10 Km Quotes & Sayings

A part of northern Italy called Val Camonica contains about 350,000 petroglyphs that were created nearly 10,000 years ago. Brescia is a famous town at 75 km from there, it is very popular for Beretta arms industry, the oldest in the world, the Garda
Lake and also because Carl William Brown was born there. — Carl William Brown

My dream was to ride a horse from Mongolia to Hungary, 10,000 km across the great Eurasian Steppe, and in doing so, come to understand the nomadic cultures that have presided there for thousands of years. — Tim Cope

Stony objects with diameters 10 in are intercepted by the Earth's atmosphere every decade, and their entry (at speeds -20 km/s) discharges energy equivalent to about 100 kt TNT, roughly seven times the energy released by the Hiroshima bomb. — The MIT Press

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. — Arjun Rampal

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson

We can never totally return to the indefensible pre-1967 borders, ... We simply cannot afford to make Israel 14.48 km (9 miles) wide again at its center. We can't allow the Palestinians to be a couple of [miles] from [Tel Aviv's] Ben-Gurion Airport in the age of shoulder-fire missiles with the capacity to shoot down jumbo jets. But that doesn't mean we must remain in every corner of the West Bank or in Gaza, where fewer than 10,000 Jews, living next to 1.3 million Palestinians, have been protected by twice as many soldiers. — Ehud Olmert