Stephanie S. Covington Quotes & Sayings

Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming. — Stephanie S. Covington

Understanding trauma and that we each respond to it differently will help us be supportive and nonjudgmental toward each other. — Stephanie S. Covington

Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others. — Stephanie S. Covington