Amygdala Quotes & Sayings

[Narratives] serve as powerful tools for high-level neural network integration. The combination of linear storyline and visual imagery woven together with verbal and nonverbal expressions of emotion activates and utilizes dedicated circuitry of both left and right hemispheres, cortical and subcortical networks, the various regions of the frontal lobes, and the hippocampus and amygdala. The cooperative and interactive activation involved in stories may be precisely what is required for scultpting and maintaining neural network integration while allowing us to combine sensations, feelings, and behaviors with conscious awareness. Further, stories link individuals into families, tribes, and nations and into a group mind linking each individual brain. It is likely that our brains have been able to become as complex as they are precisely because of the power of narratives and the group to support neural integration — Louis Cozolino

The amygdala is indeed crucial for monitoring our environment and deciding what's worth getting worked up over. Once the amygdala determines this, however, it merely trips another circuit to actually produce the panic. — Sam Kean

The workings of the amygdala and its interplay with the neocortex are at the heart of emotional intelligence. — Daniel Goleman

Emotional life grows out of an area of the brain called the limbic system, specifically the amygdala, whence come delight and disgust and fear and anger. — Nancy Gibbs

We inherited the reactivity of this part of our brain, and particularly the sensitive amygdala, from our skittish fight-or-flight ancestors. Yet so much of the inner journey means freeing ourselves from this evolutionary response so that we do not flip our lid or lose our higher reasoning when facing stressful situations. The real secret of freedom may simply be extending this brief space between stimulus and response. Meditation seems to elongate this pause and help expand our ability to choose our response. — Dalai Lama XIV

Along with the violent tonic-clonic seizure, it turned out I had also been experiencing complex partial seizures because of overstimulation in my temporal lobes, generally considered to be the most "ticklish" part of the brain. The temporal lobe houses the ancient structures of the hippocampus and the amygdala, the parts of the brain responsible for emotion and memory. The symptoms from this type of seizure can range from a "Christmas morning" feeling of euphoria to sexual arousal to religious experiences. — Susannah Cahalan

How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense - if the amygdala is simply responding to a loss frame, for example - then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain. — Jonah Lehrer

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response. — Daniel Goleman

Fear ... " I uncrossed her arms and linked my fingers with hers. "Is what makes us feel alive. Fear causes our blood vessels to constrict, and then the amygdala, a tiny almond shaped part of our brain, sends signals to our nervous system. The signal says run or fight. — Rachel Van Dyken

Here's the thing about close combat in real life: It's almost always over in a matter of seconds. Not like in the movies, where your hero has the luxury to strategize and maneuver and grapple for minutes on end. Fortunately, when your life is in danger, your brain kicks in. Deep inside your brain this little almond-shaped gland called the amygdala sends out the signal to make your body start pumping out dopamine and adrenaline and cortisol. Time seems to slow, your focus sharpens, you suddenly start perceiving way more stimuli than normal. Neurologists call this tachypsychia. Everyone else calls it the fight-or-flight response. Cavemen who didn't have it got eaten by saber-toothed tigers. So I made a quick decision. I could either be incapacitated by a Taser, or I could put myself within the reach of Bondarchuk's fists. No choice. — Joseph Finder

evidence from functional magnetic resonance imaging showing that patients with BPD have hyperactivity in the limbic areas of the brain, especially the amygdala, and hypoactivity in the prefrontal cortex [and] in complex interaction with childhood trauma common among borderline patients, can result in the . . . behavior recognized as the symptoms of BPD: impulsive aggression, lack of affective control, and a profound mistrust born out of early disruption in the development of emotional attachment.8 Obviously, psychological theories for BPD — Cathy Wiseman

However, another brain structure, located near the hippocampus, matures quite early and can store the emotional component of trauma, though not the memories themselves. This structure is the almond-shaped amygdala, which also comes in pairs. Very young children who have experienced trauma may have no memory of the trauma, but the trauma is encoded in the amygdala. When — Jane Gilgun

Once we start believing that the apocalypse is coming, the amygdala goes on high alert, filtering out most anything that says otherwise. — Peter Diamandis

Panksepp is emphatic on this point, arguing that his neural studies as well as those of his colleagues show that the prime, fundamental emotions of humans and all mammals do not emerge from the cerebral cortex, as was commonly believed in the twentieth century and as some leading neuroscientists still claim, but come from deep, ancient brain structures, including the hypothalamus and amygdala. It is why, he notes, that "drugs used to treat emotional and psychiatric disorders in humans were first developed and found effective in animals - rats and mice. This kind of research would obviously have no value if animals were incapable of experiencing these emotional states, or if we did not share them. — Virginia Morell

Bad news sells because the amygdala is always looking for something to fear. — Peter Diamandis

early stress increases the size of the amygdalae. One study found that an eight-week program of mindfulness meditation reduced the volume of the right basolateral amygdala, and these changes were correlated with a subjective decrease in stress. — Sam Harris

[WHAT THE HELL ARE YOU DOING? NO, YOU MAY NOT HAVE ACCESS TO MY AMYGDALA. I'M IN CHARGE HERE. NOW TAKE ME BACK TO DR. GODWIN] Damn — R.N. Wright

hippocampus. But during frightening situations - such as a car accident or a robbery - another area, the amygdala, also lays down memories along an independent, secondary memory track.30 Amygdala memories have a different quality to them: they are difficult to erase and they can pop back up in "flashbulb" fashion - as — David Eagleman

Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens. Interestingly, pride is the most powerful of these emotions at triggering activity in these regions - except in the nucleus accumbens, where guilt and shame win out. This explains why it can be so appealing to heap guilt and shame on ourselves - they're activating the brain's reward center. — David D. Burns

The amygdala is one of those brain structures that a lot of people know a little bit about, and there's a definite tendency to conflate the amygdala and the fear response itself - as if the amygdala, and the amygdala alone, 'causes' fear. — Sam Kean

It is noteworthy, however, that this areas also contains neurons which when stimulated can trigger female sexual posturing (Benson, 1988; Rose, 1990); i.e. the lordosis (or "doggie") position. These latter neurons are interconnected with the amygdala and ventromedial hypothalamus--nuclei — R. Joseph

The relationship between the prefrontal cortex and the amygdala fundamentally changes with meditation. — Jim Yong Kim

Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive. — John B. Arden

Our brains resist change, they rail against it, our amygdala will always want the safe bet. But are the obstacles truly insurmountable? Is it a brick wall? Or is it a sliding door, which, once you decide to approach it, begins to swish open? Because even though our brains prefer safety in the short run, in the long run they crave meaning, challenge, and novelty. — Barbara Bradley Hagerty

Most of us know when we are about to react emotionally. We can feel it. Often there is a brief warning before the amygdala hijack. For some of us, it is butterflies in the stomach; for some, it is an increased heart rate, and for others, it is a feeling of agitation. — Elizabeth Thornton

One of the seats of emotion and memory in the brain is the amygdala, he explained. When something threatens your life, this area seems to kick into overdrive, recording every last detail of the experience. The more detailed the memory, the longer the moment seems to last. "This explains why we think that time speeds up when we grow older," Eagleman said
why childhood summers seem to go on forever, while old age slips by while we're dozing. The more familiar the world becomes, the less information your brain writes down, and the more quickly time seems to pass. — Burkhard Bilger

Kris was in black running shorts and a tight gray T-shirt constructed from some sort of magical material that clung to his muscles and triggered a gush of epinephrine while her amygdala attempted to reconcile two conflicting signals from her prefrontal cortex: attraction and revenge. "All — Sarah Strohmeyer

But when the group is literally capable of changing our perceptions, and when to stand alone is to activate primitive, powerful, and unconscious feelings of rejection, then the health of these institutions seems far more vulnerable than we think. — Susan Cain

Now the amygdala is our early warning detector, our danger detector. It sorts and scours through all of the information looking for anything in the environment that might harm us. So given a dozen news stories, we will preferentially look at the negative news. — Peter Diamandis

Hey amygdala, what's wrong with a nice vignette that features me enjoying a warm day on a Florida beach — Rick Gatzby

Amazingly, neuroscientists have even found that people who use Botox, which prevents them from making angry faces, seem to be less anger-prone than those who don't, because the very act of frowning triggers the amygdala to process negative emotions. — Susan Cain

The amygdala, along with related areas ... , plays a crucial role in coordinating perceptions with memory and behavior. These regions are especially sensitive to social interactions. — Daniel J. Siegel

It's perhaps not so much how your amygdala is tuned that makes you politically extreme, but that your intrinsic nervousness makes you more responsive to things that might seem to threaten your particular social world. Education probably plays an important role in dampening that response by allowing the brain's frontal lobes (where much of the brain's conscious work goes on) to counteract the emotional responses with a more considered view, so explaining why education is invariably the friend of liberal politics. — Robin Dunbar

1. We crave meaty taste because the amphibian brain's hunger for flesh is older than the primate brain's "acquired taste" for fruits and nuts. 2. As it influenced the pursuit, handling, and killing of game, the amygdala also stimulated the release of digestive juices in preparation for eating the kill. Thus, today, hidden aggressiveness in the meat-eater's code makes a sizzling steak more exciting than a bowl of fruit. This explains, in part, why (when possible and affordable) meals throughout the world are planned around a meat dish. — David B. Givens

(Researchers at the University of Iowa have for years been studying a woman, known in the literature as S.M., whose amygdala was destroyed by a rare disease - and who cannot, as a consequence, experience fear.) — Scott Stossel

There are no files in my memory that are repressed,' she asserted. 'You have files that are blocked. I have none so painful that they're blocked. There are no secrets, no locked doors - nothing is hidden. I can infer that there are hidden areas in other people, so that they can't bear to talk of certain things. The amygdala locks the files of the hippocampus. In me, the amygdala doesn't generate enough emotion to lock the files of the hippocampus. — Oliver Sacks

Twentysomethings take these difficult moments particularly hard. Compared to older adults, they find negative information - the bad news - more memorable than positive information - or the good news. MRI studies show that twentysomething brains simply react more strongly to negative information than do the brains of older adults. There is more activity in the amygdala - the seat of the emotional brain. When twentysomethings have their competence criticized, they become anxious and angry. They are tempted to march in and take action. They generate negative feelings toward others and obsess about the why: "Why did my boss say that? Why doesn't my boss like me?" Taking work so intensely personally can make a forty-hour workweek long indeed. — Meg Jay

The quest for seizing that amygdala moment, those crushing seconds of unbearable, incapacitating shock, seizing these moments and not letting them go, dragging them out for as long as is operationally necessary, that, said Sid, is the aim of the Bucha effect. — Jon Ronson

A gaze to stop still, wonder at the shimmering depths.
A memory near the amygdala stored, an unforgettable tune,
Such an image did it impress, your sweet nostalgic scents. — Selina A. Mahmood

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray

The brain of a person in love will show activity in the amygdala, which is associated with gut feelings, and in the nucleus accumbens, an area associated with rewarding stimuli that tends to be active in drug abusers. Or, to recap: the brain of a person in love doesn't look like the brain of someone overcome by deep emotion. It looks like the brain of a person who's been snorting coke. — Jodi Picoult

To say that my anxiety is reducible to the ions in my amygdala is as limiting as saying that my personality or my soul is reducible to the molecules that make up my brain cells or to the genes that underwrote them. — Scott Stossel

In the context of stress, the great paradox of the modern age may be that there is not more hardship, just more news - and too much of it. The 24/7 streaming torrent of tragedy and demands flashing at us from an array of digital displays keeps the amygdala flying. — John J. Ratey

Kagan hypothesized that infants born with an especially excitable amygdala would wiggle and howl when shown unfamiliar objects and grow up to be children who were more likely to feel vigilant whhen meeting new people. The four month olds who trhrashed their arms like punk rockers did so not because they were extroverts in the making, but because their little bodies reacted strongly
they were high-reactive to new sights, sounds and smells. The quiet infants were silent not because they were future introverts, just the opposite, but because they had nervous systems that were unmoved by novelty. — Susan Cain

The firing of nerves in the amygdala, thereby dampening fear. Laughter, then, can help to temper negative emotions. And while all this might seem of purely academic interest, it could prove helpful when your partner breaks his leg at 19,000 feet in a blizzard on a Peruvian mountain. It is not a lack of fear that separates elite performers from the rest of us. They're afraid, too, but they're not overwhelmed by it. They manage fear. They use it to focus on taking correct action. Mike Tyson's trainer, Cus D'Amato, said, Fear is like fire. It can cook for you. It can heat your — Laurence Gonzales

The amygdala plays a crucial role in processing fear, and minus her two amygdalae, S.M. became unflappable. Studies of her are actually a hoot to read, since they basically consist of scientists concocting ever-more-elaborate ways of trying to scare her. — Sam Kean

you can start to formulate your get-away plan. Via the thalamic pathways, the body and brain become primed for action. Now, what's needed is some cognitive input - a little thought, to refine your escape. The second pathway, after a short stopover at the cortex, continues back to the amygdala, where it meets up with the original thalamic pathway. — Linda A. Curran