Quotes & Sayings About Aging And Exercise

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? — Emily Maroutian

People in California seem to age at a different rate than the rest of the country. Maybe it's the passion for diet and exercise, maybe the popularity of cosmetic surgery. Or maybe we're afflicted with such a horror of aging that we've halted the process psychically. — Sue Grafton

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation. — Deepak Chopra

We must stand up against old age and make up for its drawbacks by taking pains. We must fight it as we should an illness. We must look after our health, use moderate exercise, take just enough food and drink to recruit, but not to overload, our strength. Nor is it the body alone that must be supported, but the intellect and soul much more. — Marcus Tullius Cicero

It saddens me when I see older people using canes and walkers, especially since I know, in many cases, it could have been prevented. With the exception of accidents and injuries, the crippling effects of aging we see are the result of poor health choices, a sedentary lifestyle, lack of exercise and most of all, the acceptance that this is a "normal" part of the aging process. It is not. This will become quite clear as you read in Chapter 8 what the various health authorities have to say. — Jim Donovan

The more candles on my cake means I get a little more exercise in blowing them out. — Donna Lynn Hope

From an evolutionary perspective, exercise tricks the brain into trying to maintain itself for survival despite the hormonal cues that it is aging. — John J. Ratey

I'm over the hill for come-on lines. On a quiet day, I can hear my liver rotting. For exercise, I fall down. ~ Clete — James Lee Burke

Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves. — George Vaillant

Those whose lives have been an exercise in the pitting of their wits, or the selling of their talents, time and strength, to those who pay the piper, can even in their old age, even with their wits partially gone, automatically practise defences, and appeal for aid. But not so those who have never asked, who have never bargained. — Norah Hoult

I'm in an environment where I have a lot of information about how to stay healthy and live a good life. I love vegan and raw food, I love to exercise. If I weren't in this business, I think I would be aging differently. — Connie Britton

The important thing is that, thanks to epidemiological studies, we know that exercise is the most powerful anti-aging tactic we've got. — Alex Hutchinson