4 Hour Work Week Quotes & Sayings

Working a 40 hour work week is a very shallow and unfulfilling experience for many people. — Steven Magee

Those days are long gone. But our corporations haven't caught up with it. Our law firms, our higher education system, and our medical institutions haven't figured out how this family policy is going to work. Men are tired of the 80- to 100-hour work week as well. — Vicki Donlan

Money is multiplied in practical value depending on the number of W's you control in your life: what you do, when you do it, where you do it, and with whom you do it. I call this the freedom multiplier. — Tim Ferriss

Instead of working out three times a week, I do something physical, like a one-hour walk everyday. — Beverly Johnson

It was the labor movement that helped secure so much of what we take for granted today. The 40-hour work week, the minimum wage, family leave, health insurance, Social Security, Medicare, retirement plans. The cornerstones of the middle-class security all bear the union label. — Barack Obama

What you do is infinitely more important than how you do it. — Tim Ferriss

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. — Amber Rose

According to a 2007 assessment by Salary, the domestic labor of a woman who stays home to care for her children is worth an impressive $138,095 a year. (That's a three-percent raise from the $134,121 "earned" the year before.) By the way, that salary is compensation for a 91.6-hour work week, — Melissa Stanton

You see, we capitalists will never actually ask you to work overtime. I don't even track your hours. I just make it clear that I trust you to get your job done in the time allotted. And then I hand you twice as much work as you can reasonably do in a 40-hour week. — Nick Hanauer

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites. — Fergie

There's one thing I've been striving for all my life: with sex, with writing, with surfing, with partying, with anything and everything. And that is to be free. It's the one feeling I never had growing up. When I open my eyes, I feel free like I never have before. I see the guys sitting against the wall, their cheeks shining with tears, and I can tell they've been on this ride with me. Then I see Lorraine, beaming at me like an angel. And I tell her, "You're doing God's work." The words come out of my mouth before I have a chance to think about them. I've never used the word God in my life in a spiritual context. In fact, the week before, I even had an hour-long debate with the spiritual counselor here, trying to dissuade him from the belief that there's a higher power who cares about the fate of every individual. — Neil Strauss

Last week my boss told me to rewrite a twenty-page proposal on engagement benchmarking. I turned it in and he wrote a note on the cover that just said, "No, no. Not this." I had no idea what he wanted, so I just put it off, and then when he came in this morning and told me he needed the final draft in a half-hour I printed out the exact same one as before, but this time on prettier paper. This afternoon he brought the whole team together to tell everyone I was the perfect example of being able to listen to constructive criticism. — Jenny Lawson

The student who elects to risk it all - which is nothing - to establish an online video rental service that delivers $5,000 per month in income from a small niche of Blu-ray aficionados, a two-hour-per-week side project that allows him to work full-time as an animal rights lobbyist. — Timothy Ferriss

What gets measured gets managed. — Peter Drucker

In theory, I work an eight-hour day and a five-day week which means I can socialise with my pals who mostly have normal jobs like teaching and computer programming. — Iain Banks

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour. — Jane Fonda

I mean, all I do here is do the work that my bosses tell me to do the way they tell me to do it. I don't have to think at all. It's like I just put my brain in a locker before I start work and pick it up on the way home. I spend seven hours a day at a workbench, planting hairs into wig bases, then I eat dinner in the cafeteria, take a bath, and of course I have to sleep, like everybody else, so out of a twenty-four-hour day, the amount of free time I have is like nothing. And because I'm so tired from work, the 'free time' I have I mostly spend lying around in a fog. I don't have any time to sit and think about anything. Of course, I don't have to work on the weekends, but then I have to do the laundry and cleaning I've let go, and sometimes I go into town, and before I know it the weekend is over. I once made up my mind to keep a diary, but I had nothing to write, so I quit after a week. I mean, I just do the same thing over and over again, day in, day out. — Haruki Murakami

There has never been any 30-hour week for men who had anything to do. — Charles Kettering

I'm suggesting that, until America takes care of its debt, untangles the housing mess and gets unemployment under control, we all commit to working six days a week. Yep, move the standard 35-40 hour work week right up to 48 hours. — Jason Calacanis

If you're doing an hour-long show, you're working movie hours, doing a 12-15-hour day. We work three or four hours a day, and get every third or fourth week off to give the writers time to write. It's the cushiest job in Hollywood. — Eric McCormack

Think of a typical full-time worker, who's in the office from nine to five daily, but takes thirty minutes for lunch, leaves an hour early on Friday, and comes in an hour late on Tuesday due to a dental appointment. That puts her at 35.5 hours for the week. One errand tacked on to the end of lunch one day or a longish midmorning break will pull her under that thirty-five-hour threshold that defines "full time. — Laura Vanderkam

The most important actions are never comfortable. — Tim Ferriss

If people want to watch that five hours [of stream show] on their own terms in their own schedule. It needs to work if somebody wants to stop after an hour and a half or stop after half an hour. People talk about it like food. Like, "I just want to let you know I'm saving it." They talk about it like pasta. "I'm saving it. I'm only going to have one a week." And I love the fact that everybody can have their own experience and I want to make sure that what we put out there works in as many ways as possible. — Jill Soloway

SCHEDULING. Now you can look at the week ahead with your goals in mind and schedule time to achieve them. For example, if your goal is to produce the first draft of your personal mission statement, you may want to set aside a two-hour block of time on Sunday to work on it. Sunday (or some other day of the week that is special to you, your faith, or your circumstances) is often the ideal time to plan your more personally uplifting activities, including weekly organizing. It's a good time to draw back, to seek inspiration, to look at your life in the context of principles and values. If you set a goal to become physically fit through exercise, you may want to set aside an hour three or four days during the week, or possibly every day during the week, to accomplish that goal. There are some goals that you may only be able to accomplish — Stephen R. Covey

Work like hell. I mean you just have to put in 80 to 100 hour weeks every week. [This] improves the odds of success. If other people are putting in 40 hour work weeks and you're putting in 100 hour work weeks, then even if you're doing the same thing you know that you will achieve in 4 months what it takes them a year to achieve. — Elon Musk

When I was writing Caramelo the last couple of years, a sixty-hour work week was normal. And now I'm lucky if I have eight hours. — Sandra Cisneros

The managers and superintendents and clerks of Packingtown were all recruited from another class, and never from the workers; they scorned the workers, the very meanest of them. A poor devil of a bookkeeper who had been working in Durham's for twenty years at a salary of six dollars a week, and might work there for twenty more and do no better, would yet consider himself a gentleman, as far removed as the poles from the most skilled worker on the killing beds; he would dress differently, and live in another part of the town, and come to work at a different hour of the day, and in every way make sure that he never rubbed elbows with a laboring man. Perhaps this was due to the repulsiveness of the work; at any rate, the people who worked with their hands were a class apart, and were made to feel it. — Upton Sinclair

A one-hour work-week ... would minimize the damage that Congress can do. — Charles Krauthammer

What is required as we travel towards full unemployment is not new legislation but a gradual change of mental attitude, a shift in values. As our taste for idling grows, we will refuse to work for old-fashioned bosses who demand a five-day, 40-hour, nine-to-five type week, or worse. — Tom Hodgkinson

I think my idea of retirement might be to one day work a 40-hour week. — Vince McMahon

I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour. — Tony Bennett

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously! — Fleur East

Liberals state that many teenagers would rather sell crack for $100 an hour than to flip hamburgers for a minimum wage. Using the same liberal logic, you might think it would make more sense for the average middle-class worker to rob banks rather than work a forty-hour week? The reason why most people, rich and poor, do not commit crimes because they know it is wrong to do so. — Rush Limbaugh

Ellen Galinsky's surveys at the Families and Work Institute pointed to a desirable norm for many parents for working not full-time, but part-time. And I get that. I mean, Norway has a 35-hour work week. That counts as part-time for us in the United States, you know. And Norway's doing well, by the way. — Arlie Russell Hochschild

I get up at 4:30 A.M. pretty much every morning during the week. I work out for an hour and a half. I do weights and I ride the bike, I run or I play tennis. It's my release. — Cheri Bustos

Strive for the 4 hour work week. The rest of the time run like hell. — Jesse Petersen

THE REASON I CAN BE 38 AND HAVE TWO KIDS AND WEAR A BIKINI IS BECAUSE I WORK MY ASS OFF. IT'S NOT AN ACCIDENT. IT'S NOT LUCK, IT'S NOT FAIRY DUST, IT'S NOT GOOD GENES. IT'S KILLING MYSELF FOR AN HOUR AND A HALF FIVE DAYS A WEEK, BUT WHAT I GET OUT OF IT IS RELATIVE TO WHAT I PUT INTO IT. — Gwyneth Paltrow

I won't miss having to stand for two hours at 4:30 a.m. and have freezing cold glue applied to my feet. I won't miss two-hour drives to work or long, long, long days sitting in my trailer waiting ... waiting ... waiting. I won't miss one day off a week. I won't miss glue in my ears. But I would do it all again tomorrow. — Dominic Monaghan

Now, years later and with Carnegie's blessing, Frick had launched his plan to further consolidate his rule over their industrial kingdom by destroying the Amalgamated Association of Iron and Steel Workers. The labor union, formed in 1876, was one of many that emerged in the industrial age to combat the cruel and oppressive treatment of workers. In the steel mills, workers typically put in 12-hour days, six days a week, for less than a dime an hour. There were no government agencies to inspect the work sites, no forms of compensation in case of injury, and more than 35,000 workers died each year in industrial accidents. Only the unions offered some hope by fighting for higher wages, eight-hour workdays, and improved working conditions. — James McGrath Morris

You find your limits by going out and trying. We're just like anybody else in any other job. You just can't work 90 hour weeks. You can't do it. We can't sing seven days a week. — Kristian Bush

I don't think most analysts understand that whether I work a 70-hour week or an 80-hour week, I take my head with me when I go home. — Les Wexner

Many people over forty have at least one health condition that affects their ability to work a forty hour work week effectively. Human Resources (HR), doctors and governments have known this fact for decades. — Steven Magee

Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still. — Wolfgang Ketterle

In the technology industry, a 48 hour work week would be, for most, a vacation. — Jason Calacanis

working more than 40 hours a week was stupid, wasteful, dangerous, and expensive - and the most telling sign of dangerously incompetent management to boot," Robinson writes. Further, more than a hundred years of research shows that "every hour you work over 40 hours a week is making you less effective and productive over both the short and the long haul." Really! Even though most people think this makes intuitive sense, they are still surprised to hear that it is actually true. This common sense is so widely ignored that overwork - and the problems with health, happiness, and productivity that it brings - is epidemic. — Christine Carter

Let me stay over," he said. "No. I have things to get ready for tomorrow. I teach a couple of classes on Monday and Thursday mornings and keep office hours for students in the afternoons. Then I work my twenty-four-hour shifts in Redding on Tuesday and Friday mornings. Tomorrow starts a real busy week and I - " "Okay," he said. "I'll watch TV while you get your stuff together." "No. You'll seduce me and I have a child in the house." "Gee, how do you suppose all the families with more than one child managed to do that?" "Those first children were used to their mothers and fathers sleeping in the same bed, but Rosie's not. Sometimes she crawls in with me in the night." "I have sweatpants in my duffel. I'll sleep in those," he tried. "No." "Can I have the couch?" "No. Because I know you and you'll seduce me. I think the only thing more important to you than sex is air. Now be on your good behavior. She isn't even asleep yet." "We — Robyn Carr