Sonia Choquette Quotes & Sayings

To live in alignment with your Spirit is to live your truth and build your life upon it. — Sonia Choquette

You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in. — Sonia Choquette

The open heart sees, feels and absorbs the beauty of the world. — Sonia Choquette

Our minds are confused, but not our souls. — Sonia Choquette

When our personal inner vision is sharp and balanced, it awakens our ability to look at life with a creative and positive point of view. It stimulates our thirst for knowledge and education in every possible way. — Sonia Choquette

Tenacity is when you follow your heart - when the whole world is screaming to get back into your head — Sonia Choquette

Intention is power. Intention is ownership. Intention is commitment. Intention is magic. — Sonia Choquette

If you look at yourself and life through the lens of your ego, you'll feel isolated, ganged up on, alone, dfferent, and not part of the crowd. If you look through the lens of Spirit, knowing we're all one, you'll always feel safe, secure, ad loved. — Sonia Choquette

Genuine relationships depend first on a healthy relationship with ourselves. — Sonia Choquette

Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do it, then you are siphoning off the energy needed to actually do the work. Your words become an energy leak. — Sonia Choquette

Your own words are the bricks and mortar of the dreams you want to realize.
Behind every word flows energy. — Sonia Choquette

As with everything in nature, if your life isn't supported by a grounded source of energy, it will wither and lose its vitality. — Sonia Choquette

When you breathe into fear it becomes adventure — Sonia Choquette

Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can we get off the guilt trip and back into the flow. That means we must love our humanness and all of our failings; we must accept, learn from, and yes, even love our mistakes. — Sonia Choquette

Clear focus is the mind's magic wand. It points your creativity in a particular direction and channels your experience behind it. Wherever you clearly focus, you create. — Sonia Choquette

I am deeply reminded that our life's journey is a gift, not a given, and that we can never truly know how long the journey will last. All we can do is decide how it unfolds. — Sonia Choquette

Without such rejuvenating contact with our inner Self, we become depleted of Spirit and our lives reflect this emptiness. For example, I know individuals - and you may, as well - who seem to have it all (at least on a material level, living prosperous, comfortable lives) but are still deeply unhappy because they're out of touch with their Spirit. Others feel this loss of contact with their Spirit but try to fill the void through drinking, drugging, gambling, having meaningless sex, and more. With — Sonia Choquette

Divine Consciousness is constantly seeking ways to express itself through us. — Sonia Choquette

I pray that my heart can continue to open and expand so I can fully receive love and not waste a drop of it! — Sonia Choquette

Your sixth sense should be your first sense. — Sonia Choquette

We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit. — Sonia Choquette

The benefits of detachment in the face of intense emotional activity can't be overstated. It doesn't cut you off from your heart center; it opens you more. In fact, when you refrain from absorbing the energy around you, you'll remain clear and grounded, you'll be able to easily access your creative and intuitive channel, and you'll be able to choose to use the messages you receive from your Higher Self. — Sonia Choquette

None of us are too sensitive to live our purpose. — Sonia Choquette

If you want to reach out for something new, you must first let go of what's in your hand. — Sonia Choquette

The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others? — Sonia Choquette

To be intuitive, we must cultivate our sense of humor and look for reasons to laugh everywhere. We become so self-absorbed and serious when it comes to our problems and melodramas that we disconnect from our deeper sense of who we are as beautiful souls-we withdraw from life instead of enjoying it. Laughter brings us back to ourselves and back to life. — Sonia Choquette

The Universe has a pulse and rhythm of its own, and it wants to carry you with it-so if you dance with Spirit, just remember to let it lead. — Sonia Choquette

Disruptive awakening is your signal that you're ready to take the initial step toward attaining your authentic identity and moving into a more deeply guided awareness of your personal path and purpose in life. While awakening experiences are often unexpected, and even scary, in truth they are invitations from your Spirit to remember and begin living at the highest level of your inner truth. — Sonia Choquette

Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways. — Sonia Choquette

The soul journey inward is when we are invited to cast aside beliefs and behaviors that no longer serve us and release all tendencies toward victimhood, stagnation, passivity, and self-destruction that keep us disempowered or cause frustration and suffering to ourselves and others. This is no easy task, and one in which we can use all the divine support possible to help us on our way. It is a time to pray. — Sonia Choquette

So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first. — Sonia Choquette

In fully accepting your creative power, you honor and respect your soul and remind others to do the same. — Sonia Choquette

Use # meditation as a tool to get quiet. — Sonia Choquette

To genuinely discover your Spirit, stop talking, stop reading, and start listening to your heart. — Sonia Choquette

When the heart is open and balanced, we enter into a state of attraction to what we need, because the power of love is magnetic and harmonious. — Sonia Choquette

If you want to learn to trust your vibes, you must maintain a peaceful and relatively calm attitude. When you're tense, nervous, or anxious, your energy gets tangled up and blocked and can't enter your heart center, where your Higher Self and your vibes communicate. — Sonia Choquette

A connection to Spirit restores your confidence, relieves your anxiety, and frees you from the desire to control everything in your life. — Sonia Choquette

The universe will fill your cup ... if you carry a big cup, a little cup, or a thimble! — Sonia Choquette

We tend to manage our lives intellectually - in other words, we get stuck in our heads, keeping ourselves preoccupied with juggling an assortment of activities and responsibilities in order to manage the surface of life. Meanwhile, underneath we feel empty, hungry for meaning, restless, somewhat lost, and frequently ungrounded - as if we aren't really inhabiting our own bodies. This is why we keep ourselves so busy. It's one way to distract ourselves, at least temporarily, from experiencing the low-grade inner anxiety that haunts us. Change — Sonia Choquette

Denying our weaknesses is neither power, nor protection. We cannot overcome those disabling parts of our own nature which in fact steal our power away, if we do not acknowledge they exist. — Sonia Choquette

(P.S. If you have addictions, not only do they ruin your sixth sense, they ruin everything else as well. Keep in mind that as you reach for higher ground, it's necessary to leave the swamp. Before you can go one step further, you must be honest and admit you need help. Then get it. It's time.) — Sonia Choquette

Love your life and live your spirit! — Sonia Choquette

Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power. — Sonia Choquette

Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works. — Sonia Choquette

The way telepathy ordinarily works is that we mentally tune in to the same vibratory frequency we send out, and we especially tune in the frequencies that we focus on or care about. It's a simple case of like attracting like: If we dwell on fear, focus on danger and injury, and feel like victims, we're going to draw the same to us. If, on the other hand, we focus on positive, life-affirming, and loving experiences, these will be returned to our field of consciousness by others. — Sonia Choquette

Prayer is asking for guidance. Meditation is listening to it. — Sonia Choquette

Take a few moments every day to sit in silence and turn your full awareness inward to connect with your Spirit. These moments of silence can occur anytime and anyplace. The more you learn to tune in wherever you are, the easier it will become. — Sonia Choquette

Your words are the greatest power you have. The words you choose and their use establish the life you experience. — Sonia Choquette

Today, take a break from your ego and don't take yourself too seriously. Enjoy your Spirit and laugh! — Sonia Choquette

Life can dictate that we suffer physical restrictions and limitations, but no one has the ability to restrict or in any way demean our spirit unless we agree to it. — Sonia Choquette

People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within. — Sonia Choquette

The power of the word is real whether or not you are conscious of it. — Sonia Choquette

We are all unconsciously in search of love. Whenever we feel its presence in our environment, we can't help but be drawn to it. There is no more compelling energy in the world. — Sonia Choquette

There are three things you need to live abundantly: awareness, imagination and gratitude. — Sonia Choquette

Not trusting your sixth sense, will always -and I mean always- come back to haunt you. Have the courage to stand alone and trust your vibes. — Sonia Choquette

Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel. — Sonia Choquette

If your intuitive channel is open but your tuner isn't dialed to your Higher Self, you may accidentally pick up on that negative energy without even knowing it. You may unconsciously tune in to another's anxiety, depression, or fear, — Sonia Choquette

I decided with this new awareness to dedicate my day to moving at my own natural, calm pace, and not pressuring myself to get going, get moving, or hurry up at all, something quite different from what I otherwise did. — Sonia Choquette

We're not here to get over our humanness, but rather to accept and make peace with it ... and to remember our Divine nature. — Sonia Choquette

Perhaps the biggest obstacle to loving yourself and living your Spirit is the belief that you can only do so when all your problems are solved, all your worries are alleviated, and all your concerns and fears have disappeared. The truth is, this will never happen. We're not here to get over our humanness, but rather to accept and make peace with it ... and remember our Divine nature — Sonia Choquette

Intuition doesn't tell you what you want to hear; it tells you what you need to hear. — Sonia Choquette

Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to. — Sonia Choquette

May you walk in beauty. — Sonia Choquette

Everyday, say a hundred things you love about yourself. — Sonia Choquette

Get your appointment book out and schedule do-nothing-but-relax periods during the week, and then keep those appointments. — Sonia Choquette

Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care, freedom to grow unencumbered and without limitation, and complete support from the Universe to become our greatest possible self. — Sonia Choquette