Biceps Workout Quotes & Sayings

Satan is certainly not subtle in his teachings; why should we be? Whether we are instructing our children at home or standing before an audience in church, let us never make our faith difficult to detect. — Jeffrey R. Holland

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it! — Jake Gyllenhaal

Your rewards will be determined by the extent of your contribution, that is your service to others. — Earl Nightingale

. . . and together you're what, the Super Friends? — Mark Jeffrey

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat! — Bill Pearl

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout. — LaMarr Woodley

And must I not conceal myself like one who has swallowed gold- lest my soul should be ripped up? — Friedrich Nietzsche

America's best days lie ahead. You ain't seen nothing yet. — Ronald Reagan

Oh, well. Just twist the first thing you can grab, as the High Priest said to the vestal virgin. — Terry Pratchett

As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of both biceps and triceps three workouts per week. — Reg Park

Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength. — Reg Park

Huge biceps are an unattractive-uneducated-underpaid man's last attempt to be seen as worthy of dating, or, sleeping with. — Mokokoma Mokhonoana

Biceps are like ornaments on a Christmas tree. — Ed Coan

I'm trying to be a sponge. People say, 'Well, that's what your rookie year is.' I still feel that way in my second year. — Scott Tolzien

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. — Ronnie Coleman