Quotes & Sayings About Anger And Frustration

I'm gonna take all my sadness, frustration, anger and energy and channel it into becoming the best possible student.

I am going to become a learning machine...

Go ahead, go to all your parties. Go ahead and go home to your families and friends every weekend. You are probably smarter than me. But it doesn't matter. While you are goofing around, I'm gonna be studying, and I'm gonna catch you. — Peter Rogers

I turned to music originally because of my past and needing a release or an outlet to get out anger or frustration or hurt. — Christina Aguilera

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
~ 14th Dalai Lama on FB Oct 8, 2012 — Dalai Lama XIV

Generalised anger and frustration is something that gets you in the studio, and gets you to work - though it's not necessarily evident in anything that's finished. — Bruce Nauman

You may very well have good reasons for resentment, frustration and anger. But that doesn't mean those negative responses are good for you, or that you must choose them. — Ralph Marston

It may be relatively mild when expressed as criticism, anger, or feelings of severe frustration. Criticism has a negative influence on the feelings of love for and interest in one's spouse. — H. Burke Peterson

Anger is a choice, as well as a habit. It is a learned reaction to frustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control of your behavior. Therefore, when you are angry and out of control, you are temporarily insane. — Wayne Dyer

There's a great frustration with the system. There's a lot of anger out there. But in the end, you need answers and not just anger. But anyway, let me not trespass too much into your politics. I've got enough problems in my own politics. — Tony Blair

What is it about you?" he asked me.
I gulped. "What do you mean?" I whispered, closing my eyes and swallowing again, my breaths becoming labored.
He lifted his hand and dragged the backs of his fingers across my jaw so lightly I barely felt them, but they made me feel dizzy all the same.
"How can you be this extraordinary, January MacLouchlainn?" He leaned closer, a look of pure frustration and anger lit his eyes and pressed his lips.
"And why couldn't I have met you before I realised I didn't want anyone ... ever? — Fisher Amelie

There are times when your heart may be so full that it seems as though it is going to break. It may be sorrow, anguish, frustration, guilt, anger - any number of feelings can build up within until you reach your breaking point. At these times you have a couple choices to make: you can either try to handle it yourself or you can turn to God. And in turning to God, you can either do so superficially, or you can do so deeply, with total honesty. — Linda Boone

Why? Why this unreasonable anger at the sight of others who are happy or content, this growing contempt for people and the desire to hurt them? All right, you think they're fools, you despise them because their morals, their happiness is the source of your frustration and resentment. But these are dreadful enemies you carry within yourself - in time destructive as bullets. Mercifully, a bullet kills its victim. This other bacteria, permitted to age, does not kill a man but leaves in its wake the hulk of a creature torn and twisted; there is still fire within his being but it is kept alive by casting upon it faggots of scorn and hate. He may successfully accumulate, but he does not accumulate success, for he is his own enemy and is kept from truly enjoying his achievements." Perry, — Truman Capote

It is the dream of every white person to be able to resolve all conflicts by complaining to unrelated parties. Because of this, white people are able to endure years of frustration and anger without saying a word in the hopes that everything will just work itself out without having to make a scene. — Christian Lander

If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness? — Byron Katie

I cannot prevent anyone from getting angry, or mad, or frustrated. I can only hope that they'll turn that anger and frustration and madness into something positive, so that two, three, four, five hundred will step forward, so the gay doctors will come out, the gay lawyers, the gay judges, gay bankers, gay architects I hope that every professional gay will say 'enough', come forward and tell everybody, wear a sign, let the world know. Maybe that will help. — Harvey Milk

Tom remembered those times, too. Dad could have reacted in anger and frustration to Mom's mood and the difficulties. But instead, Dad had gone to extraordinary efforts to show his love. He'd nurtured and tended to her like a gardener his flowers. As a result of his faithful efforts, his marriage now flourished so beautifully. — Jody Hedlund

Change the way you think and you will change the way you feel. — Charmaine Smith Ladd

I'll give you some life advice," I said. "The first piece is: Listen and listen intently when you're being spoken to about something. The second: Take the high road. When presented with frustration or anger or discontentment with a situation or a person, don't reduce yourself to that level. Don't get into a conflict in that moment. You'll feel better about yourself for it." Well, to my surprise, this created a near frenzy in the room. The students were aghast. I was surprised by the reaction, so I said: "Tell me more about why that seems like bad advice to you." "I believe I should stand up for myself!" said one student. "I'm not saying you shouldn't stand up for yourself," I said. "I'm just saying, in the heat of the moment, walk away from it. — Tim Gunn

If I am seeking to get identity from you ,I will watch you too closely, listen to you too intently, and need you to fundamentally. I will ride the roller coaster of your best and worst moments and everything in between. And because I am watching you too closely, I will become acutely aware of your weaknesses and failures. I will become overly critical, frustrated, disappointed, hopeless, and angry. I will be angry not because you are a sinner but because you have failed to deliver the one thing I seek from you: identity. But none of us will ever get the well-being that comes from knowing who we are from our relationships. Instead we will be left with damaged relationships filled with hurt, frustration and anger. — Paul David Tripp

When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you are simply moving. — Saulo Ribeiro

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.
Let go. Let Be. See through everything and be free, complete, luminous, at home
at ease. — Lama Surya Das

Stay positive, joyful, and optimistic in your activism, even in the face of adversity. Understand that most people continue to consume animal products because they are unaware of the hidden cost - animal cruelty - not because they are bad or apathetic. Offer information, support, and resources in a friendly and supportive manner, as few people have begun their journey toward a compassionate lifestyle by being shamed or ridiculed. Turn anger and frustration into motivation to be as effective as possible. — Nathan Runkle

There's a reason [Donald]Trump and [Ted] Cruz are one and two and that they take nearly 50 percent of the Republican electorate away in these polls because there's real palpable anger out there and frustration and a feeling of betrayal. — Sean Hannity

These past two days, I've seen a fire in your eyes that I never have before. Granted, it's mostly anger and frustration, but it's still emotion. — Rebecca Donovan

In some places, there's the concept of one religion, one truth. In the Muslim world, there's the notion of Allah. The Western, multireligious modern society is some kind of a challenge to this. These, I feel, are the main causes [for terrorism], and, when combined with lots of anger and frustration, cause a huge amount of hate. — Dalai Lama

The servile will is always locked in a double bind: to have a will means the agent will indeed will various actions, following autonomous decisions made by a conscious mind; and yet at the same time this will is specified to be servile, and at the command of some other will that commands it. To attempt to obey both sources of willfulness is the double bind. All double binds lead to frustration, resentment, anger, rage, bad faith, bad fate. — Kim Stanley Robinson

Dolly was the exclamation point in my life. She made me feel things: adoration, anger, frustration. She was always in love and it made her glow. — Megan Mayhew Bergman

The Arab soul is broken by poverty, unemployment, and general recession. The Tunisian revolution is not far from us. The Arab citizen entered an unprecedented state of anger and frustration. — Amr Moussa

Emotions are subject to change, they make one irrational instead of logical, and are impossible to predict. Fear, anger, frustration. Lust, jealousy, hate. And yes, even love, are to be avoided. — Tiffany Snow

Frewen and his colleague Ruth Lanius found that the more people were out of touch with their feelings, the less activity they had in the self-sensing areas of the brain.22 Because traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming "spaced out" or with excessive anger. Whatever their response, they often can't tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of revictimization23 and also to their remarkable difficulties feeling pleasure, sensuality, and having a sense of meaning. — Bessel A. Van Der Kolk

No one expects the rug to be yanked out from underneath them; life-changing events usually don't announce themselves. While instinct and intuition can help provide some warning signs, they can do little to prepare you for the feeling of rootlessness that follows when fate flips your world upside down. Anger, confusion, sadness, and frustration are shaken up together inside you like a snow globe. It takes years for the emotional dust to settle as you do your best to see through the storm. — Slash

Left unstewarded, anger, resentment, fear, frustration - any form non-Love takes - can grow into all sorts of warfare, internal and external. — Kelly Corbet

Depression seems to be related to fear, anger and frustration. When you're in a bad mood, even if you meet with your friends, you don't take pleasure in their company. But when you're in a good mood, even if things go wrong, you can cope with them without difficulty. This is why putting yourself in a good mood, making a point of developing a sense of loving kindness gives you greater inner strength. — Dalai Lama

I kept a straight face while my inner Neanderthal spluttered and then went on a mental rampage through a hypothetical produce section, knocking over shelves and spattering fruit everywhere in sheer frustration, screaming, 'JUST TELL ME WHOSE SKULL TO CRACK WITH MY CLUB, DAMMIT! — Jim Butcher

Sorrow and strife comes to all persons. Mature people expect hardships and setbacks and patiently and determinedly work to accomplish their goals. Immature people lash out in anger and frustration when circumstances conspire to blunt their short-term objectives. — Kilroy J. Oldster

The way of the warrior is the way of knowing. If that knowledge requires you to use anger, then you use anger, but you cannot wrest forth knowledge by losing your temper. Pain and frustration will be your only reward if you try. — Christopher Paolini

For as long as wimmin have had the temerity to experience feelings of anger, sadness, frustration, and deep resentment, patriarchal society has denied them these feelings, and, in fact, punished them heartily for feeling anything at all. — Elisa Albert

They cowered in a corner as far away as they could from the sound of ripping, tearing and banging. The creature above was frantically trying to find a way through the floor to them.
The terrifying scraping noise signaled that the thing had torn its way through the clean, white woolen carpet that had neatly covered the hard wood floorboards. Now it scraped its claws along the wood trying to find a hold.
In frustration, and after many attempts, it thumped the floor in anger. Screaming a long high-pitched whistle, it smashed itself hard and heavily against the floor.
Dust drifted towards them as they looked to each other for any suggestions to the one impending question upon all of their minds.
How are we going to get out of here alive? — Robert E. Kreig

A father is not to act harshly in word or deed toward his children, goad them to frustration and anger, discourage or demean them, neglect them, or harm them in any way. He is instead to be a blessing from the Lord to his children by taking responsibility to raise them rather than leaving it to the mother and various institutions, such as schools, churches, foster care systems, adoption agencies, and prisons. In short, fathers are supposed to be Pastor Dad, actively involved in the development of every aspect of their children's growth with love, humility, and wisdom. — Mark Driscoll

What are you wrapped up in?' Roan whispered. Her anger and frustration had shifted to a sympathy that grated Vhalla.'I'm simply learning where I'm meant to be.' It was the only response because it was the truth. — Elise Kova

I'm not really sure why. But ... do you stop loving someone just because they betray you? I don't think so. That's what makes the betrayal hurt so much - pain, frustration, anger ... and I still loved her. I still do. — Brandon Sanderson

Their pitiless ideology only survives because it is maintained by force. But the day comes when the anger and frustration of the people is so great that force cannot contain it. Then the edifice cracks: the mortar crumbles. — Margaret Thatcher

If ever there was a plant that speaks to its connection to your heart, it is sweet blue violet. Not only does violet help your body dissolve cysts, lumps, and bumps, this plant's soothing nature can help you dissolve the red-hot burn of anger, cool the draining white heat of frustration and resentment, and relieve the simmering roil of feeling stuck in separation when ruled by your judgmental mind. — Robin Rose Bennett

All the way home, his wound pulsing with every hearbeat, he had cursed himself for a fool. How could he think she loved him? He had never been loved in his life, save perhaps by Erik and the other men who had served with him across the sea, and that was the love of comrades. He had never known the love of women, just their embrace. Twice he had found tears running down his face ... — Raymond E. Feist

The fear really hits you. That's what you feel first. And then it's the anger and frustration. Part of the problem is how little we understand about the ultimate betrayal of the body when it rebels against itself. — Charles Bronson

Is it possible that
we 'hate' politics because we have forgotten its specifi c and limited
nature, its overwhelming value, and also its innate fragility? Could it be
that our expectations are so high that politics appears almost destined
to disappoint? Democratic politics cannot make 'every sad heart glad',
as Crick argued, nor did it ever promise to do so. But not always
getting what you want, an awareness that public governance is often
slow and bureaucratic, a frustration that some decisions are hard to
understand or have to be made in secret, disbelief and anger at the selfinterested
behaviour of a small number of politicians, and an acceptance
that some people will always take out more from the system than
they put in - these are the prices you pay for living in a democracy. — Matthew Flinders

There are forces more powerful and pervasive than the apparatus of war. You may chain a man, but you cannot chain his mind. You may enslave him, but you will not conquer his spirit. In every decade since the war Soviet leaders have been reminded that their pitiless ideology only survives because it is maintained by force. But the day will come when the anger and frustration of the people is so great that force cannot contain it. Then the edifice cracks; the mortar crumbles; one day, liberty will dawn on the other side of the wall. — Margaret Thatcher

Crying comes from many sources and has many causes: anger, frustration, sadness, lack of sleep. I think I am suffering from all four, and I think that is why I have been crying. — Craig Lancaster

A locked door was suddenly opened in the back of my mind and a barrage of demented clowns came rushing out. — Amy Astorga

Everybody black knows how to react to a tragedy. Just bring out a wheelbarrow full of the Same Old Anger, dump it all over the Usual Frustration, and water it with Somebody Oughtas, all of which Bethella did. Then quietly set some globs of Genuine Awe in a circle around the mixture, but don't call too much attention to that. Mention the Holy Spirit whenever possible. — James Hannaham

Daniel, go home. Please. Her voice is soft and weak, but the message behind that sad, angelic voice is like a stab to my heart. I back away from the window, then kick the side of the house out of frustration. Or anger. Or sadness or . . . shit. All of it. — Colleen Hoover

A critical element in nearly all effective social movements is leadership. For it is through smart, persistent, and authoritative leaders that a movement generates the appropriate concepts and language that captures the frustration, anger, or fear of the group's members and places responsibility where it is warranted. — David E. Wilkins

Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they'll dump it on you. So when someone wants to dump on you, don't take it personally. Just smile, wave, wish them well, and move on. Believe me. You'll be happier. — David J. Pollay

When Paul drank more than a diabetic should or we argued about petty domestic things, I would employ a kind of preemptive nostalgia, filing the episodes away under the heading A Couple's Early Years. This general retrospective of the present leaped ahead to forgive our moments of anger and doubt, and the occasional day when the frustration and recriminations between us became grinding. It helped alleviate my sense of having been duped into believing Paul would be the person to deliver me from my family, rather than imitate it. And really it was okay, and most often better than that, being the object of his desire, sensing he would never leave me. That we were safe. — Adam Haslett

I opened my louvres and looked at Comfort, walking in the heavy rain, crying bitterly.
I heard mom saying, Anywhere you want to go, you can, but don't come back again to this house.
Comfort was beautiful, but her stealing attributes brought reproach on her and painted her beauty with dark impressions.
I looked at her, walking barefooted on the muddy ground congested with rain water. — Michael Bassey Johnson

Anger is nothing more than an outward expression of hurt, fear and frustration — Phillip C. McGraw

When I lived in New York and went to Chinatown, I learned that these flavors and their meanings were actually a foundation of ancient Chinese medicine.
Salty translated to fear and the frantic energy that tries to compensate for or hide it.
Sweet was the first flavor we recognized from our mother's milk, and to which we turned when we were worried and unsure or depressed.
Sour usually meant anger and frustration.
Bitter signified matters of the heart, from simply feeling unloved to the almost overwhelming loss of a great love. Most spices, along with coffee and chocolate, had some bitterness in their flavor profile. Even sugar, when it cooked too long, turned bitter. But to me, spice was for grief, because it lingered longest. — Judith Fertig

You shut your door to these poor women," he said so they could hear him, "and you'll answer for it the rest of your lives. You won't sleep. You'll choke on drinks. The food you eat'll block up your bowels and you'll die of your own shit. — Glendon Swarthout

The basic issue of an American society which is fair, which is providing opportunity for all, is nowadays being replaced by the correct perception that we're living in a rigged economy - where it doesn't matter how hard you worked, the result will be all the income goes to the people at the very top. It's leading to a lot of frustration and anger, and people want some fundamental changes to the way we do economics and growth. — Bernie Sanders

I remember once, when I lived in the Capital for a month and bought the paper fresh each day, I went wild with love, anger, irritation, frustration; all of the passions boiled in me. I was young. I exploded at everything I saw. But then I saw what I was doing: I was believing what I read. Have you noticed? You believe a paper printed on the very day you buy it? This has happened but only an hour ago, you think! It must be true.' He shook his head. 'So I learned to stand back away and let the paper age and mellow. Back here, in Colonia, I saw the headlines diminish to nothing. The week-old paper - why, you can spit on it if you wish. It is like a woman you once loved, but you now see, a few days later, she is not quite what you thought. She has rather a plain face. She is no deeper than a cup of water. — Ray Bradbury

We've established the most enormous medical entity ever conceived ... and people are sicker than ever. We cure nothing! We heal nothing! — Paddy Chayefsky

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power.
What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings. — Byron Katie

Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens.
In the silence, we can let go of all anger, sadness, fear, loneliness and frustration. — Swami Dhyan Giten

The function of football, soccer, basketball and other passion-sports in modern industrial society is the transference of boredom, frustration, anger and rage into socially acceptable forms of combat. A temporary substitute for war; for nationalism; identification with something bigger than the self. — Edward Abbey

A criminal was already lost
by lost anger and frustration.
Petra Hermans
Babaji
September 25, 2016
Amen — Petra Hermans

And I'm telling you now the frustration
The future's facing from the anger in the nation. — C.L. Smooth

Maybe the greatest anger and frustration come not from unemployment or poverty or the lack of a future but from the feeling that you have no culture, because you've been torn between cultures, between incompatible symbols. How can you exist when you don't know where you are? — Muriel Barbery

So it was all like, Caroline continues to have behavioral problems. She struggling a lot with anger and frustration over not being able to speak (we are frustrated about these things, too, of course, but we have more socially acceptable ways of dealing with our anger). Gus has taken to calling Caroline HULK SMASH, which resonates with the doctors. There's nothing easy about this for any of us. but you take your humor where you can get it. Hoping to go home on Thursday. We'll let you know ... — John Green

Though there are many barriers to expressing unreserved love, no such impediments to a developing a loving and generous heart deter a spiritual warrior. He who is without love is bereft of richness of life. Compassion, empathy, kindness, tenderness, and patience are essential for love. Anger, frustration, jealously, greed, and hatred are the antonym to love. When we love other people with all our ferocity, we transcend the misuse, waste, pain, tragedy, death, anguish, erotic obsessions, unaccountable confusion, and self-absorbed personal ambitions that, if left unchecked, numb our earthly existence. — Kilroy J. Oldster

Yamane leaned over until he was right in Rory's face. "Being with me isn't sweet and romantic. I like it messy, desperate, and sometimes even a little painful."
Rory digested this. He felt something unwind deep inside him. As if he were detached from it, he allowed it to uncoil slowly, building up a pressure of anger and frustration ...
"My kidneys are bleeding, my ribs are broken, and I'm loaded with painkillers. If you Google messy and desperate, you'll find a picture of me. — Z.A. Maxfield

But what she wanted to do was slip between cool sheets and fall asleep in a breeze from an open window. She wanted to sleep for days on end, and to wake up when the whole sorry business of the inquest and the missing boys had been resolved. She wanted sleep in order to put Mrs. Stone's testimony out of her head, and at the same time she wanted to bind all those words together into a club and hit every man in the room over the head with it. Because they hadn't really understood the story behind the story, and what Mrs. Stone was trying to tell them about Janine Campbell's life. Mrs. Stone had called herself plain-speaking and blunt, but she had wrapped every observation in the language of well-brought-up women, with the result that none of the men had any real sense of the anger and frustration that drove Janine Campbell. — Sara Donati

I had a lot of anger against the way things 'should be done' - conforming to social norms, ticking boxes to gain acceptance. Frustration at the pointlessness and predictability of smalltalk. Oh and a lot of anger about tea, which the British seem to use to avoid actually saying anything. — Rupert Friend

I observed an eighteen-year-old friend of one of our daughters talking to his mother on the telephone. As he hung up the phone in frustration he said, "She makes me so angry, she's always telling me what to think and where to go and how to do things." He was obviously upset and filled with anger. I told him he had one of two choices. He could either continue to practice being right, or practice being kind. If you insist on being right you will argue, get frustrated, angry, and your problem will persist with your mom, I explained. If you simply practice being kind, you can remind yourself that this is your mom, she's always been that way, she will very likely stay that way, but you are going to send her love instead of anger when she starts in with her routine. A simple statement of kindness such as, "That's a good point, Mom, I'll think about it," and you have a spiritual solution to your problem. — Wayne W. Dyer

Her tears were as much anger and frustration as sadness. — Anamika Mishra

Red is such an interesting color to correlate with emotion, because it's on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you've got obsession, jealousy, danger, fear, anger and frustration. — Taylor Swift

When you allow desire, anger and frustration to dominate you, you are losing power. — Frederick Lenz

President Obama clearly cannot run on his record. All he's offering is more of the same. That's not good. Look at the economy. It's stagnating. And so, what they're now going to try and do is bring this campaign down to little things, distractions, distortions, smear, fear, anger, frustration. — Paul Ryan

When you fill life with mourning and complaints, your accomplishments will be a little lower than success. — Auliq Ice

I am anger reborn and frustration unjustified. I am brutal hate and cold, dead winter. I am turning, tumbling in despair and there is no light, no warmth, no world, no heart. — Karina Halle

It absolutely helped - to write the father in both 'Juicy' and 'Beasts,' I had to see the whole story from his point of view. All of a sudden I understood more of what my own father must be going through - the fear, the frustration, the anger ... the hope that he'll leave a legacy. — Lucy Alibar

The United States is extremely lucky that no honest, charismatic figure has arisen. Every charismatic figure is such an obvious crook that he destroys himself, like McCarthy or Nixon or the evangelist preachers. If somebody comes along who is charismatic and honest this country is in real trouble because of the frustration, disillusionment, the justified anger and the absence of any coherent response. [Chomsky in an interview with Chris Hedges in 2010] — Chomsky Noam

A TV show where all of the characters are trying to figure out what's going on, and the suspense of that, fits my [voice] really well. You feel their frustration, anger and fear, and then, when the reveal happens, their sense of dread or horror, or whatever it is, and I like to paint with those colors. — M. Night Shyamalan

The man was a fool, creating a career by turning emotions people don't want into mental conditions by calling them abnormal. Since when is it abnormal to feel loss over the death of your partner, loneliness because your children live far away, sadness because there are millions starving in the world, anger because the politicians are self-serving, and frustration - because it takes my legs half an hour just to get me to — Sara Alexi

Since the day I was born, wrestling has sustained me and my family. It's the way my father fed me; it's the way I feed my kids. More importantly, wrestling is my greatest release. It's been such a blessing for me. I can step into the ring and let it all go - all my anger, all my frustration, all my pain. — Eddie Guerrero

I could feel my moral compass as a soldier, in danger of - I could feel the squeeze, the pressure of frustration and anger and fear combining on me ... I felt the danger; I felt the squeeze of it. — Tim O'Brien

For overthinkers, whose feelings and thoughts about their loss linger much longer than those of nonoverthinkers, the social time clock for "getting over" loss is really punishing. People become tired, even annoyed, with overthinkers for continuing to talk about their loss. They may simply withdraw, or if they can't withdraw, they may eventually blow up at the overthinker, expressing anger and frustration rather than sympathy and concern. — Susan Nolen-Hoeksema

Domestic violence and violence against women in general seems to be a big problem everywhere in the world. It seems to me this problem comes from stress, pent up anger, frustration, and all kinds of negativity within human beings. — David Lynch

Istanbul is certainly in the process of transforming itself into an attractive cultural, tourist and financial center. But there are also millions of sad stories in this giant sea of immigration, poverty, misery and contradictions. So much anger, frustration and fury. — Orhan Pamuk

President Obama and members of his administration constantly express rage and anger over events totally within their control. It's an odd and unsettling fact of American life that so many Americans seem to think that such expressions of frustration should substitute for actual competence. — Ben Shapiro

It's like I've been stuffed full of twigs and all I have to do is bend and my body will break. All the guilt, the anger, the frustration, the pent-up aggression inside of me has found an outlet and now it can't be controlled. — Tahereh Mafi

Do you know why people like me are shy about being capitalists? Well, its because we, for as long as we have known you, were capital, like bales of cotton and sacks of sugar, and you were commanding, cruel capitalists, and the memory of this so strong, the experience so recent, that we can't quite bring ourselves to embrace this idea that you think so much of. As for hat we were like before we met you, I no longer care. No periods of time over which my ancestors held sway, no documentation of complex civilisations, is any comfort to me. Even if I really came from people who were living like monkeys in trees, it was better to be that than what happened to me, what I became after I met you. — Jamaica Kincaid

The first thing I needed, possibly the only thing, was to kiss her and I did, for as long as I could. I let us both breathe for a minute, and I perched her on a counter so I could touch the face I'd missed so much.
I poured every bit of frustration, anger, sadness, and worry into that kiss. Meg understood and received it all, pushing her fingers into my hair and giggling against my lips. I didn't care that anybody passing by could be watching us through the window, or that I could fall right there and sleep for a week. — Laura Anderson Kurk

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group. — Amit Ray

The reply to this was that Three took out a small revolver, and this surprised me; for everyone knows that anger is most intense towards those you know: it is lovers and neighbors who kill each other. There's no sense, after all, in behaving that way toward a perfect stranger; where's the satisfaction? No love, no need; no need, no frustration; no frustration, no hate, right? It must have been fear. — Joanna Russ

Conflicts are fueled by the tendency of the powerful to exploit the power and the anger and frustration of the powerless, which turns into violence. International Solidarity Movement activists are attempting to confront the exploitation of power and to bring back hope to the powerless. — Ghassan Andoni

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual. — Phyllis Diller

...you have me," Astrid said.
"Do I?"
"Yes."
That drained the anger and frustration from him like someone had pulled a plug. For a long moment he was lost, gazing into her eyes. She was very close. His heart shifted to a deeper rhythm that vibrated his whole body.
There were just inches between them. He closed the distance by half, stopped.
"I can't kiss you with your little brother watching," he said.
Astrid stepped back, took Little Pete by the shoulders, and turned him so he was facing away.
"How about now? — Michael Grant

In a head-on collision with Fanatics, the real problem is always the same: how can we possibly behave decently toward people so arrogantly ignorant that they believe, first, that they possess Christ's power to bestow salvation, second, that forcing us to memorize and regurgitate a few of their favorite Bible phrases and attend their church is that salvation, and third, that any discomfort, frustration, anger or disagreement we express in the face of their moronic barrages is due not to their astounding effrontery but to our sinfulness? — David James Duncan

I watch in awe as Raffe pummels Beliel with blows so fast they're almost a blur. The force of the emotion behind those blows is immense. For the first time, he doesn't bother to hide his frustration and anger, or his longing for the wings he lost. — Susan Ee

Anger is frustration at the fact that we are not God, and do not have control over reality. — Henry Cloud

Take the high road. No matter how much strife, and consternation, frustration and anger you might be confronted with - don't go to that level. — Tim Gunn