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Andrew Weil Health Quotes & Sayings

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Andrew Weil Health Quotes By Andrew Weil

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

One of the most obvious ways dogs can improve our physical and mental health is via daily walks. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups - to drum, meditate, sing, sew, read, whatever. Find communities - to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear - integrative medicine is the judicious application of both conventional and evidence-based natural therapies. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

I fully support a national health care program for the U.S. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Your body can heal itself. It can do so because it has a healing system. If you are in good health, you will want to know about this system, because it is what keeps you in good health and because you can enhance that condition. If you or people you love are sick, you will want to know about this system, because it is the best hope for recovery. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies to make greening our hospitals and medical centers a top priority so that they themselves don't create even more illness. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Health is wholeness
wholeness in its most profound sense, with nothing left out and everything in just the right order to manifest the mystery of balance. Far from being simply the absence of disease, health is a dynamic and harmonious equilibrium of all the elements and forces making up and surrounding a human being. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Carbohydrate density is simple to calculate
just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydrate density. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

The essence of health is inner balance. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare costs by shifting the whole focus of healthcare away from disease management to health promotion and prevention. They can do that two ways: first, by focusing attention on lifestyle medicine, which is very deficient. And second, by bringing into the mainstream treatments that are lower cost because they are not dependent on expensive technology. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

Human beings have survived for millennia because most of us make good decisions about our health most of the time. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency. — Andrew Weil

Andrew Weil Health Quotes By Andrew Weil

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. — Andrew Weil