Quotes & Sayings About Anger And Irritation

Almost always the roots of anger are in one of two difficult states, which arise just before the anger appears. We become angry either when we are hurt and in pain or when we are afraid. Pay attention to your own life and see if this is true. The next time anger and irritation spring up, see if just before they arose you felt fear or hurt. If you pay attention to the fear or pain first, does the anger even appear? Anger — Jack Kornfield

Irritation instigates emotion, and emotion opens the door for change. Not at first - first comes anger. But anger eventually bleeds into reflection, and reflection breeds acceptance. And acceptance - that's what leads to change. — Laurel Ulen Curtis

The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice. — Nhat Hanh

Irritation. I'm too old to get angry. Anger, that's an emotion for more serious things — John Schuerholz

Emotional Shades of Meaning
There are hundreds of emotions, ranging in degree and sometimes with only subtle differences between them. For instance, anger can range from mild irritation or annoyance to rage and fury; sadness can range from feeling a little blue to utter despair and hopelessness. It's important to understand the distinctions among emotions as well as to be able to assess how you feel. Because you feel annoyed with someone doesn't mean
you should fly into a rage and swear never to speak to them again. Because you feel sad about something that happened today doesn't mean the world will end and you should give up all hope of ever feeling better. Emotion dysregulation is a hallmark of BPD, and children raised by a parent with it may not have had the best emotional role model to learn from. — Kimberlee Roth

Today, I often meet people who are too busy to take care of their wealth. And there are people too busy to take care of their health. The cause is the same. They're busy, and they stay busy as a way of avoiding something they do not want to face. Nobody has to tell them. Deep down they know. In fact, if you remind them, they often respond with anger or irritation. — Robert T. Kiyosaki

Don't Get Frustrated The final technique isn't so much a technique, but a maxim: Don't get frustrated. When you are frustrated, you won't think as clearly, you won't work as efficiently, and everything will take longer and seem harder. Even worse, frustration tends to feed on itself, so that what begins as mild irritation ends as outright anger. — V. Anton Spraul

Proper circus you make,' Berkley said, with a snort of laughter Laurence considered unnecessary, when they landed in the clearing and set the dog down; it promptly went tearing around the parade ground yelling at the dragons. For their part they were only interested and curious until the dog bit a too-inquisitive Dulcia on the tender nip of her muzzle, at which she hissed in anger; the dog yelped and fled back to the dubious shelter of Temeraire's side; he looked down at it in irritation and tried unsuccessfully to nudge it away.
'Pray be careful of the creature; I have no idea how we should get or train another,' Laurence said, and Temeraire at last grumbling allowed it to curl up beside him. — Naomi Novik

My body is damaged from music in two ways. I have a red irritation in my stomach. It's psychosomatic, caused by all the anger and the screaming. I have scoliosis, where the curvature of your spine is bent, and the weight of my guitar has made it worse. I'm always in pain, and that adds to the anger in our music. — Kurt Cobain

Only one thing is necessary: we should all have a pure heart, with no anger, hatred, irritation, or hostility in it. If you feel hostility toward another person, think about their inner state. Do not think about yourself, or that you want to prove yourself right. In your quiet, inner thoughts, try to find the good in others. Do not say anything bad about others, even in your own thoughts. When you interact with a person, try to find as much common ground as possible, the more the better, and try to nurture this feeling. To cease being angry with a person and instead to seek peace, forgiveness and love toward him, remind yourself of any sins you may have in common and compare them. — Leo Tolstoy

Negativity ranges from irritation or impatience to fierce anger, from a depressed mood or sullen resentment to suicidal despair. Sometimes — Eckhart Tolle

The one who can't restrain their anger will wish undone, what their temper and irritation prompted them to do." -Horace — Genna Rulon

To raise children you must have love and a wholesome understanding, and that is why a parent should pray fervently for their own salvation, so that their own sin does not get in the way. We can be saved from irritation and anger! Children can quickly sense if their parents are irritated, and then the children can be easily provoked and react stubbornly. — Esther Smith

When our hearts are in a state of coherence, we more easily experience feelings such as love, care, appreciation, and kindness. On the other hand, feelings such as irritation, anger, hurt, and envy are more likely to occur when the head and heart are out of alignment. — Jed Diamond

He didn't shout, "I love you!" for example, because self-conscious people don't shout that sort of thing. At that time, however, the Norwegian had other opportunities of expressing himself. He could express irritation or anger by going outside and chopping down a tree, or throwing big stones in the water.*
*As is known, the Norwegian coast is surrounded by thousands of larger and smaller stones (The Skerries). This is very likely a sign that there was considerable irritation during the Norwegian Stone Age. — Odd Borretzen

The one who cannot restrain their anger will wish undone, what their temper and irritation prompted them to do. — Horace

I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console. — Dalai Lama

One scientist had discussions about love and compassion. Usually, he felt irritation. After our meeting, for some months, anger never come. — Dalai Lama

I remember once, when I lived in the Capital for a month and bought the paper fresh each day, I went wild with love, anger, irritation, frustration; all of the passions boiled in me. I was young. I exploded at everything I saw. But then I saw what I was doing: I was believing what I read. Have you noticed? You believe a paper printed on the very day you buy it? This has happened but only an hour ago, you think! It must be true.' He shook his head. 'So I learned to stand back away and let the paper age and mellow. Back here, in Colonia, I saw the headlines diminish to nothing. The week-old paper - why, you can spit on it if you wish. It is like a woman you once loved, but you now see, a few days later, she is not quite what you thought. She has rather a plain face. She is no deeper than a cup of water. — Ray Bradbury

By all means give vent to your anger, let it out in nondestructive ways
if you are still deciding to have it. But begin to think of yourself as someone who can learn to think new thoughts when you are frustrated, so that the immobilizing anger can be replaced by more fulfilling emotions. Annoyance, irritation, and disappointment are feelings that you will very likely continue to experience, since the world will never be the way you want it. But anger, that hurtful emotional response to obstacles, can be eliminated. — Wayne Dyer

All inner resistance is experienced as negativity in one form or another. All negativity is resistance. In this context, the two words are almost synonymous.
Negativity ranges from irritation or impatience to fierce anger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain body — Eckhart Tolle

if we have any unforgiveness, bitterness, selfishness, pride, anger, irritation, or resentment in our hearts, our prayers will not be answered. — Stormie O'martian

I felt a new wave of irritation, squelched it as I kicked into scientist mode. First rule: block mind-set. Don't suspect, don't fear, don't hope for any outcome. Observe, weigh, measure, and record.
Second rule: block emotion. Leave sorrow, pity, and outrage for later. Anger or grief can lead to error and misjudgment. Mistakes do your victim no good. — Kathy Reichs

Whatever a man loves he inevitably clings to, and in order not to lose it he rejects everything that keeps him from it. So he who loves God cultivates pure prayer, driving out every passion that keeps him from it. He who drives out self-love, the mother of the passions, will with God's help easily rid himself of the rest, such as anger, irritation, rancor and so on. But he who is dominated by self-love is overpowered by the other passions, even against his will. Self-love is the passion of attachment to the body. — Maximus The Confessor

The other New Testament word for anger I want you to notice is orge. This is "a more settled and long lasting attitude often continuing toward the goal of seeking revenge." The verb form of this word, with an added Greek prefix, means to be provoked to irritation, exasperation, or embitterment.3 The verb can be used in a positive sense, as in Ephesians 4:26. The noun form orge appears in Ephesians 4:31, where it is translated as anger, in Colossians 3:6, and in James 1:20 among many other places. — Jim Logan

As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry. — Dalai Lama

When things are said in anger, irritation or frustration, you can put a hole into someone just like you have put a hole into that fence. — Robin S. Sharma

... feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are. — Pema Chodron

She sounded angry. That was the way she'd been as long as he'd known her. If she became ill, it irritated her. She was annoyed by sickness. She seemed to regard it as a personal affront. — Richard Matheson

I've Got A Little Problem
And I'm not really sure how to fix it.
Not really sure I need to. Not really sure I could.
Life is pretty good. But once in a while, uninvited and uninitiated anger invades me.
It starts, a tiny gnaw at the back of my brain. Like a migraine except without pain. They say headaches blossom, but this isn't so much a blooming as a bleeding. Irritation bleeds into rage, seethes into fury. An ulcer, emptying hatred inside me. And I don't know why. Life is pretty good.
So, what the hell? — Ellen Hopkins