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Peter F. 'Rius Jilek Quotes & Sayings

Enjoy the top 1 famous quotes, sayings and quotations by Peter F. 'Rius Jilek.

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Famous Quotes By Peter F. 'Rius Jilek

Peter F. 'Rius Jilek Quotes 1068488

There are only two things that make me angry in the world: dilettantism and intolerance! — Peter F. 'Rius Jilek

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Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult."
Author: Doreen Virtue

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