Quotes & Sayings About Being Mindful

Success brings a measure of credibility.

The fastest way to turn credibility into authority is to deliver results.

The best way to deliver results is to help others succeed.

You can help others succeed by being helpful.

Always look for ways to be helpful. Helpful people are always in demand. — Richie Norton

Having a lover/friend who regards you as a living growing criatura, being, just as much as the tree from the ground, or a ficus in the house, or a rose garden out in the side yard ... having a lover and friends who look at you as a true living breathing entity, one that is human but made of very fine and moist and magical things as well ... a lover and friends who support the ciatura in you ... these are the people you are looking for. They will be the friends of your soul for life. Mindful choosing of friends and lovers, not to mention teachers, is critical to remaining conscious, remaining intuitive, remaining in charge of the fiery light that sees and knows. — Clarissa Pinkola Estes

Fortunately, being mindful of family time - making a commitment to be there physically and mentally and enjoy life while doing so - makes memories possible. We control a lot less about our children's outcomes in life than we think. They are their own people. But one thing parents do shape is whether kids remember their childhoods as happy. Creating a happy home is a conscious choice, as is creating a happy marriage. — Laura Vanderkam

Pain in the body is a clear indication,
Something in the energy fields are blocking inner growth. — Nikki Rowe

Positive culture comes from being mindful, and respecting your coworkers, and being empathetic. — Biz Stone

[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. — Kerri Walsh

You stop revisiting memories when you outgrow the people you made them with. — Nikki Rowe

I would definitely say I'm a feminist. To me, it just means being attentive and mindful. It's about equality and equal treatment. It feels like a gut instinct. — Hattie Morahan

If New Orleans is not fully in the mainstream of culture, neither is it fully in the mainstream of time. Lacking a well-defined present, it lives somewhere between its past and its future, as if uncertain whether to advance or to retreat. Perhaps it is its perpetual ambivalence that is its secret charm. Somewhere between Preservation Hall and the Superdome, between voodoo and cybernetics, New Orleans listens eagerly to the seductive promises of the future but keeps at least one foot firmly planted in its history, and in the end, conforms, like an artist, not to the world but to its own inner being
ever mindful of its personal style. — Tom Robbins

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

Mindful eating means simply eating or drinking while being aware of each bite or sip. — Thich Nhat Hanh

Whatever lessens suffering in yourself and others, that is right. Whatever increases suffering, that is wrong. The answer is within you. When you are free of pride and prejudice, when you are calm and attentive, a light will shine within you. Through meditation and through being mindful you will find your own knowledge of rightness. You will be your own light. — Satish Kumar

Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. — Sam Harris

A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment by moment. Mindfulness depends upon awareness. — Shauna L. Shapiro

I'm doing my best to be mindful about how I'm living: to be kind and patient, and not to impose a bad mood on somebody else. Being mindful is as good a way to be spiritual as anything else. — Deirdre O'Kane

Happiness being surrounded by good friends and family at a BBQ. — Richie Norton

No ideals. No illusions. Just reality - but more perfect than you've ever imagined. That's what being mindful and living in the present means. — Lidiya K.

Despite not knowing if what he felt from moment to moment would pass or last forever, he entered fully into his shifting states of violent rage, self-pity, longing, heartbreak, cynicism, without losing the ability to think about what was happening to him. That took courage, I thought, living with the suffering in a mindful way, as an artifact of being, neither good nor bad. — Diane Ackerman

TRY: During the day, see if you can detect the bloom of the present moment in every moment, the ordinary ones, the "in-between" ones, even the hard ones. Work at allowing more things to unfold in your life without forcing them to happen and without rejecting the ones that don't fit your idea of what "should" be happening. See if you can sense the "spaces" through which you might move with no effort in the spirit of Chuang Tzu's cook. Notice how if you can make some time early in the day for being, with no agenda, it can change the quality of the rest of your day. By affirming first what is primary in your own being, see if you don't get a mindful jump on the whole day and wind up more capable of sensing, appreciating, and responding to the bloom of each moment. — Jon Kabat-Zinn

If the mind can stay with itself and not go out looking for things to criticize or latch onto, it can maintain a natural form of stillness. So this is something we have to try for in our every activity. Keep your conversations to a minimum, and there won't be a whole lot of issues. Keep watch right at the mind. When you keep watch with continuous mindfulness, your senses stay restrained. Being mindful in this way is something you have to work at. Try it and see. Can you keep this sort of awareness continuous? What sort of things can still get the mind engaged? What sorts of thoughts and labels of good and bad, me and mine, does it think up? Then look to see if these things arise and disband. — Upasika Nanayon

Never get so stuck in being responsible and mindful that you can't let it all go and run off chasing your private dream, if it leads to the shiny worlds, the worlds of beauty. — Frederick Lenz

Yoga is about compassion and generosity towards others. It means being mindful of the world around us. — Christy Turlington

Mindful awareness / Mindful (Res):Awareness of present-moment experience, with intention and purpose, without grasping on to judgments. Traits of being mindful are having an open stance toward oneself and others, emotional equanimity, and the ability to describe the inner world of the mind. — Daniel J. Siegel

The goal of becoming a better person is within the reach of us all, at every moment. ... We need only invoke the power of mindful awareness in any action of body, speech, or mind to elevate that action from the unconscious reflex of a trained creature to the awakened choice of a human being who is guided to a higher life by wisdom. ... We may not "complete" the work in this lifetime and root out the very mechanism by which our minds and bodies manifest their hereditary karmic toxins. Yet to whatever extent we can notice them as they arise, understand them for what they are, and gently abandon our grasp of them - if only for this moment - we are gaining ground in the grand scheme of things. And even a modest moment of emancipation from the unwholesome roots of greed, hatred, and delusion is a moment without suffering. — Andrew Olendzki

Being a part of the world in a healthy, mindful, present sense means learning to have complete faith that things will work out. Living in this world means that instead of cowering away, or giving up when the going gets a bit tough, get up and keep going. You're not here merely to survive or fight your way through the world. — Leigh Hershkovich

At this time let us be exceedingly mindful that bearing one another's burdens and sharing one another's suffering is integral to being members of Christ's body. — Frank Griswold

I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process. — Kerri Walsh

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important. — Jaime Murray

Parents who engage in this kind of [conscious] parenting understand the power of being present being mindful to take the time to build connection understanding that this foundation is the bedrock of all later self-worth, self-esteem and self-actualization. — Shefali Tsabary

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety.
We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action. — Christopher Dines

I went through a lot of my life not being mindful of how I was living it. I wasn't mindful environmentally, or whether I was on track. — Roz Savage

I stand before you and the world humbled by this recognition and uplifted by the honour of being the 2004 Nobel Peace Laureate. As the first African woman to receive this prize, I accept it on behalf of the people of Kenya and Africa, and indeed the world. I am especially mindful of women and the girl child. I hope it will encourage them to raise their voices and take more space for leadership. — Wangari Maathai

And I mean, if there is a God it's probably a good idea to believe in him. But if there isn't a God, then we're just an accident of nature, a virus, pond scum gone berserk, and it won't matter one way or another if I believe or not because who cares?
And so if it doesn't matter, then I choose to believe. There's something mindful about it, about the universe having a heart, us being watched over, maybe life and everything meaning something. — Martine Leavitt

Radical transparency has an enormous impact on our personal lives. We can no longer share thoughts, quips, photos or personal opinions anywhere on the web without being mindful that they may turn up where we least expect it (notably job interviews, divorce proceedings or public media). — Simon Mainwaring

Self discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself but what they forget to tell you is, to get to a point of pleasure you must face the pain. — Nikki Rowe

To be inefficient and effective is better than being efficient and ineffective. — Richie Norton

In brief, without being mindful of death, whatever Dharma practices you take up will be merely superficial. — Milarepa

How different the world would be if each parent could say to the child: "Who you are is terrific, all you are meant to be. And who you are, as you are, is loved by all of us. You have a source within, which is the soul, and it will express itself to you through what we call desire. Always respect the well-being of the other, but live your own journey, serve that desire, risk being that which wishes to enter the world through you, and you will always have our love, even if your path takes you away from us." Such persons would then have a powerful tool to enable them to change their lives when it was not working out for them. Such persons would be able to make difficult decisions, mindful always of the impact on others, but also determined to live the life intended by the gods who brought us here. — James Hollis

Oh yeah; his chest still hurt from the blow she'd given him earlier, and was now throbbing quite painfully with wanting her. Keeping her lips occupied while being mindful she wasn't very limber, Ian maneuvered Jessie onto his lap and tucked her head into the crook of his arm to get serious about loving her mouth. — Janet Chapman

I lost a lot of people when I found myself. — Nikki Rowe

The Buddha, in recovering his capacity for nonsensual joy, learned that this joy was limitless. He found that if he got himself out of the way, his joy completely suffused his mindful awareness. This gave him the confidence, the stability, the trust, and the means to see clearly whatever presented itself to his mind. In the curious bifurcation of consciousness that meditation develops, where we can be both observer and that which is being observed, the quality of joy that he recovered did not remain an internal object. It was not only a memory or merely a feeling to be observed; it was also a quality of mind that could accompany every moment of mindfulness. The more he accepted the presence of this feeling and the more it toggled between being object and subject, the closer the Buddha came to understanding his true nature. — Mark Epstein

Future strong is being focused enough and mindful enough and courageous enough to search for patterns and order when all others see chaos and noise. — Bill Jensen

Each year I become more mindful of being thankful for each life experience. — Wally Amos

Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed. — Natasa Nuit Pantovic

I grew up in church. My mom's a minister, and my grandmother was an ordained minister. I was always very mindful of the presence of a greater being I call God. — Mahershala Ali

We must always be mindful of who we are being while we are leading. — Lolly Daskal

Say to these kind and gentle females, that a heart-broken and failing man returns them his thanks. Tell them, that the Being we all worship, under different names, will be mindful of their charity; and that the time shall not be distant when we may assemble around His throne without distinction of sex, or rank, or color. The — James Fenimore Cooper

If you should choose to look at those files, you will have to live with the consequences of your choices while, at the same time, being mindful that these choices will not only effect you, but will also infect, sorry, I intended to say effect, our entire family. — Donna K. Childree

Have you ever thought; whilst looking all this time for the magic in the world, it's been inside you all along? No matter how far you travel, how wide you spread your wings and learn to fly if you have no idea what treasures hide within you you'll be searching your entire life. — Nikki Rowe

Being mindful of our feelings we will get Delighted. The quality of life is in proportion of our capacity to get delighted. The capacity for delight is within our capacity to pay attention to things around us. — Natasa Nuit Pantovic

To achieve purity of mind, one should cultivate constant awareness by being mindful all the time. One should remain always aware of one's thoughts. — Rama Swami

It's painful to face how we harm others, and it takes a while. It's a journey that happens because of our commitment to gentleness and honesty, our commitment to staying awake, to being mindful. Because of mindfulness, we see our desires and our aggression, our jealousy and our ignorance. We don't act on them; we just see them. Without mindfulness, — Pema Chodron

When you are annoyed at someone's mistake, immediately look at yourself and reflect how you also fail; for example, in thinking that good equals money, or pleasure, or a bit of fame. By being mindful of this you'll quickly forget your anger, especially if you realize that the person was under stress, and could do little else. And, if you can, find a way to alleviate that stress. — Marcus Aurelius

The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we are full of energy, utterly self-generated. — Sang H. Kim

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people's emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful. — Christopher Dines

When we're being mindful, we're paying attention to the present moment, deliberately and non-judgementally. When we're meditating, we're being mindful of a specific object, such as the sensation of the breath at the tip of our nostrils, for a sustained period of time. — David Michie

As I inch forward to embrace my life again by being mindful, writing books, and planning adventures, I sense my dad would approve. I know he would want me to be happy. — Lisa J. Shultz

Just as it's unfair to review a taco stand for not being a four-star restaurant, I also have to be mindful that not every drama on TV is trying to be "The Wire." — Hank Stuever

Maintaining connections with family and community across class boundaries demands more than just summary recall of where one's roots are, where one comes from. It requires knowing, naming, and being ever-mindful of those aspects of one's past that have enabled and do enable one's self-development in the present, that sustain and support, that enrich. One must also honestly confront barriers that do exist, aspects of that past that do diminish. — Bell Hooks

Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same. — Christopher Dines

I think, as the writer, you're always going to mourn something [left out of a film]. But you also just want to know there's a good reason for it being left out. On the whole, you want to give something to somebody creative. The worst thing you can do is say, "Here, be creative, but do it like I want you to do it." I was always very mindful of that. — Markus Zusak

Pondering the legitimate modern day problem of intellectual bullies. Self-proclaimed smarties attacking the innocent.

They revel in being politically correct, all-loving and open-minded while not applying these principles to themselves.

The ultimate double standard in the name of truth and acceptance. It's sad.

This is not a post about anyone in particular. This is an observation over years.

Have you seen it? Call it out when you do.

The offender won't know what to do because they know that you know their game. — Richie Norton

We are disclosing animals, wired for unburdening. It's what we do as a species. When I am being told, I listen, mindful of the honor, remembering all the while that the shore would be mistaken to believe that the waves lap up against him because he is so beautiful. — David Rakoff

I know whether or not I am confused most readily by noticing
being mindful of
my capacity for feeling caring concern ... when I feel myself in caring connection
encouraging, consoling, or appreciating
I feel the twin pleasures of clarity and goodness. It doesn't matter if the connection I feel is to myself or a person I know or people I don't know or even the whole world. The lively impulse of caring is what counts. [p. 20] — Sylvia Boorstein

Nowhere is moral shortcoming more prevalent than in the intersection between our espoused morality and the way we engage romantic and sexual partners. In truth, how we function sexually is a microcosm of the way that we are in the world. We might ask ourselves, "Are we being selfish, considerate, or dismissive? Are we minimizing, compliant or controlling?" Sex is the ultimate laboratory where we can actually try out new ways of relating to ourselves and our lover, being conscious and mindful of how we impact another person. It takes great humility to open a genuine exploration of our lived
not just stated
morality. But to live by the dictates of our own internal compass brings equally great joy, serenity, and self-respect. — Alexandra Katehakis

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

Being mindful means being aware of everything and certain of nothing". — Wendy T. Behary

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. — Amit Ray

In the re-creation of combat situations, and this is coming from a director who's never been in one, being mindful of what these veterans have actually gone through, you find that the biggest concern is that you don't look at war as a geopolitical endeavor. — Steven Spielberg

Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life, so someone obsessed with being enlightened or being totally free of all difficulties can also miss out on life. Far healthier to just live a mindful, balanced life and fully participate in what life has to offer. — Shamash Alidina

Is it intelligent to make ourselves miserable while living in the past, haunted by memories while being inexorably swallowed by them? Whenever we reminisce about our past life, we are advised in our tradition to be in a state of gratefulness. Be mindful of nurturing unnecessary grief and staying stuck in old pain. — Hiram Crespo

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it ... touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost ... Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away, (50). — Thich Nhat Hanh

Even I am growing accustomed to slavery; so much so that I cease to think of its accursed influence and calmly eat from the hands of the bondman without being mindful that he is such. O, Slavery, hateful thing that thou art thus to blunt the keen edge of conscience! — Susan B. Anthony

Well, it starts with being willing to feel what we are going through. It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we're feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change. — Pema Chodron

Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind. — Natasa Nuit Pantovic

It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face our anger without being afraid of it, or angry about it, or defenseless in the face of it, then we can come close to it. When we are able to look closely at anger, we see the threads of different feelings - the sadness and the fear woven throughout it - and we can see its true nature. When we can uncover the helplessness and powerlessness that often feed anger, we transform them. In being mindful of these feelings, we actually use the sheer energy of anger - without getting lost in it or overcome by its tremendously deluding and fixating quality - to reveal instead the courage and compassion that have been concealed. — Sharon Salzberg

To serve as prime minister while being too mindful of the approval rating is like serving as a prime minister on a roller coaster. What is important, I believe, is that I really act on promises that I make and leave results. Leave a track record and show that to the Japanese public, who will, at the end of the day, I hope, appreciate it. — Shinzo Abe

At the core of your being, you are spiritual, limitless, and beautiful. To enjoy this you be mindful and openly love yourself. — Debasish Mridha

Mindful living is an art. You do not have to be a monk or living in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner you can practice mindful breathing, so the time dish washing is pleasant and meaningful. You do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities. — Thich Nhat Hanh

There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion - a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one's mind or body - thoughts, sensations, moods - without grasping at the pleasant or recoiling from the unpleasant. — Sam Harris

Daughters-in-law, notice the beauty of the rug that your mother-in-law spent a lifetime weaving. Remember that her pattern is mostly firmly established-no need to suggest improvements. Be kinder than necessary, being mindful that the piece of art it took her a lifetime to weave-her masterpiece-she gave to you to keep you warm at night. — Glennon Doyle Melton

We hope to help you discover Your Self; inspire you to live more passionate and sensitive life; helping you listen to your Soul, finding your-own space in this matrix of life, making a genuine contribution to humanity. — Natasa Nuit Pantovic

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares. — Natasa Nuit Pantovic

Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth.
We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.
Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it.
It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives. — Natasa Nuit Pantovic

When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response. — Elizabeth Thornton

I've learned so much from being a mom about the kind of person I want to be, the kind of woman I want to be. Motherhood has taught me mindfulness. If you just parent on instinct, you'll screw your kid up for life. You have to be so mindful. — Gwyneth Paltrow

A noble person is mindful and thankful for the favors he receives from others. — Gautama Buddha

The secure attachment of Western psychology is actually akin to Buddhist non-attachment; avoid-ant attachment is the inverse of being mindful and present; and anxious attachment aligns with Buddhist notions of clinging and grasping. — Sharon Salzberg

Happiness will be fleeting if you constantly search for it in places that can be taken away. It's an inside job. — Nikki Rowe

The idea is to help patients more clearly assess the contents of their thought stream, teaching them to note and correct the conceptual errors termed "cognitive distortions" that characterize psychopathological thinking. Somone in the grips of such thinking would, for instance, regard a half-full glass not merely as half-empty but also fatally flawed, forever useless, constitutionally incapable of ever being full, and fit only to be discarded. By the mid-1980s, cognitive therapy was being used more and more in combination with behavioral therapy for OCD, and it seemed naturally compatible with a mindfulness-based perspective. If I could show that a cognitive-behavioral approach, infused with mindful awareness, could be marshaled against the disease, and if successful therapy were accompanied by changes in brain activity, then it would represent a significant step toward demonstrating the causal efficacy of mental activity on neural circuits. — Jeffrey M. Schwartz

One day employers will need to incentivize employees to actually work in an office. The office, in many ways, is obsolete. The office is more and more becoming a place for wasteful meetings and the work is actually being done at home. A Results-Only-Work-Environment (ROWE) is the path of future location-independent businesses. — Richie Norton

If you can sit down quietly and listen compassionately to that person for one hour, you can relieve a lot of his suffering. Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening. You have to be very concentrated while you listen. You have to focus on the practice of listening with all your attention, your whole being: your eyes, ears, body, and your mind. If you just pretend to listen, and do not listen with one hundred percent of yourself, the other person will know it and will not find relief from his suffering. If you know how to practice mindful breathing and can stay focused on the desire to help him find relief, then you will be able to sustain your compassion while listening. — Thich Nhat Hanh