Sara Gottfried Quotes & Sayings

Weight gain, mood swings, fatigue, and low libido aren't diseases that can be "cured" with a quick injection or a pharmaceutical. Most of these problems can't be permanently solved by eating less or exercising more. They are hormonal problems. They mean our bodies are trying to tell us that something is wrong. — Sara Gottfried

Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi. — Sara Gottfried

Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual "repair" mode. — Sara Gottfried

Women are wired to take on others' needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load. — Sara Gottfried

Hormonal problems are the top reason I find for accelerated aging, — Sara Gottfried