4 Hour Body Quotes & Sayings

True soul pulses with a knowing every hour of the day. It does not fall asleep when the body does, and it does not rest when the mind falls off into a dream state. The truest soul within you is that part of you which you can never forget, never lose touch with, never be lost in, because it is always and forever at one with God. — Sean Patrick Brennan

Today you're in a hospital. Or at least this morning. This hour. This minute. Where you'll be three minutes from now is anyone's guess. You've begun to notice, though, that, bit by bit the sense of being outside yourself has diminished with each passing day. A critical mass is reached, and now your soul collapses in upon itself.
You're back inside the vessel of your body.
Just one. Just you. Just an individual.
Me. — Neal Shusterman

To know for an hour you were mine completely
Mine in body and soul, my own
I would bear unending tortures sweetly,
With not a murmur and not a moan.
A lighter sin or a lesser error
Might change through hope or fear divine;
But there is no fear, and hell has no terror,
To change or alter a love like mine. — Ella Wheeler Wilcox

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein

What I liked was the train ride. It took an hour and that was enough for me to be able to lean backwards against the seat with closed eyes, feel the joints in the rails come up and thump through my body and sometimes peer out of the windows and see windswept heathland and imagine I was on the Trans-Siberian Railway. I had read about it, seen pictures in a book and decided that no matter when and how life would turn out, one day I would travel from Moscow to Vladivostok on that train, and I practised saying the names: Omsk, Tomsk, Novosibirsk, Irkutsk, they were difficult to pronounce with all their hard consonants, but ever since the trip to Skagen, every journey I made by train was a potential departure on my own great journey. — Per Petterson

Like children, we have dreamt, that what gratifies our desires, or contributes to our convenience to-day, will prove equally useful and satisfactory to-morrow, without reflecting on the growth of the body, the change of humours, the new objects, and the new situations, which every succeeding hour brings in its train. — Mary Hays

The fleeting hour of life of those who love the hills is quickly spent, but the hills are eternal. Always there will be the lonely ridge, the dancing beck, the silent forest; always there will be the exhilaration of the summits. These are for the seeking, and those who seek and find while there is still time will be blessed both in mind and body. — Alfred Wainwright

There is no racism against white people. If you can turn on the tv and see people like you that's not racism. If you can have your favorite characters who are poc race changed to look like you then you don't face racism. If you don't think about Ferguson every single second because your race is being killed every hour, that's not racism. If you don't get called derogatory slurs because of your skin tone that's not racism. If you don't hate your body because of your race that's not racism. If you don't have to go through life knowing people will think of you as ugly or disgusting and hate you simply because your white that's not racism. You don't face racism for being white. Ya people can be jerks about it. But its not institutionalized. That's like saying you face discrimination for being straight. It's not a thing. You don't face racism. You might want to get over that — Adam Snowflake

If you can sit down quietly and listen compassionately to that person for one hour, you can relieve a lot of his suffering. Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening. You have to be very concentrated while you listen. You have to focus on the practice of listening with all your attention, your whole being: your eyes, ears, body, and your mind. If you just pretend to listen, and do not listen with one hundred percent of yourself, the other person will know it and will not find relief from his suffering. If you know how to practice mindful breathing and can stay focused on the desire to help him find relief, then you will be able to sustain your compassion while listening. — Thich Nhat Hanh

The funeral was not a funeral. Her family called it a memorial service, because they hadn't found Diana's body yet, but everyone in New Iberia called the hour at St. Peter's a funeral, either out of respect or ignorance. The boundary was hazy. — Lauren Kate

We aged a hundred years, and this happened in a single hour: the short summer had already died, the body of the ploughed plains smoked. — Anna Akhmatova

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower. — Dana Torres

First, it must be a pleasure to study the human body the most miraculous masterpiece of nature and to learn about the smallest vessel and the smallest fiber. But second and most important, the medical profession gives the opportunity to alleviate the troubles of the body, to ease the pain, to console a person who is in distress, and to lighten the hour of death of many a sufferer. — Rudolf Virchow

I work out every morning for an hour while in front of the news channel or business channels, then I'll ride for four, five hours a day. So I'm on the move all the time, and I think that's the key. A body in motion tends to stay in motion. That's the law of physics. — Ian Millar

I used Evernote almost exclusively for researching 'The 4-Hour Body.' I was able to eliminate all of the perpetually open tabs and multiple bookmarking services. It's also all automatically backed up to Evernote, which gives me peace of mind. — Timothy Ferriss

HOW TO TRIUMPH LIKE A GIRL I like the lady horses best, how they make it all look easy, like running 40 miles per hour is as fun as taking a nap, or grass. I like their lady horse swagger, after winning. Ears up, girls, ears up! But mainly, let's be honest, I like that they're ladies. As if this big dangerous animal is also a part of me, that somewhere inside the delicate skin of my body, there pumps an 8-pound female horse heart, giant with power, heavy with blood. Don't you want to believe it? Don't you want to lift my shirt and see the huge beating genius machine that thinks, no, it knows, it's going to come in first. — Ada Limon

Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that. — Swami Vivekananda

Now it's like my whole body is suddenly in revolt. No more. Not one day more. Not one more hour. My body wants sex. — Ruby Redhead

Why should you row a boat race? Why endure the long months of pain in preparation for a fierce half hour that will leave you all but dead? Does anyone ask the question? Is there anyone who would not go through all the costs, and more, for the moment when anguish breaks into triumph or even for the glory of having nobly lost? Is life less than a boat race? If a man will give the blood in his body to win the one, will he spend all the might of his soul to prevail in the other? — Oliver Wendell Holmes Jr.

The soul is an embryo in the body of Man, and the day of death is the Day of awakening, for it is the Great era of labour and the rich Hour of creation. — Khalil Gibran

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it. — Colin Farrell

I was teaching live drawing in a community college and students started zoning in on the face and spending a couple of hours on that and then putting the rest of the body on the face only in the last hour. It didn't work to just tell them, 'Well, you're really not thinking of the body as a totality.' So in desperation I would put a drape over the model's head so they couldn't see it. They had to draw the body and then at the end of the session for an hour I would take the drape off just to try to reverse their procedure. — John Baldessari

The truth is that since the first book, I have wanted to emulate Benjamin Franklin and put together a healthy, wealthy and wise trilogy and so healthy was 'The 4-Hour Body,' wealthy was 'The 4-Hour Workweek' and then wise is 'The 4-Hour Chef.' — Timothy Ferriss

Ari had discovered a contraband Barbie bangle in her weekend case and had gone on an hour's rant that contained words like 'body fascism' and 'third-wave feminism', then made Ellie write out fifty times, 'Barbie is a toxic plastic tool of a patriarchal culture. — Sarra Manning

I was stillborn. The midwives laid me aside, thought I was really gone. I laid there about an hour, and they picked me back up and tried again, 'cause my body was still warm. The Good Lord brought me back. — James Brown

Better beware of the newly dead

Of the white-handed ghost

And the brightness of these lamps . . .

wrote Luc Berimont in 1940, in Reign of Darkness.

I've always felt the greatest reluctance to go anywhere near, to touch, a fresh corpse. For me, it's an unseemly thing. Useless. Hostile. Cunning. Dangerous. The 'presence' is much stronger, more perceptible one hour after death than one hour before. By my observation, this was not the case with Heisserer.

He was entirely absent from his head, his hands,his quivering body. He was gone instantly, unburdened of his absurd life, released. — Jacques Yonnet

You've got to keep your body active, even if that means just turning on some music and dancing for an hour ... That's how you;ll prepare your bodies and your minds for greatness. — Michelle Obama

CHILDHOOD I That idol, black eyes and yellow mop, without parents or court, nobler than Mexican and Flemish fables; his domain, insolent azure and verdure, runs over beaches called by the shipless waves, names ferociously Greek, Slav, Celt. At the border of the forest - dream flowers tinkle, flash, and flare, - the girl with orange lips, knees crossed in the clear flood that gushes from the fields, nakedness shaded, traversed, dressed by rainbow, flora, sea. Ladies who stroll on terraces adjacent to the sea; baby girls and giantesses, superb blacks in the verdigris moss, jewels upright on the rich ground of groves and little thawed gardens, - young mothers and big sisters with eyes full of pilgrimages, sultanas, princesses tyrannical of costume and carriage, little foreign misses and young ladies gently unhappy. What boredom, the hour of the "dear body" and "dear heart." II — Arthur Rimbaud

The most racking pangs succeeded: a grinding in the bones, deadly nausea, and a horror of the spirit that cannot be exceeded at the hour of birth or death. Then these agonies began swiftly to subside, and I came to myself as if out of a great sickness. There was something strange in my sensations, something indescribably sweet. I felt younger, lighter, happier in body; within I was conscious of a heady recklessness, a current of disordered sensual images running like a millrace in my fancy, a solution of the bonds of obligation, an unknown but innocent freedom of the soul. I knew myself, at the first breath of this new life, to be more wicked, tenfold more wicked, sold a slave to my original evil and the thought, in that moment, braced and delighted me like wine. — Robert Louis Stevenson

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. — Rajiv Dixit

Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath. — Colin Farrell

The body grows slowly and steadily but the soul grows by leaps and bounds. It may come to its full stature in an hour. — L.M. Montgomery

Our body is the sacrifice that God requires at this hour — Sunday Adelaja

The physical heart, which houses the spiritual heart, beats about 100,000 times a day, pumping two gallons of blood per minute and over 100 gallons per hour. If one were to attempt to carry 100 gallons of water (whose density is lighter than blood) from one place to another, it would be an exhausting task. Yet the human heart does this every hour of every day for an entire lifetime without respite. The vascular system transporting life-giving blood is over 60,000 miles long - more than two times the circumference of the earth. So when we conceive of our blood being pumped throughout our bodies, know that this means that it travels through 60,000 miles of a closed vascular system that connects all the parts of the body - all the vital organs and living tissues - to this incredible heart. — Hamza Yusuf

If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid. — Jack LaLanne

And this prime hour of fragrance is the hour so many miss upon beds of sloth, never half knowing what a beautiful, marvellous world is around them. Not all the long hours of day can possibly bring back again the charm and blessedness of this, either to the body or to the soul. — Sarah Smiley

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired. — Misty May-Treanor

All I ever really want to know is how other people are making it through life - where do they put their body, hour by hour, and how do they cope inside of it. — Miranda July