Mary DeTurris Poust Quotes & Sayings

Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer. — Mary DeTurris Poust

Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as well as for other actions. Why do I eat? Am I tired, am I bored, am I stressed and tired? A good practice is to live in the present moment, aware of the reality in which I am immersed. — Mary DeTurris Poust

So often, even when we stop to say a blessing before a meal, we're mentally preparing to spoon some pasta or potatoes onto our plates. We're not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating's sake and not something we do simply to get to the next thing on our list. — Mary DeTurris Poust

Our culture tries to convince us on just about every front that more is better. More is a sign of wealth, luxury, power. Gone are the days when meals were moments of connection and conversation; now it's all about consumption and calories. — Mary DeTurris Poust

Only by emptying ourselves out before God will we find fullness within ourselves. — Mary DeTurris Poust

We're hungry for acceptance - from ourselves even more than from others - for love, for fulfillment, for peace. We're hungry for a life we think we don't deserve or can't have, for the person we know we can be if only we'd give ourselves the chance. — Mary DeTurris Poust

When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time. — Mary DeTurris Poust

We can't go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren't doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve. — Mary DeTurris Poust

By becoming aware of God's Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals - and by extension our hearts - with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations. — Mary DeTurris Poust

Not every breakfast needs to be something worthy of posting to a food blog. Sometimes food is simply fuel, something we eat to live. But with TV ads and billboards and in-store displays saying otherwise - in colorful and provocative ways - that can be a hard case to make. — Mary DeTurris Poust

Jesus tells us: 'Love your neighbor as yourself' (Mk 12:31). How can we love our neighbor if we can't or won't love ourselves, at least a little? When we hold ourselves to unrealistic standards, that perfectionist attitude can't help but trickle down. It becomes harder to have compassion for others if we have no compassion for ourselves. — Mary DeTurris Poust

Yelling while eating was like swallowing anger. It's simply not good for us. It leaves us unhappy and unsatisfied, as if the meal didn't count or wasn't good, and an hour later we're back looking for something to make us feel better. — Mary DeTurris Poust

We are always hungry and never satisfied because we don't trust and won't risk. Can we reach a place where we are satisfied with just enough? You are enough. You have enough. Do not worry about tomorrow. God will provide in our lives just as God provides in the Eucharist. — Mary DeTurris Poust

We cling to the comfortable rather than step out into the possible. — Mary DeTurris Poust

Whether we are feasting or fasting or somewhere in between, food should have a sacred role in our lives. It can be something we sacrifice, something we savor, something we share, and through it all we can remain fulfilled because we are grounded in God, the only One who can satisfy our hungry hearts. — Mary DeTurris Poust

Just as the Eucharist fuels our soul and our spirit, good healthful meals fuel our bodies for the work God calls each of us to do in his kingdom. Praying before we consume a meal or when we are feeling exhausted and stressed helps to bring this "body and soul" connection into the light — Mary DeTurris Poust

When we link our eating and our prayer and begin to see food as part of a much bigger picture, rather than the focal point of our entire lives, we reshape the way we think, the way we act, and the way we interact. — Mary DeTurris Poust

How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes the role we give food in our lives. Is it something we stuff in to satisfy an urge or something we savor to feed us physically and sustain us spiritually? — Mary DeTurris Poust

Prepare your food in keeping with monastic traditions - simple, basic, healthy, balanced. — Mary DeTurris Poust

Even if you can't be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world. — Mary DeTurris Poust