Quotes & Sayings About Accepting Life The Way It Is

APPROACH THIS DAY WITH AWARENESS OF WHO IS BOSS. As you make plans for the day, remember that it is I who orchestrate the events of your life. On days when things go smoothly, according to your plans, you may be unaware of My sovereign Presence. On days when your plans are thwarted, be on the lookout for Me! I may be doing something important in your life, something quite different from what you expected. It is essential at such times to stay in communication with Me, accepting My way as better than yours. — Sarah Young

The zest for life of those unusual men and women who make a great zealous success of living is due more often in good part to the craftiness and pertinacity with which they manage to overlook the misery of others. You can watch them watch life beat the stuffing out of the faces of their friends and acquaintances, although they themselves seem to outwit the dense delays of social custom, the tedious tick-tock of bureaucratic obfuscation, accepting loss and age and change and disappointment without suffering punctures in their stomach lining. — Edward Hoagland

By accepting and learning to embrace the inevitable sorrows of life, we realize that we can experience a more enduring sense of happiness. — Sharon Salzberg

You are wrong when you say there is no power in being a woman. When I think of my mother and the women in my tribe, and the hidden women in the harem, I know there are many types of power in this world ... I found power in accepting the truth of who I am. It may not be a truth that others can accept, but I cannot live any other way. How would it be to live a lie every minute of your life? I don't think I could do it. — Alison Goodman

Awareness is a choiceless consciousness. Awareness is the capacity to embrace, accept and include both joy and sadness, love and aloneness, light and darkness, male and female qualities and life and death.
Through saying "yes" and accepting both tendencies and including whatever aspect that happens in the moment, we meet our unlimited and boundless inner being. The inner man and woman need to find their own independence and integrity. — Swami Dhyan Giten

The key to accepting responsibility for your life is to accept the fact that your choices, every one of them, are leading you inexorably to either success or failure, however you define those terms. — Neal Boortz

We have this distinctly human concept of good and bad. Nature doesn't have that. It just is. I'm not comfortable with that. I'm not accepting of the fact that we live in a profoundly brutal world. I don't fully approve of the way nature works. This lifetime of study has left me disappointed by the brutality of it all.
It has also made me more sympathetic to the human condition and the many unbearable circumstances we find ourselves in. You and I are lucky in this part of the world not to experience the sort of wretched life that is a reality for so many. — Joe Hutto

Being an Irishwoman means many things to me. An Irishwoman is strong and feisty. She has guts and stands up for what she believes in. She believes she is the best at whatever she does and proceeds through life with that knowledge. She can face any hazard that life throws her way and stay with it until she wins. She is loyal to her kinsmen and accepting of others. She's not above a sock in the jaw if you have it coming. — Maureen O'Hara

When accepting the American Film Institute Life Achievement award: I beg permission to mention by name only four people who have given me the most affection, appreciation, and encouragement, and constant collaboration. The first of the four is a film editor, the second is a scriptwriter, the third is the mother of my daughter Pat (Patricia Hitchcock), and the fourth is as fine a cook as ever performed miracles in a domestic kitchen. And their names are Alma Reville. — Alfred Hitchcock

All pain in life comes from wishing things were different than they are. Conversely, peace and happiness must come from accepting life as it is and breaking through the barriers of illusion to do so ... All things that we label good or bad often hold in them surprises if we stay open. Each of us has choice in how we interpret life's events and in this way we are each responsible for our own reality. — Kristine Carlson

Religion is not about accepting twenty impossible propositions before breakfast, but about doing things that change you. It is a moral aesthetic, an ethical alchemy. If you behave in a certain way, you will be transformed. The myths and laws of religion are not true because they they conform to some metaphysical, scientific or historical reality but because they are life enhancing. They tell you how human nature functions, but you will not discover their truth unless you apply these myths and doctrines to your own life and put them into practice. — Karen Armstrong

Saving faith is an immediate relation to Christ, accepting, receiving, resting upon Him alone, for justification, sanctification, and eternal life by virtue of God's grace. — Charles Spurgeon

My life is a series of invitations accepted and invitations rejected, and the place I now find myself is often a result of accepting the wrong invitations and rejecting the right ones. — Craig D. Lounsbrough

Without accepting our personality, we try to meet the requirements of the society and do everything to be accepted — Sunday Adelaja

Love isn't jealous. It's kind and patient. It's accepting--it's late night talks and early morning kisses. It's arguing and making up. It's life with the one you can't live without. — Marquita Valentine

By becoming clearly contemplative in a matter of weeks, my prayer had been given a particular and novel cast; and this was matched by the distinctness in the reprecussions my daily sessions of exercises were having on my everyday life, as well as on the many different occupations which a monk is vowed to carry out. The genuine sense of euphoria that followed the exercises persisted in me and transfigured my day. During the early months I had to face up to the sort of difficulties which put one's nerves to the test, and which would certainly have put me on my back before. As it was, everything went off so smoothly and I took it all so well that I trained everyone under my charge to develop the attitude of 'accepting rather than undergoing. — Jean Dechanet

Second choice always comes as a result of being realistic and lowering your sights. If you want to go through life accepting second best, or worse still, third or fourth, then don't be surprised if you end up feeling unfulfilled with your lot. Set a goal that puts fire in your belly and keep striving until you reach it. Providing you want it badly enough, you will do whatever it takes. ~ "Once you say you're going to settle for second, that's what happens to you in life." - John F. Kennedy ~ — Jack The Crack

In the old days he had clutched life with such violence that the juice of it ran out between his fingers and was lost, but now he would touch it delicately, thankful for the good and accepting the ills with patience. — Elizabeth Goudge

The key to life is accepting challenges. Once someone stops doing this, he's dead. — Bette Davis

By accepting life's limits and inevitabilities and working with them rather than fighting them, we become free. — Epictetus

One of the most powerful things I'd learned since getting sober is to love and accept life on life's terms. Alcoholics have a hard time doing this; we're little id-driven crybabies, guzzling and complaining about how nothing in this life goes the way we think it should. Accepting and even embracing the world as it is can be radical, and it can have powerful, positive results. — Michelle Tea

True healing comes from owning and accepting all of life's energies within ourselves ... When they are allowed to be expressed, they take their places as important facets of our nature. There is no split between 'good' and 'bad.' — Shakti Gawain

love can give you is how to live a complete life by accepting its incomplete ways. — Novoneel Chakraborty

The "sayings" of a community, its proverbs, are its characteristic comment upon life; they imply its history, suggest its attitude toward the world and its way of accepting life. Such an idiom makes the finest language any writer can have; and he can never get it with a notebook. He himself must be able to think and feel in that speech - it is a gift from heart to heart. — Willa Cather

Now I can broach the notion of suicide. It has already been felt what solution might be given. At this point the problem is reversed. It was previously a question of finding out whether or not life had to have a meaning to be lived. It now becomes clear, on the contrary, that it will be lived all the better if it has no meaning. Living an experience, a particular fate, is accepting it fully. Now, no one will live this fate, knowing it to be absurd, unless he does everything to keep before him that absurd brought to light by consciousness. — Albert Camus

Locke's essay on Toleration of 1689 argued for the toleration of opinions and ways of life with which you do not agree, as one of the virtues of a liberal society. But many who call themselves liberal today seem to have little understanding of what this virtue really is. Toleration does not mean renouncing all opinions that others might find offensive. It does not mean an easy-going relativism or a belief that 'anything goes'. On the contrary, it means accepting the right of others to think and act in ways of which you disapprove. It means being prepared to protect people from negative discrimination even when you hate what they think and what they feel. But — Roger Scruton

Failure teaches you more in life than success does. Dealing with success is easy; accepting disappointments with equanimity and harnessing the energy of failure to achieve greater heights are the greatest lessons in life, — Indu Bhan

I had individuals in my life to help me make the right decisions because it wasn't about them accepting handouts. It was about them making the right decisions for me. — Alonzo Mourning

Healing is more about accepting the pain and finding a way to peacefully co-exist with it. In the sea of life, pain is a tide that will ebb and weave, continually.
We need to learn how to let it wash over us, without drowning in it. Our life doesn't have to end where the pain begins, but rather, it is where we start to mend. — Jaeda DeWalt

To accept on faith is the basic requirement for getting on with life. — Robert Breault

Our insistence on being different from everything around us is one of the greatest mistakes of mankind. We stubbornly maintain an illusory distinction that sets us apart from rock and ice, water and fire, plant and animal. Both religion and rationality try to explain it through an elaborate vocabulary of separation - soul, atman, spirit, ghosts in the machine or simply the idea of selfhood. We have dreamed up gods so that we can reassure ourselves that somewhere, someday, somehow, after this life is over, something awaits us: a presence that recognizes who we are. But if we approach a mountain instead, accepting that we are nothing more or less than an integral part of its existence, our ego merges with the nature of the mountain. In — Stephen Alter

Yes, the life of an adult entails accepting and in some way being responsible for pain. — James A. Autry

Normally leaving one's country is a grave step: it involves leaving the society and culture in which we have been raised,, the society and culture whose language we use in speech and thought to express and understand ourselves, our aims, goals and values; the society and culture, customs, and conventions we depend on to find our place in the social world. In large part, we affirm our society and culture, and have an intimate and inexpressible knowledge of it, even though much of it we may question, if not reject. The government's authority cannot, then be freely accepted in the sense that the bonds of society and culture, of history and social place of origin, begin so early to shape our life and are normally so strong that the right of emigration does not suffice to make accepting its authority free, politically speaking, in the way that liberty of conscience suffices to make accepting ecclesiastical authority free. — John Rawls

Climbing is my lifelong journey. And in the same way you go running and you have days where you really feel in tune, you have some days where you don't feel that good. It's this never-ending process. Accepting that and enjoying that for what it is, that's really where the life of climbing is. — Chris Sharma

Self-acceptance is a way of viewing oneself compassionately, without condemnation or justification. It is a starting point in life which makes other things possible. It celebrates the fullness of joy of being alive and of being who we are: accepting ourselves, however, does not mean embracing our neuroses or bad habits and celebrating them as if they were virtues. On the contrary, self-acceptance involves loving ourselves enough to accept painful truths about ourselves ... Self-acceptance is, at its simplest, the experience of one's self, here and now, as a complete human being, with all the glories and problems that condition entails. — Don Richard Riso

It occurred to me that I could use the energy I had been putting into endurance to change my life. Yet the concept of brunt, of accepting and enduring, still seems to me to have a kind of nobility. It is, perhaps, less intelligent, but there is a stubborn selfhood about it that is dear to me. It can be, quite literally, the only way to survive. — Anne Truitt

Humility is the situation of the earth. It's there silent and accepting everything and in a miraculous way making out of all the refuse new richness ... transforming corruption itself into a power of life and a new possibility of creativeness, open to the sunshine, open to the rain, ready to receive any seed we sow and capable of bringing thirtyfold, sixtyfold, a hundredfold out of every seed. — Anthony Of Sourozh

It is madness. And if you don't know who you are, or if your real self has drifted away from you with the undertow, madness at least gives you an identity. It's the same with self-loathing. You're probably just normal and normal-looking but that's not a real identity, not the way ugliness is. Normality, just accepting that you're probably normal-looking, lacks the force field of self-disgust. If you don't know who you are, madness gives you something to believe in. — Emma Forrest

What you must realize, what you must even come to praise, is the fact that there is no right way that is going to become apparent to you once and for all. The most blinding illumination that strikes and perhaps radically changes your life will be so attenuated and obscured by doubts and dailiness that you may one day come to suspect the truth of that moment at all. The calling that seemed so clear will be lost in echoes of questionings and indecision; the church that seemed to save you will fester with egos, complacencies, banalities; the deepest love of your life will work itself like a thorn in your heart until all you can think of is plucking it out. Wisdom is accepting the truth of this. Courage is persisting with life in spite of it. And faith is finding yourself, in the deepest part of your soul, in the very heart of who you are, moved to praise it. — Christian Wiman

If I'm convinced that I'm not good enough, I will have a difficult time accepting someone into my life who thinks I am. It's the Groucho Marx syndrome of not wanting to like anyone who would want me in their club. The only way that I can accept someone's finding me wonderful, is if I find myself wonderful. But to the ego, self-acceptance is death. — Marianne Williamson

Out of evil, much good has come to me. By keeping quiet, repressing nothing, remaining attentive, and by accepting reality - taking things as they are, and not as I wanted them to be - by doing all this, unusual knowledge has come to me, and unusual powers as well, such as I could never have imagined before.
I always thought that when we accepted things they overpowered us in some way or other. This turns out not to be true at all, and it is only by accepting them that one can assume and attitude towards them.
So now I intend to play the game of life, being receptive to whatever comes to me, good and bad, sun and shadow forever alternating, and, in this way, also accepting my own nature with its positive and negative sides. Thus everything becomes more alive to me.
What a fool I was! How I tried to force everything to go according to way I thought it ought to.
an ex patient of C. G. Jung (Alchemical Studies, pg 47) — C. G. Jung

For me, love is not about froufrou New Age-ism. It's about a way of living and honoring the interconnectedness of life and accepting our responsibility and our power to change the world for the better. — Julia Butterfly Hill

Ending a relationship doesn't end the love that was shared. Love doesn't ever die, it just morphs. Love is eternal. Allowing love to move freely rather than try to force it to be something it's not is the only way to find peace. Gratitude is the first step to happiness and peace. Accepting someone is not what you wanted them to be doesn't make anyone "bad" or "wrong." That's love. Accepting the whole. Letting go out of love takes courage. Staying safe is of the ego. Entrapment is of the ego. And fear. And letting go simply means allowing everyone to be who they are and to live the life they came here to live. — Camille Lucy

We sometimes just have to let things be.

There are times in life that things happen, and we just cannot control them. There are times when we don't want things to happen, but they do. Things that we don't want to know, we learn. Times in which people we can't live without, we have to let go.

The greatest learning is accepting what has, what is, and what will be. Remaining focussed on where we want to go, and how we want to get there. It might not go the way we planned, or the way we hoped it would be. No one said life would be easy, but at least we keep trying, and working hard at making it the best life it can be. — Aisha Mirza

The empty mind - the pure mind - is not a blank, zero-land, where you're not feeling or caring about anything. It's an effulgence of the mind. It's a brightness that is truly sensitive and accepting. It's an ability to accept life as it is. When we accept life as it is, we can respond appropriately to the way we're experiencing it, rather than just reacting out of fear and aversion. — Ajahn Sumedho

Sometimes what seems like surrender isn't surrender at all. It's about what's going on in our hearts. About seeing clearly the way life is and accepting it and being true to it, whatever the pain, because the pain of not being true to it is far, far greater. — Nicholas Evans

The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it's a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change. — Matthew McKay

I've given up listening to people. What can they tell me that is so much more to the point than what I've always known? All the mistakes in my life came from accepting advice. — Curt Siodmak

Life has no answer. Life has only one thing, one problem - which is, living. The man who lives totally, completely, every minute without choice, neither accepting nor rejecting the thing as it is, such a man is not seeking an answer, he is not asking what the purpose of life is, nor is he seeking a way out of life. But that requires great insight into oneself. — Jiddu Krishnamurti

Some people think life is all about suffering, and suffering means living life. So many people live their lives accepting suffering as a way of life and they end up living their lives in perpetual self-inflicted pain without seeing a need to awake to take steps to their latent joy! If you are not feeling happy, wake up! There is a reason to be happy and there is a reason for action. There is something solemn, noble and distinctive that can make you happy! Awake! It is never the wish of God that His creation lives in indentured servitude! Pray! — Ernest Agyemang Yeboah

I realize life is a beautiful mess. You can make it more beautiful by accepting the way it is. If you don't accept, you'll mess it up. — Manasa Rao

Every one of us gets to find our way, hopefully surrounded by love, but we still have to pick out our own way through the land mines of life. By accepting this and relinquishing control, there's just extraordinary beauty. — Ali MacGraw

Studies show that neurotic and psychiatric disorders are more common among those who attempt to keep conscious control of life and suppress its unwelcome quirks. Sanity, paradoxically, may lie in accepting that you are not in control. — Michael Brooks

Peacefully and lovingly accepting who we are today requires honestly looking at our past. — Rob Martin

I grow spiritually when I accept responsibility for my life. — Louise Hay

The interests of the deaf child and his parents may best be served by accepting that he is a deaf person, with an elaborate cultural and linguistic heritage that can enrich his parent's life as it will his own. — Harlan Lane

Accepting the facts is always tough, so we search for forgiveness to this universe everyday to break the shackles, hurt is a prison and I from a very young young age refused to be held prisoner or even conform. — Aidan McNally

Accept, forgive and forget. Forgive not only the people who hurt us, but also forgive ourselves, accepting whatever is the outcome, then forget the wrongs, learn from them and move on. Holding on to the guilt and pain would just make life miserable for us. — Kcat Yarza

Strength doesn't necessarily come from resisting fear, weakness, or any other feeling and overcoming it. Strength comes from looking at those things straight on
and accepting them as they really are. — Kat Von D.

Her mother likes to say that novels have ruined Amelia for real men. This observation insults Amelia because it implies that she only reads books with classically romantic heroes. She does not mind the occasional novel with a romantic hero but her reading taste are far more varied than that. Furthermore, she adores Humbert Humbert as a character while accepting the fact that she wouldn't really want him for a life partner, a boyfriend, or even a casual acquaintance. She feels the same way about Holden Caulfield, and Misters Rochester and Darcy. — Gabrielle Zevin

Having no expectations for some people in your life can be depressing, if not devastating. But with others, it's what is necessary. The hard part is not just figuring out which one applies, but accepting it. — Sarah Dessen

In other words, I have tried to learn in my writing a monastic lesson I could probably not have learned otherwise: to let go of my idea of myself, to take myself with more than one grain of salt ... In religious terms, this is simply a matter of accepting life, and everything in life as a gift, and clinging to none of it, as far as you are able. You give some of it to others, if you can. Yet one should be able to share things with others without bothering too much about how they like it, either, or how they accept it. Assume they will accept it, if they need it. And if they don't need it, why should they accept it? That is their business. Let me accept what is mine and give them all their share, and go my way. — Thomas Merton

By acknowledging and accepting the ultimate commonality, we can naturally and voluntarily develop the attitude of compassion and benevolence toward other people, other life-forms, and all beings. We will want to live for the good of all because we know that's the way we benefit ourselves, too. — Ilchi Lee

Perfection is an illusion which often prevents us from accepting the realities of life. — Sandeep Sharma

In any situation in life, you only have three options. You always have three options. You can change it, you can accept it, or you can leave it. What is not a good option is to sit around wishing you would change it but not changing it, wishing you would leave it but not leaving it, and not accepting it. It's that struggle, that aversion, that is responsible for most of our misery. The phrase that I probably use the most to myself in my head is just one word: accept. — Timothy Ferriss

I had learned that there were substitutes
for a mother who couldn't be a mother. You
could find love with other people. You could
find it in places you weren't even looking.
But the original wound would never heal. I
would carry it with me forever, and so would
Tara. That was the trick ... accepting it, going
on with your life, knowing it was part of
you. — Lisa Kleypas

Accepting the reality of our broken, flawed lives is the beginning of spirituality not because the spiritual life will remove our flaws but because we let go of seeking perfection and, instead, seek God, the one who is present in the tangledness of our lives. — Mike Yaconelli

Odd: I wish I could believe in reincarnation.
Chief Porter: Not me. Once down the track is enough of a test. Pass me or fail me, Dear Lord, but don't make me go through high school again.
Odd: If there's something we want so bad in this life but we can't have it, maybe we could get it the next time around.
Chief Porter: Or maybe not getting it, accepting less without bitterness and being grateful for what we have is a part of what we're here to learn. — Dean Koontz

Accepting a religion, any, is a lot like someone in love. It doesn't matter what the beloved does or says, he or she will get a pass ... Forever. It's easier that way. It's too difficult to accept fault or to admit contradictions or falsehoods. Someone who is religious is in love, and there is no talking them out of it, regardless of what others would take as silly notions or irrational thinking. I no longer try. Life is brief, despite what those longing for an afterlife might really need to believe. Peace and acceptance is something, however, I'll always back, no matter what vehicle it rides in on. — Benjamin Kane Ethridge

Humility is understanding gratefulness oppose to self-praise & accepting envy as the answer to your actions of excellence. — Ace Antonio Hall

All of the great leaders down through history have told us we become what we think about. In fact, they have been in complete and unanimous agreement on this point while they disagree on almost every other point. Unfortunately, the vast majority of people rarely think, they simply accept what they see or hear. The next time someone gives you a suggestion, rather than simply accepting and acting on the suggestion - THINK - exercise your reasoning factor. Ask yourself if the suggestion will improve the quality of your life. — Bob Proctor

Jesus' whole life and mission involve accepting powerlessness and revealing in this powerlessness the limitlessness of God's love. — Henri J.M. Nouwen

When you pray to God resignedly, as though patiently accepting the punishment of grief at the death of a loved one, and you say: "Thy will be done O Lord. The Lord giveth, and he taketh away", you have not yet known the God of love, for God giveth only. God never takes that which has not been given. What God gives to you you regive to Him for His regiving.
You rejoice when God gives birth to life, yet you deeply grieve when you give rebirth to new life - for that is what death is. — Walter Russell

Remaining stable and not accepting all the ideas, is my religion. — Ali Shariati

The more you learn the biology behind your every action, emotion and behavior, the better you become at accepting others the way they are. — Abhijit Naskar

Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. — David McRaney

Grief is accepting the reality of what is. That is grief's job and purpose-to allow us to come to terms with the way things really are, so that we can move on. Grief is a gift of God. Without it, we would all be condemned to a life of continually denying reality, arguing or protesting against reality, and never growing from the realities we experience. — Henry Cloud

Accepting our greatness means no longer playing small. It often starts with baby steps. But eventually it means making major changes - in our lives, jobs, relationships, and dreams.

If I had believed in my own self-worth, I would never have been willing to make the financial moves I made in the past.

If I'd known my value, I couldn't have spent so many years ignoring the whispering - and sometimes screaming - voice that told me to leave my marriage. For a long time, that truth was just too scary and painful for me to face. Talk about keeping my head in the sand!

But how many years did I waste, postponing what has proven to be a much better life - simply because I went into hiding and didn't see that I was worthy of something better? — Nancy Levin

By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility. We can let fear rule our lives or we can become childlike with curiosity, pushing our boundaries, leaping out of our comfort zones, and accepting what life puts before us. — Alan Watts

One of the hardest things in life to accept is a called third strike. — Robert Frost

Accepting others' life choices is something most people only learn with age. — Neil Strauss

Surrender means accepting this moment, this body, and this life with open arms. Surrender involves getting out of your own way and living in accord with a higher will, expressed as the wisdom of the heart. Far more than passive acceptance, surrender uses every challenge as a means of spiritual growth and expanded awareness. — Dan Millman

We begin by accepting that we have problems, that we're miles away from perfect. But some people take this too far: they turn acceptance of the world into an excuse for passivity in the face of their own failings, and even in the face of evil. Yes, you have to accept some unpleasant, upsetting, tragic facts about life. But you also have to accept your responsibility to act in the world. — Eric Greitens

Accepting a religion may be more like enjoying a poem, or following the football. It might be a matter of immersion in a set of practices. Perhaps the practices have only an emotional point, or a social point. Perhaps religious rituals only serve necessary psychological and social ends. The rituals of birth, coming of age, or funerals do this. It is silly to ask whether a marriage ceremony is true or false. People do not go to a funeral service to hear something true, but to mourn, or to begin to stop mourning, or to meditate on departed life. It can be as inappropriate to ask whether what is said is true as to ask whether Keats's ode to a Grecian urn is true. The poem is successful or not in quite a different dimension, and so is Chartres cathedral, or a statue of the Buddha. They may be magnificent, and moving, and awe-inspiring, but not because they make statements that are true or false. — Simon Blackburn

You must accept that you can change and that a pattern of principles adhered to and used repeatedly will not only direct your life, but change it permanently. — Peter J. Daniels

What will happen in your life if you accept the invitation to stillness cannot be known ... what can be known is you will have a larger capacity to truly meet whatever appears. — Gangaji

I think writing is like ministry. You get this call and you run before accepting it. If you run right to it, there's a good chance you were not called. — Robin Caldwell

Accept your life and what it brings, I know tomorrow you find better things. — Ray Davies