Best Sonnen Quotes & Sayings

You know, these guys want to talk about God; 'Oh, I want to thank God. I want to thank God.' Listen, I'm a God-fearing man, go to church every Sunday and have since I was a boy. But if I ever found out that God cared one way or another about a borderline illegal fist-fight on Saturday night, I would be so greatly disappointed that it would make rethink my entire belief system. — Chael Sonnen

They'll tell you failure is not an option. That is ridiculous, failure is always an option. Failure is the most readily available option at all times. But it's a choice. You can choose to fail or you can choose to succeed. — Chael Sonnen

My hands are heavy and most importantly they are very fast. I have been called the fastest white man alive. I don't work submissions and not because I am trying to prove something I'm just frankly not very good at 'em. I am very good at getting away. I've never fought anybody whether it was in practice or competition who could hold me down. Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on worldwide T.V. Some guys subscribe to that theory but I am a Republican and we don't do that — Chael Sonnen

If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing - you still need to learn the defenses - but in stand-up, it's hard to beat good, solid boxing. — Chael Sonnen

If Michael Bisping ever addresses me in a public comment again, I will bury him where he stands. — Chael Sonnen

Wanderlei Silva, six feet tall and 205 pounds, boy, until I met you, I didn't know they could stack crap that high, — Chael Sonnen

Listen Wanderlei, I will do a home invasion on you. I will cut the power to your house and the next thing you'll hear is me climbing up your stairs in a pair of night vision goggles I bought in the back of Soldier of Fortune magazine. I'll pick the lock to the master room door, take a picture of you in bed with the Nogueira brothers working on your 'jiu-jitsu'. I'll take said quote unquote photograph, post it at dorksfrombrazil, password - not required, username - not required. That, Wanderlei, is how you threaten someone. Dummy. — Chael Sonnen

Anderson isn't qualified to make Frank Mir a sandwich — Chael Sonnen

Somebody is going to win & somebody is not, and that's fine ... But we will never refuse to participate because we're scared to fail. — Chael Sonnen

Whether I want to be at practice or not, I show up every day. Whether I'm healthy or I'm sick or hurt or tired, I show up every day. — Chael Sonnen

If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a schedule. — Chael Sonnen

As soon as you hear a fighter say, "I'm working smarter, not harder," you always want to bet against that guy. That mentality does not work. You have to work hard. And sometimes that means you are going to work too hard. You are going to decline. You are going to tear down your body and your muscle fibers. You are going to get sick. — Chael Sonnen

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts. — Chael Sonnen

I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight. — Chael Sonnen

I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay. — Chael Sonnen

As an athlete, you'll never feel bad about losing, but what you will feel bad about is underperforming. That's a real thing and it happens a lot when we don't live up to our potential. And that keeps you up at night and can give you years and years of regret. It could be a relationship, it could be a homework assignment, or it could be an athletic competition. If you don't go out and perform to the best of your ability, it will really bother you. — Chael Sonnen

When you're the best fighter in the world today, they don't call you a great fighter. They call you Chael Sonnen. — Chael Sonnen

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches. — Chael Sonnen

As a professional athlete, I can tell you I feel every single emotion and not one of them ever helped me in a fist-fight before. And not one of them has ever hurt me in a fist-fight, either. The only thing that has helped me is my skills and the only thing that hurt me is my opponent's skills. — Chael Sonnen

When I was young they used to call me 'The Foreman,' not because I was in charge but because I did the work of four men. — Chael Sonnen

You tell Anderson Silva that I'm coming over and I'm kicking down his backdoor and patting his little lady on the ass and I'm telling her to make me a steak, medium-rare just how I like it. — Chael Sonnen

As soon as you start to get tired, as soon as you start to get behind, as soon as your coach starts yelling at you, a lot of doors open up to quit; you got to find that one reason to stay in that battle, one reason to stay in the fire and fight. — Chael Sonnen

I should be the reigning champion. I punch a guy 300 times, he punches me a couple and they call him the champion? In what parallel universe does that make you the winner? I am the champion. I've been the champion. Anderson's ribs have the exact same problem that his hands and his feet have, they're attached to a cowardly person. — Chael Sonnen

Say what you want before the fight but when it's done, you accept the result. — Chael Sonnen

My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth? You're telling me I'm one-tenth higher than the average man? Re-test that - you must have caught me on a low day.' — Chael Sonnen

They say if somebody has done something you want to do, all you need to do is go out and copy them. — Chael Sonnen

For me, and people like me, fighting isn't what we do; it's who we are. — Chael Sonnen

I went through a change in my life and my career where I finally understood how to train and prepare. I finally understood what it meant, and I've had so many fantasies about being able to go back and be 16 again. And redo parts of my high school career. Redo all of my college career. Redo my attempt to make an Olympic team. — Chael Sonnen

I hate downtime. I hate it so much. I like to relax like anybody else, but I hate not doing anything. In my life I'm either going full speed or I'm at a stop. — Chael Sonnen

I don't do camps. Camps are for kids. I don't sleep in tents or roast marshmallows. I certainly don't tell ghost stories or own a sleeping bag. But I do work hard every single day. — Chael Sonnen

Machida is not a bad guy; he's a victim of the brazilian education system. There are better ways to get electrolytes than drinking piss. — Chael Sonnen

Never piss off a gangster. — Chael Sonnen

If you're not willing to go too far, you'll never go far enough in life. — Chael Sonnen

When Anderson walks into a room, you can hear a rat pissing on cotton. — Chael Sonnen

I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind. — Chael Sonnen

If Brock Lesnar was here right now, I'd take my boot off and throw it at him, and he'd better polish it up before he brings it back to me. Talking about he's the baddest guy in the UFC? Brock, quit eating so many raw eggs and doing push-ups because it's affecting your realm of reality. Are you kidding me? I'd slap you in your face, and you wouldn't do anything. 'I'm Brock Lesnar. I've got this $5 haircut and a knife tattooed on my chest.' I'll shove it up your face if you get in Chael Sonnen's way. — Chael Sonnen