Quotes & Sayings About Balanced Diet

I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. — Dean Ornish

It takes a lot of hard work, devotion, good food, balanced diet, enough money, etcetera. Do you have any of them? — Waheed Ibne Musa

No vegetarian has been able to achieve a single Nobel prize. It is a clear-cut condemnation of vegetarianism. Why do all the Nobel prizes go to non-vegetarians? - because vegetarian food does not contain those proteins which create intelligence. And unless we provide those proteins, intelligence cannot grow. The body is a very delicate phenomenon and it needs a very well balanced diet. — Rajneesh

Just as your body is protected when it enjoys a nourishing, balanced diet, your mental well-being depends on being fed a diet of nurturing, positive thoughts. — Jones Loflin

People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond. — Daniel Cudmore

Many children are naturally picky eaters. It may even be genetic, or developmental. But given a range of healthy choices, children will choose a balanced diet - so long as junk food isn't included in the mix. Children are tempted by sweets and fried food just as much as we are. — Joanna Faber

Nutritional supplements are not a substitute for a nutritionally balanced diet. — Deepak Chopra

It's important to keep a balanced diet, but I'm not a fan of deprivation. If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger. — Heidi Klum

Food is an important part of a balanced diet. — Fran Lebowitz

On need of supplement & vitamins- If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful. — Subodh Gupta

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do! — Alton Brown

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning. — Chumlee

A policing of sex: that is, not the rigor of a taboo, but the necessity of regulating sex through useful and public discourses. A few examples will suffice. One of the great innovations in the techniques of power in the eighteenth century was the emergence of "population" as an economic and political problem: population as wealth, population as manpower or labor capacity, population balanced between its own growth and the resources it commanded. Governments perceived that they were not dealing simply with subjects, or even with a "people," but with a "population," with its specific phenomena and its peculiar variables: birth and death rates, life expectancy, fertility, state of health, frequency of illnesses, patterns of diet and habitation. — Michel Foucault

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

I think of reading like a balanced diet; if your sentences are too baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka as roughage. — Zadie Smith

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

A balanced diet is a cookie in each hand. — Barbara Johnson

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts. — Adriana Lima

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy. — Billy Graham

A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework. — Matt Cartwright

I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet. — Genelia D'Souza

Road trips required a couple of things: a well-balanced diet of caffeine, salt and sugar and an excellent selection of tunes - oh, and directions. — Jenn McKinlay

This, no doubt, was the call 33 had heard. Bored with his balanced diet of maize and maple peas, tired of the pecking order of the loft and the predictability of each day - the bird had wanted out; wanted up and away. A day of high life; of food that had to be chased a little, and tasted all the better for that; of the companionship of wild things. All this went through Cal's head, in a vague sort of way, while he watched the circling flocks. — Clive Barker

I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter. — Lily Aldridge

A balanced diet and a brisk daily walk will help keep you healthy, but there's nothing like a good-looking young man with a nice butt to help up your cardiovascular system. — Lois Greiman

My diet - I eat nutritionally-balanced meals. I work out. I do yoga. I love my yoga. I do boxing training because it's fun. — Nathalie Emmanuel

Some writers are the kind of solo violinists who need complete silence to tune their instruments. Others want to hear every member of the orchestra - they'll take a cue from a clarinet, from an oboe, even. I am one of those. My writing desk is covered in open novels. I read lines to swim in a certain sensibility, to strike a particular note, to encourage rigour when I'm too sentimental, to bring verbal ease when I'm syntactically uptight. I think of reading like a balanced diet; if your sentences are baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka, as roughage. If your aesthetic has become so refined it is stopping you from placing a single black mark on white paper, stop worrying so much about what Nabokov would say; pick up Dostoyevsky, patron saint of substance over style. — Zadie Smith

Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life. — Demi Lovato

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet. — Rachael Ray

There are other things that contribute to health besides a balanced diet. There are fresh air and sunlight and lack of nervous tension. — Louise Dickinson Rich

Shane Warne's idea of a balanced diet is a cheeseburger in each hand — Ian Healy

Numerous studies have proven that physical health and longevity are linked to eating a balanced diet, maintaining proper weight, exercising regularly, abstinence and proper sexual conduct, avoiding tobacco and alcohol, maintaining a clean and hygienic living and working environment, knowing and keeping track of your health status all the time. How do you rate yourself on all these? — Archibald Marwizi

For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet. — Eddie Huang

Children should have a balanced diet. They should only consume sugar, salt, and fat in equal quantities. — Bauvard

Food feeds both the body and soul - there are clear reasons to eat a balanced diet, but there are also reasons you cling to your mom's secret chicken noodle soup recipe when you're sick. — Michael Mina

Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God. If you feel that you can't smile, stand before a mirror and with your fingers pull your mouth into a smile. It is that important! — Paramahansa Yogananda

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. — Daphne Oz

Food is definitely important part of your balanced diet. — Fran Lebowitz

A balanced dieT to make you die with a tea, consists of holding two bags of cookies on each hand and a voracious hunger to consume. — Ana Claudia Antunes

Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our physiology evolved in association with this diet. The balanced diet for our species was what we could acquire then, not what the government and doctors tell us to eat now. — Lionel Tiger

You want to know the best way to keep your hormones balanced? With your diet. — Adina Grigore

We have been taught to "just eat a balanced diet." We have been taught wrong. The truth is natural healing works. — Andrew Saul

Integrated meditation practice is like a healthy diet
which is indispensable for maintaining your vitality and resistance to disease.
Likewise, a balanced meditative practice in the course of a socially engaged way of life
heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds. — B. Alan Wallace

A balanced diet is a cookie in both hands. — Paula Deen

Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited. — Michael Tierra

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. — Joel Robuchon

At 50, if you are on a diet on your birthday, you can't eat a piece of your birthday cake. So grab two, a piece in each hand and, lo and behold, you will be on a balanced diet! Happy birthday, old chum! — Abraham Lincoln

Hate is a draining bottomless pit from whence nothing good or of any value can come. Try to eat a balanced diet. Guys only want one thing. — Christopher Meloni

Doughnuts are a normal part of a healthy, balanced diet. - Brooke Smith, Krispy Kreme spokeswoman — Timothy Ferriss

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date. — Curtis Stone

A balanced diet is a piece of chocolate in each hand. — Unknown

The authorities liked to say that we received a balanced diet; it was indeed balanced - between the unpalatable and the inedible. — Nelson Mandela

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always. — Martha Hunt

Excess of happiness and excess of sorrow, both are hazardous. Emotions require a balanced diet too. — Chandan Sharma

So ... " Kimball looks at his book helplessly. "There's nothing you can tell me about Paul Owen?"
"Well." I sigh. "He led what I suppose was an orderly life, I guess. " Really stumped, I offer, "He ... ate a balanced diet. — Bret Easton Ellis