Sunny Sea Gold Quotes & Sayings
Enjoy the top 1 famous quotes, sayings and quotations by Sunny Sea Gold.
Famous Quotes By Sunny Sea Gold
exercise: impulse substitution The next time you find yourself feeling stressed and thinking of turning to food, pause for a moment and ask yourself what you're really feeling. Are you frustrated? Overwhelmed? Answer the following questions on a piece of paper or in a journal: 1. What are you feeling? 2. What do you need? 3. What would eating in this situation give you? 4. What can you do instead? — Sunny Sea Gold