Besides, this is all so foreign to me," he explained once they hit the top step.
"My mother loves me and would do anything for me, so I've never had a desire to kill her." Light brown eyes abruptly narrowed.
"Throw that in my face again, and your sweet momma will be
nursing your mauled body back to health."
"Sweet talker. — Shelly Laurenston

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. — Oli Hille

One master those arts for health in mind and body, for the ability to live one's life as courageously, uniquely, and energetically as one wishes! — Akira Toriyama

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. — Bessel A. Van Der Kolk

In our natural body every part has a necessary sympathy with every other; and all together form, by their harmonious conspiration, a healthy whole. — Sir William Hamilton, 9th Baronet

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.
Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'. — Thomas Merton

The human being is a surprisingly resilient organism. We are impelled toward health not sickness. Your spirit, as surely as your body, will try to heal ... So you should not fear tragedy and suffering. Like love, they make you more a part of the human family. From them can come your greatest creativity. They are the fire that burns you pure. — Kent Nerburn

Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying. — Neale Donald Walsch

The sicknesses of the soul have their ups and downs like those of the body; what we take to be a cure is most often merely a respite or change of disease. — Francois De La Rochefoucauld

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. — Farnoosh Brock

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me. — Scott Eastwood

Forgiveness is the ultimate liberator of our mind, body, and spirit. — Asa Don Brown

Some coaches are not educated at the elite level in health and nutrition. They're not educated in how the body works from anatomy and physiology perspectives. — Dominique Moceanu

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

if your internal organs are functioning in perfect health and harmony, their 'balance' is revealed externally in the form of a radiantly glowing face, an energetic body and serene mindset. — Anand Gupta

Your body talks to you in sensations; feelings of tension, fear, hunger, pleasure, aliveness, and pain are just some of the ways it attempts to communicate with you. This is why staying connected to your physical self - with as little conflict as possible - is fundamental to health and wellbeing. If you spend copious amounts of energy attempting to diminish your body, or if your imagination is limited such that you cannot see beauty in yourself, then you become disconnected from the world around you. You lose perspective and purpose. — Connie Sobczak

Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living. — Manuel Villacorta

am 100% committed to following the Badass plan. I will "show up" for myself for 21 days of this program and do exactly what the plan recommends. I will get rid of tempting foods in my house, and I will replace them with nutritious ones. I will prioritize my health and fitness from this day forward. I will make body-honoring choices, day by day. I agree that the plan is a lifestyle that I'm developing, not something I pick up and put down when I need it. I understand that to take care of my body is to nurture the most valuable physical resource I have. — Christmas Abbott

Emotional health is more important than a fit body. Unknowingly most of us focus on the latter hence the lack of inner-happiness, peace, love and fulfillment. — Maddy Malhotra