Tara Stiles Quotes & Sayings

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity. — Tara Stiles

Believing in yourself is essential to creating lasting change and a happy life. — Tara Stiles

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it. — Tara Stiles

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward. — Tara Stiles

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness. — Tara Stiles

Go after what gives you goosebumps. — Tara Stiles

Everything we need is already there. The challenge is letting go of all our stuff in the way. — Tara Stiles

There are no rules in life. It's a mind-set that limits people dramatically. — Tara Stiles

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips. — Tara Stiles

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. — Tara Stiles

When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide. — Tara Stiles

Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles

When you are plugged into you, anything is possible. — Tara Stiles

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible. — Tara Stiles

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in! — Tara Stiles

You can tell a lot about yourself by how you go about things. — Tara Stiles

It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life. — Tara Stiles