Berkomentar Di Quotes & Sayings

Your best compound exercises are squats, front squats, deadlifts, Trap Bar deadlifts, standing presses with barbells or dumbbells (or a single dumbbell), barbell and dumbbell bent-over rowing, pull-ups, chin-ups, pull-downs, weighted push-ups, bench presses (performed with barbells, dumbbells, or a single dumbbell), incline presses (performed with barbells, dumbbells, or a single dumbbell), shoulder shrugs (performed with a barbell, two dumbbells, one dumbbell or a Trap Bar), deadlifts from the knees (performed with the bar or Trap Bar elevated by resting the plates on sturdy wooden blocks), hand and thigh lifts, and Hise shrugs. (Many would add dips to the list; I don't because they're hard on the shoulders and can cause shoulder problems for many trainees, particularly older trainees. — Brooks D. Kubik

I have to remind myself that I've always known this: Evolution is not for everybody. — Daniel Pinkwater

The Popular Unity government represented the first attempt anywhere to build a genuinely democratic transition to socialism a socialism that, owing to its origins, might be guided not by authoritarian bureaucracy, but by democratic self-rule. — Salvador Allende

Beautiful things, when taste is formed, are obviously and unaccountably beautiful. — George Santayana

Great thieves go Scott-free, as the Pope and his crew. — Martin Luther

The greatest incitement to guilt is the hope of sinning with impunity. — Marcus Tullius Cicero

My wife and I are both Libertarian; she was a Democrat and I was a Republican, and we both met in the middle somewhere. — Clint Eastwood

Guns can turn you into an insider even if you're an outsider by nature, recruiting you into a loose fraternity of people who feel embattled and defensive and are primally eager to win allies. — Walter Kirn

On the boardwalk the arcade jukebox plays all night surrounded by teenagers
sometimes twenty bodies deep, bare-skinned and full of energy for the music, for one another, for life, for the little bit of freedom they taste in the salt air and their skin. My father finds his place in this crowd. They are a force together. They don't do drugs. They don't drink. But they do music, and their power comes from their numbers and the thrill of being young on the beach at night. — Laura Schenone

The Blues
The Blahs
The Weary Dismals
Lost in Gloom
Woesome Me's
The Eternal 3 AM of the Soul. — Vivian Swift

As soon as my lips touched hers, something happened... My chest tightened so much that it hurt, and I almost couldn't breathe. - Mako Delmar — Heidi Peltier