Best Nutrition Quotes & Sayings

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

This is amazing," Jane said. "I show your sister a picture and she makes me food." "Should I be jealous? Ya didn't get this excited by my powers," Iain said. "You didn't tell me you could materialize cupcakes off a magazine picture," Jane said. "That's because he can't," Malina informed. "Oh, and I didn't tell you the best part. You get all the pleasure of eating but none of the weight. On the down side, none of the nutrition if you're locked somewhere without actual food. — Michelle M. Pillow

I make a fair amount of my food choices for environmental-type reasons than nutrition or taste. I'm trying to minimize impact, which is something most people don't necessarily think about when they're shopping. — Alex Honnold

As an athlete you've got to watch your hydration and your nutrition, and use the right kinds of fuel to help you perform your best. — Derrick Brooks

Nothing is as important to muscle growth as good nutrition. — Fredrick Hatfield

The human body heals itself and nutrition provides the resources to accomplish the task. — Roger Williams

When I was in college, I learned to really take care of my body and figured out what works best for me and what doesn't work for me when it comes to my nutrition. That helped so much on the field because soccer is such a fitness-oriented game. — Abby Wambach

I use [Palumbo's] protein powder, by Species Nutrition. Every morning, I roll downstairs and: 2 scoops of whey protein [Isolyze], ice, a bunch of powdered Starbucks coffee, some macadamia nut oil, and I make a shake. That's the start. — Timothy Ferriss

If Africa seeks prosperity, it must provide for the health and nutrition of all - including the poorest. — Bill Gates

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine! — Bernard Jensen

African American children are significantly more likely to be obese than are white children. Nearly half of African American children will develop diabetes at some point in their lives. People, that's half of our children ... We can build our kids the best schools on earth, but if they don't have the basic nutrition they need to concentrate, they're still going to have a challenge learning. — Michelle Obama

The question of place and climate is most closely related to the question of nutrition. Nobody is free to live everywhere; and whoever has to solve great problems that challenge all his strength actually has a very restricted choice in this matter. The influence of climate on our metabolism, its retardation, its acceleration, goes so far that a mistaken choice of place and climate can not only estrange a man from his task but can actually keep it from him: he never gets to see it. — Friedrich Nietzsche

I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country. — Evelyn Lauder

If the things we eat have been processed - manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away - then we end up consuming something that's food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories - which we need to survive, of course - but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition. — Darin Olien

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. — Subodh Gupta

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food. — George Dawson

Life is not living, but living in health. — Martial

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer. — Michael Greger

The best current evidence is that media are mere vehicles that deliver instruction but do not influence student achievement any more than the truck that delivers groceries causes change in our nutrition. — Richard A. Clarke

When in doubt, try nutrition first. — Roger Williams

The crime of capitalism is that it forces the vast majority of the population to remain preoccupied with basic concerns of nutrition, housing, health, and skill acquisition. It leaves little time for fostering the community and creativity that humans crave — Nivedita Majumdar

I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to the NFL it's a job, and just like any other job you've got to be at your best to a certain point, especially with a job like this. You've got to be fit and you've got to eat the right things. — Andre Reed

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done! — Nancy S. Mure

I made a note to talk to him about soft drinks. Those beverages are not healthy.

from counting by 7s (not listed in drop-down) — Holly Goldberg Sloan

Since when do we let the government decide what is or isnt good for us? What the hell does Congress know about nutrition, anyway? ... If the government can use force whenever something is "in our best interest" then government should force everyone to wake up at 6am every morning for calisthenics in the front yard. Fast food establishments should be torn down and replaced with bars that serve carrot juice and alfalfa sprouts, since - "its in your best interest." This paternalistic attitude that "the government knows best" and that you are merely a helpless child is insulting and reprehensible. — Michael Badnarik

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie. — Michael Greger

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. — Gordon Strachan

I want to be the best role model I can be for my family. I want my husband and I to be the ones our kids look to for guidance, to be the great role models that I had with my parents growing up, so for as hard as we work, I want our kids to see us having fun. I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that. — Kerri Walsh

Life is a tragedy of nutrition — Arnold Ehret

We add caveats to prayers like seasoning to bad sauce. We hope for something else or something more, but we forget. Sometimes life isn't the pleasure of the taste, rather the nutrition we get from it. — Shannon L. Alder

We can, and must, develop dialogue and relatedness with our body because it's talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it's easy for the other to take that person for granted. That's what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body. — Joshua Rosenthal

I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can. — Miranda Kerr

Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible. — David Wolfe

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes. — Nate Holland

One of the best, but toughest, ways to stop wrinkles is to quit smoking. Each puff you take contains billions and billions of free radicals. Nicotine suffocates the skin, causing it to deteriorate. Cigarettes contain thousands of chemicals that destroy elastin and collagen, the proteins that make your skin taut and wrinkle free. The act of smoking - with its puckering and blowing - also creates "dynamic" wrinkles, those caused by repetitive motion. Smoking also shortens telomeres. Quit smoking to prevent further damage, and allow the DASH diet's good nutrition to start repairing your skin. — Marla Heller

Street culture is a culture of containment. Most young people do not realize that it all too often leads to a "dead end". "Street culture," as I am using the term, is a counterforce to movement culture. Street culture in contemporary urban reality is synonymous with survival at all costs. This world view is mostly negative, because it demands constant adjustment to circumstances that are often far beyond young people's control or understanding, such as economics, education, housing, employment, nutrition, law, and so forth. — Haki R. Madhubuti

Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food.. stay away from these — Michael Pollan

Imagine that the world had created a new 'dream product' to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused to use it. — Frank A. Oski

Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet. — John Durant

Work is a vehicle with which man chases some fleeting destination called a full tummy. — Mokokoma Mokhonoana

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. — John H. Tobe

It is terrible to see how a single unclear idea, a single formula without meaning, lurking in a young man's head, will sometimes act like an obstruction of inert matter in an artery, hindering the nutrition of the brain and condemning its victim to pine away in the fullness of his intellectual vigor and in the midst of intellectual plenty. — Charles Sanders Peirce

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted. — Gary Taubes

In our fast-forward culture, we have lost the art of eating well. Food is often little more than fuel to pour down the hatch while doing other stuff - surfing the Web, driving, walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll. Obesity, eating disorders and poor nutrition are rife. — Carl Honore

Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice. That person won't be as successful as the person who understands some basics and puts them into action regularly. — Robert Cheeke

They'd crossed over to that continent where grieving parents lived. It looked the same as the rest of the world, but wasn't. Colors bled pale. Music was just notes. Books no longer transported or comforted, not fully. Never again. Food was nutrition, little more. Breaths were sighs. And they knew something the rest didn't. They knew how lucky the rest of the world was. — Louise Penny

Our philosophy is you need to give nonprofit money for health, nutrition, education, culture, and sports. — Carlos Slim

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. — Daphne Oz

Nourishment is not just "nutrition." Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience. — Marc David

Realistically, the last advice you want to hear when you are in a terrible mood is"Think of something happy." If you're experiencing genuine misfortune, you probably just need time and distance to recover.
For the truly bad moods, exercise, nutrition, sleep,and time are the smart buttons to push. Once you get back to your baseline level of happiness, you'll be in a better position to get the benefits of daydreaming. — Scott Adams

Money is to an economy as nutrition is to the human body. When central bankers ignore that relationship by providing more capital that functionally needed, they debase everything capitalism stands for. — Said Elias Dawlabani

Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson

Be careful what you feed your body and consider what you feed your senses. Both provide you sustenance that makes you who you are. — Simon Boylan

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this. — Michelle Obama

We've discovered that cow's milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We've discovered that experimental cancer growth can be turned on and off by altering practical levels of nutrient intake, and can be treated by nutritional means, which is outside of the cancer treatment paradigm. — T. Colin Campbell

The lowest-hanging fruit in preventative medicine is just to really focus on nutrition. — Peter Thiel

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

She'd neglected makeup entirely, and those damn black eyes lent her the appearance of a raccoon. A raccoon that had gotten hit in the face. After a lifetime of poor nutrition. The silence was broken only by the humming of the lift, and it felt conspicuous. — Daniel O'Malley