Sunny Sea Gold Quotes

Exercise: Impulse Substitution The Next Time You Find Yourself Feeling Stressed And Thinking Of Turning To Food, Pause For A Moment And Ask Yourself What You're Really Feeling. Are You Frustrated? Overwhelmed? Answer The Following Questions On A Piece Of Paper Or In A Journal: 1. What Are You Feeling? 2. What Do You Need? 3. What Would Eating In This Situation Give You? 4. What Can You Do Instead?

Related Authors

• Ben Bruce
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