Pavel Tsatsouline Quotes

HOW TO GRIND YOUR DEADLIFT Mentally Prepare For A Steady, Relentless Effort, As Opposed To Having A Speed Mindset. Pre-tense. Pressurize. Squeeze The Bar Off The Floor, Don't Jerk. "Lift The Barbell Powerfully-steady, Applying A Maximal Effort Along The Whole Lift." (Smolov) Aim For A Constant, Low, Acceleration Towards The Lockout. There Is More Than One Way To Pull Big.

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