Quotes & Sayings About Being In Your Feelings

I shall quit your vessel on the ice-raft which brought me hither, and shall seek the most northern extremity of the globe; I shall collect my funeral pile, and consume to ashes this miserable frame, that its remains may afford no light to any curious and unhallowed wretch, who would create such another as I have been. I shall die. I shall no longer feel the agonies which now consume me, or be the prey of feelings unsatisfied, yet unquenched. He is dead who called me into being; and when I shall be no more, the very remembrance of us both will speedily vanish. I shall no longer see the sun or stars, or feel the winds play on my cheeks. Light, feeling, and sense, will pass away; and in this condition must I find my happiness. — Mary Shelley

You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. — Emily Maroutian

Love is an afternoon of fishing when I'd sooner be at the ballet.
Love is eating burnt toast and lumpy graving with a big smile.
Love is hearing the words 'You're beautiful' as I fail to squeeze into my fat jeans.
Love is refusing to bring up the past, even if doing so would be a slam dunk to prove your point.
Love is your hand wiping away my tears, trying to erase streaks of mascara.
Love is the warm hug that extinguishes an argument.
Love is a humbly-uttered apology, even if not at fault.
Love is easy to recognize but so hard to define; however, I think it boils down to this ...
Love is caring so much about the feelings of someone else, you sacrifice whatever it takes to help him or her feel better.
In other words, love is my heart being sensitive to yours. — Richelle E. Goodrich

Being totally open with your feelings can make everything difficult. However, in front of the person I love, I feel it is absolutely necessary to be honest and open. I belong to the type who will open up about everything. — Joo Won

I have raised you to respect every human being as singular. And you must extend that same respect into the past. Slavery is not an indefinable mass of flesh. It is a particular, specific enslaved woman whose mind is as active as your own, whose range of feelings as vast as your own, who prefers the way the light falls in one particular spot in the woods, who enjoys fishing where the water eddys in the nearby stream, who loves her mother in her own complicated way, thinks her sister talks to loud, has a favorite cousin, a favorite season, who excels at dress making, and knows inside herself that she is as intelligent and capable as anyone.
Slavery is the same woman born in a world that loudly proclaims its love of freedom and describes this world in essential texts. A world in which these same professors hold this woman a slave. Hold her mother a slave, her father a slave, her daughter a slave. — Ta-Nehisi Coates

Irritability is immaturity of character. If you are subject to being cross and unpleasant with others for no apparent reason, you need to come face-to-face with the fact that you are thinking too much of yourself. After all, your feelings are not the most important thing in this world. — Lawrence G. Lovasik

I realize it's commonplace for parents to say to their child sternly, 'I love you, but I don't always like you.' But what kind of love is that? It seems to me that comes down to, 'I'm not oblivious to you - that is, you can still hurt my feelings - but I can't stand having you around.' Who wants to be loved like that? Given a choice, I might skip the deep blood tie and settle for being liked. I wonder if wouldn't have been more moved if my own mother had taken me in her arms and said, 'I like you.' I wonder if just enjoying your kid's company isn't more important. — Lionel Shriver

A belligerent samurai, an old Japanese tale goes, once challenged a Zen master to explain the concept of heaven and hell. The monk replied with scorn, "You're nothing but a lout - I can't waste my time with the likes of you!"
His very honor attacked, the samurai flew into a rage and, pulling his sword from its scabbard, yelled "I could kill you for your impertinence."
"That," the monk calmly replied, "is hell."
Startled at seeing the truth in what the master pointed out about the fury that had him in its grip, the samurai calmed down, sheathed his sword, and bowed, thanking the monk for the insight.
"And that,"said the monk "is heaven."
The sudden awakening of the samurai to his own agitated state illustrates the crucial difference between being caught up in a feeling and becoming aware that you are being swept away by it. Socrates's injunction "Know thyself" speaks to the keystone of emotional intelligence: awareness of one's own feelings as they occur. — Daniel Goleman

Your story is not a picture of life; it lacks the elements of truth. And why? Simply because you run straight on to the end; because you do not analyze. Your heroes do this thing or that from this or that motive, which you assign without ever a thought of dissecting their mental and moral natures. Our feelings, you must remember, are far more complex than all that. In real life every act is the
resultant of a hundred thoughts that come and go, and these
you must study, each by itself, if you would create a living
character. 'But,' you will say, 'in order to note these fleeting
thoughts one must know them, must be able to follow them in their capricious meanderings.You have simply to make use of hypnotism, electrical or human, which gives one a two-fold being, setting free the witness-personality so that it may see, understand, and remember the reasons which determine the personality that acts. — Jules Verne

I tell you of loss, my child, so you will listen, slowly, and know that in life every emotion is fated to rear itself within your being. Don't judge it proper or ugly. It's simply there and yours. When you should happen to cry, then cry, knowing that just as easily you will laugh again and cry again. Your feelings will enter the currents of your core and there they shall remain — Thanhha Lai

If you have "needing money" in your vibration, then you will keep attracting needing money. You have to find a way of being happy NOW, feeling good NOW, and being in joy NOW, without the money, because those great feelings are how you will feel with the money. Money doesn't bring happiness - but HAPPINESS BRINGS MONEY. — Rhonda Byrne

This kind of beauty softens you and expands you, which is good, but of course it makes you vulnerable to all sorts of horrible things, like, oh, feelings. And being in your body. — Anne Lamott

Being in love with someone was supposed to be a sweet and tender release. However, being in love with your best friend, who didn't interpret those feelings in the same way, became a violently brutal ache. — Angela McPherson

It's such a thrilling part about being in a relationship at a young age, and all your feelings are apocalyptic, all your emotions are so huge. — Marc Webb

When a painful emotion comes up, stop whatever you're doing and take care of it. Pay attention to what is happening. The practice is simple. Lie down, put your hand on your belly, and begin to breathe. Stop thinking, and focus all your attention on the rise and fall of the abdomen. Breathe deeply and focus your attention only on your in-breath and out-breath.

An emotion is only an emotion, and you are much more than one emotion. You are body, feelings, perceptions, mental formations, and consciousness. The territory of your being is large. — Thich Nhat Hanh

Being in love is one of the greatest feelings in the world. You risk your heart, but it has to be better than going through life without it at all. — Brooke Cumberland

I didn't get raped, right?" and he shouted, "You were never in danger of getting raped," but I think he just said that to hurt my feelings, and so I retorted, "Oh, I am ALWAYS in danger of being raped, thankyouverymuch," and he was all, "I'm not questioning your rapability. I'M JUST SAYING I CAN'T GO AWAY FOR TWO DAYS WITHOUT YOU OD'ING ON LAXATIVES. — Jenny Lawson

Being in touch with oneself is the meaning of meditation, to be aware of what is going on in your body, in your feelings, in your mind. — Thich Nhat Hanh

If your dad doesn't make it," I begin and his expression falls, "let yourself cry, OK? One of the worst feelings in the world is being unable to cry and eventually it ... starts to make things darker. — J.A. Redmerski

The secret of successful treatment is not to become a perfect, shining star or to learn to be in complete control of your feelings. These strategies are doomed to failure. In contrast, when you accept yourself as an imperfect but eminently lovable human being, and you stop fighting your emotions so strenuously, your fear will often lose its grip over you. — David D. Burns

You talk about your feelings. It's annoying and frustrating [...] But that's the point. You have to try. Because if you don't bother trying, then what's the point in being in a relationship? — Jenn P. Nguyen

The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart. — Toshitsugu Takamatsu

I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on something immediately available for your understanding: you make your understanding out of the emotions you have about it. The second is to feel in the sense of being affected without trying to understand: something is felt, you do not know what, and it is more important to feel it than to try to understand it, since once you try to understand it you no longer feel it. — Laura Riding

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. — Richard Templar

You'll have a good, secure life when being alive means more to you than security, love more than money, your freedom more than public or partisan opinion, when the mood of Beethoven's or Bach's music becomes the mood of your whole life ... when your thinking is in harmony, and no longer in conflict, with your feelings ... when you let yourself be guided by the thoughts of great sages and no longer by the crimes of great warriors ... when you pay the men and women who teach your children better than the politicians; when truths inspire you and empty formulas repel you; when you communicate with your fellow workers in foreign countries directly, and no longer through diplomats ... — Wilhelm Reich

Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source. — Augusten Burroughs

The biblical concept of agape love involves giving of yourself for the benefit of another, even at your own expense. Biblical love is defined by passionately and righteously seeking the well-being of another. Biblical love is an act of the will and not just a fuzzy feeling in the stomach. That's why God can command us to love one another. Love really has nothing to do with whether you feel loving at a particular moment. It has to do with the need of the person being loved, not the feelings of the one doing the loving. — Tony Evans

One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at higher level, but your expression contributes to an increase in the energy of those around you, and especially serves the individual to whom you have expressed your thanks. The result is that you raise the level of universal well-being by choosing to focus with gratitude on your blessings. — Susan Barbara Apollon

You get used to the brain being squeezed. At nighttime in the darkness of your emptiness, it seems to swell back up and gives you some peace. In the darkness even the pain is not so bad. A bruise heals. (Time is the treatment.) But it's your mind that's tortured. Your thoughts are in turmoil and despair. Feelings of awesome revenge and destruction manifest themselves. — Stephen Richards

How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin - that's what really makes you beautiful. — Bobbi Brown

You may find that you have been telling yourself that practicing optimism is a risk, as though, somehow, a positive attitude will invite disaster and so if you practice optimism it may increase your feelings of vulnerability. The trick is to increase your tolerance for vulnerable feelings, rather than avoid them altogether.
[ ... ]
Optimism does not mean continual happiness, glazed eyes and a fixed grin. When I talk about the desirability of optimism I do not mean that we should delude ourselves about reality. But practicing optimism does mean focusing more on the positive fall-out of an event than on the negative. ... I am not advocating the kind of optimism that means you blow all your savings on a horse running at a hundred to one; I am talking about being optimistic enough to sow some seeds in the hope that some of them will germinate and grow into flowers. — Philippa Perry

In anyone's life there can be only a few such moments - moments when a long, ringing hush fills your hearing, the world stands still as if under a magic spell, and thoughts and feelings course freely through your being, traversing the whole of eternity in the duration of a minute, so that when time resumes and you return from whatever nameless, dazzling void you briefly inhabited, you find yourself changed, changed irrevocably, and from then on, whether you want it or not, your life flows in a different direction. This was such a moment for me. — Olga Grushin

The biggest obstacle is that when people fall in love, they tend to seek out the qualities of their ex in the people they date afterwards. A guy will seem attractive because he has the same hair as your ex, because he dresses similarly, because he drives the same car, or because he has similar mannerisms or interests. You are liable to believe that it is those things about him that attract you; however, the truth is that those things merely remind you of being attracted. On a psychological level, those two feelings are not so incredibly different, so they are easily confused. — Andrew Aitken

We're constantly being bombarded by insulting and humiliating music, which people are making for you the way they make those Wonder Bread products. Just as food can be bad for your system, music can be bad for your spiritual and emotional feelings. It might taste good or clever, but in the long run, it's not going to do anything for you. — Bob Dylan

Continue to breathe, peaceful and easy. Light in, light out, love in, love
out. Rest in your feelings of well-being. — Marcey Shapiro

To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other. — Vironika Tugaleva

I like being tested. I get as scared as anyone. But the feeling of putting yourself on the line, betting on your talent and having it work; that's the most exhilarating feeling in the world. — Conan O'Brien

You see, when God's assignment and purpose over your life enters the core of your very being, it pushes you into unknown dimensions. All of a sudden your dreams become larger than life, and you are open to a world of possibilities as you confront fear face-to-face and move boldly in your assignment. Despite your feelings of fear or insecurity, you are propelled to move forward. Your assignment becomes a lifestyle. You move in your assignment and live your life as a vessel used by God. — Reina Olmeda

With mental illness the trick is to not take your feelings so seriously; you're zooming in and zooming away from things that go from being too important to being not important at all. — Mark Vonnegut

The only emotions coming from him were light, playful - maybe with a little resignation wrapped in there, but positive feelings flowed across out bond.
"You are amused," I said. "What was in the vial? What are you so suddenly amused?"
He tipped his head. "It's...freeing, this shift in perspective. It's all rather insignificant in the grand scheme of things, but you want this - for campus, your new home, to be happy and free. Easy enough to assist with, so here I am."
"I had to drag you here."
"It wouldn't be a game otherwise. You would have been far more skeptical had I come willingly. You'd never have brought it and I'd have been made to stand elsewhere, relegated to being good."
I looked at him, then slipped my hand around his arm and squeezed. "I'd buy it."
Bonds wrapped around me - family, fondness, and something slightly darker and more fatalistic. He squeezed my hand beneath his, then pulled away before I could identify the last feeling. — Anne Zoelle

Sadly, some Christians think that they should not grieve. "My loved one is in a better place, so why should I grieve?" Yes, your loved one may well be in a better place, but you have lost an important part of your life, and that causes mourning and grief. We miss that person and the love we shared. Being a Christian does not remove your human feelings from you. You will grieve that loss, just like every other human being. So — James R. White

I mean, why would someone do this?! Why do people fall in love if it means there is a chance of feeling this way? What the fuck is wrong with humans?! HUMANS ARE FUCKING SICK AND TWISTED! I mean, I get it - it feels good, you know? Being in love, being happy." Her body trembled as the tears fell faster than she could take breaths. "But when that magical rug is ripped out from under you, it takes all the happy and good feelings with it. And your heart? It just breaks. It breaks and it's unapologetic. It shatters into a million pieces, leaving you numb, blankly staring at the pieces because all your free will, all the common sense you once had in your life is gone. You gave up everything for this bullshit thing called love, and now you're just destroyed. — Brittainy C. Cherry

So much of being a grown-up is about managing or quelling desires. For food, for drink, for sex, for good times; if you're a woman, I maintain, for ambition. You should not want too much. It is strange, then, to be in a position where society demands you should have an appetite for something. And yet here was a rare instance where I was appetite-free, and the world seemed to be saying, "You have to want this thing, if only so that we can help you work through your feelings about not having it! — Courtney Hodell

It's an odd kind of feeling because it sort of reminds me of being five again. When you're a five-year-old, you don't pay any attention to what anyone thinks of you. You just sort of are in your skin. — Anna Quindlen

In the first phase of shock over, say, your mortgage being called in or your job washed out, it's essential to engage with others and share the fear, release the feelings, do fun things to take your mind off it. — Gail Sheehy

To fully contribute to this transformation in your own unique fashion, you selected an identity based on the numerous talents and abilities you have accumulated from experiences in many directions of time. You inserted yourself with great care into your chosen life. Deciding to be here is an achievement in itself; however, understanding what is unfolding around you is an even greater accomplishment. Billions of people have come here to play a part in this great drama - to recognize and remember that they are energetic beings whose thoughts, feelings, and emotions create the world they meet. Consciously learning to recognize frequencies and then producing those you want is an underlying key to the game; being able to read and communicate with the life energies of your environment is a worthy goal for all humanity. To — Barbara Marciniak

But there were other, vaguer, harder-to-pin-down feelings, like: a pit in the stomach that means something is either really good or really bad or both. A feeling of being old and young at once. A sense of beginnings and endings happening at the same time. A certainty that your life is changing, but an uncertainty about how it's changing and whether you want it to. — Pseudonymous Bosch

In modelling or football, being 30 is very bad. But, for an actress, ageing is like wine. You taste better and better because your body, your mind, your feelings, all this is a tool and it's getting sharper with time. — Ludivine Sagnier

I wonder what memories of yours will persist as you go on in life. My hunch is that the most important will have to do with feelings of loving and being loved - friends, family, teachers, shopkeepers - whoever's been close to you. As you continue to grow, you'll find many ways of expressing your love and you'll discover more and more ways in which others express their love for you. — Fred Rogers

This is what I give. I give an expression of care every day to each child, to help him realize that he is unique. I end each program by saying, 'You've made this day a special day by just your being you. There's no person in the whole world like you. And I like you just the way you are.' And I feel that if we in public television can only make it clear that feelings are mentionable and manageable, we will have done a great service. — Fred Rogers

Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors. — Susan Barbara Apollon

Mother's Day is coming up soon. If you're lucky enough to still have your mother, tell her you're grateful to her [ ... ] at some point, we must forgive each other for being flawed human beings. Many of us have trouble putting love or gratitude into words, but keep in mind that out actions always reveal our feelings. Always. — Cassandra King

But also remember: if you have any genuine feelings, hide them like treasure; never let anyone so much as suspect them, or you're lost. Instead of being the executioner, you'll be the victim. And if you ever fall in love, keep that absolutely secret! Never breathe a word until you're completely sure of the person to whom you open your heart. And to protect that love, even before you feel it, learn to despise the world. — Honore De Balzac

Being heartbroken doesn't mean you stop feeling. Just the opposite - it means you feel it all more.
With your heart in fragments, every sensation is sharper, every emotion more acute. Your feelings are enhanced, like a blind man with an impeccable sense of smell, or a deaf woman whose eyes can perceive things a normal person would never recognize.
The brokenhearted are the best empaths of all. — Julie Johnson

It must be something voluntary, something self induced - like getting drunk, or talking yourself into believing some piece of foolishness because it happens to be in the Scriptures. And then look at their idea of what's normal. Believe it or not, a normal human being is one who can have an orgasm and is adjusted to society. It's unimaginable! No question about what you do with your orgasms. No question about the quality of your feelings and thoughts and perceptions. And then what about the society you're supposed to be adjusted to? Is it a mad society or a sane one? And even if it's pretty sane, is it right that anybody should be completely adjusted to it? — Aldous Huxley

A book coming out into the world can be a harsh, harsh time. And your feelings are on the line. Everything that publication is about is really not what your writing is about. Your writing is coming out of something else, and publication and being in the public are something else. And those of us who have published, in whatever way we're published, are very fortunate. — Lynne Tillman

There is a wise being living inside of you. It is your intuitive self. Focus your awareness into a deep place in your body, a place where your "gut feelings" reside. You can communicate with it by silently talking to it, making requests, or asking questions. Then relax, don't think too hard with your mind, and be open to receiving answers. They are usually very simple and relate to the present moment, not the past or the future, and they feel right. — Shakti Gawain

Being in a relationship doesn't mean that you never get aroused by anything else ever again. It just means that you don't act on it. I think it's healthy to maintain the ability to be aroused in other situations. Relationships shouldn't be a prison.
You'd have gotten hard before, and you should now. As long as you know that the only person you're going to be sliding your big hard cock in to, we're fine. There really is a happy medium between the craziness of your parents with their compulsion to continue having sex with anyone they wanted, and couples who expect one another to be perfect at all times with the idea that no feelings of sexuality outside of the relationship are acceptable. Both of those types of relationships would never work for me. What's perfect for me is that we stay ourselves, and make each other truly happy — Ella Fox

We don't go in for that psychodynamic stuff around here. Those guys will talk you to death, clean out your bank account while they are doing it, and then invite you to come back and express your innermost feelings about being broke. — Forrest Carr

Having him hold me like that was the only good thing out of it all, having him hold me and being right there with me. I just wished he could have held me harder and tighter and made the bad feelings, the dirty feelings, go away. But I don't think you can hold a person that tight, so tight that she's in your heart, way inside your skin, being cleaned and warmed by your blood. (11) — Susan Shaw

Sometimes you can just step into the character, and you get all your feelings and emotions just from sympathizing with her and being her. But then, other times, you just have to resort back to anything that you've been through in your own life and try to play that. — Charity Shea

Your expectation of something unique and dramatic, of some wonderful explosion, is merely hindering and delaying your Self Realization. You are not to expect an explosion, for the explosion has already happened - at the moment when you were born, when you realized yourself as Being-Knowing-Feeling. There is only one mistake you are making: you take the inner for the outer and the outer for the inner. What is in you, you take to be outside you and what is outside, you take to be in you. The mind and feelings are external, but you take them to be intimate. You believe the world to be objective, while it is entirely a projection of your psyche. That is the basic confusion and no new explosion will set it right! You have to think yourself out of it. There is no other way. — Nisargadatta Maharaj

Love has within it a redemptive power. And there is a power there that eventually transforms individuals. Just keep being friendly to that person. Just keep loving them, and they can't stand it too long. Oh, they react in many ways in the beginning. They react with guilt feelings, and sometimes they'll hate you a little more at that transition period, but just keep loving them. And by the power of your love they will break down under the load. That's love, you see. It is redemptive ... — Martin Luther King Jr.

Becoming sensitive to the background causes of one's thoughts and feelings can - paradoxically - allow for greater creative control over one's life. It is one thing to bicker with your wife because you are in a bad mood; it is another to realize that your mood and behavior have been caused by low blood sugar. This understanding reveals you to be a biochemical puppet, of course, but it also allows you to grab hold of one of your strings: A bit of food may be all that your personality requires. Getting behind our concious thoughts and feelings can allow us to steer a more intelligent course through our lives (while knowing, of course, that we are ultimately being steered). — Sam Harris

The central attitudes driving Mr. Sensitive are:
I'm against the macho men, so I couldn't be abusive.
As long as I use a lot of "psychobabble," no one is going to believe that I am mistreating you.
I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.
I can get inside your head whether you want me there or not.
Nothing in the world is more important than my feelings.
Women should be grateful to me for not being like those other men. — Lundy Bancroft

and she loved him still; but the pleasure of shouting "It's your fault" being the strongest any human being can enjoy, all truths and all feelings were swept along in its wake. — Giuseppe Tomasi Di Lampedusa

You forgive the person or situation not because what the person did was right, but you forgive to save yourself the suffering, heartache, and feelings of revenge. The pain that you focus on will never give you peace of mind and the more you bind your emotions to the pain, the more of it you will create in your life. So being angry and revengeful does not affect the person you are angry with. Instead, it destroys your life. Thus, you forgive to keep yourself in well being. Carrying hatred and anger is like carrying garbage wherever you go, it will stink your life. — Premlatha Rajkumar

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

If you want to "get in touch with your feelings," fine, talk to yourself. We all do. But if you want to communicate with another thinking human being, get in touch with your thoughts. Put them in order, give them a purpose, use them to persuade, to instruct, to discover, to seduce. The secret way to do this is to write it down, and then cut out the confusing parts. — William Safire

Analyzing data from 79 men and women who wore inconspicuous devices that recorded some of their conversations over the course of four days, researchers from Washington University and the University of Arizona found a correlation between feelings of well-being and the amount of time spent talking every day. Moreover, the more substantive your conversations, the happier you're likely to be. In other words, heart-to-hearts trump small talk. (LA Times, "A lof of happy talk", March 11, 2010, A21.) — Meghan Daum

Living a life somewhere else in your mind is nothing more than being a prisoner where you are. — Shannon L. Alder

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it's supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful - something they had to give up their own dreams and desires for. Obviously, that's not what love is all about. Loving behaviour doesn't grind you down, keep you off balance, or create feelings of self-hatred. Love doesn't hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. — Susan Forward

You compose because you want to somehow summarize in some permanent form your most basic feelings about being alive, to set down ... some sort of permanent statement about the way it feels to live now, today. — Aaron Copland

Have you ever felt your destiny unfolding, beloved? Have you experienced the intensity of the hunt, the fixation of attention that only fate can explain? Have you ever told yourself your feelings were
excessive, but known that something huge and pivotally important was carrying you along like a riptide? You can fight that current all you want; you know it will still have its way with you. Or you can
try swimming along with it, and grow amazed by your own power - until you pause and realize that you aren't moving but being moved. You're not in control, not at all, and that's what makes the feeling so
exquisitely exciting. — Martha N. Beck

I always find the worst lies are told in relationships - I learned to never lie about your happiness in order to save someone's feelings from being hurt. — Kirsten Prout

When your goal is to build people up, to make them feel better, to share in their joy, you too reap the rewards of their positive feelings. The next time you have the chance to correct someone, even if their facts are a little off, resist the temptation. Instead, ask yourself, "What do I really want out of this interaction?" Chances are, what you want is a peaceful interaction where all parties leave feeling good. Each time you resist 'being right,' and instead choose kindness, you'll notice a peaceful feeling within. — Richard Carlson

Why do people fall in love if it means there is a chance of feeling this way? What the fuck is wrong with humans?! HUMANS ARE FUCKING SICK AND TWISTED! I mean, I get it - it feels good, you know? Being in love, being happy." Her body trembled as the tears fell faster than she could take breaths. "But when that magical rug is ripped out from under you, it takes all the happy and good feelings with it. And your heart? It just breaks. It breaks and it's unapologetic. It shatters into a million pieces, leaving you numb, blankly staring at the pieces because all your free will, all the common sense you once had in your life is gone. You gave up everything for this bullshit thing called love, and now you're just destroyed." I — Brittainy C. Cherry

Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice. — Rodney Yee

But pure, unadulterated feelings are dangerous in their own way. It is no easy feat for a flesh-and-blood human being to go on living with such feelings. That is why it is necessary for you to fasten your feelings to the earth - firmly, like attaching an anchor to a balloon. — Haruki Murakami

Being a salesman and an actor were not that dissimilar: It is a good lesson in covering up your feelings. No one wants to buy from someone who looks depressed. — Dougray Scott

It's okay to kiss people when you love them."
"I don't love your mother," I tell her. "Not like that, anyway."
"You give her all your french fries, even when she won't give you back onion rings," Sophie says. "And when you say her name it sounds different."
"How?"
Sophie thinks. "Like it's covered in blankets."
"I do not say your mother's name like it's covered in blankets. And I don't always give her my french fries, because you're right, she doesn't share."
"But you still don't yell at her when she's not being fair," Sophie points out. "Because you don't want to hurt her feelings." She slips her hand into mine and repeats, "You love her. — Jodi Picoult

R wrote Delahaye about all that had happened to him and about what he, R, wanted:
My friend,
You're eating white flour and mud in your pigsty. I don't miss Charleville. I don't miss being a bored pig where the sun dries up all brains but sloth. Your brains or feelings're being dried up: dead pig Delahaye.
Emotions are the movers of this world.
Me: I'm thirsty. What I'm thirsty for - whom I'm thirsty for - I can't get so I drink poisons. I've got to free myself. From what? Pain? Oh - for more poisons. Maybe more poisons'll come and I'll go so far, I'll emerge. Something is trying to emerge from this mess.
I don't know how. — Kathy Acker

Following a trauma at any age, there's a reduction in the number of neural pathways between the limbic system (pertaining to feelings) and the cortex system (managing thought and cognition). So after being traumatized, you're less aware of your feelings. — Doreen Virtue

Lasciviousness = controlled by what you feel. "Who being past feeling have given themselves over unto lasciviousness, to work all uncleanness with greediness" (Eph. 4:19). There's a godly type of feeling. You don't just deny that your senses exist. However, most people have gone beyond simply receiving sensory input to being dominated by them. They've left what God intended feelings to be and entered into lasciviousness - where feelings run their lives. Feelings should be the caboose not the engine. They were designed to follow what you think, not lead the way. When you let the caboose act like the engine in your life, you'll find yourself either going nowhere or heading straight for a train wreck! For a believer, this should not be! — Andrew Wommack

I don't think you can know God unless you're passionate about him so you're either screaming at him, enraptured with the idea of being around him or feeling him in your life. — Jim Carrey

As soon as I suspect a fine effect is being achieved by accident I lose interest. I am not interested ... in unskilled labor ... The scientific actor is an even worker. Any one may achieve on some rare occasion an outburst of genuine feeling, a gesture of imperishable beauty, a ringing accent of truth; but your scientific actor knows how he did it. He can repeat it again and again and again. He can be depended on. — Minnie Maddern Fiske

In this kind of personal artwork, jettison any idea that you can help yourself or others by interpreting, praising, or criticizing. These kinds of creative pieces and experiences are only for being with. The only helpful response is to nourish the imagination and your piece by associating other images to it and noticing what feelings it evokes in you. — Jill Mellick

Have you ever been surfing? Imagine you're on your surfboard now, waiting for the big one to come. Get ready to get carried with that energy. Now, here it comes. That's empathy. No words - just being with that energy. When I connect with what's alive in another person, I have feelings similar to when I'm surfing. — Marshall B. Rosenberg

1. Live now. Be concerned with the present rather than with past or future.
2. Live here. Deal with what is present rather than with what is absent.
3. Stop imagining. Experience the real.
4. Stop unnecessary thinking. Rather, taste and see.
5. Express rather than manipulate, explain, justify, or judge.
6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness.
7. Accept no should or ought other than your own. Adore no graven image.
8. Take full responsibility for your actions, feelings, and thoughts.
9. Surrender to being as you are. — Claudio Naranjo

We create the world around us based on our thoughts, feelings, beliefs and emotions. Evil, dark forces, dark energy etc. are forms of the "negative" and are all a projections of the self. There is no separation. Once one realizes this, these energies start to fade and eventually disappear. What's left is wholeness, contentment, self-realization, gratitude and a perpetual state of well-being. There is a popular saying amongst the healing community "where the mind goes, energy flows". Use this mantra to your benefit. Lose the "non-sense" of all despair and anguish and catapult your self to a higher place that is incapable of entertaining the "negative" or "destructive". Achieving this (even in increments) will only transform you to into a better positive place — Gary Hopkins

Let those feelings out. Talk about it. Even if you're talking to your journal by yourself in an empty room. That still counts. That still matters.

If you know someone who's struggling and isolated, help them talk about it. Even if they don't have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they're just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters. — Vironika Tugaleva

We all experience highs and lows in life. If you are feeling down right now, each second that passes is another moment to turn it all around. Feelings, good and bad, always come and go. The trick is to be grateful when your mood is high and graceful when it is low. When you stop expecting people and situations to be perfect, you can start appreciating them for who and what they are. Imperfections are important, and so are mistakes. We get to be good by learning from our mistakes and we get to be real by being imperfect. — John Geiger

Do not suppose, however, that those first principles [faith, repentance, baptism, Holy Ghost] are the only ones to be learned; do not become stereotyped in your feelings, and think that you must always dwell upon them and proceed no further. If there be knowledge concerning the future; if there be knowledge concerning the present; if there be knowledge concerning ages that are past, any species of knowledge that would be beneficial to the mind of man, let us seek for it, and that which we cannot obtain by using the light which God has placed within us, by using our reasoning powers, by reading books, or by human wisdom alone, let us seek to a higher source - to that Being who is filled with knowledge. — Orson Pratt

Sexiness isn't being young, hot and wearing a bikini. It's being powerful and feeling like you belong in your skin and it feels good. — Lights

I don't want to be a widow, I don't want Michael Bayning, and I don't want you to joke about such things, you tactless clodpole!"
As all three of them stared at her openmouthed, Poppy leapt up and stalked away, her hands drawn into fists.
Bewildered by the immediate force of her fury - it was like being stung by a butterfly - Harry stared after her dumbly. After a moment, he asked the first coherent thought that came to him. "Did she just say she doesn't want Bayning?"
"Yes," Win said, a smile hovering on her lips. "That's what she said. Go after her, Harry."
Every cell in Harry's body longed to comply. Except that he had the feeling of standing on the edge of a cliff, with one ill-chosen word likely to send him over. He gave Poppy's sister a desperate glance. "What should I say?"
"Be honest with her about your feelings," Win suggested.
A frown settled on Harry's face as he considered that. "What's my second option? — Lisa Kleypas

Being an artist is dragging your innermost feelings out, giving a piece of yourself, no matter in which art form, in which medium. — Henry Rollins

Loving others in a biblical manner involves your thoughts, words, and actions and is a sign of your being a disciple of Christ. Loving others biblically is dependent on your commitment to the Lord Jesus Christ and is not dependent on people, circumstances, or your feelings. — John C. Broger

Ivy hugs me tighter. "Wonderful, Rylan. This is good to know. And thank you for calling me...your friend. I love being called that."
Love. My cheeks catch fire and my heart races as we continue holding each other. That word has become so foreign in my house, ever since my dad started distancing himself. But here's my best friend using it in a way that makes me feel like everything's okay and I'm whole again.
It's the same one word - the only word - that could describe what I'm feeling for Ivy. — Colleen Boyd

Feeling threatened can easily lead to feelings of anger and hostility and from there to outright aggressive behavior, driven by deep instincts to protect your position and maintain your sense of things being under control. When things do feel "under control," we might feel content for a moment. But when they go out of control again, or even seem to be getting out of control, our deepest insecurities can erupt. At such times we might even act in ways that are self-destructive and hurtful to others. And we will feel anything but content and at peace within ourselves. — Jon Kabat-Zinn

With the birth of Akash, in his sudden, perfect presence, Ruma had felt awe for the first time in her life. He still had the power to stagger her at times
simply the fact that he was breathing, that all his organs were in their proper places, that blood flowed quietly and effectively through his small, sturdy limbs. He was her flesh and blood, her mother had told her in the hospital the day Akash was born. Only the words her mother used were more literal, enriching the tired phrase with meaning: "He is made from your meat and bone." It had caused Ruma to acknowledge the supernatural in everyday life. But death, too, had the power to awe, she knew this now-that a human being could be alive for years and years, thinking and breathing and eating, full of a million worries and feelings and thoughts, taking up space in the world, and then, in an instant, become absent, invisible. — Jhumpa Lahiri