Quotes & Sayings About Alexander Technique

I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you. — John Cleese

The Alexander Technique works ... I recommend it enthusiastically to anyone who has neck pains or back pain. — Roald Dahl

My voice was pretty good almost all through Othello. Alexander Technique really helped my posture and focus. — Lenny Henry

There's an apt expression: 'If you don't live in your body, where are you going to live?' But many of us don't. We tend to get locked into our heads or our imaginations . . . recognizing the importance of the body is primary. It's who we are, it's where we live, it houses and embodies your mind and imagination. — Bill Connington

And it really can crunch. There is a constant danger of injuries from overwork. Close to performance time, a walk through the hallways near the pit can sometimes seem like a visit to a living catalog of alternative medicines: heat before playing, ice after playing, stretches against walls and doors, tai chi, the Feldenkrais Method, the Alexander Technique - all the major and minor bodywork systems have been used by colleagues at one time or another to make playing easier and more informed. Another way to make playing — Tom Heimberg

The Alexander Technique has played an important and beneficial part in my life. — John Houseman

With the best intentions, the job of acting can become a display of accumulated bad habits, trapped instincts and blocked energies. Working with the Alexander Technique has given me sightings of another way ... Mind and body, work and life together. Real imaginative freedom ... — Alan Rickman

The trouble with a lot of artists today is that they have too much technique and equipment. They don't know what to do with it all. If you cut down on it, you can work more strongly within narrower limits. — Alexander Calder

I was dubious about the effects of the Alexander Technique when I first went in to experience it, but I found out almost immediately that the benefits were total - both physically and mentally - and, happily, have also been long-lasting. — Joanne Woodward

Just as the pianist practices the most complicated pieces to improve the technique of his fingers, so too a grandmaster must keep his vision in trim by daily analysis of positions with sharp possibilities, and this applies whether he prefers such positions in his play or not. — Alexander Kotov

The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life. It is a pity that these techniques are not shown to us all at an early age for I have no doubt that this would alleviate many of the causes of ill health in our communities. — Greg Chappell

The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less. — Aldous Huxley

Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture. — Liz Miller

The Alexander Technique keeps the body alive, at ages when many people have resigned themselves to irreversible decline. — Robertson Davies

It is not a nature cure, a system of faith healing, or a physical culture, or a medical treatment, or a semi-occult philosophy. As to what it is, Dewey's brief but striking description appeals most and has the least chance of being proved incorrect: 'It the Alexander Technique bears the same relation to education that education itself bears to all other human activities.' — John Dewey

The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright — William Hurt

The difficulty, of course, with standing up to women was that it appeared to make little difference. At the end of the day,a man was no match for a woman ... The only thing to do was to try to avoid situations where women might corner you. And that was difficult, because women had a way of ensuring that you were neatly boxed in, which was exactly what had happened to him. He should have been more careful. He should have been on his guard when she offered him cake. That was her technique, he now understood; just as Eve had used an apple to trap Adam, so [she] had used fruit cake. Fruit cake, apples; it made no difference really. Oh foolish, weak men! — Alexander McCall Smith

The Alexander Technique transformed my life. it is the result of an acknowledged genius. I would recommend it to anyone. — Tony Buzan

The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning. — Paul Newman