Back Therapy Quotes & Sayings

Rachel shook her head, even though she was lying. Of course it bothered her to be spilling her guts out to someone and watching them write it all down in front of her. It felt exposing and intrusive to her privacy. Like Dr. Kean was writing it down so she could show someone else, or remember the good parts so she could go back and reread them later. — Anais Torres

I didn't miss any games, but Coach Knight came out and spent three days with my family in Chicago when my dad passed away. I came back and played and it was good therapy for me. Having a basketball family and a coach who understood and actually became like a father figure for that time was comforting to me, and I'm sure that will be comforting to Coleman. — Mike Krzyzewski

People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride. — Richard Simmons

A brittle smile worked across my face, and I drew back from her. "See you later, Mom."
She picked up her handbag, and sauntered out into the hallway. Jack looked around the doorjamb, his gaze sliding over me. "I'll be back in a minute."
By the time Jack had returned, I had downed a shot of tequila from the pantry, hoping the liquor would burn through my head-to-toe numbness. It hadn't. I felt like a freezer that needed to be defrosted. Luke fretted in my arms, making impatient noises, wriggling.
Jack came to me and touched my chin, forcing me to meet his searching gaze.
"Now aren't you sorry you didn't take my advice and leave?" I asked morosely.
"No. I wanted to see what you grew up with."
"I guess you can tell why Tara and I both needed therapy."
"Hell, I need therapy, and I only spent an hour with her. — Lisa Kleypas

Don't be a slave to style. Don't take more from the world than you're willing to give back. And learn to undo the perceptions-so heavily promoted by the media-that shopping is a form of therapy and that a purchase is nothing but a victory or a gain. — Thanissaro Bhikkhu

I'd be cheating everyone here, the staff and rest of my teammates, if I wasn't able to stay on top of my work. It was almost like therapy, to come back and get in an environment I'm comfortable with. — Roger Clemens

One Dad I know uses what I call Post-It Note therapy on his children. He leaves sticky Post-It Notes everywhere ... in their lunch box, inside their shoes, on top of their sandwich before he wraps it up. He once went into his daughter's room, looking for his hammer, and on the back of her bedroom door were every Post-It Note he'd ever given her - over 250 in all with simple messages like 'Great job' ... 'I love you' ... or 'You're special to me.' Do you think that girl knew, without a doubt, that her Dad valued her and loved her? — Jack Canfield

Something's up,' I say, handing the phone back.
'Not necessarily,' Jack says.
'You think this is the first time Lila's been hot-headed? Seriously, dude, you do remember my sister, right? Short, blonde, impulsive as shock therapy? Stubborn as a mule who won't take no for an answer?'
Does Jack ever listen to himself?
Does he appreciate the irony of this statement? I shake my head at him in wonder.
'Hey, I'm not short or blond,' Jack protests as he catches the look on my face. — Sarah Alderson

I don't have custody. Wayne is just - We're on good terms about our son. It's not an issue." "Got a number where we can reach him?" "Yes, but he's on a plane right now. He visited for the Fourth. He's headed back this evening." "You sure about that? How do you know he boarded the plane?" "I'm sure he had nothing to do with this, if that's what you're asking. We're not fighting over our son. My ex is the most harmless and easygoing man you've ever met." "Oh, I don't know. I've met some pretty easygoing fellas. I know a guy up in Maine who leads a Buddhist-themed therapy group, teaches people about managing their temper and addictions through Transcendental Meditation. The only time this guy ever lost his composure was the day his wife served him with a restraining order. First he lost his Zen, then he lost two bullets in the back of her head. But that Buddhist-themed therapy group he runs sure is popular on his cell block in Shawshank. Lotta guys with anger-management issues in there. — Joe Hill

Writing therapy is my form of healing. Try and detach yourself from painful memories by infusing characters and then stepping back. — Phil Wohl

They say shock therapy is good for some things, but it didn't do me any good. It was a pretty primitive treatment at the time - once they gave it to you, you couldn't remember how long you'd been there. It knocked me back for a long time. I thought I'd never write again. — Don Everly

To me, wrestling is therapy. No matter how bad my personal situation is, when I step into the ring, all my troubles disappear. My baggage stays in the back where it belongs. — Eddie Guerrero

I will show you the same amount of mercy given to your family. You turned your back on twenty-five years of marriage, destroyed the family unit, and put everyone through years of heartbreak and therapy. — Virginia Aird

Comment threads are the new therapy for people. They just go and post the worst things they can think of because they feel bad, and then other people start attacking them, and then they attack back. — Chris Hardwick

Ken brought my hand to his lips and kissed it. I'd been paying so much attention to Ken, I didn't know what happened during the game. I don't think anyone cared too much what the outcome was after Ken's at bat.
"Do you know who won?" I asked Cooper, who automatically translated into sign language for Shawn.
Shawn laughed his odd laugh and signed something back. He looked at Ken, who had an arm wrapped possessively around my waist.
Cooper grinned. "Shawn says it looks like you did, Jordie. — Z.A. Maxfield

There had been a head of the FDA (who later turned out to be a fraud) his name was Fishbein and he was rampantly opposed to any alternative therapy. He went after Hoxsey, the Hoxsey therapy back in the 1940's and 50's, and destroyed Hoxsey. But not before Hoxsey sued the AMA and Fishbein and [proved] that the therapy actually worked. But it didn't help him because they closed him down anyhow — Gary Null

I quit therapy because my analyst was trying to help me behind my back. — Richard Lewis

there was still a part of me that kept waiting for it all to go to hell. At least I'd stopped poking at it and trying to break it myself, that was a step up. Let's hear it for therapy and smart friends who intervened when I fell back into old destructive habits. — Laurell K. Hamilton

But when I look at myself squarely, it's not just that I have a few difficulties or unresolved issues. Unlike those lucky people for whom therapy or medication delivers them back to themselves, I've been suffering from something that was unnamable for most of my life. Yes, I've had periods of relative stability, but the whole concept of "recovery" brings up some painful questions. What do I recover? With drug addiction, you hear that you can recover and reclaim your former self, the person you were before you started using. With other psychiatric illnesses, getting rid of symptoms means you're more or less back to "yourself." But what if you simply don't have a solid self to return to - if the way you are is seen as basically broken? And what if you can't conceive of "normal" or "healthy" because pain and loneliness are all you remember? "You were such a happy child," my mother says. But I don't remember that. So what do I recover? — Kiera Van Gelder

You cannot do any more for me," I said. "Since I have begun to depend on you I feel weaker than ever before. I have disappointed you by acting neurotically at the very moment when I should have shown the wisdom of your guidance. I don't want to ever come back to you. I feel that I must go and work and live and forget about all this. — Anais Nin

I realized going back and writing and explaining in details the difficulties I had lived actually became emotional again. It's like therapy but sometimes therapy can be painful. But it's part of life and part of the autobiography so I'll have to finish it sooner or later. — Jenni Rivera

Not everyone is as honest as Freud was when he said that he cured the miseries of the neurotic only to open him up to the normal misery of life. Only angels know unrelieved joy-or are able to stand it. Yet we see the books by the mind-healers with their garish titles: "Joy!" "Awakening," and the like; we see them in person in lecture halls or in groups, beaming their particular brand of inward, confident well-being, so that it communicates its unmistakable message: we can do this for you, too, if you will only let us. I have never seen or heard them communicate the dangers of the total liberation that they claim to offer; say, to put up a small sign next to the one advertising joy, carrying some inscription like "Danger: real probability of the awakening of terror and dread, from which there is no turning back." It would be honest and would also relieve them of some of the guilt of the occasional suicide that takes place in therapy. — Ernest Becker

As a child I was not allowed to express my feelings, so I had to go back through therapy and express the child's pain. — John Bradshaw

The actual words I used," I said, "were that I followed strict rules to make sure I didn't do anything wrong. It seems like you'd be pretty happy about that, but instead you're yelling at me. This is why I need therapy."
"'Happy' is not a son who has to follow rules to keep himself from killing people," she shot back. "'Happy' is not a psychologist telling me that my son is a sociopath. 'Happy' is - "
"He said I was a sociopath?" That was kind of cool. I'd always suspected, but it was nice to have an official diagnosis. — Dan Wells

I write because it's the only thing I love that always loves me back. — Crystal Woods

If you take a mental case into a Zen monastery, they put him in isolation for three weeks; nobody talks to him - just the opposite of psychoanalysis - nobody talks to him, nobody listens to him. They just keep him isolated; somebody goes, absolutely silently, and puts the food there, comes back. He has to live with himself for three weeks ... and miracles have been happening down the ages. Just putting him there for three weeks in isolation, slowly he cools down - no psychoanalysis, no therapy, just isolation. In fact, he was suffering too much from people, from the stress of being in a crowd continually. — Osho

For me, therapy is partly translation therapy, the talking cure a second-language cure. My going to a shrink is, among other things, a rite of initiation: initiation into the language of the subculture within which I happen to live, into a way of explaining myself to myself. But gradually, it becomes a project of translating backward.
The way to jump over my Great Divine is to crawl backward over it in English. It's only when I retell my whole story, back to the beginning, and from the beginning onward, in one language, that I can reconcile the voices within me with each other; it is only then that the person who judges the voices and tells the stories begins to emerge. — Eva Hoffman

I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body. — Katy Perry

Back in grade school, my shrinks tried to channel my viciousness into a constructive outlet, so I cut things with scissors. Heavy, cheap fabrics Diane bought by the bolt. I sliced through them with old metal shears going up and down: hateyouhateyouhateyou. The soft growl of the fabrics as I sliced it apart, and that perfect last moment, when your thumb is getting sore and your shoulders hurt from hunching and cut, cut, cut ... free, the fabric now swaying in two pieces in your hands, a curtain parted. And then what? That's how I felt now, like I'd been sawing away at something and come to the end and here I was by myself again, in my small house with no job, no family, and I was holding two ends of fabric and didn't know what to do next. — Gillian Flynn

We parents are in the process of losing parts of ourselves, of waking up each morning to find ourselves changed by our children. We may fantasize that we are not really changed, that we can go back to poring over Wittgenstein, immersing ourselves in the latest movies, being beach bums- whatever it was that we were before the child or children came into our lives. But part of what we have lost is the part of our identity that is the person-without-children. The parent we are now has a life inextricably entwined not only without our past life and our private selves but also with the lives of our children. — Daniel Gottlieb

To speak of creativity is to speak of profound intimacy. It is also to speak of our connecting to the Divine in us and of our bringing the Divine back to the community. This is true whether we understand our creativity to be begetting and nourishing our children, making music, doing theater, gardening, writing, teaching, running a business, painting, constructing houses, or sharing the healing arts of medicine and therapy. — Matthew Fox

I create beautiful art, so I can look back on the life my body fell short of in such a way that it brings me peace. — Nikki Rowe

I once met a woman who'd been in therapy ... and it seemed like the big thing she'd learned was to ignore everything she thought in the first hour of the day. That's when the negative stuff will try to bring you down, she said, and she was right about that but not much else. You come back from the night with your head and your soul empty, and bad things try to fill you up. There's a lot to get exercised about, if you let it. But if you've got a task, something to fill your head and move your limbs, by the time you've finished it the day has begun ands you're onto the next thing. You're over the hump, like I said. — Michael Marshall Smith

When my job isn't performing in a WWE ring, my job is to get back performing in that ring. When I'm hurt, all I have to do all day is get strong and get better. I'm a very dedicated physical therapy patient, and that helps a lot. — John Cena

If you're working, it's the best therapy for posttraumatic stress, Juan says. Studies have shown that the gravity of posttraumatic stress is directly proportional to the length of time one lives with the threat of death, and Juan slowly unwinds the trauma of the sixty-nine days he lived inside a thundering mountain by going to work, fixing machines, then going back home, and then returning to work again. — Hector Tobar

Debbie often talked about Gretchen as if she was his mistress. But to Archie it sometimes felt like the other way around. As if, by moving back in with his ex-wife, he was cheating on Gretchen.
That was probably worthy of bringing up in therapy — Chelsea Cain

If a stick is floating down a river and gets stuck, it doesn't need years of therapy. It just needs a little nudge and then it will get back into the flow of the river. — Michael Neill

Absence of that knowledge has rendered us a nation of wary label-readers, oddly uneasy in our obligate relationship with the things we eat ... Our words for unhealthy contamination
"soiled" or "dirty"
suggest that if we really knew the number-one ingredient of a garden, we'd all head straight into therapy. I used to take my children's friends out to the garden to warm them up to the idea of eating vegetables, but this strategy sometimes backfired: they'd back away slowly saying, "Oh man, those things touched dirt!" Adults do the same by pretending it all comes from the clean, well-lighted grocery store. We're like petulant teenagers rejecting our mother. We know we came out of her, but ee-ew. — Barbara Kingsolver

James, you'd like Lou Reed," Michael insisted. "He was bisexual."
Their laughter turned to coughs. They were all staring at me when I turned around. I told myself to relax.
"Oh, yeah?" I said. "He doesn't sound bisexual."
Michael just shook his head, but Ronan and Glenn smiled.
"They did electroshock therapy on him when he was a teenager," Michael said.
"Electro-what?" said Glenn. "They electrocuted people?"
"Kind of. They zapped their brains to alter their personalities. That's how they tried to make gay people straight back then."
They all looked at me for a response.
I shrugged. "So, he was bisexual? It worked halfway? — Kenneth Logan

I started crying when the group [therapy] was over because the last thing we did upset me - we all held a piece of the same cloth, leaned back and supported each other's weight. I couldn't do it. I bent my legs and elbows and stood very firm, yet . . .
I needed to feel supported, as i do in life, but i can't let myself be, and i pretend not to need that support. — Carol Lee

Ari stood up to greet them, and Crawford went back to his grumpy bastard therapy, which some people confused with spinning. — Amy Lane

I played lead guitar in a band called The Federal Duck, which is the kind of name that was popular in the '60s as a result of controlled substances being in widespread use. Back then, there were no restrictions, in terms of talent, on who could make an album, so we made one, and it sounds like a group of people who have been given powerful but unfamiliar instruments as a therapy for a degenerative nerve disease. — Dave Barry

From a distance,' he says, 'my car looks just like every other car on the freeway, and Sarah Byrnes looks just like the rest of us. And if she's going to get help, she'll get it from herself or she'll get it from us. Let me tell you why I brought this up. Because the other day when I saw how hard it was for Mobe to go to the hospital to see her, I was embarrassed that I didn't know her better, that I ever laughed at one joke about her. I was embarrassed that I let some kid go to school with me for twelve years and turned my back on pain that must be unbearable. I was embarrassed that I haven't found a way to include her somehow the way Mobe has.'
Jesus. I feel tears welling up, and I see them running down Ellerby's cheeks. Lemry better get a handle on this class before it turns into some kind of therapy group.
So,' Lemry says quietly, 'your subject will be the juxtaposition of man and God in the universe?'
Ellerby shakes his head. 'My subject will be shame. — Chris Crutcher

When I'm with him, I can feel myself getting better. It's like he's picking up broken pieces of me and putting me back together, and I don't even know he's doing it. We never talk about it. We don't go to therapy. He just loves me and that's enough. — Ilona Andrews

Magic. I want magic. I want magic that works.
THere is no doctor that can make the creature back into my daddy. No therapy that can make him into what he should have been.
No going back to the beginning and rewriting. He is what he is and if I have to write what I know, I'm doomed, because I can never write about this, never. — Carla Speed McNeil

You can't tell a little kid that you swear to God over something and then not do it. You may effectively ruin my childhood." He looks off into nothing, a wistful expression on his face. "Gosh, think of the therapy bills. Not to mention how I'll probably never be able to have a normal relationship when I'm an adult. I'll live with you forever and become a cat lady."
I cock an eyebrow at him. "You hate cats." He rolls his eyes. "Well, yeah, now I do. But I won't have a choice. It'll be inevitable. And I'll probably have to throw birthday parties for my feline companions where I bake them cakes out of
Fancy Feast. All because you went back on your God swear. — T.J. Klune

What do you think of when you think of mourning?' Jenny asks.
The question snaps me back to attention. I answer without really thinking. "I guess 'Funeral Blues' by W.H. Auden. I think it was Auden. I suppose that's not very original.'
'I don't know it.'
'It's a poem.'
'I gathered.'
'I'm just clarifying. It's not a blues album.'
Jenny ignores my swipe at her intelligence.
'Does your response need to be original? Isn't that what poetry is for, for the poet to express something so personal that it ultimately is universal?'
I shrug. Who is Jenny, even new Jenny, to say what poetry is for? Who am I for that matter?
'Why do you thin of that poem in particular?'
"Stop all the clocks, cut off the telephone, / Prevent the dog from barking with a juicy bone, / Silence the pianos and with muffled drum / Bring out the coffin, let the mourners come.'
I learned the poem in college and it stuck. — Steven Rowley

Anyone who sets foot into the 'Watchmen' universe and isn't just a little nervous should be given a few days of electroshock therapy. I've always considered 'Watchmen' to be one of the best graphic novels ever written, and when it came out back in 1986 I was as blown away as everyone else. Just masterful. — J. Michael Straczynski

It's one of these juvenile therapy scams," he went on, sprinkling a pinch of the Golden Virginia tobacco along the rolling paper. "They advertise help for your troubled teen by staring at the stars and singing 'Kumbaya'. Instead, it's a bunch of bearded nutjobs left in charge of some of the craziest kids I've ever seen in my life - bulimics, nymphos, cutters trying to saw their wrists with the plastic spoons from lunch. You wouldn't believe the shit that went on." He shook his head. "Most of the kids had been so mentally screwed by their parents they needed more than twelve weeks of wilderness. They needed reincarnation. To die and just come back as a grasshopper, as a fucking weed. That'd be preferable to the agony they were in just by being alive. — Marisha Pessl

The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action. — Albert Ellis

She listened for the pain in my words, not to the narrative itself. She was intuiting what it meant to me, what was most important, what, in that confused mass of experience and yearning she heard in my voice, she could single out to give back. — Alice Sebold

Here are a few of the sources I used, and I heartily recommend them: Simon Baron-Cohen, The Science of Evil; Judith Beck, Cognitive Behavior Therapy; Louis Cozolino, The Making of a Therapist; Kevin Dutton, The Wisdom of Psychopaths; James Fallon, The Psychopath Inside; Peter and Ginger Ross Breggin, Talking Back to Prozac; Robert D. — Lisa Scottoline

I would like all my friends, followers, fans and fellow travelers to know that I am fighting cancer and will therefore be taking a break from performing while getting the treatment and cure. I shall of course be continuing to write music - in my world it just has to be part of the therapy - and I fully expect to be back in good shape next year. — Jon Lord

One of them told me the craving disappeared as soon as we turned the electricity on," Mueller said. "Then, we turned it off, and the craving came back immediately." Eradicating the alcoholics' neurological cravings, however, wasn't enough to stop their drinking habits. Four of them relapsed soon after the surgery, usually after a stressful event. They picked up a bottle because that's how they automatically dealt with anxiety. However, once they learned alternate routines for dealing with stress, the drinking stopped for good. One patient, for instance, attended AA meetings. Others went to therapy. And once they incorporated those new routines for coping with stress and anxiety into their lives, the successes were dramatic. The man who had gone to detox sixty times never had another drink. Two other patients had started drinking at twelve, were alcoholics by eighteen, drank every day, and now have been sober for four years. — Charles Duhigg

Why pay $100 on a therapy session when you can spend $25 on a cigar? Whatever it is will come back; so what, smoke another one. — Raul Julia