Anxiety As Quotes & Sayings

A child in its greed for love does not enjoy having to share the affection of its parents with its brothers and sisters; and it notices that the whole of their affection is lavished upon it once more whenever it arouses their anxiety by falling ill. It has now discovered a means of enticing out its parents' love and will make use of that means as soon as it has the necessary psychical material at its disposal for producing an illness. — Sigmund Freud

A curtain of stars, miles of them, are scattered, glowing, across the sky and their multitude humbles me, which I have a hard time tolerating. She shrugs and nods after I say something about forms of anxiety. It's as if her mind is having a hard time communicating with her mouth, as if she is searching for a rational analysis of who I am, which is, of course, an impossibility: there ... is ... no ... key. — Bret Easton Ellis

This is the hour I hide everything
Behind my eyes
To see if you can see
All the trouble my brain's been brewing.
Yes, I feel I am the worst and you are the best
And yet, and yet,
Nothing bad unfolds as we sit,
Young and nervous,
Alive and bursting,
With futures that may not entwine.
Who am I?
Who am I to sabotage what may be too small
For even chaos to notice
And disassemble? — Evan Roskos

On nights like this, when there is anxiety about, there is a glut of lovemaking. Then the moon is our dance master. He has us move in unison. He has us trill and carol in each other's ears until the stars themselves have swollen and ripened to our cries. As ever here, we find our consolations sowing seed. — Jim Crace

Fascism's success almost always depends on the cooperation of the "losers" during a time of economic and technological change. The lower-middle classes - the people who have just enough to fear losing it - are the electoral shock troops of fascism (Richard Hofstadter identified this "status anxiety" as the source of Progressivism's quasi-fascist nature). Populist appeals to resentment against "fat cats," "international bankers," "economic royalists," and so on are the stock-in-trade of fascist demagogues. — Jonah Goldberg

I regard (parenting) as the hardest, most complicated, anxiety-ridden, sweat-and-blood-producing job in the world. Succeeding requires the ultimate in patience, common sense, commitment, humor, tact, love, wisdom, awareness, and knowledge. At the same time, it holds the possibility for the most rewarding, joyous experience of a lifetime, namely, that of being successful guides to a new and unique human being. — Virginia Satir

he should accept with patience the tribulation which has actually been dealt out to him - the present anxiety and suspense. It is about this that he is to say 'Thy will be done', and for the daily task of bearing this that the daily bread will be provided. It is your business to see that the patient never thinks of the present fear as his appointed cross, but only of the things he is afraid of. Let him regard them as his crosses: let him forget that, since they are incompatible, they cannot all happen to him, and let him try to practise fortitude and patience to them all in advance. For real resignation, at the same moment, to a dozen different and hypothetical fates, is almost impossible, — C.S. Lewis

Well, in the first place, it leads to great anxiety as to whether it's going to be correct or not ... I expect that's the dominating feeling. It gets to be rather a fever ... At age 60, when asked about his feelings on discovering the Dirac equation. — Paul Dirac

They were trying to orchestrate a revolution, which almost by definition generated a sense of collective trauma that defied any semblance of coherence and control. If we wish to rediscover the psychological context of the major players in Philadelphia, we need to abandon our hindsight omniscience and capture their mentality as they negotiated the unknown. — Joseph J. Ellis

A meditator cannot smoke, for the simple reason that he never feels nervous, in anxiety, in tension. Smoking helps - on a momentary basis - to forget about your anxieties, your tensions, your nervousness. Other things can do the same - chewing gum can do the same, but smoking does it the best. In your deep unconscious, smoking is related with sucking milk from your mother's breast. And as civilization has grown, no woman wants the child to be brought up by breast-feeding - naturally; he will destroy the breast. The breast will lose its roundness, its beauty. — Rajneesh

Sometimes we ask ourselves why happiness took so long to arrive, why it didn't come sooner, but appears suddenly, as now, when we've given up hope of it ever arriving, it's likely then that we won't know what to do, and rather than it being a question of choosing between laughter and tears, we will be filled by a secret anxiety to which we might not know how to respond at all. — Jose Saramago

SHE WAS MEETING a man she had recently and abruptly fallen in love with. She was in a state of ghastly anxiety. He was married, for one thing, to a Korean woman whom he described as the embodiment of all that was feminine and elegant. Not only that, but a psychic had told her that a relationship with him could cripple her emotionally for the rest of her life. On top of this, she was tormented by the feeling that she looked inadequate. — Mary Gaitskill

In short, the oppressor and the oppressed, instead of fighting it out within the city, directed their aggression toward a common goal-an attack on a rival city. Thus the greater the tensions and the harsher the daily repressions of civilization, the more useful war became as a safety valve. Finally, war performed another function that was even more indispensable, if my hypothetical connection between anxiety, human sacrifice, and war prove defensible. War provided its own justification, by displacing neurotic anxiety with rational fear in the face of real danger. Once war broke out, there was solid reason for apprehension, terror, and compensatory displays of courage. — Lewis Mumford

Listen, I wanted to say, I don't need your judgment, okay? I have enough to deal with without you contributing, so can we just get on with this so I can get out of here?
But I couldn't form the words. Dr. Johnson viewed me as a child, and somehow, under his contemptuous gaze, I had regressed to one. I was frightened and shy, and it was all I could do to answer his questions and count the seconds until the end of the visit. — Jessica Verdi

INTROVERTS are especially vulnerable to challenges like marital tension, a parent's death, or abuse. They're more likely than their peers to react to these events with depression, anxiety, and shyness. Indeed, about a quarter of Kagan's high-reactive kids suffer from some degree of the condition known as "social anxiety disorder," a chronic and disabling form of shyness. — Susan Cain

Misinformation about the Bible's answers to these issues has led to much wrong teaching about boundaries. Not only that, but many clinical psychological symptoms, such as depression, anxiety disorders, guilt problems, shame issues, panic disorders, and marital and relational struggles, find their root in conflicts with boundaries. — Henry Cloud

Courage is the capacity to meet the anxiety which arises as one achieves freedom. It is the willingness to differentiate, to move from the protecting realms of parental dependence to new levels of freedom and integration. — Rollo May

As someone who struggles with anxiety and cowardice, as we all do, I'm profoundly inspired by ... full-on commitment to wonder, to wonder as a response to anguish or difficulty. It makes everything a puzzle, right? A catastrophe is nothing but a puzzle with the volume of drama turned up very high. — Elizabeth Gilbert

Economics anxiety may be even more common than the often identified 'math anxiety,' for unlike math, which has its personal uses, economics is seen as a mysterious set of forces manipulated from above. — Gloria Steinem

There is one way, then, in which a man can be free from all anxiety about the fate of his soul - if in life he has abandoned bodily pleasures and adornments, as foreign to his purpose and likely to do more harm than good, and has devoted himself to the pleasures of acquiring knowledge, and so by decking his soul not with a borrowed beauty but with its own - with self-control, and goodness, and courage, and liberality, and truth - has fitted himself to await his journey in the next world. — Socrates

As we've already mentioned, the main premise of the worrier is that things are uniformly dangerous. No risks can be tolerated. It is here, in the mind of the worrier, that the four rules of anxiety come into play: detect danger, catastrophize danger, control all the circumstances, and avoid discomfort. Sticking to this set of rules greatly interferes with one's ability to assess risks in a balanced and rational way. — Robert L. Leahy

The moment I realized that God existed, I knew that I could not do otherwise than to live for him alone ... Faith strips the mask from the world and reveals God in everything. It makes nothing impossible and renders meaningless such words as anxiety, danger, and fear, so that the believer goes through life calmly and peacefully, with profound joy- like a child, hand in hand with his mother. — Charles De Foucauld

I never do enjoy my breaks, long or short ... I look forward to them intensely, but as soon as they begin, I can feel them starting to end. I feel the temporariness of my freedom, and find it hard to concentrate on anything other than the sensation of it trickling away. — Sophie Hannah

I cannot think why you love me,' he said, as all lovers say; but with more anxiety in his voice than is usual. 'Oh, I am nothing without you,' she said. 'I should not know what to be. I feel as if you had invented me. I watch you inventing me, week after week — Elizabeth Taylor

When I left home, I was going to ride around a little while and then go to my mom's. As I rode and rode and rode, I felt even more anxiety coming upon me about not wanting to live — Susan Smith

I was going through a divorce, and I had a lot of reading I was doing, and I developed what was probably a serious anxiety problem - because I was about as poor as you can get, in graduate school, and trying to make my work and keep my head above water. — Rashid Johnson

Macbeth as a whole is awash with questions, sometimes questions responded to by another question, which helps to generate an atmosphere of uncertainty, anxiety and paranoid suspicion. — Terry Eagleton

Ironically, the worship of of death as a strategy for coping with our underlying fear of death's power does not truly give us solace. It is deeply anxiety producing. The more we watch spectacles of death, of random violence and cruelty, the more afraid we become in our daily lives. — Bell Hooks

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery. — David D. Burns

My fear of life is necessary to me, as is my illness. Without anxiety and illness, I am a ship without a rudder. My art is grounded in reflections over being different from others. My sufferings are part of my self and my art. They are indistinguishable from me, and their destruction would destroy my art. I want to keep those sufferings — Edvard Munch

Freedom is anxiety's petri dish. If routine blunts anxiety, freedom incubates it. Freedom says, "Even if you don't want to make choices, you have to, and you can never be sure you have chosen correctly." Freedom says, "Even not to choose is to choose." Freedom says, "So long as you are aware of your freedom, you are going to experience the discomfort that freedom brings." Freedom says, "You're on your own. Deal with it. — Daniel Smith

The moment I realized God existed, I knew that I could not do othewise than to live for Him Alone ... Faith strips the mask from the world and renders meaningless such words as anxiety, danger and fear, so the believer goes through life calmly and peacefully, with profound joy
like a child, hand and hand with his mother. — Charles De Foucauld

Start with the important task first: Start the most important task first, as this will make you relaxed and avoid anxiety to jump into multitasking. — Dorothy Enderson

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy. — Shawn Johnson

The art of the great historic civilizations never impress us as much as an Eskimo harpoon or a mask from the South Pacific. The contact is physical, and the feeling we experience is very much like acute anxiety. Inner or outer space, the world below or beyond, becomes a great weight pressing down upon us. Each work is a solid block of time, time standing still, time more massive than a mountain, despite the fact that it is as intangible as air or thought. The handiwork of primitive peoples reveals the time before time. — Octavio Paz

I realise I might pass down an incurable illness to my son, but living based on what might go wrong seems like less and less of a life as I get older. The one thing I can try to control is whether I teach my child to be ruled by anxiety, by fear. That's something that gets passed down, too. — Victor LaValle

Was Adam safe? Was any child, even his own dearest Anna, ever free from danger? As soon as a son or daughter was placed in the care of others a parent had made an act of trust. If that was misplaced or mistaken, it could soon come to be seen as carelessness or neglect. Perhaps being a parent was to live in a state of constant fear, where the cost of the freedom of youth lay in the anxiety of those who protected it? Because — James Runcie

There is an element in which anxiety co-represents with aspects of my personality I wouldn't want to give up. It allows you to have foresight. I may not be as empathetic. It's hard to figure out the difference between pathology and personality. — Scott Stossel

My father was so very afraid. I felt it in the sting of his black leather belt, which he applied with more anxiety than anger, my father who beat me as if someone might steal me away, because that was exactly what was happening all around us. — Ta-Nehisi Coates

Anxiety, as neuropsychologists today tell us, is toxic; our brains are wired to avoid anxiety. Anxiety corrupts the chemistry of the brain and leads us to depart (emotionally or physically) from others to protect ourselves. Jesus's words to his disciples "to fear not" (Luke 8:50 NRSV) become of utmost significance. Anxiety is so acidic that it is nearly impossible to have relationship, to be a place-sharer, where the air is poisoned with it. Bonhoeffer's calm and composure, even on the first day, signaled to the boys that he had no anxiety, no worry about lessons being unfinished or others thinking he was a failure. His composure signaled to them that it might be that he is really just here for them, rather than to fulfill some goal that they could frustrate (like getting them through the material). Bonhoeffer's composure tacitly indicated to the boys that he was more loyal to their concrete persons than any end others sought for them. — Andrew Root

The writers of Luke and Matthew, for instance, in seeking to make the life of Jesus conform to Old Testament prophecy, insist that Mary conceived as a virgin (Greek parthenos), harking to the Greek rendering of Isaiah 7:14. Unfortunately for fanciers of Mary's virginity, the Hebrew word alma (for which parthenos is an erroneous translation) simply means "young woman," without any implication of virginity. It seems all but certain that the Christian dogma of the virgin birth, and much of the church's resulting anxiety about sex, was the — Sam Harris

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving ... We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins ... We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive as our mothers, never want to marry men as uninspired as our fathers ... We are the daughters of the feminists who said, "You can be anything," and we heard, "You have to be everything. — Courtney Martin

Equally as therapeutic was the fact that disaster did not come. — Daniel Smith

Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that's when you might have more of a thorough psychological evaluation. — Shelby Harris

I have a lot of anxiety about the red carpet. As a woman, it's uncomfortable to be in a position in which people are judging you, looking at what you're wearing, and criticizing you - not necessarily in a negative way. — Fiona Gubelmann

When you try to force your dream to "happen faster" you will only create fear and thus, resistance. As you try to force it you are actually sending energy into the universe that "you are not in reach of your dream and it's not coming fast enough". This will then create frustrations and anxiety. The universe will respond to your emotional state and give you like energy (more experiences to create fear and anxiety). — Christopher Dines

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh

I become filled with anxiety and hurt as a natural reaction. Then I resort to my gratitude journal. I make it a point to think about and write down all of the things I have to be grateful for, and this helps me immensely. — Stacy Keibler

Christianity sees in the picture of Jesus as the Christ a human life in which all forms of anxiety are present but in which all forms of despair are absent. — Paul Tillich

The Hollywood atmosphere of crises and continuous anxiety is a kind of hysteria which prevents people from thinking, and is not too different from the way dictators use wars and continuous threats of war as an emotional basis for maintaining their power. — Hortense Powdermaker

Einstein vigorously wagged his tail. Thoughtfully, Nora said, "Escaped ... " Travis knew what she must be thinking. To Einstein, he said, "They'll be looking for you, won't they?" The dog whined and wagged his tail - which Travis interpreted as a "yes" with a special edge of anxiety. — Dean Koontz

Everything with me is normal except when I pitch (in Fenway Park). When I pitch here it's a little different. There is a little more anxiety to go along with the nostalgia because this is the park I grew up with as a kid. This is the park I dreamed of playing Major League Baseball in and no other ballpark has that feeling for me. There are a lot more family and friends here than in my normal starts and I want to pitch well here. — Tom Glavine

Or if, as in the majority of cases in the present day, the parents themselves are anxious and bewildered in the tumultuous seas of the changing times, unsure of themselves and beset by self-doubts, their anxiety will carry over and lead the child to feel that he lives in a world in which it is dangerous to venture into becoming one's self. — Rollo May

I feel strongly, because a man who will himself die one day in the not to distant future and, also, as a psychiatrist who spent decades dealing with death anxiety, that confronting death allows us, not to open some noisome, Pandora's box, but to re-enter life in a richer, more compassionate manner. — Irvin D. Yalom

Whenever your heart starts to be anxious about the future, preach to your heart and say, 'Heart, who do you think you are to be afraid of the future and nullify the promise of God? No, heart, I will not exalt myself with anxiety. I will humble myself in peace and joy as I trust this precious and great promise of God - He cares for me.' — John Piper

I've gotta stop thinking I know what other people think, cause most of 'what other people think' is something I'm making up. So I should just let them have their experience, I'll have my experience and not pretend to know, and just get past that. [I think that] is a major obstacle: manifesting that insecurity, that fear. Believing the audience in your head as opposed to what's really going on in the world - not responding to the one I'm making up, which is always going to judge me harder than the real one. — Marc Maron

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

Even though we can reach for the outer limits of our temperaments, it can often be better to situate ourselves squarely inside our comfort zones ...
Once you understand introversion and extroversion as preferences for certain levels of stimulation, you can begin consciously trying to situate yourself in environments favorable to your own personality
neither overstimulating nor understimulating, neither boring nor anxiety-making. You can organize your life in terms of what personality psychologists call "optimal levels of arousal" and what I call "sweet spots," and by doing so feel more energetic and alive than before. — Susan Cain

When I don't have something to worry about, I worry. Nothing comes so naturally to a human being as anxiety and worry. — Brian Richardson

For (strange as it may sound to many people, who tend to think of critics as being motivated by the lower emotions: envy, disdain, contempt even) critics are, above all, people who are in love with beautiful things, and who worry that those things will get broken. What motivates so many of us to write in the first place is, to begin with, a great passion for a subject (Tennessee Williams, Balanchine, jazz, the twentieth-century novel, whatever) that we find beautiful; and, then, a kind of corresponding anxiety about the fragility of that beauty. — Daniel Mendelsohn

In human affairs of danger and delicacy successful conclusion is sharply limited by hurry. So often men trip by being in a rush. If one were properly to perform a difficult and subtle act, he should first inspect the end to be achieved and then, once he had accepted the end as desirable, he should forget it completely and concentrate solely on the means. By this method he would not be moved to false action by anxiety or hurry or fear. Very few people learn this. — John Steinbeck

With a click, my novel would be born; it would come out into the light suddenly transformed from the hypothetical text composed in my imagination into finished, tangible thing with a real and independent existence. The moment of clicking on the print button always gave rise to strange and powerful ambivalence
a combination of self-satisfaction, gloom and anxiety. Self-satisfaction for having finished writing the book. Gloom because taking my leave of the characters has the same effect on me as when a group of friends have to depart. And anxiety, perhaps because I am on the verge of delivering up into other people's hands something that I treasure. — Alaa Al Aswany

Snegiryov, fussing and bewildered, ran after the coffin in his old, short, almost summer coat, bare-headed, with his old wide-brimmed felt hat in his hand. He was in some sort of insoluble anxiety, now reaching out suddenly to support the head of the coffin, which only interfered with the bearers, then running alongside to see if he could find a place for himself. A flower fell on the snow, and he simply rushed to pick it up, as if God knows what might come from the loss of this flower. — Fyodor Dostoyevsky

And no Grand Inquisitor has in readiness such terrible tortures as has anxiety, and no spy knows how to attack more artfully the man he suspects, choosing the instant when he is weakest, nor knows how to lay traps where he will be caught and ensnared, as anxiety knows how, and no sharp-witted judge knows how to interrogate, to examine the accused as anxiety does, which never lets him escape, neither by diversion nor by noise, neither at work nor at play, neither by day nor at night. — Soren Kierkegaard

It is important to note that the acquisition of wealth, as the accepted standard of succes, does not refer to increasing material goods for sustenance purposes, or even for the purpose of increasing enjoyment. It refers rather to wealth as a sign of individual power, a proof of achievement and self-worth.
Modern economic individualism, though based on belief in the free individual, has resulted in the phenomenon that increasingly large numbers of people have to work on the property (capital) of a few powerful owners. It is not surprising that such a situation should lead to widespread insecurity, for not only is the individual faced with a criterion of succes over which he has only partial control but also his opportunities for a job are in considerable measure out of his control. — Rollo May

Defrosting is excruciatingly painful. You have been numb for so long. As feeling comes back to your soul, you start to tingle, and it's uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, anxiety - all of these things that you have been numbing with the booze - you feel them for the first time. And it's horrific at first, to tell you the damn truth. But welcoming the pain and refusing to escape from it is the only way to recovery. You can't go around it, you can't go over it, you have to — Glennon Doyle Melton

It feels weird, being out in the real world again. Around people just living their lives like normal. Their presence is oppressive. The very fact that the world is going on as usual, like nothing ever happened, makes me want to scream. I know it's irrational to expect everything to grind to a halt because of June, but still. A wave of anxiety builds in my chest, my head pounding so loud it drowns out the noise of people talking and tapping away on their laptops. — Hannah Harrington

Invitations not obligations: Our expectations of other people can be a big drain on our emotions. When we ask someone to do something, or, worse, have a belief that someone should do something and insist that he or she comply, it places a great stress on us. And the other person, noting our anxiety and insistence that they conform to our expectations, may actually become less inclined to respond as we like.
Instead, consider everything you want someone else to do to be an invitation that the other person may or may not choose to accept. Of course, if you are an employer or a parent who is trying to ensure a child's safety, you must have parameters and ground rules. Everyone else, however, should be released from the obligation of doing, being, living, and acting as you feel they should. — Will Bowen

Time spent in nature decreases stress and anxiety and improves focus for adults as well as children. — Laura Bush

I've been living off rats mostly. Can't steal too much food from Hogsmeade; I'd draw attention to myself."
He grinned up at Harry, but Harry returned the grin only reluctantly.
"What're you doing here, Sirius?" he said,
"Fulfilling my duty as godfather," said Sirius, gnawing on the chicken bone in a very dog-like way. "Don't worry about me, I'm pretending to be a loveable stray."
He was still grinning, but seeing the anxiety in Harry's face, said more seriously, "I want to be on the spot. Your last letter... well, let's just say things are getting fishier. — J.K. Rowling

Because as Europe and the United States become more diverse, it creates an anxiety, a racial anxiety, that is reflected in declining support for public space, public institutions, public infrastructure, and public education. — John A. Powell

We tend to manage our lives intellectually - in other words, we get stuck in our heads, keeping ourselves preoccupied with juggling an assortment of activities and responsibilities in order to manage the surface of life. Meanwhile, underneath we feel empty, hungry for meaning, restless, somewhat lost, and frequently ungrounded - as if we aren't really inhabiting our own bodies. This is why we keep ourselves so busy. It's one way to distract ourselves, at least temporarily, from experiencing the low-grade inner anxiety that haunts us. Change — Sonia Choquette

TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3. Cultivating a resilient spirit: letting go of numbing and powerlessness 4. Cultivating gratitude and joy: letting go of scarcity and fear of the dark 5. Cultivating intuition and trusting faith: letting go of the need for certainty 6. Cultivating creativity: letting go of comparison 7. Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth 8. Cultivating calm and stillness: letting go of anxiety as a lifestyle 9. Cultivating meaningful work: letting go of self-doubt and "supposed to" 10. Cultivating laughter, song, and dance: letting go of being cool and "always in control — Brene Brown

I can't imagine turning into one of those codgers who no longer reads fiction. I'm regularly stirred by it and suffer no anxiety of influence. Influence me! That was my credo then, as I was developing and learning, and remains so now, as I'm developing and learning. — Adam Ross

I actually think it's helped me as a writer to have to act. It's only when you actually start putting yourself out that you appreciate the anxiety that comes with having to try to sell a line, or with trying to own a character. — Mike White

Just as a physician might say that there very likely is not one single living human being who is completely healthy, so anyone who really knows mankind might say that there is not one single living human being who does not despair a little, who does not secretly harbor an unrest, an inner strife, a disharmony, an anxiety about an unknown something or a something he does not even dare try to know, an anxiety about some possibility in existence or an anxiety about himself, so that, just as the physician speaks of going around with an illness in the body, he walks around with a sickness, carries around a sickness of the spirit that signals its presence at rare intervals in and through an anxiety he cannot explain. — Soren Kierkegaard

All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. So you need a therapist who is sympathetic and understanding but will also push you to do precisely the things that scare you. — Scott Stossel

All those years when Ronni thought she was sick, all those years convinced that every mole was melanoma, every cough was lung cancer, every case of heartburn was an oncoming heart attack, after all those years, when the gods finally stopped taking care of her she wasn't scared. What a pity, she thought after the doctor first diagnosed her. Then, when she refused to believe it, after the second, and the third, agreed, she thought again, what a pity I wasted all those years worrying about the worst. Somehow now that the worst was upon her, it was peaceful, calming, as if this was what she had always been waiting for. Now that it was here, it wasn't scary at all. — Jane Green

And I was incapable of living all by myself in those lodgings where I didn't know a soul. It terrified me to sit by myself quietly in my room. I felt frightened, as if I might be set upon or struck by someone at any moment. — Osamu Dazai

It remains an astonishing, disturbing fact that in America - a nation where nearly every new drug is subjected to rigorous scrutiny as a potential carcinogen, and even the bare hint of a substance's link to cancer ignites a firestorm of public hysteria and media anxiety - one of the most potent and common carcinogens known to humans can be freely bought and sold at every corner store for a few dollars. — Siddhartha Mukherjee

She did not still feel, as I did, the anxiety about a woman who was suffering for love. What did I care about shoes. I still had, in my mind's eye, the most secret stages of that affair of violated trust, passion, poetry that became a book, and it was as if she and I had read a novel together, as if we had seen, there in the back of the shop and not in the parish hall on Sunday, a dramatic film. I — Elena Ferrante

I struggle to conceive of the "resilience" I've developed in my job as a good thing - this hardening inside me, this distance I've put between myself and the world, my determination to delude myself into normalcy. From the cockpit, it feels like much more of a loss than a triumph. It's like the world's most not-worth-it game show: Well, you've destroyed your capacity for unbridled happiness and human connection, but don't worry - we've replaced it with this prison of anxiety and pathological inability to relax! — Lindy West

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman

It's a waste of time worrying about something that worry won't fix. It's about as useful as trying to feed your pet rock. — Richelle E. Goodrich

We all know perfectly well that the man who lives out his life as a consumer," he writes in "The Coming Crisis in Psychiatry," "a sexual partner, an 'other-directed' executive; who avoids boredom and anxiety by consuming tons of newsprint, miles of film, years of TV time; that such a man has somehow betrayed his destiny as a human being. — Scott Stossel

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication. — Daniel Goleman

My mom always does this thing where, the closer I get to home, the more she calls. 'Hey, listen, how's your plane? Did you land? Are you landing? Sweetie. Listen. We want to ... ' The anxiety amps up exponentially as I get closer, and then I can't get out fast enough. — Maria Bamford

If you're worried you have a psychosis, you probably don't, but even if you do, there's help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what's real. Say, "This sucks, but it will pass." We aren't responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing. — Mara Wilson

When girls feel bad about their looks, 60 percent avoid normal daily activities like raising their hand in class or even going to the doctor. That means that girls do not show up for life when they don't feel good enough or pretty enough. A role model can help girls see beauty as a source of confidence, not anxiety. — Mandy Moore

The strong manly ones in life are those who understand the meaning of the word patience. Patience means restraining one's inclinations. There are seven emotions: joy, anger, anxiety, adoration, grief, fear, and hate, and if a man does not give way to these he can be called patient. I am not as strong as I might be, but I have long known and practiced patience. And if my descendants wish to be as I am, they must study patience. — Tokugawa Iehiro

I had dreamed that if this moment happened I would be elated and triumphant and flooded with relief, but when you have been keeping company with anxiety and fear for a long time it's hard to shake them off immediately. Also I hadn't really thought about anything behond the immediate goal: getting in. Now I was in and now I was going to have to do this thing, ballet, and not just think about the day I would do it. I realized I still wanted to dream about the person I would become, not actually be her. I was worried that I would work hard and nothing would happen, that I was as good as I would ever be. — Meg Howrey

That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating on anything is very hard work. — David Foster Wallace

I don't think of getting older as looking better or worse; it's just different. You change, and that's OK. Life is about change. I don't have anxiety about it, so I'm not running to get Botox. Maybe that will change, but I don't think so. I feel comfortable in my skin and comfortable with ageing, so I think it's okay that I get wrinkles. — Heidi Klum

For quite some time now, like the foetus inside a womb, a terrible knowledge had been ripening within me and filling my soul with frightened foreboding: that the Infinite Universe is inflating at incredible speed, like some ridiculous soap bubble. I become obsessed with a miser's piercing anxiety whenever I allow myself to think that the Universe may be slipping out into space, like water through cupped hands, and that, ultimately - perhaps even today, perhaps not till tomorrow or for several light years - it will dissolve for ever into emptiness, as though it were made not of solid matter but only of fleeting sound. — Tadeusz Borowski

In this context, fear of toxicity strikes me as an old anxiety with a new name. Where the word filth once suggested, with its moralist air, the evils of the flesh, the word toxic now condemns the chemical evils of our industrial world. This is not to say that concerns over environmental pollution are not justified - like filth theory, toxicity theory is anchored in legitimate dangers - but that the way we think about toxicity bears some resemblance to the way we once thought about filth. Both theories allow their subscribers to maintain a sense of control over their own health by pursuing personal purity. For the filth theorist, this meant a retreat into the home, where heavy curtains and shutters might seal out the smell of the poor and their problems. Our version of this shuttering is now achieved through the purchase of purified water, air purifiers, and food produced with the promise of purity. — Eula Biss

Missing someone is a vague, unpleasant sensation, like gnawing anxiety. It isn't as concrete as grief, but it's just as pervasive and there's no escaping it. — Sue Grafton

Oh yes!' and suddenly the wintry frost-bound look of care had left Mr. Thornton's face, as if some soft summer gale had blown all anxiety away from his mind; and, though his mouth was as much compressed as before, his eyes smiled out benignly on his questioner. — Elizabeth Gaskell

Whenever we feel the absence of peace - whenever our unmet longing for joy expresses itself as anxiety, or depression, or fear, or anger, or enslavement to any number of defeating sin patterns or addictions - the emptiness we're feeling and trying to fill is for what our relationship with God, by His loving choice, was always meant to be. Our angst comes from the underlying implications of Ecclesiastes 3:11, where the Scripture says God has put eternity into man's heart. — Matt Chandler

The language of the King James Bible is the language of patriarchy, of an instructed order, of richness as a form of beauty, of authority as a form of good; the New English Bible is motivated by the opposite, an anxiety not to bore or intimidate. It is driven, in other words, by the desire to please and, in that way, is a form of language which has died. — Adam Nicolson

Step by step, you make your way forward. That's why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future. — Gretchen Rubin