Back Fitness Quotes & Sayings

Other studies back this notion - physical fitness and daily exercise are correlated with success in business and in life.3 There's — Scott Adams

I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce.
Beth went a little nuts.
I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off.
Unfortunately, I wasn't the only person who noticed.
May 14 was 'Fun and Fit Day at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness. — Katie Alender

If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music. — Sonu Nigam

Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first. — Martha Hunt

To let God make us, instead of painfully trying to make ourselves; to follow the path that his love shows us, instead of through conceit or cowardice or mockery choosing another; to trust Him for our strength and fitness as the flowers do, simply giving ourselves back to Him in grateful service, - this is to keep the laws that give us the freedom of the city in which there is no longer any night of bewilderment or ignorance or uncertainty. — Sarah Orne Jewett

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.
1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing
2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.
3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else. — Lyle McDonald

No matter what we have come through, or how many perils we have safely passed, or how imperfect and jagged our life has been, we cannot in our heart of hearts imagine how it could have been different. As we look back on it, it slips in behind us in orderly disarray, and, with all its mistakes, acquires a sort of eternal fitness, and even, at times, a poetic glamour. — Randolph Bourne

I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still. — David Ginola

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. — Peggy Fleming

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong. — Robert Cheeke

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum. — Toni Sorenson

Work hard, play hard, stay hard. I coined it first back 1993. — Scott Deuty

When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU. — Toni Sorenson

I was born without the flirt gene. It's truly awful for me." That was no exaggeration. " I mean, look at how I screwed up last night with Ty. He was flirting and tossing off sexual innuendos, and I just looked at him and said I would not have anal sex with him."
"You what?" Suzanne shrieked so loud that Imogen saw half a dozen other fitness patrons swivel their heads to look at them. "Did he ask you to? At the party?"
"No, of course not." Which was what made it all the more ridiculous. "We were in the car and he was hinting about positions, what was to come, etc., and I just blurted out that I wasn't doing that with him."
"Girl ... " was Suzanne's though on the matter, her expression one of total horror. "Do not bring up the back door unless he's knocking on it. — Erin McCarthy

Joe Lon and Willard slipped out of their shirts. Willard flipped over and walked around in the dirt on his hands. Joe Lon took the bottle of whiskey out of his back pocket, set it carefully on the step of the Winnebago, checking out Susan Gender's red pants again as he did. Then he went into a steady handstand and did six dips, his nose just short of the dirt each time he went down. They both came off their hands and looked at Duffy.
"I'm impressed," said Duffy, shortly. "What the hell are you, gymnasts?"
"Drunks," said Joe Lon picking up the bottle. — Harry Crews

Fitness to me isn't about a crunch or a push up, it's about taking your power back. — Jillian Michaels

I love to swim for miles; I could just go back and forth. — Jill Clayburgh

Our theory of disaster, of sorrow, of affliction, borrowed from the poets and novelist, is that it is incessant; but every passage in our own lives and in the lives of others, so far as we have witnessed them, teaches us that this is false. The house of mourning is decorously darkened to the world, but within itself it is also the house of laughing. Burst of gaiety, as heartfelt as its grief, relieve the gloom, and the stricken survivors have their jest together, in which the thought of the dead is tenderly involved, and a fond sense, not crazier than many others, of sympathy and enjoyment beyond the silence, justifies the sunnier mood before sorrow rushes back, deploring and despairing, and make it all up again with the conventional fitness of things. — William Dean Howells

If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen. — Chuck Norris

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most. — Jonah Lomu

I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back. — Carrie Ann Inaba

If someone thinks, 'I'll spend the off season working on my fitness and I'll come back a better cricketer,' I don't think that's enough. You need to spend a lot of time working on your skills and honing your skills. — Rahul Dravid

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. — Sasha Cohen

Fitness trainers will tell you that arm lifts with light weights can prevent wiggle waggle. But if that were true, would Jane Fonda have it? This is hard-body Jane, the woman who, back in the '80s, produced the best-selling workout videos. When she was 72, she made two more, though they included things like exercises for arthritic hands (and wore a leotard that covered her arms). — Anonymous

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness. — Cherie Lunghi

Everyone thinks footballers have it easy and at this time of year see loads of pictures of players relaxing on beaches and in bars but what they don't see is most of them will be doing their own fitness regimes. If you don't you will get back and you will be off the pace, might get injured and won't play football matches. — Colin Kazim-Richards

I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now. — Richard Gough

I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again. — Tom Moody

To a lean, healthy shape. But in the case of this magazine, these words have additional meaning. Let me explain. A few months back, Shape joined forces with its sister title Fitness , creating what we consider the biggest, boldest, most — Anonymous

there are five specific factors that determine fitness; you are in firm possession of four of them." "Really?" She stopped fidgeting and gave him back her full attention. "Absolutely," he told her enthusiastically. "The criteria break down into cardiovascular — Stephanie Evanovich