Quotes & Sayings About Anger And Hatred

We were both holding on to this thing, this monster between us. And now that I saw it, I could almost feel it hovering there, tangible. It was wrapping its stickiness around our throats - and we were helping it. We were grabbing on to it tightly, believing it was part of us. But it wasn't. It was a thing we'd each created. It was a bad wave we'd caught and it had closed out and was holding us down. All we needed to do was let it pass. All we needed to do was stop grabbing at it. — Jaimal Yogis

As if this great outburst of anger had purged all my ills, killed all my hopes, I looked up at the mass of signs and stars in the night sky and laid myself open for the first time to the benign indifference of the world- and finding it so much like myself, in fact so fraternal, I realized that I'd been happy, and that I was still happy. For the final consummation and for me to feel less lonely, my last wish was that there should be a crowd of spectators at my execution and that they should greet me with cries of hatred. — Albert Camus

The pursuit of truth in science transcends national boundaries. It takes us beyond hatred and anger and fear. It is the best of us. — Arthur Eddington

In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished. — Dalai Lama

Keep in mind the roots of violence: Lust, envy, anger, avarice, and vengeance ... the taproot ... the killer's ultimate and truest motivation ... is the hatred of truth ... the hatred of truth is a vice. From it comes pride and an enthusiasm for disorder. — Dean Koontz

Jesus was showing them that not dealing with anger can lead to hatred. Hatred not dealt with would put them in danger of hell. Then He said that if they remembered their brother was offended with them, they were to make it top priority to find him and seek to be reconciled. Why should we seek with such urgency to be reconciled - for our sake or for our brother's sake? We should go for his sake that we might be a catalyst to help him out of the offense. Even if we are not offended with him, the love of God does not let him remain angry without attempting to reach out and restore. We may have done nothing wrong. Right or wrong doesn't matter. It is more important for us to help this stumbling brother than to prove ourselves correct. — John Bevere

Too many are trying to conquer higher weaknesses such as procrastination, impatience or pride while still being slaves to their appetites. If we can't control the body and its appetites, how can we control our tongues, or overcome the emotions or anger, envy, jealousy, or hatred? — Stephen Covey

The more I prayed, the more aware I became that, in order to receive God's true blessing, my heart had to be ready to receive His love. But how could He enter my heart when it was holding so much anger and hatred? — Immaculee Ilibagiza

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
~ 14th Dalai Lama on FB Oct 8, 2012 — Dalai Lama XIV

I took to studying the ones of my teachers who are also preachers ... Everything bad was laid on the body, and everything good was credited to the soul. It scared me a little when I realized that I saw it the other way around. If the soul and body really were divided, than it seemed to me that all the worst sins - hatred and anger and self-righteousness and even greed and lust - came from the soul. But these preachers I'm talking about all thought that the soul could do no wrong, but always had its face washed and its pants on and was in agony over having to associate with the flesh and the world. And yet these same people believed in the resurrection of the body. — Wendell Berry

Look at yourself. Hatred and anger, kindness and bravery. They are all yours, and rightly so. Accept this, face it straight on, then ask yourself what it means to change your destiny. — Miyuki Miyabe

Even while we hate, we still have that deep unusual compassion for our rivals, and they hate it when they realize that we are feeling sorry for them. — Michael Bassey Johnson

He who harbors hatred and bitterness injures himself far more than the one towards whom he manifests these evil propensities. — David O. McKay

We find an abundance of anger and the desire to destroy the opposition in any competitive human environment. Hate sparks contest, and in the modern world, attorneys are the paid gladiators of warring parties. Attorneys are for hire to the highest bidder. Attorneys ply their trade by dealing in the commerce of anger and hatred. — Kilroy J. Oldster

The voice that says, "That's the way I am," is the voice of knowledge. It's the voice of the liar living in the Tree of Knowledge in your head. The Toltec consider it a mental disease that is highly contagious because it's transmitted from human to human through knowledge. The symptoms of the disease are fear, anger, hatred, sadness, jealousy, conflict, and separation between humans. Again, these lies are controlling the dream of our life. I think this is obvious. — Miguel Ruiz

You're learning, friend.'
'The lessons of civilization.'
'Just so. There's little value in seeking to find reasons for why people do what they do, or feel the way they feel. Hatred is a most pernicious weed, finding root in any kind of soil. It feeds on itself.'
'With words.'
'Indeedm with words. Form an opinion, say it ofren enough and pretty soon everyone's saying it right back at you, and then it becomes a conviction, fed by unreasoning anger and defended with a fight to the death. — Steven Erikson

The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved. Though we may have temporary success, ultimately our hatred or anger will create futher difficulties. Anger makes for swift solutions. Yet, when we face problems with compassion, sincerity, and good motivation, our solutions may take longer, but ultimately they are better. — Dalai Lama

Pride has quite a bit to do with hatred. In many a case in which one hates another, one subconsciously begins patterns of cherry-picking and selective hearing: he continues to look only for things about the other person which he can use to justify his hatred, things which will then make him feel less guilty about hating someone. In this regard, hatred is not so much an emotion as it is a decision. — Criss Jami

Learn this from me. Holding anger is a poison. It eats you from inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. — Mitch Albom

Do not allow yourself to be blinded by fear and anger. Everything is only as it is. — Yuki Urushibara

Laws may be good, laws may be just. Laws may give us a sense of what's right and wrong, a sense of morality. Laws can put barriers, hedges, gates around how far evil is allowed to go. But what law cannot do is truly rehabilitate us. It cannot restore to us the dignity that God wants us to have as the creatures made in his image. What law cannot do is truly take the evil, the anger, the hatred out of our hearts. — Skye Jethani

Cut off entanglements.
Get rid of anger and hatred.
Do not be afraid of hard work.
Tolerate ignominy and endure dishonor.
Forgive people and defer to others.
Take possessions lightly; take life seriously.
View others and self as the same.
Do whatever you can to be helpful.

Practice developing virtue is the greatest priority; when achievement is great and practice profound, it moves heaven and earth.
Ridiculous are the foolish ones who only profit themselves; with no achievement and little action, they dream of becoming immortals. — Liu Yiming

Good works are continually being undone by the tons of hatred and anger which are being poured out on the world. — Swami Vivekananda

I should attempt to treat human vice and folly geometrically ... the passions of hatred, anger, envy, and so on, considered in themselves, follow from the necessity and efficacy of nature ... I shall, therefore, treat the nature and strength of the emotion in exactly the same manner, as though I were concerned with lines, planes, and solids. — Baruch Spinoza

It is a retarding element creating hatred and anger, and causing people to fight each other, and making them unsympathetic. — Swami Vivekananda

11 OVERCOMING ANGER AND HATRED — Dalai Lama XIV

When two totaltarian powers makes war on each other, the anger and hatred that arise can be appeased only by the death of one or the other. More than this, such killing is profoundly satisfying. Anger and hatred are fulfilled in destrusction insofar as such emotion know satiety. The more lives the soldier succeeds in accounting for, the prouder he is likely to feel. To war is in no sense a game or dirty mess. It is a mission"......PG 136
Monster — Jesse Glenn Gray

Hatred or disliking for someone is something that doesn't come easily but once it comes, it make sure not to leave your heart and mind and stay there either for ever or a long time. — Shivam Singh

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us. — Gudjon Bergmann

Anger - justifiable anger in the face of oppression and prejudice - should not be mistaken for hatred. — Christina Engela

When I talk of forgiveness I mean the belief that you can come out the other side a better person. A better person than the one being consumed by anger and hatred. Remaining in that state locks you in a state of victimhood, making you almost dependent on the perpetrator. If you can find it in yourself to forgive then you are no longer chained to the perpetrator. You can move on, and you can even help the perpetrator to become a better person too — Desmond Tutu

He is brave, strong, and true. He isn't full of anger or hatred. He doesn't fight this battle out of fear for our planet or hatred of our enemies. He fights out of love. He loves these people he doesn't even know, simply because they exist. He will fight to the death for them, simply because he can. If necessary, he will die for them simply because it's right. — Douglas Pershing

Bacon gave his reasons for the rebellion in a paper called "Declaration of the People." It blended the frontiersmen's hatred of the Indians with the common people's anger toward the rich. Bacon accused the Berkeley government of wrongdoing, including unfair taxes and not protecting the western farmers from the Indians. — Howard Zinn

Fear, anger, jealousy, hatred of self and others are the outcomes of the lack of connectivity with your inner self. Connecting with your inner self and awakening your inner sensuality is not a luxury anymore, but it has become the necessity. — Vishwas Chavan

When we forgive, our emotions evolve and reveal the futility of carrying the baggage of anger, antipathy, hostility and hatred. We emerge out of those dark corridors of fear, angst and insecurity. — Balroop Singh

But the strength that remains, which is principally destructive, is the film's dialectical relationship to most of the other movies that we see, its capacity to make their most time-honored conventions seem tedious, shopworn, and unnecessary. This originality often seems to be driven by hatred and anger, emotions that are undervalued in more cowardly periods such as the present... — Jonathan Rosenbaum

What? It's ridiculous. Control your emotions. Can you imagine if criminals went around saying they fell into hatred or jealousy and that's why they killed four people or robbed the bank? We act like love is this uncontrollable thing. But when it comes to anger and all of that ugly stuff, we're expected to control it. We're supposed to handle those emotions without hurting anyone. But throw out the word 'love' and everyone thinks all of the rules should go right out the window and who can help it if someone gets hurt? It's absurd and it's degrading, honestly, that we expect people to control themselves except for when it comes to wanting to sleep with someone. — Audrey Bell

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group. — Amit Ray

Because I am terrified by what I want: for him, and worst of all, from him.
Because I do want. I'm not even sure what, exactly, but the want is there, just like the hate and anger were there before. But this is not a tower. It is an endless, tunneling pit; it drives deep, and opens a hole inside me. — Lauren Oliver

Like most men, Jimmy Jim was neither all good nor all bad. It is just that when he was bad, gentler people saw in him a disturbing fury. People, a lot them, don't understand fury. They understand anger and even hatred, but fury is one of those old words that have gone out of style. Jimmy Jim Bundrum understood it. It rode his shoulder like a parrot. — Rick Bragg

Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only serve to heat up the situation, whereas a true sense of respect gradually cools down what otherwise could become explosive. We must recognize the frequent contradictions between short-term benefit and long-term harm. — Dalai Lama

A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. — Eknath Easwaran

Bridget's tight fists began to shake as something from deep inside, born of utter anger and hatred, crept from the depths of her soul. She lunged at him, prepared to pound his handsome face to blood and bone, but the straps prevented her. Instead, she was quickly zapped with a heady pulse of electricity. As she howled in anguish, Doctor Spencer beamed with satanic amusement. — Emmie White

All soldiers felt the same thing going into battle, whether they admitted it or not: fear. Fear of failure, fear of dying, fear of watching their friends die, fear of being wounded and living out the rest of their days crippled or maimed. The fear was always there, and it would devour you if you let it.
Des knew how to turn that fear to his own advantage. Take what makes you weak and turn it into something that makes you strong. Transform the fear into anger and hate: hatred of the enemy; hatred of the Republic and the Jedi. The hate gave him strength, and the strength brought him victory. — Drew Karpyshyn

Hatred and anger are the greatest poison to the happiness of a good mind. There is, in the very feeling of those passions, something harsh, jarring, and convulsive, something that tears and distracts the breast, and is altogether destructive of that composure and tranquillity of mind which is so necessary to happiness, and which is best promoted by the contrary passions of gratitude and love. — Adam Smith

And when I am negative, I will be negative only for as long as I have to be, until I can understand it, and then I will be positive ... when I hate, I will turn my hatred into energy, when I am angry I will turn my anger into energy ... and I will not be complacent. — Amy Ray

All notions of probable innocence aside, he seemed more at ease again, though somewhat more alert than before. Rudolf looked at her, more serious now.
"A lot of men who kill have got a reason for what they do. Some are forced into it or have a threat hanging over their heads, natural inclinations they can't ignore or a festering hatred caused by someone or something."
Cassia wondered about hatred and that fire of anger that smouldered inside of her, wanting to see the Nemorans slaughtered for what they did to her sisters. She didn't just want justice, she wanted vengeance. Yet, she felt that went beyond hatred into hurt and the desire to protect others from their violence. — Mara Amberly

The great mountains of wars and conflicts in the world can only be removed by picking up tiny stones of hatred and anger bit by bit. We must all be involved! — Israelmore Ayivor

Hate or Jealousy will not Give any Solution only Tears on the Long Run, because a Winner is a Fighter for their Rights and Chances in Life. — Jan Jansen

Anger and hatred are the real enemies that we must confront and defeat, not the "enemies" who appear from time to time in our lives. — Dalai Lama XIV

I didn't want to believe that killing was deep inside of me. I didn't want to think about the part of me that took a dark joy in gathering all the power it could and using it as I saw fit, everything else be damned. There was power to be had in hatred, too, in anger and in lust, in selfishness and in pride. And I knew that there was some dark corner of me that would enjoy using magic for killing - and then long for more. That was black magic, and it was easy to use. Easy and fun. Like Legos. — Jim Butcher

It demands great spiritual resilience not to hate the hater whose foot is on your neck, and an even greater miracle of perception and charity not to teach your child to hate. — James Baldwin

Anger and hatred are the materials from which hell is made. — Nhat Hanh

One of the great conditions of anger and hatred is, that you must tell and believe lies against the hated object, in order, as we said, to be consistent. — William Makepeace Thackeray

...And suddenly, from behind me, I hear the metaphysically abrupt arrival of the office boy. I feel like I could kill him for barging in on what I wasn't thinking. I turn around and look at him with a silence full of hatred, tense with latent homicide, my mind already hearing the voice he'll use to tell me something or other. He smiles from the other side of the room and says 'Good afternoon' in a loud voice. I hate him like the universe. My eyes are sore from imagining. — Fernando Pessoa

It is through our anger and hatred that we transform people into enemies. — Geshe Kelsang Gyatso

Food = joy ... guilt ... anger ... pain ... nurturing ... friendship ... hatred ... the way you look and feel ... Food = everything you can imagine. — Susan Powter

When you are offended or annoyed by others, do not allow your thoughts to dwell on them or on anything relating to them. For example, don't think that they ought not to have treated you so, being who they are, or whom they think themselves to be, or the like. All this is fuel and kindling of wrath, anger, and hatred. — Lorenzo Scupoli

If you could imagine the color of anger, it had been splashed over every wall. Rage, something dense and seething, was hanging from every chandelier, resentment woven into thick carpets padding the room, hatred flickering underneath every lampshade. The floor was bathed in a creeping shadow, a particular darkness that had seeped up into the walls ... — Kami Garcia

But I say to you, the Lord says, love your enemies, do good to those who hate you, pray for those who persecute you. Why did he command these things? So that he might free you from hatred, sadness, anger and grudges, and might grant you the greatest possession of all, perfect love, which is impossible to possess except by the one who loves all equally in imitation of God. — Maximus The Confessor

I finally understood what could drive kids to show up with guns and shoot up their schools. — Nenia Campbell

They hate people and their stories; they have hated for so long and with such intensity that in the end the darkness enveloped their whole bodies until their shapes were no longer discernible. That is also why they are so difficult to defeat, because they can disappear into walls or into the ground or float up. They're ferocious and bloodthirsty, and if you're bitten by one you don't just die; a far more serious and terrible fate lies in store: you lose your imagination. (talking about shadows) — Fredrik Backman

Ultimately, being open and respectful towards each other is much more powerful as a way to diffuse hatred and anger than, you know, layering on, you know, big walls and oppressive policies. — Justin Trudeau

When our minds are clouded by hatred, selfishness, jealousy, and anger, we lose not only control but also our judgment. — Dalai Lama XIV

Though there are many barriers to expressing unreserved love, no such impediments to a developing a loving and generous heart deter a spiritual warrior. He who is without love is bereft of richness of life. Compassion, empathy, kindness, tenderness, and patience are essential for love. Anger, frustration, jealously, greed, and hatred are the antonym to love. When we love other people with all our ferocity, we transcend the misuse, waste, pain, tragedy, death, anguish, erotic obsessions, unaccountable confusion, and self-absorbed personal ambitions that, if left unchecked, numb our earthly existence. — Kilroy J. Oldster

I've Got A Little Problem
And I'm not really sure how to fix it.
Not really sure I need to. Not really sure I could.
Life is pretty good. But once in a while, uninvited and uninitiated anger invades me.
It starts, a tiny gnaw at the back of my brain. Like a migraine except without pain. They say headaches blossom, but this isn't so much a blooming as a bleeding. Irritation bleeds into rage, seethes into fury. An ulcer, emptying hatred inside me. And I don't know why. Life is pretty good.
So, what the hell? — Ellen Hopkins

My God, Justin, do you hate him so?"
"Bah!" said his Grace ... "does one hate an adder? Because it is venomous and loathsome one crushes it underfoot, as I shall crush this Comte. — Georgette Heyer

Men have committed murder for jealousy's sake, and anger's sake, and hatred's sake, and selfishness' sake, and spiritual pride's sake; but no man that ever I heard of, ever committed a diabolical murder for sweet charity's sake. — Herman Melville

The victory of humanity over man.
Humanity had conquered the inhuman.
And by what means? In what way? How had it overcome the giant of anger and hatred? What arms had it used? What engine of war? The cradle. — Victor Hugo

Hatred and anger are powerless when met with kindness. — Malcolm X

In the process of meditation, fetters are undone; internal blocks of suffering such as resentment, fear, anger, despair, and hatred are transformed; relationships with humans and nature become easier; freedom and joy can penetrate us. We become aware of what is inside and around us; — Thich Nhat Hanh

Aside from higher considerations, charity often operates as a vastly wise and prudent principle-a great safeguard to its possessor. Men have committed murder for jealousy's sake, and anger's sake, and hatred's sake, and selfishness' sake, and spiritual pride's sake; but no man that ever I heard of, ever committed a diabolical murder for sweet charity's sake. Mere self-interest, then, if no better motive can be enlisted, should, especially with high-tempered men, prompt all beings to charity and philanthropy. — Herman Melville

Christ said, "Resist not evil", and we do not understand it until we discover that it is not only moral but actually the best policy, for anger is loss of energy to the man who displays it. You should not allow your minds to come into those brain-combinations of anger and hatred. — Swami Vivekananda

Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.' — Dalai Lama

Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved. — Dalai Lama

You forgive the person or situation not because what the person did was right, but you forgive to save yourself the suffering, heartache, and feelings of revenge. The pain that you focus on will never give you peace of mind and the more you bind your emotions to the pain, the more of it you will create in your life. So being angry and revengeful does not affect the person you are angry with. Instead, it destroys your life. Thus, you forgive to keep yourself in well being. Carrying hatred and anger is like carrying garbage wherever you go, it will stink your life. — Premlatha Rajkumar

The soul integrates the will and mind and body. Sin disintegrates them. In sin, my appetite for lust or anger or superiority dominates my will. My will, which was made to rule my body, becomes enslaved to what my body wants. When I flatter other people, I learn to use my mouth and my face to conceal my true thoughts and intentions. This always requires energy: I am disintegrating my body from my mind. I hate, but I can't admit it even to myself, so I must distort my perception of reality to rationalize my hatred: I disintegrate my thoughts from the reality. Sin ultimately makes long-term gratitude or friendship or meaning impossible. Sin eventually destroys my capacity even for enjoyment, let alone meaning. It distorts my perceptions, alienates my relationships, inflames my desires, and enslaves my will. This is what it means to lose your soul. — John Ortberg

Here's the core problem we have with the Sermon on the Mount: it isn't that Jesus' teachings are absurd; it's that we don't see the world that Jesus sees. We see a world of injustice and anger and hatred and violence--a world where everything good is in short supply and life itself is fragile. But Jesus saw a world in which his father was in control, in which justice was guaranteed, in which goodness was breaking forth, and in which life itself is without end. And if you see that world through the lens of the gospel, then what Jesus tells us to do and how he informs us to live makes perfect sense. — Skye Jethani

Propelled by fear or hatred, even a Jedi can pass beyond the constraints of the Order's teachings and discover power of a more profound sort. But no Jedi who arrives at that place, who has risen above his or her allegiance to peace and justice, who kills in anger or out of desire, can lay real claim to the dark side of the Force. Their attempts to convince themselves that they fell to the dark side, or that the dark side compelled their actions, are nothing more than pitiful rationalizations. That is why the Sith embrace the dark from the start, focusing on the acquistion of power. We make no excuses. The actions of a Sith begin from the self and flow outward. We stalk the Force like hunters, rather than surrender like prey to its enigmatic whims. — James Luceno

Acting in anger and hatred throughout my life, I frequently precipitated what I feared most, the loss of friendships and the need to rely upon the very people I'd abused. — Luke Ford

Helplessness, hopelessness, despair, anger and hatred are all symptoms of a fundamental delusion that has occurred within the depth of the mind. It has occurred because there has been a long history of having cultivated the skill of listening to the wrong voice. The wrong voice is the voice of ego. It has taught you to judge, to pick, to select what you will be responsible for. — Shanti Christo Foundation

This is how hatred begins
with a muffled laugh on a hot night and a knock on the door. — Teresa R. Funke

In every home in America, in the world, there was cruelty, anger and hatred - things I didn't feel. — Frederick Lenz

And what you do is you go into where your anger is, if you're writing anger, you go into where your hatred is, if you're writing hatred. Your joy is, if you're writing joy. You find the source of the energy that draws hatred, anger, joy, etc., etc., etc. That's what you have to find. That's what you do as an actor and that's what you do as a writer. And you bring people to the page. — Timothy Findley

Most hatred is based on fear, one way or another. Yeah. I wrapped myself in anger, with a dash of hate, and at the bottom of it all was an icy center of pure terror. — Laurell K. Hamilton

His anger took many shapes: sometimes soft and familiar, like a round stone he had caressed for so long that is was perfectly smooth and polished; sometimes it was thin and sharp like a blade that could slice through anything; sometimes it had the form of a star, radiating his hatred in all directions, leaving him numb and empty inside. — Laila Lalami

There's a reason why anger, fear, and hatred are paths to the dark side: they all spring from a single source - the same source as a certain flavor of love. A dangerously sweet, addictive flavor. — Matthew Stover

It is said that insincere apologies can be detected while heart-felt apologies melt away all grievances, anger and hatred. Felt with all my heart I'm sooo sorry Apologies Sorry Soz so so So Sorry — John Walter Bratton

God has given this way of life to Israel: to abstain from everything which is contrary to nature, that is to say, anger, fits of passion, jealousy, hatred and slandering the brethren; in short, everything that is characteristic of the old man. — Poemen

Hatred and anger does not kill hatred and anger. — Charles Martin

The Aramaic word for "forgive" means literally to "untie." Hatred and anger had bound me to my pain. The fastest way to free the self from an enemy and all associated negativity is to forgive. Untie those bindings; free yourself from that person's ugliness. — Sharon E. Rainey

Danni was his reward for all the bullshit he'd gone through, the torture, the anger,
hatred and the bitter loneliness. She was going to be the band-aid for his tortured
soul. — R.L. Mathewson

He lay awake, restless, heart thumping so hard with alternating hatred and anger that he wondered if it would burst through his ribs. Panic made it beat even faster, sweat beaded his forehead and bathed his chest. — Anthony Ryan

When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside — Wayne Dyer

Demons would often try to make me feel some negative emotion, like hatred or contempt. Because the only way I could become vulnerable to them, is if I indulged in some negative emotion, in their presence. In the realm of hatred and anger, and other negative emotions, demons are the masters. — Alexei Maxim Russell

If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite - love, compassion, tolerance, and patience - then not only do you remain in peace, but gradually the anger of others also will diminish. — Dalai Lama XIV

A couple may claim to be bonded by love, but we boatmen may see instead resentment, anger, even hatred. Or a great barrenness. Sometimes a fear of loneliness and nothing more. — Kazuo Ishiguro

It is in relation to enemies that we can primarily practice patience and tolerance and thus reduce the burden of anger and hatred. — Dalai Lama XIV

Change is always subjective. To talk of evil and misery is nonsense, because they do not exist outside. If I am immune from all anger, I never feel angry. If am immune from all hatred, I never feel hatred. — Swami Vivekananda

Because I love you. Don't you get it? Not because Cassandra is a part of you and Coroebus is a part of me. I love you because you are Nadira. The strange beautiful Nadira. The Nadira that has such hatred for me it kills to see the anger in your eyes whenever you even glance at me. I love Nadira. Not Cassandra. I love you. — Atarah L. Poling