Quotes & Sayings About Anxiety Attacks

I like my coffee like I like my romantic partners: cold and bitter and prone to giving me anxiety attacks. — Moby

Overcoming panic attacks has left me humbled. It's taught me how to be brave. It's left me compassionate to the fears and sufferings of other people. It's given me the wisdom that my thoughts and feelings are simply subjective responses, and don't need to be taken as true reflections of reality.
But the most important thing I've learnt from coping with panic is this: No matter what happens in life, no matter how hard things seem, no matter how painful things are, moments always pass like fluffy clouds in a blue sky, and I will be fine. — Julie Farrell

To read fiction means to play a game by which we give sense to the immensity of things that happened, are happening, or will happen in the actual world. By reading narrative, we escape the anxiety that attacks us when we try to say something true about the world. This is the consoling function of narrative - the reason people tell stories, and have told stories from the beginning of time. — Umberto Eco

Negativity is a debilitating disease. It is a slow and painful way to experience life. It attacks the immune system, creates anxiety, and can lead to loneliness and depression. Finding your inner harmony is the quickest way to alleviate the methodical destruction of this dark energy — Gary Hopkins

I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety. — Emma Stone

Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day. — Sara Barnard

Those wildly scary stories you tell yourself that give you anxiety attacks come from the same source (your imagination) that helps you create wildly imaginative works of art. — Carrie Bloomston

Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets! — Sandra Tsing Loh

When you wake up to kingdom realities, you find that you are tracing the steps of both the Israelites and Jesus himself into the wilderness ... The wilderness is the place where God meets his people, Satan attacks, and kingdom allegiances are revealed. [Ed Welch, Running Scared, 118] — Edward T. Welch

God is a promise keeper especially in times of hardship:
.He brings comfort in times of mourning
.He wipes tears in times of weeping
.He brings laughter in times of sadness
.He brings joy in times of an anxiety attacks
.He brings provision in times of lack
.He brings peace in times of distraction
.He brings healing in times of illness
.He brings solution in times of trouble
The list goes on and His promises are 'Yes and Amen. — Euginia Herlihy

One of my first jobs was in Italy and that's where I saw cocaine for the first time. There was a murder in our group that weekend. I decided then and there that I would never do drugs. I have anxiety attacks, so there's no way I could do them. — Linda Evangelista

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery. — David D. Burns

For the briefest moment, Jack's face formed the faintest smile as he considered fear and anxiety, the latter two of which often caused people to forget what truly mattered most. — Jermaine Watkins

The sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine. — Charlotte Eriksson

No wonder women have achieved a more equal footing with men in areas they never fought for
ulcers, hypertension, and heart attacks. We're racing around trying to be all things to all people, burdened by a brutal mix of ambition, anxiety, and guilt. — Kathie Lee Gifford

I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks. — Dane Cook

I'm scared of audiences. One show in Amsterdam I was so nervous, I escaped out the fire exit. I've thrown up a couple of times. Once in Brussels, I projectile vomited on someone. I just gotta bear it. But I don't like touring. I have anxiety attacks a lot. — Adele

I was able to be distant by portraying another person, another character, if you will, and I found myself not stuttering and not having anxiety attacks when I was portraying another soul, another being, and I found comfort in that. I think many actors do, playing someone other than themselves. — Pam Grier

Panic attacks are crazy beasts. They don't care what you think you're ready for. They don't care what you want. They just take control, and then you suffer. — Catherine Gayle

I often thought I was in the wrong business. I was pretty seriously thinking of tossing it in before I shot Shine. I do not know why. I was pretty restless, I had been through a bad period of stress induced anxiety - panic attacks - and I was not sure of what I wanted to do. — Geoffrey Rush

By reading narrative, we escape the anxiety that attacks us when we try to say something about the world. — Umberto Eco

Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die. — Donny Osmond

In my practice I use neurofeedback primarily to help with the hyperarousal, confusion, and concentration problems of people who suffer from developmental trauma. However, it has also shown good results for numerous issues and conditions that go beyond the scope of this book, including relieving tension headaches, improving cognitive functioning following a traumatic brain injury, reducing anxiety and panic attacks, learning to deepen meditation states, treating autism, improving seizure control, self-regulation in mood disorders, and more. — Bessel A. Van Der Kolk

I suffer from anxiety attacks a lot. — Amanda Seyfried

The threat, thus, in anxiety is not necessarily more intense than fear. Rather, it attacks us on a deeper level. The threat must be to something in the 'core' or 'essence' of the personality. My self-esteem, my experience of myself as a person, my feeling of being of worth - all of these are imperfect descriptions of what is threatened. — Rollo May

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space.
'How about elevators?' I ask, recalling the schlepp up the stairs.
'Exactly,' she replies, 'I don't like them much either.'
One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction. — Anna Funder

I don't know how you deal with anxiety attacks,
but I tell myself is: OK. OK. It's OK to feel
you're about to vomit. Let yourself feel like you can't breathe. Don't scold your
feelings just because you're not
actually having an aneurism. Slash heart attack slash dengue fever. Let that feeling try itself. — Mike Young

Priscilla has made it a mission to disabuse the students who still come to L'Abri of the Schaeffer mythology. She makes no secret of her nervous breakdowns, her dependence on Prozac, her depression and anxiety attacks, her alcohol-related struggles. She will tell anyone who asks that being a Schaeffer child - and the pressure from Mom to be part of the ministry and, above all, from strangers to live up to their "Schaeffer expectations" - didn't help. When I called her to ask if she would allow me to write about her problems, and she gave me the okay, she also said "Mom drove me crazy, but in fairness I would have suffered from stress and depression anywhere. I would push too hard in L'Abri, then crash. If I had been doing something else just as intense, it would have happened, too." Susan — Frank Schaeffer

My anxiety and pain during the Scud attacks on Israel, where some of my family lives, did not cancel out my fear and anguish for the victims of the bombardment of Iraq, where I also have relatives. — Ella Shohat

Hey man let me ask you something. Do you sort of feel like you are carrying a low level anxiety about the existence of shark attacks? I mean, just the fact that it really happens, it's horrible, it's horrible enough that you kind of have to worry about it, at least a little bit, almost all the time... — Kevin Hooyman

When you realize that you are an eternal being, you will laugh at things that used to give you anxiety attacks. — Stephen Baxter

I actually did go through severe depression and anxiety attacks where I couldn't sleep for weeks. It was definitely several months of being not myself. — Felicia Day

It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it. — Kim Basinger

People don't die from panic attacks. It just doesn't happen. You're body is a dick, but it's not going to let you self-destruct like that. Even though the emotional pain and physical discomfort may be quite unbearable, anxiety will not physically hurt you. — Robert Duff

Think of your attacks as the ocean during a storm. Waves come and crash. They beat on the sand over and over. Slamming into anything on its way. But then, the storm retreats. The water is calm and the waves slowly come and go. Every attack rises and falls. You either have to hold on," he squeezes my shoulders, "or stop it before the storm comes. — Lindsay Paige

If I ignore my work, I start having anxiety attacks. — Rosanne Cash

In my experience, the words "now just calm down" almost inevitably have the opposite effect on the person you are speaking to. — Elyn R. Saks

Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told. — Charles Linden

I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias. — Dane Cook

She was having an attack of knuckleheaded anxiety. Those attacks last a long time. — Louis-Ferdinand Celine

Psychologists call it "free-floating" anxiety. What contradictory words. Anxiety doesn't free-float. It stalks. It attacks. It lands on you with a thud. — Martha Manning

Even more than the depression, it was my anxiety and agitation that became the defining symptoms of my illness. Like epileptic seizures, a series of frenzied anxiety attacks would descend upon me without warning. My body was possessed by a chaotic, demonic force which led to my shaking, pacing and violently hitting myself across the chest or in the head. This self-flagellation seemed to provide a physical outlet for my invisible torment, as if I were letting steam out of a pressure cooker. — Douglas Bloch

The anxiety does crawl up. The other night I was having panic attacks: 'Oh, my God, what's going to happen to me? Am I ever going to have another job?' — Chloe Sevigny

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him - the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse. — John Corey Whaley

When you look at a person, any person, everyone has a story. Everyone has gone through something that has changed their life. Anxiety, depression and panic attacks are not signs of weakness. They are signs of trying to remain strong for way too long. — Deepika Padukone

But since anxiety attacks the foundation (core, essence) of the personality, the individual cannot 'stand outside' the threat, cannot objectify it. Thereby, one is powerless to take steps to confront it. One cannot fight what one does not know. In common parlance, one feels caught, or if the anxiety is severe, overwhelmed; one is afraid but uncertain of what one is afraid. The fact that anxiety is a threat to the essential, rather than to the peripheral, security of the person has led some authors like Freud and Sullivan to describe it as a 'cosmic' experience. It is 'cosmic' in that it invades us totally, penetrating our whole subjective universe. We cannot stand outside it to objectify it. We cannot see it separately from ourselves, for the very perception with which we look will also be invaded by anxiety. — Rollo May