Mike Mentzer Quotes

To Stimulate Optimal Size And Strength Increases, It's Imperative That You Regularly Attempt The Momentarily Impossible. For Example, If You Can Curl 100 Pounds For A Maximum Of 10 Reps, But Never Attempt The 11th, Your Body Has No Reason To Enlarge Upon Its Existing Capacity. It Is Only By Regularly Attempting To Go Beyond Your Existing Capacity That Inroads Are Made Into Your Body's Reserves.

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