Quotes & Sayings About Being Happy In This Moment

Epicurus grasped how incredibly bad we are at being happy, and how talented we are at making up reasons to be miserable. We might put off our happiness, telling ourselves as we squeeze onto the Tube to go to our spirit-crushing job that at some point in the future we'll be happy, when we're promoted, when we're rich, when we're retired. Meanwhile the present moment flows by, unnoticed and unenjoyed. — Anonymous

At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That's wonderful, and I'm happy for you, but let me ask you this: are you being any of those things to yourself? — Phil McGraw

Every moment of your life, including this one, is a fresh start. — Jean-Jacques Servan-Schreiber

At thirteen, Noboru was convinced of his own genius (each of the others in the gang felt the same way) and certain that life consisted of a few simple signals and decisions; that death took root at the moment of birth and man's only recourse thereafter was to water and tend it; that propagation was a fiction; consequently, society was a fiction too: that fathers and teachers, by virtue of being fathers and teachers, were guilty of a grievous sin. Therefore, his own father's death, when he was eight, had been a happy incident, something to be proud of. — Yukio Mishima

Dreaming is essential to manifesting your future, but it's all too easy to sink into the trap that life is always greener somewhere else. Part of dreaming is being content where you are at in this precise moment, choosing happiness now instead of your happy being contingent on "when all your dreams come true". — Alexis Jones

Karen, her elbows folded on the deck-rail, wanted to share with someone the pleasure in being alone: this is the paradox of any happy solitude. She had never landed at Cork, so this hill and that hill beyond were as unexpected as pictures at which you say "Oh look!" Nobody was beside her to share the moment, which would have been imperfect with anyone else there. — Elizabeth Bowen

Happiness is the first principle of life. Happiness basically means well-being. It is always good and always a choice ... We need to make the choice to be happy in a particular situation, just as it is, and at a given moment. — Alexandra Stoddard

Tucked inside the moments of this great sadness - this feeling of being punctured, scrambling and stricken - were also moments of the brightest, most swollen and logic shattering happiness I've ever experienced. One moment would be a wall of happiness so tall it could not be scaled; the next felt like falling into a pit of sadness that had no bottom. I realized you could not have one without the other, that this great capacity to love and be happy can be experienced only with this great risk of having happiness taken from you - to tremble, always, on the edge of loss. — Emily Rapp

There is a very Simple Secret to being happy. Just let go of your 'demand' on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering. You're Arguing with 'What Is' - Your demands keep you chained to the 'dream-state' of the conditioned mind. The desire to 'control' ... is, ultimately, our unwillingness to just be awake. — Adyashanti

Yes: I exist inside my body.
I'm not carrying the sun and the moon in my pocket.
I don't want to conquer worlds because I slept badly,
And I don't want to eat the world for breakfast because I have a stomach.
Indifferent?
No: a son of the earth, who, if he jumps, it's wrong,
A moment in the air that's not for us,
And only happy when his feet hit the ground again,
Pow! In reality where nothing's missing!

(6/20/1919) — Alberto Caeiro

What do you want me to say?" he asked, his voice sharp and moody.
"That I had a moment of weakness when I saw it?That for an instant I felt the pang of being homesick? Yeah, I did. There, you now know the Dark-Hunter who has no soul has a heart. Are you happy? "
"I already knew you had a heart. "
He stopped at a red light and looked at her. A fierce frown creased his brow as if he were trying to figure her out.
"Believe it or not," she continued,
"it shows in everything you do. — Sherrilyn Kenyon

Beautiful sunshine, cloudless skies, no one to play with, nothing to do. Living like this, the way I'm living at the moment, is harder in the summer when there is so much daylight, so little cover of darkness, when everyone is out and about, being flagrantly, aggressively happy. It's exhausting, and it makes you feel bad if you're not joining in. — Paula Hawkins

There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become.

Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes. — Thich Nhat Hanh

You see,' he said, 'I always imagine our being really happy with some few other people - a little freedom with people.'

She pondered for a moment.

'Yes, one does want that. But it must happen. You can't do anything for it with your will. You always seem to think you can force the flowers to come out. People must love us because they love us - you can't make them.'

'I know,' he said. 'But must one take no steps at all? Must one just go as if one were alone in the world - the only creature in the world? — D.H. Lawrence

Being Happy on Purpose is about making a conscious decision in each moment to move towards happiness. It is not about a perfect life. It is not about having things. It is about creating YOUR experience and being open to the beauty, joy, and abundance that already exists in your life and calibrating yourself to recognize it with ease — Jennifer Sparks

The problem with being happy in the moment is, moments never last. Things change whether you want them to or not, which makes it only smart to keep looking ahead. That's how people avoid getting hit by cars. — Laura Peyton Roberts

The egoic mind imagines a problem, and then it imagines a solution. When we get caught up in these thoughts, we feel like we have a problem that has to be solved before we can be happy. But the problem is just imagined! When we drop out of involvement with these thoughts and into the simple experience of the present moment, we discover that everything is fine just the way it is. Life never had to be any different than it is, nor do we. We can be the "imperfect" human we are. In fact, we weren't designed to be anything other than the human being that we are. — Gina Lake

Being unconditionally happy is a practice: "Come what may, today I'm going to smile. Anyway, everything is going to die! Everything is going to vanish and disappear-so what! Who cares! Let me at least be happy, smile this moment, enjoy my very breath." — Sri Sri Ravi Shankar

The mind is much stronger than most people realize. Concentrate on being happy, living in the moment, cherishing special events in the past and moving forward towards a beautiful future. That's my motto! — Jes Fuhrmann

I don't think goal setting is an important basis for a retail business - or for anyone. Most of the time goal setting puts too much energy and attention on being someplace else, instead of helping you appreciate where you are.If I ran a retail store, which I have done in my life, I would go into it from a place of "I am thrilled to be here, and I am honored to be able to serve other people." I would not be telling myself constantly that I have to double my sales in order for me to be happy. I would tell myself, "I am content to be here in this moment, and I love this work." — Wayne Dyer

Try to be happy in this present moment, and put not off being so to a time to come
as though that time should be of another make from this which has already come and is ours. — Thomas Fuller

The days I'd passed with my mom before she died were still there, it seemed, seared into the corners of my heart.
The atmosphere of the station brought it all back. I could see myself running to the hospital, glad to be seeing my mother again. You never know you're happy until later. Because physical sensations like smells and exhaustion don't figure into our memories, I guess. Only the good bits bob up into view.
I was always startled by the snatches of memory that I saw as happy, how they came.
This time, it was the feeling I got when I stepped out onto the platform. The sense of what it had been like to be on my way to see my mom, for her still to be alive, if only for the time being, if only for that day. The happiness of that knowledge had come back to life inside me.
And the loneliness of that moment. The helplessness. — Banana Yoshimoto

Can any man say with certainty that he was happy at a particular moment of time which he remembers as being delightful? Remembering it certainly makes him happy, because he realizes how happy he could have been, but at the actual moment when the alleged happiness was occurring, did he really feel happy? He was like a man owning a piece of ground in which, unknown to himself, a treasure lay buried. — Eugene Delacroix

For a moment, I thought of the word happy and it was a word that just, well, it felt like it was visiting me. I knew it wouldn't last for very long and I'd be sad again and then it would be worse because it's one thing to be sad and it's another thing to be sad once you've been happy. Being sad after you've been happy is the worst thing in the world. — Benjamin Alire Saenz

In an overly materialistic world, prosperity is unfortunately and invariably associated with hoards of money and countless possessions. Yet to the truly prosperous people of this world, prosperity is prosperity in its purest and original sense. Prosperity comes from the Latin word "spes", which means "hope and vigor." To the truly prosperous person, being prosperous means being positive and happy in the moment. — Ernie J Zelinski

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

We all long for heaven where God is, but we have it our power to be in heaven with him right now-to be happy with him at this very moment. But this means being: Loving as he loves, helping as he helps, giving as he gives, serving as he serves, rescuing as he rescues, being with him all 24 hours of the day, touching him in his distressing disguise. — Mother Teresa

The key to happiness is being happy with who you are and enjoying the life you are living. — Robert Moment

I've told you two things : First, you're much more insignificant than you ever imagined and second, the future is miserable. But you should be happy, because we may live in a universe without purpose but that means the purpose in our lives is the purpose we create. And we should consider ourselves fortunate to have evolved in this place in the middle of nowhere and evolved a consciousness so we can understand the universe from the earliest moments of the big bang to the far future. So instead of being depressed, you should enjoy your brief moment in the sun. — Lawrence M. Krauss

My twenties were about exploring love and being a wildflower and trying to figure everything out. Now I'm not comfortable being that happy wildflower anymore, but I still don't feel like a woman. I wonder when that moment's going to hit. — Drew Barrymore

See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake and are grateful for being alive. See how you can be grateful and happy for each breath. Realize that when you master gratitude, you will see a happy face every time you look into the mirror. See how your entire quality of life will be improved. See how other people will tell you that they enjoy being around you because you are such a happy person. — Zelig Pliskin

The world's my oyster. But it worries me, all this showing off about being happy. Life is so precarious, and I know terrible things can happen. At the moment, everything is happy. — Jerry Hall

Own the room. Confidence has nothing to do with what you look like. If you obsess over that, you'll end up being disappointed in yourself all the time. Instead, high self-esteem comes from how you feel in any moment. So walk into a room acting like you're in charge, and spend your energy on making the people around you happy. Giving confidence to others will come back to you and you'll end up feeling better about yourself. — Marian Seldes

I am happy with you." It was only a half-lie. In truth, being with him made me happier than anything. But it was a bittersweet happiness because from this moment on, it would be overshadowed with the wait and wonder of when and how our relationship would dissolve. — Alicia Kobishop

Millions and Millions, he whispered to himself: and the enormity of the evil seemed to grow with every repetition of the word. All over the world, millions of men and women lying in pain; millions dying, at this very moment; millions more grieving over them, their faces distorted, like that poor old hag's,the tears running down their cheeks. Ad millions starving, millions frightened, and sick and anxious. Millions being cursed and kicked and beaten by other brutal millions. And everywhere the stink of garbage and drink and unwashed bodies, everywhere the blight of stupidity and ugliness. The horror was always there, even when one happened to be feeling well and happy
always there, just around the corner and behind almost every door. — Aldous Huxley

We do take pleasure in one thing that you probably won't be able to guess. Namely, making friends with nature ... nature is always there at hand to wrap us up, gently: glowing, swaying, bubbling, rustling.
Just by looking at nature, I feel as if I'm being swallowed up into it, and in that moment I get the sensation that my body's now a speck, a speck from long before I was born, a speck that is melting into nature herself. This sensation is so amazing that I forget that I'm a human being, and one with special needs to boot.
Nature calms me down when I'm furious, and laughs with me when I'm happy. You might think that it's not possible that nature could be a friend, not really. But human beings are part of the animal kingdom too, and perhaps us people with autism still have some left-over awareness of this, buried somewhere deep down. I'll always cherish that part of me that thinks of nature as a friend. — Naoki Higashida

On Sundays she got up early in order to have more time to do nothing.
The worst moment of her life was on that day at the end of the afternoon: she'd lapse into worried meditation, the emptiness of dry Sunday. She sighed. She missed being little - manioc flour - and thought she'd been happy. Actually even the worst childhood is always enchanted, how awful. — Clarice Lispector

Confidence has nothing to do with what you look like. If you obsess over that, you'll end up being disappointed in yourself all the time. Instead, high self-esteem comes from how you feel in any moment. So walk into a room acting like you're in charge, and spend your energy on making the people around you happy. — Marian Seldes

Being happy where you are does not mean that you must unquestioningly accept parts of your environment that don't serve you. Where you are is inside of this amazing body, this beautiful moment, this capable mind. Where you are is inside of an eternal opportunity. And sometimes you need to change your environment to remember that. — Vironika Tugaleva

The purpose of life is to be happy by being useful to others. Always have the inborn sense of wonder and enjoy the wonderful universe every moment with great love and great affection. — Debasish Mridha

Being proposed to is all very nice and all that sort of thing, but it isn't at all a happy thing when you have to see a poor fellow, whom you know loves you honestly, going away and looking all broken hearted, and to know that, no matter what he may say at the moment, you are passing out of his life. — Bram Stoker

We all have an eraser incorporated within us, a delete key, but we forget how to use it. Ho'oponopono helps us to remember the power that we have to choose between erasing (letting go) or reacting, being happy or suffering. It is only a matter of choice in every moment of our lives. — Mabel Katz

Vic just laughed at that, didn't bother to tell him she had pulled his cell phone apart and shoved it in the garbage the day before. He took her in his arms, held her in his bearish embrace. He was a big man, glum about being overweight, but he smelled better than any guy she had ever met. His chest smelled of cedar and motor oil and the outdoors. He smelled like responsibility. For a moment, being held by him, she remembered what it had been like to be happy. — Joe Hill

That's what meditation is all about, to be capable of being alone. And remember, aloneness is not loneliness. Loneliness is the state of the person who cannot live alone; loneliness means you are dependent on the crowd, on the other. Aloneness means you are happy with yourself, you are not dependent on anybody. The moment you are not dependent you are an emperor, you are a god, a goddess. Now you have something to share, you can go into the world. — Osho

Thack seemed to sort something out for a moment.
"Sometimes I watch him when he's playing with Harry or digging in the yard. And I think: This is it, this is the guy I've waited for all my life. Then this other voice tells me not to get used to it, that it'll only hurt more later. It's funny. You're feeling this enormous good fortune and waiting for it to be over at the same time."
"You seem happy," Brian ventured.
"I am."
"Well ... that's a lot. I envy you that."
Thack shrugged. "All we've got is now, I guess. But that's all anybody gets. If we wasted that time being scared ... "
"Absolutely. — Armistead Maupin

I'm ambitious. I do think you have a tendency to be less happy sometimes when you're a seeker. You can be disenchanted because you're not getting what you want, and you're always striving and looking ahead instead of just being in the moment. — Matt Dillon

Kind of why I can't always go along with everyone's happy attitude all the time. Life sucks sometimes and most people don't get it. They think - well all of the people at this school anyway, they think everything is just handed to them. Real easy, ya know? Like, the day is never something you have to fight through.
I placed my hand on top of Tony's and let it rest there for a moment. What could I say? I was a death giver. Happy to do it. I had been so good at being dead. — Rebecca Maizel

Though I was having a blissful moment of being happy and content, I had one of those stray ideas you get at odd moments. I thought,How nice it would be if Eric were here with me in the car. He'd look so good with the wind blowing his hair, and he'd enjoy the moment . Well, yeah, before he burned to a crisp.
But I realized I'd thought of Eric because it was the kind of day you wanted to share with the person you cared about, the person whose company you enjoyed the most. And that would be Eric as he'd been while he was cursed by a witch: the Eric who hadn't been hardened by centuries of vampire politics, the Eric who had no contempt for humans and their affairs, the Eric who was not in charge of many financial enterprises and responsible for the lives and incomes of quite a few humans and vampires. In other words, Eric as he would never be again. — Charlaine Harris

As I get older, the things that I want are starting to make more sense. Being able to travel makes me happy, and I am a person that lives in the moment. I also want to live a good life. Traveling makes everyday issues seem so much smaller and really changes my perspective on things. — Jacqueline MacInnes Wood

As I watch him, a sudden recognition comes over me: Tonight, I can be anyone I want ... maybe being happy only means living in the moment, appreciating the exact moment you're in and not thinking about the worries of the future. — Laura Fitzgerald

One of my big revelations was that nobody cares whether you write your novel or not. They want you to be happy. Your parents want you to have health insurance. Your friends want you to be a good friend. But everyone's thinking about their own problems and nobody wakes up in the morning thinking, 'Boy, I sure hope Sam finishes that chapter and gets one step closer to his dream of being a working writer.' Nobody does that. If you want to write, it has to come from you. If you don't want to write, that's great. Go do something else. That was a very liberating moment for me. — Sam Lipsyte

I've had a fantastic life so far; I'm lucky. I'd like the great role that changes everything, but at the moment, what's important is being happy in myself. — Max Beesley

Be in the moment as an actor and as a human being, and you're going to be happy. — Mark Webber

You're here! She repeated, wrapping her arms around his neck and her legs
around his hips. He'd dropped his bags as she'd ran, and now he cupped her bottom in his large hands ... His heart gave a giant thump, all the way down from his chest to his stomach,
and as she smiled up at him he lowered his head and devoured her mouth,
smile and all. Her lips were just as warm, and just as soft as he remembered, and her mouth tasted like peaches and cinnamon and Corinne Carol-Anne and without thought he pushed her back against the hallway wall and kissed her and kissed her and kissed her as though all their time apart would disappear in that frantic mating of tongue and lips and teeth. He wanted to take her into himself, all of her, and keep her warm and safe and happy, just like this moment when she
burst with joy, just to see him.
Wounded
(Green and Cory, after being apart) — Amy Lane

He's not perfect. You aren't either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn't going to quote poetry, he's not thinking about you every moment, but he will give you a part of him that he knows you could break. Don't hurt him, don't change him, and don't expect for more than he can give. Don't analyze. Smile when he makes you happy, yell when he makes you mad, and miss him when he's not there. Love hard when there is love to be had. Because perfect guys don't exist, but there's always one guy that is perfect for you. — Bob Marley

Whether you are aware of them or not, whether you recognize them as spiritual or not, you probably have had the experiences of silence, or transcendence, or the Divine-a few seconds, a few minutes that seem out of time; a moment when the ordinary looks beautiful, glowing; a deep sense of being at peace, feeling happy for no reason. When these experiences come ... believe in them. They reflect your true nature. — Ravi Shankar

Wait. I'm everyone!?"
"Now you're getting it," I said, with a congratulatory slap on the back.
"I'm every human being who ever lived?"
"Or who will ever live, yes."
"I'm Abraham Lincoln?"
"And you're John Wilkes Booth, too," I added.
"I'm Hitler?" You said, appalled.
"And you're the millions he killed."
"I'm Jesus?"
"And you're everyone who followed him."
You fell silent.
"Every time you victimized someone," I said, "you were victimizing yourself. Every act of kindness you've done, you've done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you. — Andy Weir

Being proposed to all is very nice and all that sort of thing, but it isn't at all a happy thing when you have to see a poor fellow, whom you know loves you honestly, going away and looking all broken-hearted, and to know that, no matter what he may say at the moment, you are passing quite out if his life — Bram Stoker

Anyone who recommends attention to the moment as a prescription for grateful wonder is only telling half the truth. To be happy one must pay attention, but to be unhappy one must also have paid attention. — Philip Lopate

Dear God, your Word has made what you require of us so perfectly clear: you desire a clean heart and loving obedience. Purify my heart by removing all iniquity from my life by the power of your Holy Spirit. I desire to be wholly transformed by your indwelling presence. I want to be with you every moment, and ask that you would give me the happy satisfaction of being used by you. Amen. — Andrew Murray