Balance Work And Rest Quotes & Sayings

You were intended not only to work, but to rest, laugh, play, and have proper leisure and enjoyment. To develop an all-around personality you must have interest outside of your regular vocation that will serve to balance your business responsibilities. — Grenville Kleiser

You can be a good mom and still work out, get your rest, have a career - or not. My mother encouraged me to find that balance. — Michelle Obama

Think of your energy requirements as a bank account. You make deposits when you consume calories. You make withdrawals when your body spends energy on work. Nutritionists divide the amount of energy you withdraw each day into two parts: The energy you need when your body is at rest The energy you need to do your daily "work" To keep your energy account in balance, you need to take in enough each day to cover your withdrawals. As a general rule, infants and adolescents burn more energy per pound than adults do, because they're continually making large amounts of new tissue. Similarly, an average man burns more energy than an average woman because his body is larger and has more muscle (see the upcoming section "Sex, — Carol Ann Rinzler

I've come to some balance now and calmness. If anything happened to me and I got hit by a bus - I hope this doesn't happen, but if something happened - my body of work is something I could rest on. I don't feel, "Oh God, I have to hurry up ... " — Sandra Cisneros

My husband and I have kept a good balance between the work and the rest. I feel so lucky having a job, and I know so may people who focus too much on work, and their home lives suffer. — Jewel

You cannot imagine the craving for rest that I feel - a hunger and thirst. For six long days, since my work was done, my mind has been a whirlpool, swift, unprogressive and incessant, a torrent of thoughts leading nowhere, spinning round swift and steady — H.G.Wells

The whole love of the "Law" has been lavished on and has cherished the Sabbath. As the day of rest, it gives life its balance and rhythm; it sustains the week. Rest is something entirely different from a mere recess, from a mere interruption of work, from not working. A recess is something essentially physical, part of the earthly everyday sphere. Rest, on the other hand, is essentially religious, part of the atmosphere of the divine; it leads us to the mystery, to the depth from which all commandments come, too. It is that which re-creates and reconciles, the recreation in which the soul, as it were, creates itself again and catches the breath of life-- that in life which is sabbatical. — Leo Baeck

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

We evolved as an organism that had to expend energy to acquire energy. This was the work-based way by which we acquired food and shelter to survive. It required a minimal level of activity, with intermittent high levels of muscular exertion and intensity. A balance was struck between the catabolic state that was a by-product of the exertion necessary to sustain ourselves and the anabolic state of being able to rest and recoup the energy required to obtain the nutrition needed to fuel the activities involved in our survival. — John Little