Quotes & Sayings About Anger And Fear

Remember: there are three things all wise men fear: the sea in storm, a night with no moon, and the anger of a gentle man. The — Patrick Rothfuss

The pursuit of truth in science transcends national boundaries. It takes us beyond hatred and anger and fear. It is the best of us. — Arthur Eddington

Three things to give up to be happier:
1. Never complain, condemn, or criticize.
2. Give up anger, fear, and resentment.
3. Give up the desire to impress and control others. — Debasish Mridha

Remember the flame, lad, and the void. It was an odd thing Tam had taught him. Concentrate on a single flame and feed all your passions into it - fear, hate, anger - until your mind became empty. Become one with the void, Tam said, and you could do anything. — Robert Jordan

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

On his brow a leaf of oaken, Cangeling child shall be his fate. Understanding words strange spoken, Chased by anger, fear, and hate. — David Clement-Davies

The voice that says, "That's the way I am," is the voice of knowledge. It's the voice of the liar living in the Tree of Knowledge in your head. The Toltec consider it a mental disease that is highly contagious because it's transmitted from human to human through knowledge. The symptoms of the disease are fear, anger, hatred, sadness, jealousy, conflict, and separation between humans. Again, these lies are controlling the dream of our life. I think this is obvious. — Miguel Ruiz

With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck in the reactive pattern and identification that will inevitably create more suffering and confusion. — Noah Levine

Quick to judge, quick to anger, slow to understand ... prejudice, fear and ignorance walk hand-in-hand. — Neil Peart

Missing someone has to be one of the worst human emotions. All the other feelings like anger and fear and horror get some much more airplay, as if their intensity gives them more value, but whereas those emotions come in violent bursts and are gone again, the gnawing ache of loss has to be simply endured. It's like background noise, it's always there, it never goes away. You just have to try to block it out, distract yourself, hope that tomorrow the hole they left behind has grown a little smaller. — Alexandra Potter

What comes out when life squeezes you? When someone hurts or offends you? If anger, pain and fear come out of you, it's because that's what's inside. — Wayne Dyer

He is a man, and he is afraid. This is not a good combination. — Kristin Hannah

Do not allow yourself to be blinded by fear and anger. Everything is only as it is. — Yuki Urushibara

Emotional life grows out of an area of the brain called the limbic system, specifically the amygdala, whence come delight and disgust and fear and anger. — Nancy Gibbs

You have to let go of those feelings, Ra. Anger, fear, regret. It's the only way you can forgive yourself and love again. — Winna Efendi

To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain. — Howard Cutler

Twixt hope and fear, anxiety and anger. — Horace

He is brave, strong, and true. He isn't full of anger or hatred. He doesn't fight this battle out of fear for our planet or hatred of our enemies. He fights out of love. He loves these people he doesn't even know, simply because they exist. He will fight to the death for them, simply because he can. If necessary, he will die for them simply because it's right. — Douglas Pershing

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.
Let go. Let Be. See through everything and be free, complete, luminous, at home
at ease. — Lama Surya Das

Let your dissent fuel you, your anger inspire you, your rage convey you, and your fury strike a chilling fear onto the spines of your enemies. — Evan Meekins

It's not just what you eat that matters, it's what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it's going to shorten your life. — Rick Warren

When the mind is free of fear, guilt, anger and is more centered, then it holds the power to heal any ailment. — Sri Sri Ravi Shankar

Did you stand there in shock at the sight of that black smoke rising against that blue sky? Did you shout out in anger, in fear of your neighbor, or did you just sit down and cry? — Alan Jackson

When someone reacts violently and aggressively, it only goes to demonstrate the lack of truth, trust and confidence in oneself and issue that we are defending. It rather portrays the guilt, shame and self anger for defending the indefensible. — Vishwas Chavan

Until recently, we regarded love as supernatural. We were willing to study the brain chemistry of fear and depression and anger but not love. — Helen Fisher

The quickest way to defuse fear or insecurity or anger is usually humor. I think comics figure that out quickly, and, once you figure it out, you think, 'Hey, if I can do this and get paid, that would be kind of cool.' — Billy Gardell

If anger arises in the mind in response to an outside event, it's helpful to look for either the saddening or frightening aspect of that event and then take whatever measures we can to address the sadness or the fear. Knowing that negativity or aversion is a transient energy never means to ignore it. It means to see it clearly, always, and work with it wisely [p. 85]. — Sylvia Boorstein

It is easy to shield the outer body from poisoned arrows, but it is impossible to shield the mind from the poisoned darts that originate within itself. Greed, anger, foolishness and the infatuations of egoism - these four poisoned darts originate within the mind and infect it with deadly poison. — Albert Camus

Propelled by fear or hatred, even a Jedi can pass beyond the constraints of the Order's teachings and discover power of a more profound sort. But no Jedi who arrives at that place, who has risen above his or her allegiance to peace and justice, who kills in anger or out of desire, can lay real claim to the dark side of the Force. Their attempts to convince themselves that they fell to the dark side, or that the dark side compelled their actions, are nothing more than pitiful rationalizations. That is why the Sith embrace the dark from the start, focusing on the acquistion of power. We make no excuses. The actions of a Sith begin from the self and flow outward. We stalk the Force like hunters, rather than surrender like prey to its enigmatic whims. — James Luceno

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear. — Elisabeth Kubler-Ross

Ignorance, vulnerability, fear, anger, and desire are expressions of the infinite potential of your buddha nature. There's nothing inherently wrong or right with making such choices. The fruit of Buddhist practice is simply the recognition that these and other mental afflictions are nothing more or less than choices available to us because our real nature is infinite in scope. — Yongey Mingyur Rinpoche

After his experience with Minos, Nico realized that most spectres held only as much power as you allowed them to have. They pried into your mind, using fear or anger or longing to influence you. Nico had learned to shield himself. Sometimes he could even turn the tables and bend ghosts to his will. — Rick Riordan

Sometimes, if she was afraid, she'd take all her fear and gather it up and turn it into anger. Anger didn't paralyze the way fear did. It was the opposite of being helpless. But it was dangerous too, because you could end up being angry all the time. — Dan Krokos

The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, fear or anger, but in wisdom, understanding and love. — Jennifer Edwards

God is ever before my eyes. I realize his omnipotence and I fear His anger; but I also recognize his compassion, and His tenderness towards His creatures. — Wolfgang Amadeus Mozart

Boys with a 'failure to launch' are invisible to most girls. With poor social skills, the boys feel anger at their fear of being rejected and self-loathing at their inability to compete. — Warren Farrell

I am not an angry girl
But it seems like I've got everyone fooled
Every time I say something they find hard to hear
They chalk it up to my anger, and never to their own fear — Ani DiFranco

How skillful to tax the middle class to pay for the relief of the poor, building resentment on top of humiliation! How adroit to bus poor black youngsters into poor white neighborhoods, in a violent exchange of impoverished schools, while the schools of the rich remain untouched and the wealth of the nation, doled out carefully where children need free milk, is drained for billion-dollar aircraft carriers. How ingenious to meet the demands of blacks and women for equality by giving them small special benefits, and setting them in competition with everyone else for jobs made scares by an irrational, wasteful system. How wise to turn the fear and anger of the majority toward a class of criminals bred - by economic inequity - faster than they can be put away, deflecting attention from the huge thefts of national resources carried out within the law by men in executive offices. — Howard Zinn

Perhaps it should be obvious: Adultery is a social threat that arouses raw anger and fear, which the bellicose then need to discharge rather than merely feel, traditionally on the philandering wife or the female home-wrecker. — Mary Gaitskill

It's just death and resurrection, over and over again, day after day, as God reaches down into our deepest graves and with the same power that raised Jesus from the dead wrests us from our pride, our apathy, our fear, our prejudice, our anger, our hurt, and our despair. Most days I don't know which is harder for me to believe: that God reanimated the brain functions of a man three days dead, or that God can bring back to life all the beautiful things we have killed. Both seem pretty unlikely to me. — Rachel Held Evans

We live in a society where we're not taught how to deal with our weaknesses and frailties as human beings. We're not taught how to speak to our difficulties and challenges. We're taught the Pythagorean theorem and chemistry and biology and history. We're not taught anger management. We're not taught dissolution of fear and how to process shame and guilt. I've never in my life ever used the Pythagorean theorem! — Iyanla Vanzant

Pain ripped through my leg, and I knew from the powerful scent and the disturbing warmth that my blood was flowing freely. I kicked instinctively with my left leg, and followed that with another blow from the shovel, this one powered by anger, as well as fear. And to my extreme satisfaction, that bastard hobbled away from me with a dislocated shoulder, mewling like a newborn kitten.
Meow, meow, motherfucker. — Rachel Vincent

Betrayal is one of the most emotionally painful experiences a person can have, with its potent cocktail of fear, grief and anger; this triggers our primitive fight/flight response," says novelist and psychologist Voula Grand — Voula Grand

I thought of Shelley in the hospital, how she said sometimes sadness only looked like anger and judgment. Maybe fear did too. — Holly Cupala

If by force you make a creature live and work like a beast, you must think of him as a beast, else empathy would drive you mad. Once you have classified him in your mind, your feelings are safe. And if your heart has human vestiges of courage and anger, which in a man are virtues, then you have fear of a dangerous beast, and since your heart has intelligence and inventiveness and the ability to conceal them, you live with terror. Then you must crush his manlike tendencies and make of him the docile beast you want. And if you can teach your child from the beginning about the beast, he will not share your bewilderment. — John Steinbeck

But then she remembered something else, just a flash: looking up at Damon's face in the woods and feeling such - such excitement, such affinity with him. As if he understood the flame that burned inside her as nobody else ever could. As if together they could do anything they liked, conquer the world or destroy it; as if they were better than anyone else who had ever lived.
I was out of my mind, irrational, she told herself, but that little flash of memory wouldn't go away.
And then she remembered something else: how Damon had acted later that night, how he'd kept her safe, even been gentle with her.
Stefan was looking at her, and his expression had changed from belligerence to bitter anger and fear. Part of her wanted to reassure him completely, to throw her arms around him and tell him that she was his and always would be and that nothing else mattered. Not the town, not Damon, not anything.
But she wasn't doing it. — L.J.Smith

I know not how to defeat others, I only know how to win over myself. The real and most dangerous opponents we face in life are fear, anger, confusion, doubt and despair. If we overcome those enemies who attack from within , we can attain a sure victory over any attack from without. — Chris Bradford

Boredom, anger, sadness, or fear are not "yours," not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you. — Eckhart Tolle

We were thirsty for some form of beauty, even in an incomprehensible, overintellectual, abstract film with no subtitles and censored out of recognition. There was a sense of wonder at being in a public place for the first time in years without fear or anger, being in a place with a crowd of strangers that was not a demonstration, a protest rally, a breadline or a public execution...For a brief time we experienced collectively the kind of awful beauty that can only be grasped at through extreme anguish and expressed through art. — Azar Nafisi

Love dies by steps. The footfalls of fear, resentment, anger, and spite kill love, little by little. It withers. It tarnishes. It passes away, poisoned, ill, and wounded beyond all power to heal. — Mark T. Barnes

Your desintation is a life of meaning, fulfillment, creativity and joy. A life free of fears, obsessions, compulsions, and addictions, without the insecurities others activates so easily and the torments they create in you. WHen you resist your [life] experiences, you resist the guidance they offer. Anger, resentment jealousy and fear each show you in their own way what you need to change inside yourself in order to reach your destination. Are you listening? — Gary Zukav

Sometimes you just had to feel it. Sometimes you had to let the terror and the anger and the fear tear you apart. So you could feel what came next. — Molly O'Keefe

Most anger stems from feelings of weakness, sadness and fear: hard to remember when one is at the receiving end of its defiant roar. — Alain De Botton

With emotions ranging from fear, grief and anger to happiness and relief, the process of bringing home a child who needs in-home care can be complicated — Charisse Montgomery

Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, warmth, and appreciation, instead of seeds like disappointment, anger, and fear. — Tony Robbins

In yet another paradox, bulimia nervosa serves as both an expression of feelings and a defense against experiencing feelings, particularly shame, anger, loneliness, sadness, envy, and guilt. A person with bulimia nervosa fear, whether consciously or unconsciously, that painful feelings would be unbearable, even annihilating. — Sheila M. Reindl

Pain is pain, hurt is hurt, fear is fear, anger is anger, and it has no color. — Iyanla Vanzant

anger is the heart beating faster. fear is the stomach tightening and untightening. lust is blood swelling between your legs. flesh is ever-changing, flesh is self-aware. — Daniel Polansky

The gardener knows how to turn garbage into compost. Therefore our anger, sadness, and fear is the best compost for our compassion. — Kayla Mueller

Shutting out all external objects, fixing the vision between the eyebrows, making even the inward and outward breaths, the sage who has controlled the senses, mind and understanding, who is intent upon liberation, who has cast away desire, fear and anger, he is ever freed. — The Bhagavad Gita

Fear and sorrow inhibit action; anger generates it. When you learn to make proper use of your anger, you can change fear and sorrow to anger, then turn anger to action. That's the body's secret of internal alchemy. — Dan Millman

Defrosting is excruciatingly painful. You have been numb for so long. As feeling comes back to your soul, you start to tingle, and it's uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, anxiety - all of these things that you have been numbing with the booze - you feel them for the first time. And it's horrific at first, to tell you the damn truth. But welcoming the pain and refusing to escape from it is the only way to recovery. You can't go around it, you can't go over it, you have to — Glennon Doyle Melton

Becoming aware of the intense suffering of billions of animals, and of our own participation in that suffering, can bring up painful emotions: sorrow and grief for the animals; anger at the injustice and deception of the system; despair at the enormity of the problem; fear that trusted authorities and institutions are, in fact, untrustworthy; and guilt for having contributed to the problem. Bearing witness means choosing to suffer. Indeed, empathy is literally 'feeling with.' Choosing to suffer is particularly difficult in a culture that is addicted to comfort
a culture that teaches that pain should be avoided whenever possible and that ignorance is bliss. We can reduce our resistance to witnessing by valuing authenticity over personal pleasure, and integration over ignorance. — Melanie Joy

Chastity, non-injury, forgiving even the greatest enemy, truth, faith in the Lord, these are all different Vrittis. Be not afraid if you are not perfect in all of these; work, they will come. He who has given up all attachment, all fear, and all anger, he whose whole soul has gone unto the Lord, he who has taken refuge in the Lord, whose heart has become purified, with whatsoever desire he comes to the Lord, He will grant that to him. Therefore worship Him through knowledge, love, or renunciation. — Swami Vivekananda

If there's a place for tolerance in racial healing, perhaps it has to do with tolerating my own feelings of discomfort that arise when a person, of any color, expresses emotion not welcome in the culture of niceness. It also has to do with tolerating my own feelings of shame, humiliation, regret, anger, and fear so I can engage, not run. For me, tolerance is not about others, it's about accepting my own uncomfortable emotions as I adjust to a changing view of myself as imperfect and vulnerable. As human. — Debby Irving

They understood that the innate emotions of humans were mutable. Anger didn't have to lead to violence, hate to cruelty, fear to oppression. There was a space for change between what words were said and what deeds were done. — Ronlyn Domingue

In the basement, with Ruth, I began to learn that anger, hate, fear and loneliness are all one button awaiting the touch of just a single finger to set them blazing toward destruction. — Jack Ketchum

Whenever we feel the absence of peace - whenever our unmet longing for joy expresses itself as anxiety, or depression, or fear, or anger, or enslavement to any number of defeating sin patterns or addictions - the emptiness we're feeling and trying to fill is for what our relationship with God, by His loving choice, was always meant to be. Our angst comes from the underlying implications of Ecclesiastes 3:11, where the Scripture says God has put eternity into man's heart. — Matt Chandler

Karrin."
She looked up at me. She looked very young somehow.
"Remember what I said yesterday," I said. "You're hurt. But you'll get through it. You'll be okay."
She closed her eyes tightly. "I'm scared. So scared I'm sick."
"You'll get through it."
"What if I don't?"
I squeezed her fingers. "Then I will personally make fun of you every day for the rest of your life," I said. "I will call you a sissy girl in front of everyone you know, tie frilly aprons on your car, and lurk in the parking lot at CPD and whistle and tell you to shake it, baby. Every. Single. Day."
Murphy's breath escaped in something like a hiccup. She opened her eyes, a mix of anger and wary amusement easing into them in place of fear. "You do realize I'm holding a gun, right? — Jim Butcher

You can't look outside of yourself. You must look within yourself, and address all of the things that are going on within you, and clear out the things that are not useful. Whether it's fear or anger or shame or guilt or whatever it is - clean that stuff up. — Iyanla Vanzant

Many use laughter to hide their tears and anger to hide their fear
As you walk through life use your smile to show you your heart full of good cheer — Timothy Pina

Deep down under where his heart resided, strangled up in thorny vines of guilt, anger, fear and longing, there lay something deeper in him, something that he couldn't see but she could. — Carol Oates

It absolutely helped - to write the father in both 'Juicy' and 'Beasts,' I had to see the whole story from his point of view. All of a sudden I understood more of what my own father must be going through - the fear, the frustration, the anger ... the hope that he'll leave a legacy. — Lucy Alibar

Freedom like charity, begins at home. No man is worthy to fight in the cause of freedom unless he has conquered his internal masters. He must learn control and discipline over the disastrous passions that would lead him to folly and ruin. He must conquer inordinate vanity and anger, self-deception, fear, and inhibition. — Jack Whiteside Parsons

Ricky just listens. He isn't shocked. He isn't surprised. He listens to me because he knows. He knows the shame and the guilt and the sorrow and the rage. And he does not judge me. He just listens. — Emily Andrews

I could feel my moral compass as a soldier, in danger of - I could feel the squeeze, the pressure of frustration and anger and fear combining on me ... I felt the danger; I felt the squeeze of it. — Tim O'Brien

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

In reality, everything is within; the outer is just a projection. Fear is within you; it is projected as a hell. Hell is just a projected image on the screen - of the fear that is within you, of the anger, of the jealousy, of all that is poisonous in you, of all that is evil in you. Heaven is, again, a projected image on the screen - of all that is good and beautiful, of all that is blissful within you. — Rajneesh

Specific parts of you personality may be angry and are usually easily evoked. because these parts are dissociated, anger remains an emotion that is not integrated for you as a whole person. Even though individuals with dissociative disorder are responsible for their behavior, just like everyone else, regardless of which part may be acting, they may feel little control of these raging parts of themselves.
Some dissociative parts may avoid or even be phobic of anger. They may influence you as a whole person to avoid conflict with others at any cost or to avoid setting healthy boundaries out of fear of someone else's anger; or they may urge you to withdraw from others almost completely. — Suzette Boon

We cannot hope to die peacefully if our lives have been full of violence, or if our minds have mostly been agitated by emotions like anger, attachment, or fear. So if we wish to die well, we must learn how to live well: Hoping for a peaceful death, we must cultivate peace in our mind, and in our way of life. — Dalai Lama

In the process of meditation, fetters are undone; internal blocks of suffering such as resentment, fear, anger, despair, and hatred are transformed; relationships with humans and nature become easier; freedom and joy can penetrate us. We become aware of what is inside and around us; — Thich Nhat Hanh

Compassion suits our physical condition, whereas anger, fear and distrust are harmful to our well-being. Therefore, just as we learn the importance of physical hygiene to physical health, to ensure healthy minds, we need to learn some kind of emotional hygiene. — Dalai Lama

I'm on this planet for another forty years at the most and I got a baby and a wife and I'm worried about their future and that kind of fear, that anger is spilling into my lyrics, I can't just sit back and talk about myself until I'm dead. — Richard Patrick

When we can lay down our fear and anger and choose responses other than aggression, we create the conditions for bringing out the best in us humans. — Margaret J. Wheatley

Maxine," Grant said, but I barely heard him. I was lost in that vision, in those emotions - the pain, and hunger for pain, forming the root of so much
agonized rage.
" 'Fear leads to anger, anger leads to hate,'" I muttered.
"Yoda, from Star Wars?"
" 'Hate leads to suffering.'" I met his gaze. "Yoda knows his shit, man."
Grant's mouth crooked in a gentle smile. — Marjorie M. Liu

Only courageous hearts can endure the bitterness of truth. — Michael Bassey Johnson

A couple may claim to be bonded by love, but we boatmen may see instead resentment, anger, even hatred. Or a great barrenness. Sometimes a fear of loneliness and nothing more. — Kazuo Ishiguro

But then there were other times, like this, when he looked at Jem and saw no mark of illness on him, and wondered what it would be like in a world where Jem was not dying. And that did not bear thinking about either. It was a terrible black place in himself that the fear came from, a dark voice he could only silence with anger, risk, and pain. — Cassandra Clare

Red is such an interesting color to correlate with emotion, because it's on both ends of the spectrum. On one end you have happiness, falling in love, infatuation with someone, passion, all that. On the other end, you've got obsession, jealousy, danger, fear, anger and frustration. — Taylor Swift

Fear generates anger, and fear generates violence, and those were part of what built the Saudi state. — Robert Lacey

A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love. — Eknath Easwaran

Honest concern for others is the key factor in improving our day-to-day lives. When you are warm-hearted, there is no room for anger, jealousy, or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy, peaceful nation are dependent on warm-heartedness. Some scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. We have to see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system - just improve it. We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace. - HIS HOLINESS, THE DALAI LAMA — Debra Landwehr Engle

The strong manly ones in life are those who understand the meaning of the word patience. Patience means restraining one's inclinations. There are seven emotions: joy, anger, anxiety, adoration, grief, fear, and hate, and if a man does not give way to these he can be called patient. I am not as strong as I might be, but I have long known and practiced patience. And if my descendants wish to be as I am, they must study patience. — Tokugawa Iehiro

There are those who discover they can leave behind destructive reactions and become patient as the earth, unmoved by fires of anger or fear, unshaken as a pillar, unperturbed as a clear and quiet pool. — Gautama Buddha

I tried to quash my anger and fear. If I was being set up to fail, then I would fail spectacularly. — Fran Wilde

Promise to be too large for worry, too noble for anger, too strong for fear, and too happy to permit trouble to press on you. — John Wooden

Wretched men cringe before tyrants who have no power, the victims of their trivial hopes and fears. They do not realise that anger is hopeless, fear is pointless and desire all a delusion. He whose heart is fickle is not his own master, has thrown away his shield, deserted his post, and he forges the links of the chain that holds him. — Boethius

President Obama clearly cannot run on his record. All he's offering is more of the same. That's not good. Look at the economy. It's stagnating. And so, what they're now going to try and do is bring this campaign down to little things, distractions, distortions, smear, fear, anger, frustration. — Paul Ryan

When our mind is calm, it reflects reality accurately, without distortion. Breathing, sitting, and walking with mindfulness calms disturbing mental formations such as anger, fear, and despair, allowing us to see reality more clearly. — Thich Nhat Hanh

It wasn't him speaking. It was panic, anger, fear, and confusion. But how could he show it on the outside? Men are supposed to be fearless. — Tomasz Chrusciel