Attention And Effort Quotes & Sayings

All the world's parenting advice can be distilled to two simple rules: pay attention to what your children are fascinated by, and praise them for their effort. [Paraphrasing Carol Dweck, a psychologist who studies motivation] — Daniel Coyle

The problem nowadays is that children have become too much the center of attention. Their parents, their families, everybody around them feels a need to put them on a pedestal. So much effort is invested in boosting their self-esteem that they are made to feel special in and of themselves, without having done anything. — Rafael Nadal

Construct your determination with sustained effort, controlled attention, and concentrated energy. Opportunities never come to those who wait ... they are captured by those who dare to attack. — Paul J. Meyer

All that we need explicitly to note is that, the more the passive attention is relied on, by keeping the material interesting; and the less the kind of attention requiring effort is appealed to; the more smoothly and pleasantly the classroom work goes on. — William James

Give constant attention and committed effort to your dreams, and your motivation will perpetuate itself. Demonstrate a positive attitude as you strive for great things and take care to create a supportive environment around you that amplifies your motivation. — Brendon Burchard

We're not going to pay attention to the silliness and the petty comments. And quite frankly, women have joined me in this effort, and so it's not about appearances. It's about effectiveness. — Katherine Harris

The conduct to be observed in the night of sense is this: in nowise have recourse to meditations, for, as I have said, the time is now past, let the soul be quiet and at rest, though they may think they are doing nothing, that they are losing time, and that their lukewarmness is the reason of their unwillingness to employ their thoughts. They will do enough if they keep patience, and persevere in prayer; all they have to do is to keep their soul free, unembarrassed, and at rest from all thoughts and all knowledge, not anxious about their meditation, contenting themselves simply with directing their attention lovingly and calmly towards God; and all this without anxiety or effort, or desire to feel and taste His presence. For all such efforts disquiet the soul, and distract it from the calm repose and sweet tranquility of contemplation to which they are now admitted. — San Juan De La Cruz

Flow neatly separates the two forms of effort: concentration on the task and the deliberate control of attention. — Daniel Kahneman

Whoever does decide to awaken should put their whole effort, attention, and life into it, in order to make it succeed. — Belsebuub

Pushing to his feet in an effort to avoid some of the water, Bram gave his wet and distinctly smelly dog a pat before he straightened, his breath becoming lodged in his throat when Miss Plum began walking toward him. Regret settled in as the thought struck him that there was really no way to avoid finally making her acquaintance even while smelling much like his dog. Summoning up a smile, he was about to offer her a greeting when a trace of smoke coming from one of the castle towers captured his attention. Knowing full well there was only one reasonable explanation for the smoke, he stepped toward Miss Plum just as a yell split the air. "Watch out below." As the roar of a cannon sounded, Bram did the only thing that sprang to mind. He yanked Miss Plum close to him, locked his arms around her slender body, and . . . jumped back into the moat. — Jen Turano

INTEREST. Here is the key to the whole thing. If and when you are truly interested in what you are doing, or are about to do, then you will center your attention on it with little or no effort, and almost irrespective of the attendant conditions. — Ralph Alfred Habas

I gave, at first, attention close;
Then interest warm ensued;
From interest, as improvement rose,
Succeeded gratitude.

'Obedience was no effort soon,
And labour was no pain;
If tired, a word, a glance alone
Would give me strength again.

'From others of the studious band
Ere long he singled me,
But only by more close demand
And sterner urgency.

'The task he from another took,
From me he did reject;
He would no slight omission brook
And suffer no defect.

'If my companions went astray,
He scarce their wanderings blamed.
If I but faltered in the way
His anger fiercely flamed. — Charlotte Bronte

Your relationship with your brother will be, in many ways, the most complex and bewildering of all the interpersonal connections you will form. An older brother is both authority and peer, friend and bitter enemy, partner and rival, and will play these contradictory roles to varying degrees throughout your life. At this point the rivalry is most prominent, owing to the difference in age and the resentment your brother feels toward you monopolizing your mother's attention. Try to remember, in the face of the poor treatment you receive at his hands, that more than a pure desire to cause you harm or pain, this is an effort on his part to win back some of that attention, even if it's only through being scolded and punished. — Ron Currie Jr.

Persons who have a strong sense of efficacy deploy their attention and effort to the demands of the situation and are spurred by obstacles to greater effort. — Albert Bandura

When I make the effort to pay attention to the sights, sounds and sensations around me, I'm encouraging myself to live in the present moment. — Deepak Chopra

But even in my life I saw the leaching of spirit. A surfeit of honey cloys the tongue; a surfeit of wine addles the brain; so a surfeit of ease guts a man of strength. Light, warmth, food, water, were free to all men, and gained by a minimum of effort. So the people of Ampridatvir, released from toil, gave increasing attention to faddishness, perversity, and the occult. — Jack Vance

There was some little local controversy too, about a fundraising effort called Suzie's Closet--folks getting together in church basements to make care packages for the plantations--blankets and candy bars.....first they interviewed a local advocate for the homeless, asking why our attention shouuld be down there, "when there's so much suffering right here at home."...it was the usual stuff --all the new stories and just the old stories again. — Ben H. Winters

The only people paying attention to him were those girls and when he made more of an effort to listen, he realized they were commenting on Boyd's and his looks. Apparently, he had an amazing body and Boyd had beautiful hair. — Santino Hassell

Listen with Ease Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still? Then you hear everything, don't you? You hear the far off noises as well as those that are nearer and those that are very close by, the immediate sounds - which means really that you are listening to everything. Your mind is not confined to one narrow little channel. If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without your volition, without your asking; and in that change there is great beauty and depth of insight. — Jiddu Krishnamurti

Showing someone they were amazing and worth some attention and effort could be done in a moment, but the impact could last a lifetime. — Erin Nicholas

It's sobering to contemplate how much time, effort, sacrifice, compromise, and attention we give to acquiring and increasing our supply of something that is totally insignificant in eternity. — Anne Graham Lotz

Drug and human traffic are getting a lot more attention than illicit wildlife trafficking. And just as we need to intensify our efforts to combat drug trade and human trafficking, we also need to intensify our efforts to combat illicit wildlife trafficking ... They all need to be addressed through bold and consistent actions by the international community. — Robert Hormats

Because you actually might not know what activities truly engage your attention and satisfy you, he says, it can be helpful to keep a diary of what you do all day and how you feel while doing it. Then, try to do more of what's rewarding, even if it takes an effort, and less of what isn't. Where optimal experience is concerned, he says, 'I just don't have the time' often means 'I just don't have the self-discipline. — Winifred Gallagher

The conclusion is straightforward : self-control requires attention and effort. — Daniel Kahneman

A great deal of the global stimuli that we view comes to us without major effort. Daily a person scans and screens a wide barrage of solicited and unsolicited material. What information a society pays attention to creates the standards and principles governing citizens' life. A nation's discourse translates its economic, social, and cultural values to impressionable children. — Kilroy J. Oldster

Many voices ask for our attention. There is a voice that says, 'Prove that you are a good person.' Another voice says, 'You'd better be ashamed of yourself.' There also is a voice that says, 'Nobody really cares about you,' and one that says, 'Be sure to become successful, popular, and powerful.' But underneath all these often very noisy voices is a still, small voice that says, 'You are my Beloved, my favor rests on you.' That's the voice we need most of all to hear. To hear that voice, however, requires special effort; it requires solitude, silence, and a strong determination to listen.
That's what prayer is. It is listening to the voice that calls us 'my Beloved'. — Henri J.M. Nouwen

If I had done nothing more than bring McCabe's talents to the attention of what has become a world-wide audience--if I had done only this job, I believe I'd have established myself as a force for mass education and enlightenment with immediate and constructive effects on the thinking portion of the population. My association with McCabe has been enough to build a career for anyone.

{Julius on legendary scholar Joseph McCabe} — E. Haldeman-Julius

I perfectly understand the particular attention which you pay to the question of nuclear energy, and fully realize the possible dangers and catastrophes which might result for mankind from an irresponsible attitude. In this field my wish is for Iran to put all her efforts towards the peaceful use of atomic energy. We shall continue to co-operate with all the nations of the world to attain this end in the interests of human society. — Mohammed Reza Pahlavi

Composition is for the most part an effort of slow diligence and steady perseverance, to which the mind is dragged by necessity or resolution, and from which the attention is every moment starting to more delightful amusements. — Samuel Johnson

To be a poet is as serious, long-term and natural as the effort to be the best human you can be. To express something well is not a question of having a top-class education and understanding poetic forms: rather, it's a question of paying attention. — Alice Oswald

Never favour those who flatter you most, but hold rather to those who risk your displeasure for your own good. Never neglect business for pleasure, organise your life so that there is time in it for relaxation and entertainment. Give the business of government your full attention. Inform yourself as much as you can before taking any decision. Make every effort to get to know men of distinction, so that you may call on them when you need them. Be courteous to all, speak hurtfully to no man. — E.H. Gombrich

Over the years, a number of other intriguing experimental ideas and areas of investigation have been the objects of my attention, and I have devoted some time and effort to exploring the inherent possbilities. — Frederick Reines

Herein is a capital truth. It is not the natural capacity, the congenital gift, nor is it the effort, the will, the work, which in the intelligence as sway over the energy capable of making it fully efficacious. It is uniquely the desire, that is, the desire for beauty. This desire, given a certain degree of intensity and purity, is the same thing as genius. At all levels it is the same thing as attention. If this were understood, the whole conception of teaching would be quite other than it is. First, one would realize that the intelligence functions only in joy. Intelligence is perhaps even the only one of our faculties to which joy is indispensible. The absence of joy asphyxiates it. — Simone Weil

I went out a couple of times with Pierce. He's totally recognizable, and he makes no effort to tone it down. Some people were glancing over at us in the restaurant, and he just went over and introduced himself. And it does work. It dissipates all the attention. Me? I just crawl under the table. — Robert Pattinson

Something else emerges from this discussion about us as human individuals: we're not fixed, stable intellects riding along peering at the world through the lenses of our eyes like the pilots of people-shaped spacecraft. We are affected constantly by what's going on around us. Whether our flexibility is based in neuroplasticity or in less dramatic aspects of the brain, we have to start acknowledging that we are mutable, persuadable and vulnerable to clever distortions, and that very often what we want to be is a matter of constant effort rather than attaining a given state and then forgetting about it. Being human isn't like hanging your hat on a hook and leaving it there, it's like walking in a high wind: you have to keep paying attention. You have to be engaged with the world. — Nick Harkaway

Remain focused on fulfilling your business mission. Never allow adversity divert your attention and efforts. — Richard Branson

The truth is that all this was just part of the suicide process. Because tanning and steroids are only a problem if you plan to live a long time.
Because the only difference between a suicide and a martyrdom really is the amount of press coverage.
If a tress falls in the forest and nobody is there to hear it, doesn't it just lie there and rot?
And if Christ had died from a barbiturate overdose, alone on the bathroom floor, would He be in Heaven This wasn't a question of whether I was going to kill myself. This, this effort, this money and time, the writing team, the drugs, the diet, the agent, the flights of stairs going up to nowhere, all this was so I could off myself with everyone's full attention. — Chuck Palahniuk

Whatever efforts one may make, one must revert to the realization that religion is the real basis of morality; religion is the real and perceptible purpose within us, which alone, can turn aside our attention from things ... The science of morality can no more teach human beings to be honest, in all the magnificence of this word, than geometry can teach one how to draw. — Madame De Stael

The brain's calculations do not require our conscious effort, only our attention and our openness to let the information through. Although the brain absorbs universes of information, little is admitted into normal consciousness. — Marilyn Ferguson

Giving consistent effort in the little things in day-to-day life leads to true greatness. Specifically, it is the thousands of little deeds and tasks of service and sacrifice that constitute the giving or losing of one's life for others and for the Lord. They include gaining a knowledge of our Father in Heaven and of the gospel. They also include bringing others into the faith and fellowship of his kingdom. These things do not usually receive the attention or the adulation of the world ... — Howard W. Hunter

Eleanor Roosevelt never thought that she was attractive. She never thought that she was really sufficiently appealing. And I think her whole life was a response to her effort to get her mother to pay attention to her, to love her, and to love her as much as she loved her brothers. — Blanche Wiesen Cook

I had a counter impulse to walk out of the bar and away from the Hacienda and her. She was trouble looking for somebody to happen to. And succeeding. I raised my drink and said with false cheer: 'Luck to the gold drinkers.' She sipped at hers.'You didn't say what kind of luck, good or bad. Not that it matters, people don't get their wishes. Wishing-wells are to drown in. But I mustn't go on like that. I'm always pitying myself, and that's neurotic.' She made a visible effort, and focused her attention on me: 'Speaking of luck, you don't as if you had too much luck in your life. Some of the kicks you say you go for were kicks in the head, I bet'. — Ross Macdonald

In '77 there was no Internet, there was no Twitter or Facebook, and I think that, without being some old git who hates anything new, people's attention spans are too short. Back then you had 'Top Of The Pops' and 'Melody Maker,' and you had to make the effort to go to a show so that you absorbed the culture of music. — Steve Jones

That assumption - that labeling and sorting children based on gender doesn't really matter as long as everyone is treated fairly - would hold true if children only paid attention to the more overt, obvious messages we adults send. If children only listened to our purposeful messages, parenting would be easy. Most (but not all) parents and teachers take great effort in treating their children fairly, regardless of gender. Parents don't need to say to their daughters, "You probably won't enjoy math" or say to their sons, "Real boys don't play with dolls." Most parents wouldn't dream of saying these blatant stereotypes to their kids. But research has shown that when we label (and sort and color-code) by gender, children do notice. And it matters - children are learning whether you mean to be teaching them or not. — Christia Spears Brown

Carol Dweck, the psychologist who studies motivation, likes to say that all the world's parenting advice can be distilled to two simple rules: pay attention to what your children are fascinated by, and praise them for their effort. — Daniel Coyle

Never, in any case, is any effort of true attention lost. It is always completely effective on the spiritual plane, and therefore also, in addition, on the inferior plane of the intelligence, for all spiritual light enlightens the intelligence. — Simone Weil

The Fourth Truth, brothers, is that selfishness can be extinguished by following an eightfold path: right understanding, right purpose, right speech, right conduct, right occupation, right effort, right attention, and right meditation. — Anonymous

True empathy is not about waiting to understand another person; it is about proactively seeking to do so. It takes effort to give another person your full time and attention; to ask others how they are feeling and if they coping well with things. And don't overlook those closest to you. Never take anyone for granted. Avoid being too preoccupied to sit down and talk with your children, partners and colleagues. — Nigel Cumberland

Many AS men have a history of being rejected and bullied, so when he meets a woman who meets the necessary criteria for wife or partner he will make every effort to impress her and make her happy. He will focus all his attention on her and make her feel very special indeed. Many women describe this courtship time as a happy and a special time in the relationship, which unfortunately often comes to an abrupt end once the relationship is sealed. At this time many NT women are left disillusioned and wondering how they got it all so wrong that they did not see their partner's true character. — Maxine C. Aston

It is amazing how little effort most people make to improve control of their attention. If reading a book seems too difficult, instead of sharpening concentration we tend to set it aside and instead turn on the television, which not only requires minimal attention, but in fact tends to diffuse what little it commands with choppy editing, commercial interruptions, and generally inane content. — Mihaly Csikszentmihalyi

Not enough attention is paid to the negative side of fashion. Great effort is exerted to make people look smart, but somebody should face the fact that a lot of people never will be smart, and that they should be given some assistance in maintaining their fascinating dowdiness. — Robertson Davies

Criticism, for a book, is a truthful, unfaked badge of attention, signaling that it is not boring; and boring is the only very bad thing for a book. Consider the Ayn Rand phenomenon: her books Atlas Shrugged and The Fountainhead have been read for more than half a century by millions of people, in spite of, or most likely thanks to, brutally nasty reviews and attempts to discredit her. The first-order information is the intensity: what matters is the effort the critic puts into trying to prevent others from reading the book, or, more generally in life, it is the effort in badmouthing someone that matters, not so much what is said. So if you really want people to read a book, tell them it is "overrated," with a sense of outrage (and use the attribute "underrated" for the opposite effect). — Nassim Nicholas Taleb

If careful attention is paid to the reality, we will see clearly, the real shortage is of the right skills, rather than of jobs. If the right skills are developed, the right start-ups and other enterprises will emerge and provide the jobs needed. It's always the horse before the cart, not the other way round. At a personal level, it will require the realisation of the need for the acquisition of required skills, the discipline to pursue it and the commitment to push through. These will require a great deal of personal courage and effort. But then, the benefit will be immeasurable. — Emi Iyalla

Invariably, people who suffer from hoarding problems fail to maintain even the most rudimentary organization of their stuff - but not from lack of effort. Like Irene, most have spent countless hours trying to organize their possessions, with little success. Deficits in executive functions such as planning, categorization, organization, and attention leave them lost amid a sea of things, unable to figure out what to do next. — Gail Steketee

We tend to mix genders when we arrange ourselves around a table for meetings. A sort of accommodation is made by the men for the women: they make space for us. they are ever-so-slightly polite, we are ever-so-slightly grateful. When we stand up at the end of a meeting, we all give ourselves a metaphorical shake that is only partly the relief of having concluded our business: we are all released from the effort of fitting ourselves together.
When men speak in these meetings, women relax; when women speak, men grow tense. I have the impression that they never know what a woman is going to say, whereas they are reasonably sure what a man will address himself to and how he will do it. So are the women; for them, too, men tend to be predictable. Women listen to women with a different kind of attention, and part of it may be loyalty to our gender; we want all of us to do well, as if we have the esprit de corps of subalterns among generals. — Anne Truitt

Nearly every writer writes a book with a great amount of attention and intention and hopes and dreams. And it's important to take that effort seriously and to recognize that a book may have taken ten years of a writer's life, that the writer has put heart and soul into it. And it behooves us, as book-review-editors, to treat those books with the care and attention they deserve, and to give the writer that respect."
Pamela Paul, New York Times Book Review editor, in a Poets & Writer's interview
(something for all reviewers to think about) — Madeline Sharples

No one can be responsible for where or how we each begin. No one has the freedom to do anything or everything, and all choices bring consequences. What we choose to do next, though, how to spend our resources or attention or effort, this is what defines us. — Seth Godin

For official record, announce instructor, the state requires no epic hero. No strive achieve personal celebrity of spotlight and applause. Lectures instructor, the state desires best ideal perform as mediocre. No gain attention showboat. No buffoon. Best effort so occur average. Suppress climbing ego. Become ordinary. Invisible. — Chuck Palahniuk

Among these contemptuous women, poor Germaine had the disadvantage of being young
and almost pretty, in a shy, mousy way. She possessed the nonspecific clumsiness of someone who makes such a constant effort to be inconspicuous that she is creatively awkward
without meaning to, Germaine hoarded attention to herself; her almost electric nervousness disturbed the atmosphere surrounding her. — John Irving

It seems to me there's this tyranny that's not accidental or incidental, to make women feel compelled to look like somebody they're not. I think the effort is being made to get us to turn our time and attention to this instead of important political issues. — Eve Ensler

Languor is underrated. It is not possible to be immobile in modern society except by dint of constant effort. Holding on tightly to the riverbank and fighting the current is not languor. Nobody likes that. But bone-lazy idleness hours and hours spent staring at the sky and remembering books and birthdays and great kisses: this is a pure pleasure that eludes the productive in all their confident superiority. Languor s sunny and hot. It is at home near the sea and is best appreciated in environments of beauty and limited promise. It contains within it the idea of boredom but is also colored by idle fancy and the understanding that some things proceed best with limited attention. — Kevin Patterson

Effort does matter; diligence and attention to the minutest details can save you. — Atul Gawande

Why is the determination to fight against a prejudice a sure sign that one is full of it? Such a determination necessarily arises from an obsession. It constitutes an utterly sterile effort to get rid of it. In such a case the light of attention is the only thing which is effective, and it is not compatible with a polemical intention. — Simone Weil

Tightly focused attention gets fatigued - much like an overworked muscle - when we push to the point of cognitive exhaustion. The signs of mental fatigue, such as a drop in effectiveness and a rise in distractedness and irritability, signify that the mental effort needed to sustain focus has depleted the glucose that feeds neural energy. — Daniel Goleman

The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. — David Foster Wallace

While our institutional mission and destiny are not in doubt, how we each participate and understand our individual responsibilities requires constant attention, effort, and vigilance. BYU will progress and prosper, but our individual success is not guaranteed without our own personal best efforts and worthily received blessings. — Cecil O. Samuelson

It's clear that we imitate the behaviors of others, whether consciously or not. We are especially keen to see what they're doing when the situation is unfamiliar or ambiguous. And change situations are, by definition, unfamiliar! So if you want to change things, you have to pay close attention to social signals, because they can either guarantee a change effort or doom it. — Chip Heath

The liturgy is the place where we wait for Jesus to show up. We don't have to do much. The liturgy is not an act of will. It is not a series of activities designed to attain a spiritual mental state. We do not have to apply will pressure. To be sure, like basketball or football, it is something that requires a lot of practice
its rhythms do not come naturally except to those who have been rehearsing them for years. On some Sundays the soul will indeed battle to even pay attention. In the normal course of worship, we do not have to conjure up feelings or a devotional mood; we are not required to perform the liturgy flawlessly. Such anxious effort ... blind us to what is really going on.
We do have to show up, and we cannot leave early. But if we will dwell there, remain in place, wait patiently, Jesus will show up. — Mark Galli

A contemplative should pay equal attention to concentration, energetic effort and equanimity, and not exclusively to one of these factors only. — Gautama Buddha

Her violet-rimmed-grey eyes began to plead when she realized she had my full attention. "I want to see some lights, food, men! Let's get crazy enough to get arrested, but be so cute that they won't want to arrest us! These boobs don't look like this without HELP and effort, chicky! Do you know how long it took me to get ready? Let's DO something, and have fun while we are here, Lexi! Don't waste all of my primping time! Puh-leaseeeeee?? — C.L. Foster

Guys always attract my attention when they wear nice clothes and they make an effort. — Georgia Salpa

Pay less attention to what you hear about someone, and more to what you learn about them ... as you make the effort. — Og Mandino

IT - especially with its role so greatly enlarged by the arrival of the Internet - has changed not only how we work and conduct business, but also how we (and our customers) play, how we consume, and how we educate our next generations. And yet the IT phenomenon, so evident in the expenditures of every organization, has not yet achieved management attention equal to other areas, such as finance, marketing, operations, and human resources. In far too many companies, IT remains a black box that business managers rarely try to see inside. When business managers do engage in IT discussions, often they bring little expertise to bear. Few feel apologetic about their IT inadequacies. But the time is coming when "I'm not an IT person" will be no more adequate as a manager's defense in the aftermath of a major corporate problem than Jeff Skilling's now notorious "I'm not an accountant" - that CEOs effort to explain his failure to foresee or prevent Enron's spectacular implosion. — Robert D. Austin

At night I locked my bedroom door, because [my father] could not sleep and would insist on talking to me, endlessly, without making sense. But there was a small window over the door which could not be locked. One night I woke up to see him slithering through the tiny aperture and jumping nimbly to the floor. But he paid no attention to me. He aimlessly picked up various pieces of heavy mahogany furniture and let them drop with seemingly little effort. In his insanity he had become superhumanly agile and powerful. Staying with him was a nightmare. — Jung Chang

You deserve more of their attention than their phone does.
You deserve quality time, not just time.
You deserve effort, not just routines.
You deserve to be treated as if you are a priority, not the last thing on their checklist.
You are special and you deserve to be the only option.
If that is too much to ask, you are asking it from the wrong person.
If begging ever becomes your last approach to receive those things which ought to be freely given, it's safe to say, you are out of your dang mind.
Begging to be loved is suicide.
It's like going sky diving from the Eiffel Tower naked of proper equipment, and expecting gravity to overturn the outcome. — Pierre Alex Jeanty

man or woman seldom makes a success of anything! That is true of trading stocks, business endeavors or even hobbies! Success in day trading usually results from years of painstaking effort and absolute concentration upon the subject. It requires the devotion of one's whole time and attention to - the tape. He should have no other business or profession. "A man cannot serve two masters," and the tape is a tyrant. One — Richard D. Wyckoff

When you know what you want you will be excited about it and give every ounce of effort to making it come true. No excuse or fear will get in your way because peace is found in focus. — Shannon L. Alder

I find being a mother harder than I though it was going to be. That is a tremendous revelation for me personally. Much more time, more care, more attention and more effort needs to be spent on care for the children. That will save the world at large. — Marianne Williamson

I say to myself that the result of the unnatural effort to which I subject myself, writing, must be the respiration of this reader, the operation of reading turned into a natural process, the current that brings the sentences to graze the filter of her attention, to stop for a moment before being absorbed by the circuits of her mind and disappearing, transformed into her interior ghosts, into what in her is most personal and incommunicable. At — Italo Calvino

A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them. — Liberty Hyde Bailey

One of the supreme paradoxes of baseball, and all sports, is that the harder you try to throw a pitch or hit a ball or accomplish something, the smaller your chances are for success. You get the best results not when you apply superhuman effort but when you let the game flow organically and allow yourself to be fully present. You'll often hear scouts say of a great prospect, "The game comes slow to him." It mean the prospect is skilled and poised enough to let the game unfold in its own time, paying no attention to the angst or urgency or doubt, funnelling all awareness to the athletic task at hand. — R.A. Dickey

The road from white belt to black is long and arduous; most never reach the end. There are simply too many obstacles of daily life, and too much effort and attention required, for this to be something that the majority of practitioners achieve. This is why a black belt in Jiu Jitsu, especially from a reputable source, is the pinnacle of martial arts rank. It is valuable because of what must be traded for its achievement. — Chris Matakas

Vibrations never lie. A person could be saying one thing and yet, thinking another. Get to the point where you pay closer attention to the vibrations you are receiving rather than the words you are hearing. Intuition is one of the most valuable mental tools you possess. Begin to consciously use it. Your rewards will be worth the effort. — Bob Proctor

Acquiring new skills and adapting to complex, uncertain environments isn't easy, though. It requires persistent attention and near-constant effort to maintain a trajectory of growth. As such, it's easy to grow tired or lose your drive. However, when you stop growing, you start dying. In much the same way that an organization needs to be persistently innovative in order to maintain market share, individuals must make a personal commitment to lifelong personal innovation through skill development, risk-taking, and experimentation in order to avoid stagnation. The seeds of tomorrow's brilliance are planted in the soil of today's activity. — Todd Henry

The past is gone and the future is still to happen. Only the present moment is real. I believe we all know this very well. As for me, I have been practising the art of being in the here and now for three decades. I have used many techniques aimed at focusing the attention on the present, while releasing attachment to past and future. There are also many courses and workshops on the topic. And I can provide details, if you are interested. Yet, I warn you, learning to be in the present requires lots of hard work, time and money. Yet there is one circumstance when results are immediate, with no effort and also free of charge. This is when both looking ahead or backwards is so painful and horrible, that the only option is looking straight into the present. Hence, if it is the case for you now, rejoice, this may be your greatest chance, and you are in good company! — Franco Santoro

I look upon paradoxes as the impotent efforts of men who, not having capacity to draw attention and celebrity from good sense, fly to eccentricities to make themselves noted. — Horace Walpole