Quotes & Sayings About Anger And Sadness

It's amazing what a good book can do. A good book and its characters can make you feel sadness, anger, happiness and so many other emotions. My plan is to deliver to you those good books and memorable characters. — Josuanne Denis-Frasier

fear...is THE underlying emotion behind anger, anxiety, sadness, jealousy, judgement, and other such negative emotions, all of which are energetic blocks to our awareness and ongoing awakening. — Peter Santos

It never gets easier. Sometimes I'm met with confusion, and sometimes anger, but the hardest is the sadness. Sadness can break a person. It can make a home inside you, slowly building a wall around your soul. — Ava Harrison

I'm gonna take all my sadness, frustration, anger and energy and channel it into becoming the best possible student.

I am going to become a learning machine...

Go ahead, go to all your parties. Go ahead and go home to your families and friends every weekend. You are probably smarter than me. But it doesn't matter. While you are goofing around, I'm gonna be studying, and I'm gonna catch you. — Peter Rogers

Mothers cry in anguish
and fathers curse in anger,
while others turn away in sadness,
all for the children who are lost. — Katlyn Charlesworth

Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday — Jasinda Wilder

I love what movies and television and all that kind of stuff has done to me through the years. I love that it can bring up all these different emotions in me - whether it's anger or happiness or sadness ... whatever it may be. — Kevin Sorbo

When I tried to meet some impossible standard for motherhood, tried to earn my way to a weird sort of Proverbs 31 Woman Club, I collapsed in exhaustion and simmering anger, sadness, and failure. This was not life in the Vine, this exhausting job description; this was not the Kingdom of God, let alone a redeemed woman living full. This was the shell of someone trying to measure up, trying to earn through her mothering what God had already freely given. This was someone feeling the weight of unmet expectations from the Church and her own self and the world all at once. — Sarah Bessey

There is also enmeshment and boundary confusion between the daughter and mother. The daughter is often carrying the mother's repressed anger and sadness about the father. This feels overwhelming since these are deeply repressed emotions. Therefore, to starve and avoid eating is a protection against feeling these overwhelming emotions. — John Bradshaw

Emotions are a form of energy in motion. They signal us of a loss, a threat or a satiation. Sadness is about losing something we cherish. Anger and fear are signal of actual or impending threats to our well-being. Joy signals that we are fulfilled and satisfied. Whenever a child is shamed through some form of abandonment, feelings of anger, hurt and sadness arise. Since shame-based parents are shame bound in all their emotions, they cannot tolerate their children's emotions. Therefore, they shame their children's emotions. When their emotions are shamed, children numb out, so they don't feel their emotions. — John Bradshaw

Only after people express their anger and sadness over the broken dreams of material prosperity will they turn to the task of building a sustainable economy. — Duane Elgin

The voice that says, "That's the way I am," is the voice of knowledge. It's the voice of the liar living in the Tree of Knowledge in your head. The Toltec consider it a mental disease that is highly contagious because it's transmitted from human to human through knowledge. The symptoms of the disease are fear, anger, hatred, sadness, jealousy, conflict, and separation between humans. Again, these lies are controlling the dream of our life. I think this is obvious. — Miguel Ruiz

If we are to feel the positive feelings of love, happiness, trust, and gratitude, we periodically also have to feel anger, sadness, fear, and sorrow. — John Gray

The concept of 'Momism' is male nonsense. It is the refuge of a man seeking excuses for his own lack of virility. I have listened to many women in various countries, and I have never found a woman who willingly 'mothers' her husband. The very idea is repulsive to her. She wants to mother the children while they are young, but never their fathers. True, she may be forced into the role of mother by a man's weaknesses and childishness, and then she accepts the role with dignity and patience, or with anger and impatience, but always with a secret, profound sadness unexpressed and inexpressible. — Pearl S. Buck

Curiously, just as much if not more mindless behavior can creep into our most momentous closures and life transitions, including our own aging and our own dying. Here, too, mindfulness can have healing effects. We may be so defended against feeling the full impact of our emotional pain - whether it be grief, sadness, shame, disappointment, anger, or for that matter, even joy or satisfaction - that we unconsciously escape into a cloud of numbness in which we do not permit ourselves to feel anything at all or know what we are feeling. — Jon Kabat-Zinn

If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness? — Byron Katie

In every known culture,
humans experience joy, sadness, disgust, anger, fear, and surprise. In every
known culture, these emotions are indicated by the same facial expressions.
This empirical observation, which is predicted and mandated by the
structural logic of evolution, is known as the psychic unity of mankind. (I
prefer the term "psychological unity of humankind," but I didn't invent it.) — Eliezer Yudkowsky

Emotional Shades of Meaning
There are hundreds of emotions, ranging in degree and sometimes with only subtle differences between them. For instance, anger can range from mild irritation or annoyance to rage and fury; sadness can range from feeling a little blue to utter despair and hopelessness. It's important to understand the distinctions among emotions as well as to be able to assess how you feel. Because you feel annoyed with someone doesn't mean
you should fly into a rage and swear never to speak to them again. Because you feel sad about something that happened today doesn't mean the world will end and you should give up all hope of ever feeling better. Emotion dysregulation is a hallmark of BPD, and children raised by a parent with it may not have had the best emotional role model to learn from. — Kimberlee Roth

I think a certain amount of anger has been a fuel of mine, if you want - but also some sort of sadness, and plain mischief, of course. — Siouxsie Sioux

He missed you just as I did. He worried about you just as I worried. He looked for you. Tried to find you. Just as I did. But
you were gone." She took a step toward him. "You think he left you? It was you who left, Michael. You left us." Her voice was shaking now, all the
anger and sadness and fear she had felt in those months, those years after Michael had disappeared.
"You left me." She put her hands to his chest, pushing him with all her might, with all her anger. "And I missed you so much.I missed you so much. I still do, damn you. — Sarah MacLean

If you read a story that really involves you, your body will tell you that you are living through the experience. You will recognize feelings that have physical signs - increased heart rate, sweaty palms, or calm, relaxed breathing and so on, depending on your mood. These effects are the same you would feel in similar real-life experiences - fear, anger, interest, joy, shame or sadness. Amazingly, you can actually 'live' experience without moving anything but your eyes across a page. — Joseph Gold

Grace is what picks me up and lifts my wings high above and I fly! Grace always conquers! Be graceful in everything; in anger, in sadness, in joy, in kindness, in unkindness, retain grace with you! — C. JoyBell C.

We should let ourselves react emotionally and feel whatever anger or sadness being criticized evokes for us. And then we should quickly move on. — Sheryl Sandberg

Dr. Paul Ekman, who worked in San Francisco - still does - which is where Pixar Animation Studios is, he had early in his career identified six. That felt like a nice, manageable number of guys to design and write for. It was anger, fear, sadness, disgust, joy and surprise. — Pete Docter

Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day. — Gay Hendricks

Remembering that moment stirs something inside -- anger, at first, and then a deep, hollow sadness that ripples through me in its own spiderweb pattern. — Jeff Garvin

As he listened to her, David wondered again how Jonathan could have betrayed this girl. He must have been so angry and so sad, and that anger and sadness had consumed him. — John Connolly

Take responsibility.
Just as you can't deny that you can feel love and hate, happiness and sadness, anger and ease of mind, or tiredness and relaxation, you can't deny that you have a fate that, sometimes, you can't control. That doesn't mean that it takes control over you. You can't deny that you have words that need to be spoken. You can't deny that you have a choice. You can't deny the ability that you can say no. You can't deny the ability that you have the freedom to make a decision and defend it. You can't deny injustice when you see it, unfairness when you feel it, oppression when you witness it. Stop blaming the world around you for wronging you. Take responsibility for the nos you could have said but chose not to, the words you could have said but didn't, instead wrapping your mouth with your own hands and remaining silent against what needed to be addressed. Take responsibility for the choices you could have made but restrained yourself from making. — Najwa Zebian

Anger is about fairness. If it feels that you're getting ripped off or taken advantage of, that's when anger comes up. Sadness deals with loss. And I suddenly had this new revelation - it felt like to me - that those are all true, but the real, deeper reason we have emotions is to connect us together. And that felt big to me. — Pete Docter

Acting for me was an escape and it wasn't until Smoke Signals that made me realize that acting is a personal development and challenge to grow. Smoke Signals really mirrored the way I grew up and how I felt, and that movie was the first time I'd dealt with my parents' death and how I felt that loss and sadness and anger. After that movie I said, "Y'know what, I have to realistically wear my emotions now when I do a job. That's gotta be as real as it gets. It's not just dialogue anymore." — Adam Beach

The great frothing waves broke into frothy as they slammed onto the rocks, but they kept rolling in, again and again. The sight of those persistent waves calmed him, and instead of anger, all he felt was a deep sadness. — Anamika Mishra

Joy, anger, sadness, pleasure, love, evil, greed. Where is your heart at? This world is like a furnace you temper yourself, and your character. This is the same for everyone. — Da Xia

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

Recurrent floods of sadness and anger gradually wash away the rubble of the defunct relationship, leaving only the bits of treasure: the remembered moments of real communion, a new understanding of your own mistakes, a clear picture of the dysfunctions you will never tolerate again. — Martha Beck

Loving someone isn't a hard task, it's not a chore, you don't wake up one day and decide to break their heart because you got all hot and bothered, that doesn't happen! he boomed. — Holly Hood

If you can meditate, if you can create a little distance between your mind and your being, if you can see and feel and experience that you are not your mind, a tremendous revolution happens within you. If you are not your mind, then you cannot be your jealousy, you cannot be your sadness, you cannot be your anger. Then — Osho

The roots of our grief coil so deeply into loss that death has come
to live with us like a family member who makes you happy by avoiding
you, but who is still one of the family. Our anger is a rage that
Westerners cannot understand. Our sadness can make the stones
weep. And the way we love is no exception — Susan Abulhawa

Wanna know what a bullet feels like, Warren? A real one? It's not like in the comics ... I think you need to. Feel it ... It's not going to make a neat little hole. First - it'll obliterate your internal organs. Your lung will collapse, feels like drowning ... When it finally hits your spine, it'll blow your central nervous system- ... I'm talking. The pain will be unbearable, but you won't be able to move ... A bullet usually travels faster than this, of course. But the dying? It seems like it takes forever. Something, isn't it? One tiny piece of metal destroys everything. It ripped her insides out ... It took her light away. From me. From the world ... And now the one person who should be here is gone - and a waste like you gets to live. A tiny piece of metal. Can you feel it now? — Joss Whedon

Anger, tears and sadness are only for those who have given up. — Katie Gill

But the fact is," I continued, "that despite their sadness, and despite my guilt, and despite Egan's anger, I went ahead and did what I needed to do for myself. In the end, it's selfish. — Kate Mulgrew

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go. — Bo Sanchez

You don't have to live with anger, or sadness, or jealousy. You don't have to judge yourself, make yourself guilty, and punish yourself. — Miguel Angel Ruiz

God created woman as a Warrior. I think about the tragedies the women in my life have faced. How every time a child gets sick or a man leaves or a parent dies or a community crumbles, the women are the ones who carry on, who do what must be done for their people in the midst of their own pain. While those around them fall away, the women hold the sick and nurse the weak, put food on the table, carry their families' sadness and anger and love and hope. They keep showing up for their lives and their people with the odds stacked against them and the weight of the world on their shoulders. They never stop singing songs of truth, love, and redemption in the face of hopelessness. They are inexhaustible, ferocious, relentless cocreators with God, and they make beautiful worlds out of nothing. Have women been the Warriors all along? — Glennon Doyle Melton

Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it. — Fred Rogers

Let the surgeon take care to regulate the whole regimen of the patient's life for joy and happiness by promising that he will soon be well, by allowing his relatives and special friends to cheer him and by having someone tell him jokes, and let him be solaced also by music on the viol or psaltery. The surgeon must forbid anger, hatred, and sadness in the patient, and remind him that the body grows fat from joy and thin from sadness. — Henri De Mondeville

What we perceive as dejection over the futility of life is sometimes greed, which the monastic tradition perceives as rooted in a fear of being vulnerable in a future old age, so that one hoards possessions in the present. But most often our depression is unexpressed anger, and it manifests itself as the sloth of disobedience, a refusal to keep up the daily practices that would keep us in good relationship to God and to each other. For when people allow anger to build up inside, they begin to perform daily tasks resentfully, focusing on the others as the source of their troubles. Instead of looking inward to find the true reason for their sadness - with me , it is usually a fear of losing an illusory control - they direct it outward, barreling through the world, impatient and even brutal with those they encounter, especially those who are closest to them. — Kathleen Norris

We're taught to be ashamed of confusion, anger, fear and sadness, and to me they're of equal value to happiness, excitement and inspiration. — Alanis Morissette

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

In a fit of anger he had said to her, "You'll always be miserable," to which she thoughtfully replied, "Is that so? It's impossible to be miserable when you've known tragedy and hardship. Both strengthen and refine a person to the point where they may have moments of grief and sadness, but misery is known only to those who have a sense of entitlement ... you know, people like you. — Donna Lynn Hope

It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face our anger without being afraid of it, or angry about it, or defenseless in the face of it, then we can come close to it. When we are able to look closely at anger, we see the threads of different feelings - the sadness and the fear woven throughout it - and we can see its true nature. When we can uncover the helplessness and powerlessness that often feed anger, we transform them. In being mindful of these feelings, we actually use the sheer energy of anger - without getting lost in it or overcome by its tremendously deluding and fixating quality - to reveal instead the courage and compassion that have been concealed. — Sharon Salzberg

You miss them so much when they deploy, and you want them to be home, but then when they are, things aren't perfect. And you feel as if they should be. Depending on the deployment and what I'd been through, I also had emotions ranging from sadness to anxiety to anger. — Chris Kyle

Being detached means recognizing our emotions as what they are: clouds, sunbursts, weather. They pass. So rather than feed on my anger or sadness, rolling about in it like a pig in its own filth, I see that it is weather, and know that in time it will pass — Suzanne Morrison

For as long as wimmin have had the temerity to experience feelings of anger, sadness, frustration, and deep resentment, patriarchal society has denied them these feelings, and, in fact, punished them heartily for feeling anything at all. — Elisa Albert

Talking about abstract things is important. Having big, wild conversations about concepts like art, music, time travel, and dreams makes it much easier when you'll eventually need to talk about things like anger, sadness, pain, and love. — Tom Burns

I finally understood what could drive kids to show up with guns and shoot up their schools. — Nenia Campbell

The first thing I needed, possibly the only thing, was to kiss her and I did, for as long as I could. I let us both breathe for a minute, and I perched her on a counter so I could touch the face I'd missed so much.
I poured every bit of frustration, anger, sadness, and worry into that kiss. Meg understood and received it all, pushing her fingers into my hair and giggling against my lips. I didn't care that anybody passing by could be watching us through the window, or that I could fall right there and sleep for a week. — Laura Anderson Kurk

Successful prime-time television of any genre produces some kind of emotional reaction in the viewers. There are a lot of different emotions to tap into. The emotion of the reward of discovery, the feeling of righteous anger, the feelings of pathos and sadness, or sentimentality of being moved by something. — Chris Hayes

That initial anger she had felt turned to sadness, and now it had become something else, almost a dullness of sorts. Even though she was constantly in motion, it seemed as if nothing special ever happened to her anymore. Each day seemed exactly like the last, and she had trouble differentiating among them. — Nicholas Sparks

The man was a fool, creating a career by turning emotions people don't want into mental conditions by calling them abnormal. Since when is it abnormal to feel loss over the death of your partner, loneliness because your children live far away, sadness because there are millions starving in the world, anger because the politicians are self-serving, and frustration - because it takes my legs half an hour just to get me to — Sara Alexi

Anger will come and go and the watcher abides. Sadness comes and passes by and the witness remains — Rajneesh

The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range. — Martin Seligman

If anger arises in the mind in response to an outside event, it's helpful to look for either the saddening or frightening aspect of that event and then take whatever measures we can to address the sadness or the fear. Knowing that negativity or aversion is a transient energy never means to ignore it. It means to see it clearly, always, and work with it wisely [p. 85]. — Sylvia Boorstein

Anger is an indication of pain and pain is an indication of sadness that grows inward and creates a lot of discomfort. — Euginia Herlihy

Oh, I inherited my emotions from Calandria May, and I understand now that each human has a ruling passion, one that serves as the fountainhead from which flow all semblances of happiness, sadness, anger, and joy. — Karl Schroeder

When the beauty and gifts come into your life, if your not conscious of your pain you won't allow them in. If you are conscious you will begin to grieve the feelings of unworthiness, sadness, powerlessness internalized anger and negative messages you have soaked in. As these feelings and messages dissolve you will "wake up" from the dream they have created — Sean Wilson

I want roles without anger and feistiness. I want to show weakness and sadness, some love, some happiness. — Marlee Matlin

God gave you sadness as well as joy, laughter as well as tears, because he knew that you would need both. He knew that this life would be good and bad and that we would need a way to express both. It was His will that your sister would die. Why? Only He knows, but He does not expect you to pretend to be happy about it. He can handle your tears, even your anger; He is not a weak God. — Sarah Holman

Food became the antidote for feelings of guilt, sadness, and anger ... Food is a resolution to controversy; food is rescue. We ate and talked and cried and laughed in the kitchen and ate again. This was about more than just food. It was about our mom making connections the best she could and in the way she knew best across the kitchen table, across time and across sadness. — Rose Quiello

Her tears were as much anger and frustration as sadness. — Anamika Mishra

I'm not clear enough in the head to feel anything but varieties of dull anger and arrows of sadness. — Virginia Woolf

More than any other personality trait, my mother seemed to be ruled by anger and sadness. She seemed to hate being a mother. Watching her unhappiness as I grew up made me conclude that the answer was to try and be as unemotional as I could, which many therapists have taught me is a bad idea. It also made me want to avoid marriage and having children. — Merrill Markoe

A mix of revenge, sadness and anger funnels into a decision that's so simple and neat, it could fit in my pocket. I will help Kudzu destroy Aevum. Just like Magnus destroyed my mother. — Georgia Clark

Maneck studied beggermaster's excessive chatter, his attempt to hide his heartache. Why did human do that to their feelings? Whether it was anger or love or sadness, they always tried to put something else forward in its place. And then there were those who pretended their emotions were bigger and grander than anyone else's. A little annoyance they acted like gigantic rage; where a smile or chuckle will do, they laughed hysterically. Either way, it was dishonest. — Rohinton Mistry

The gardener knows how to turn garbage into compost. Therefore our anger, sadness, and fear is the best compost for our compassion. — Kayla Mueller

Defrosting is excruciatingly painful. You have been numb for so long. As feeling comes back to your soul, you start to tingle, and it's uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, anxiety - all of these things that you have been numbing with the booze - you feel them for the first time. And it's horrific at first, to tell you the damn truth. But welcoming the pain and refusing to escape from it is the only way to recovery. You can't go around it, you can't go over it, you have to — Glennon Doyle Melton

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

In yet another paradox, bulimia nervosa serves as both an expression of feelings and a defense against experiencing feelings, particularly shame, anger, loneliness, sadness, envy, and guilt. A person with bulimia nervosa fear, whether consciously or unconsciously, that painful feelings would be unbearable, even annihilating. — Sheila M. Reindl

But I say to you, the Lord says, love your enemies, do good to those who hate you, pray for those who persecute you. Why did he command these things? So that he might free you from hatred, sadness, anger and grudges, and might grant you the greatest possession of all, perfect love, which is impossible to possess except by the one who loves all equally in imitation of God. — Maximus The Confessor

Ricky just listens. He isn't shocked. He isn't surprised. He listens to me because he knows. He knows the shame and the guilt and the sorrow and the rage. And he does not judge me. He just listens. — Emily Andrews

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

All emotions have an opposite. Anger and sadness are two of the same. When someone is angry, when they calm down, you may discover they're actually sad about some part in their life. Do you know what the other side of envy is?"
I shook my head.
"It's a lack of confidence, self-esteem. If he envies Silas's strength, then he's unsure about his own. If he's envious of Victor's wealth and what he can give you, it's because he's insecure about his lack of money and ability to give you those material things. Gabriel's greatest weakness is his own perception of himself. — C.L.Stone

happiness is that state wherein a person is flooded with positive energy and thus has no time and space for any sort of negativity, such as anger, sadness, envy, and bitterness, among other things. — Edgar J. Keyes

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life ... who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced. — Marianne Williamson

The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present. — Kilroy J. Oldster

Sadness and anger aren't vampiric. If you let them, they'll follow you around the world, sunshine and stakes be damned. — Karina Halle

Women are told for so long that our feelings - our internal sensations of pain, pleasure, joy, sadness, or anger - are too much, or wrong, or bad. So eventually we can't stop thinking and thinking about these problems, trying to think them out, but we stop feeling our feelings about them. — Naomi Wolf

Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens.
In the silence, we can let go of all anger, sadness, fear, loneliness and frustration. — Swami Dhyan Giten

My anger and sadness was my ocean, and I couldn't carry it. Not anymore. No one could really love me. Not when they could love somebody else instead. — Heidi Cullinan

I still have those childish moments when I wish with all my heart that I could wake up and find it's all been a dream. I really have thought that. I have felt-stronger than grief, stronger than anger, stronger than despair-the profound desire to return to the netherworld of the safer past. There are still flashes of unexpected sadness, the pauses that last longer than they used to. The desire for retribution, the fear of retribution. Like a death in the family, like a personal tragedy, an event like this lays bare the complexity of our worlds, internal and external. — David Levithan

He strode with the weight of robbed innocence and a stolen childhood, for a life time of pain and anger, of terror and death."
- Frank Balenger — David Morrell

When you make it a strong habit not to take anything personally, you avoid many upsets in your life. Your anger, jealousy, and envy will disappear, and even your sadness will simply disappear if you don't take things personally. — Miguel Angel Ruiz

I wonder
from these thousand of "me's",
which one am I?
Listen to my cry, do not drown my voice
I am completely filled with the thought of you.
Don't lay broken glass on my path
I will crush it into dust.
I am nothing, just a mirror in the palm of your hand,
reflecting your kindness, your sadness, your anger.
If you were a blade of grass or a tiny flower
I will pitch my tent in your shadow.
Only your presence revives my withered heart.
You are the candle that lights the whole world
and I am an empty vessel for your light.
Rumi - "Hidden Music — Rumi

I thought of Shelley in the hospital, how she said sometimes sadness only looked like anger and judgment. Maybe fear did too. — Holly Cupala

Boredom, anger, sadness, or fear are not "yours," not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. — Eckhart Tolle

Bridget's anger evaporated and the sadness came back. The anger was easier. She owned and controlled it, whereas the sadness owned her. — Ann Brashares

If you wish to heal your sadness or anger, seek to heal the sadness or anger of others. They are looking to you for guidance, help, courage, strength, understanding, and for assurance. Most of all, they are looking to you for love. He smiled. — Ana Castillo

Empty yourself of past resentment, anger, and sadness to fill it with love and pure happiness. — Debasish Mridha

Better that he gets used to it,' he said.
Used to what, the feeling of uncontrolled anger? Or a sadness so deep, like your very core has been hollowed out and fed back to you from a dirty bucket? — Ruta Sepetys

Most anger stems from feelings of weakness, sadness and fear: hard to remember when one is at the receiving end of its defiant roar. — Alain De Botton

If love were human I would've set them on fire by now - a screaming blaze of smoke and flesh. I'd breathe in the blackness once more just to feel love's destruction, its mortality filling in the hollow of my ribcage without a heart. — Piper Payne