Lundy Bancroft Quotes & Sayings

The confusion of love with abuse is what allows abusers who kill their partners to make the absurd claim that they were driven by the depths of their loving feelings. The news media regrettably often accept the aggressors' view of these acts, describing them as "crimes of passion." But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she did it because she was overwhelmed by how much she cared? Not for an instant. Nor should we. Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person's self-esteem and independence. This kind of love is incompatible with abuse and coercion. — Lundy Bancroft

This "gentle man" style of abuser tends to be highly self-centered and demanding of emotional catering. He may not be the man who has a fit because dinner is late but rather erupts because of some way his partner failed to sacrifice her own needs or interests to keep him content. He plays up how fragile he is to divert attention from the swath of destruction he leaves behind him. — Lundy Bancroft

Outside of my professional life, I have known many couples over the years who had passion and electricity between them and who treated each other well. But unfortunately there is wide acceptance in our society of the unhealthy notion that passion and aggression are interwoven and that cruel verbal exchanges and bomblike explosions are the price you pay for a relationship that is exciting, deep, and sexy. Popular romantic movies and soap operas sometimes reinforce this image. — Lundy Bancroft

It is fine to commiserate with a man about his bad experience with a previous partner, but the instant he uses her as an excuse to mistreat you, stop believing anything he tells you about that relationship and instead recognize it as a sign that he has problems with relating to women. — Lundy Bancroft

Friends say: "He's mean." But she knows many ways in which he has been good to her. Friends say: "He treats you that way because he can get away with it. I would never let someone treat me that way." But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it - sooner or later. Friends say: "Leave him." But she knows it won't be that easy. He will promise to change. He'll get friends and relatives to feel sorry for him and pressure her to give him another chance. He'll get severely depressed, causing her to worry whether he'll be all right. — Lundy Bancroft

One of the obstacles to recognizing chronic mistreatment in relationships is that most abusive men simply don't seem like abusers. They have many good qualities, including times of kindness, warmth, and humor, especially in the early period of a relationship. An abuser's friends may think the world of him. He may have a successful work life and have no problems with drugs or alcohol. He may simply not fit anyone's image of a cruel or intimidating person. So when a woman feels her relationship spinning out of control, it is unlikely to occur to her that her partner is an abuser. — Lundy Bancroft

Alcohol cannot create an abuser, and sobriety cannot cure one. The only way a man can overcome his abusiveness is by dealing with his abusiveness. And you are not "enabling" your partner to mistreat you; he is entirely responsible for his own actions. — Lundy Bancroft

The underlying attitude comes bursting out of his words: He believes his wife is keeping something of his away from him when she doesn't want intimate contact. He sees sexual rights to a woman as akin to mineral rights to land - and he owns them. — Lundy Bancroft

The volatile, abusive, and sometimes dangerous reactions that abusers can have when relationships draw to a close have often been considered, especially by psychologists, to be evidence of the man's "fear of abandonment." But women have fears of abandonment that are just as great as men's, yet they rarely stalk or kill their partners after a breakup. Not only that, but many abusers are vicious to their ex-partners even when they do not desire a reunion or when they initiated the breakup themselves. — Lundy Bancroft

The abusive man's high entitlement leads him to have unfair and unreasonable expectations, so that the relationship revolves around his demands. His attitude is: "You owe me." For each ounce he gives, he wants a pound in return. He wants his partner to devote herself fully to catering to him, even if it means that her own needs - or her children's - get neglected. You can pour all your energy into keeping your partner content, but if he has this mind-set, he'll never be satisfied for long. And he will keep feeling that you are controlling him, because he doesn't believe that you should set any limits on his conduct or insist that he meet his responsibilities. — Lundy Bancroft

Never believe a man's claim that he has to harm his partner in order to protect her; only abusers think this way. — Lundy Bancroft

The central attitudes driving the Water Torturer are:
You are crazy. You fly off the handle over nothing.
I can easily convince other people that you're the one who is messed up.
As long as I'm calm, you can't call anything I do abusive, no matter how cruel.
I know exactly how to get under your skin. — Lundy Bancroft

In short, the abusive mentality is the mentality of oppression. — Lundy Bancroft

Each human being deals with hurt or resentment in a unique way. When you feel insulted or bullied, you may reach for a chocolate bar. In the same circumstance, I might burst into tears. Another person may put his or her feelings quickly into words, confronting the mistreatment directly. Although our feelings can influence how we wish to act, our choices of how to behave are ultimately determined more by our attitudes and our habits. We respond to our emotional wounds based on what we believe about ourselves, how we think about the person who has hurt us, and how we perceive the world. Only in people who are severely traumatized or who have major mental illnesses is behavior governed by feelings. And only a tiny percentage of abusive men have these kinds of severe psychological problems. — Lundy Bancroft

We hear from time to time about horrible human rights atrocities happening around the globe. Our government claims that it stands in favor of human rights, and our leaders are in the news demanding consequences for other countries that are abusing their populations. But there is a huge denial about how widespread and common these kinds of atrocities are in the United States, and that we are not nearly as different from other countries as we would like to believe we are. — Lundy Bancroft

Mental illness doesn't cause abusiveness any more than alcohol does. What happens is rather that the man's psychiatric problem interacts with his abusiveness to form a volatile combination. If he is severely depressed, for example, he may stop caring about the consequences his actions may cause him to suffer, which can increase the danger that he will decide to commit a serious attack against his partner or children. A mentally ill abuser has two separate - though interrelated - problems, just as the alcoholic or drug-addicted one does. — Lundy Bancroft

Objectification is a critical reason why an abuser tends to get worse over time. As his conscience adapts to one level of cruelty-he builds to the next. By depersonalizing his partner, the abuser protects himself from the natural human emotions of guilt and empathy, so that he can sleep at night with a clear conscience. He distances himself so far from her humanity that her feelings no longer count, or simply cease to exist. — Lundy Bancroft

-He drives recklessly or speeds up when he's angry.
-He punches walls or kicks doors.
-He throws things around, even if they don't hit you. — Lundy Bancroft

Physical aggression by a man toward his partner is abuse, even if it happens only once. If he raises a fist; punches a hole in the wall; throws things at you; blocks your way; restrains you; grabs, pushes, or pokes you; or threatens to hurt you, that's physical abuse. He is creating fear and using your need for physical freedom and safety as a way to control you. — Lundy Bancroft

When we hear these kinds of excuses from a drunk, we assume they are exactly that - excuses. We don't consider an active alcoholic a reliable source of insight. So why should we let an angry and controlling man be the authority on partner abuse? — Lundy Bancroft

The vast majority of women who say that they are being abused are telling the truth. I know this to be true because the abusers let their guard down with me, belying their denial. — Lundy Bancroft

The central attitudes driving the Terrorist are:
You have no right to defy me or leave me. Your life is in my hands.
Women are evil and have to be kept terrorized to prevent that evil from coming forth.
I would rather die than accept your right to independence.
The children are one of the best tools I can use to make you fearful.
Seeing you terrified is exciting and satisfying. — Lundy Bancroft

Disrespect also can take the form of idealizing you and putting you on a pedestal as a perfect woman or goddess, perhaps treating you like a piece of fine china. The man who worships you in this way is not seeing you; he is seeing his fantasy, and when you fail to live up to that image he may turn nasty. So there may not be much difference between the man who talks down to you and the one who elevates you; both are displaying a failure to respect you as a real human being and bode ill. — Lundy Bancroft

Abusiveness can be thought of as a recipe that involves a consistent set of ingredients: control, entitlement, disrespect, excuses, and justifications (including victim blaming) - elements that are always present, often accompanied by physical intimidation or violence. — Lundy Bancroft

Abusers thrive on creating confusion, including confusion about the abuse itself. — Lundy Bancroft

A woman can feel that she is losing her mind - or develop actual psychiatric symptoms - if the obvious realities of her life, including abuse, are denied repeatedly by her partner. — Lundy Bancroft

Have you ever noticed that people sometimes quit a job soon after returning from a vacation? We all have a higher tolerance for frustrating or unhealthy situations in our lives when they are constant, but when we get a little time away and then come back, that taste of freedom changes our perspective. What had been a dull ache turns into a sharp pain and becomes unbearable. — Lundy Bancroft

I am often asked whether physical aggression by women toward men, such as a slap in the face, is abuse. The answer is: "It depends." Men typically experience women's shoves or slaps as annoying and infuriating rather than intimidating, so the long-term emotional effects are less damaging. It is rare to find a man who has gradually lost his freedom or self-esteem because of a woman's aggressiveness. — Lundy Bancroft

An abuser doesn't change because he feels guilty or gets sober or finds God. He doesn't change after seeing the fear in his children's eyes or feeling them drift away from him. It doesn't suddenly dawn on him that his partner deserves better treatment. Because of his self-focus, combined with the many rewards he gets from controlling you, an abuser changes only when he has to, so the most important element in creating a context for change in an abuser is placing him in a situation where he has no other choice. Otherwise, it is highly unlikely that he will ever change his behavior. — Lundy Bancroft

THE ABUSER'S PROBLEM IS NOT THAT HE RESPONDS INAPPROPRIATELY TO CONFLICT. HIS ABUSIVENESS IS OPERATING PRIOR TO THE CONFLICT: IT USUALLY CREATES THE CONFLICT, AND IT DETERMINES THE SHAPE THE CONFLICT TAKES. — Lundy Bancroft

The central attitudes driving the Victim are:
Everybody has done me wrong, especially the women I've been involved with. Poor me.
When you accuse me of being abusive, you are joining the parade of people who have been cruel and unfair to me. It proves you're just like the rest.
It's justifiable for me to do to you whatever I feel you are doing to me, and even to make it quite a bit worse to make sure you get the message.
Women who complain of mistreatment by men, such as relationship abuse or sexual harassment, are anti-male and out for blood.
I've had it so hard that I'm not responsible for my actions. — Lundy Bancroft

An abuser can seem emotionally needy. You can get caught in a trap of catering to him, trying to fill a bottomless pit. But he's not so much needy as entitled, so no matter how much you give him, it will never be enough. He will just keep coming up with more demands because he believes his needs are your responsibility, until you feel drained down to nothing. — Lundy Bancroft

When people conclude that anger causes abuse, they are confusing cause and effect. Ray was not abusive because he was angry; he was angry because he was abusive. Abusers carry attitudes that produce fury. — Lundy Bancroft

No woman in any of my cases has ever left a man the first time he behaved abusively (not that doing so would be wrong). By the time she moves to end her relationship, she has usually lived with years of verbal abuse and control and has requested uncountable numbers of times that her partner stop cutting her down or frightening her. In most cases she has also requested that he stop drinking, or go to counseling, or talk to a clergyperson, or take some other step to get help. She has usually left him a few times, or at least started to leave, and then gotten back together with him. Don't any of these actions on her part count as demonstrating her commitment? Has she ever done enough, and gained the right to protect herself? In the abuser's mind, the answer is no. Once again, the abuser's double standards rule the day. — Lundy Bancroft

When a man's face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill.
Yet the great majority of my clients over the years have been psychologically "normal." Their minds work logically; they understand cause and effect; they don't hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners - and children - thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology. — Lundy Bancroft

Besides knowing all about the world, Mr. Right is also an expert on your life and how you should live it. He has the answers to your conflicts at work, how you should spend your time, and how you should raise your children. He is especially knowledgeable about your faults, and he likes to inventory what is wrong with you, as if tearing you down were the way to improve you. — Lundy Bancroft

When a man starts my program, he often says, "I am here because I lose control of myself sometimes. I need to get a better grip." I always correct him: "Your problem is not that you lose control of yourself, it's that you take control of your partner. In order to change, you don't need to gain control over yourself, you need to let go of control of her. — Lundy Bancroft

Are you afraid of him? Are you getting distant from friends or family because he makes those relationships difficult? Is your level of energy and motivation declining, or do you feel depressed? Is your self-opinion declining, so that you are always fighting to be good enough and to prove yourself? Do you find yourself constantly preoccupied with the relationship and how to fix it? Do you feel like you can't do anything right? Do you feel like the problems in your relationship are all your fault? Do you repeatedly leave arguments feeling like you've been messed with but can't figure out exactly why? — Lundy Bancroft

Alcohol does not a change a person's fundamental value system. People's personalities when intoxicated, even though somewhat altered, still bear some relationship to who they are when sober. When you are drunk you may behave in ways that are silly or embarrassing; you might be overly familiar or tactlessly honest, or perhaps careless or forgetful. But do you knock over little old ladies for a laugh? Probably not. Do you sexually assault the clerk at the convenience store? Unlikely. People's conduct while intoxicated continues to be governed by their core foundation of beliefs and attitudes, even though there is some loosening of the structure. Alcohol encourages people to let loose what they have simmering below the surface.
ABUSERS MAKE CONSCIOUS CHOICES EVEN WHILE INTOXICATED — Lundy Bancroft

THE MYTHS ABOUT ABUSERS
1. He was abused as a child.
2. His previous partner hurt him.
3. He abuses those he loves the most.
4. He holds in his feelings too much.
5. He has an aggressive personality.
6. He loses control.
7. He is too angry.
8. He is mentally ill.
9. He hates women.
10. He is afraid of intimacy and abandonment.
11. He has low self-esteem.
12. His boss mistreats him.
13. He has poor skills in communication and conflict resolution.
14. There are as many abusive women as abusive men.
15. His abusiveness is as bad for him as for his partner.
16. He is a victim of racism.
17. He abuses alcohol or drugs. — Lundy Bancroft

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, "liberated" men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man's emotional injuries or of deficits in his skills. In reality, abuse springs from a man's early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser's attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody - his partner, his therapist, his friends and relatives - focused on how he feels, so that they won't focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination. — Lundy Bancroft

Boys' aggressiveness is increasingly being treated as a medical problem, particularly in schools, a trend that has led to the diagnosing and medicating of boys whose problem may really be that they have been traumatized and influenced by exposure to violence and abuse at home. Treating these boys as though they have a chemical problem not only overlooks the distress they are in but also reinforces their belief that they are "out of control" or "sick," rather than helping them to recognize that they are making bad choices based on destructive values. I have sometimes heard adults telling girls that they should be flattered by boys' invasive or aggressive behavior "because it means they really like you," an approach that prepares both boys and girls to confuse love with abuse and socializes girls to feel helpless. — Lundy Bancroft

Abuse is not caused by bad relationship dynamics. — Lundy Bancroft

I wish I could somehow recover all those years I wasted waiting around for him to deal with his issues." Save yourself that sadness if you can, by insisting on nothing less than complete respect. — Lundy Bancroft

But whether you stay or go, the critical decision you can make is to stop letting your partner distort the lens of your life, always forcing his way into the
center of the picture. You deserve to have your life be about you; you are worth it. — Lundy Bancroft

HE ISN'T ABUSIVE BECAUSE HE IS ANGRY; HE'S ANGRY BECAUSE HE'S ABUSIVE. — Lundy Bancroft

One of the basic human rights he takes away from you is the right to be angry with him. — Lundy Bancroft

Has he ever trapped you in a room and not let you out?
Has he ever raised a fist as if he were going to hit you?
Has he ever thrown an object that hit you or nearly did?
Has he ever held you down or grabbed you to restrain you?
Has he ever threatened to hurt you?
If the answer to any of these questions is yes, then we can stop wondering whether he'll ever be violent; he already has been. — Lundy Bancroft

Have you ever heard a woman claim that the reason why she is chronically mistreating her male partner is because a previous man abused her? I have never run into this excuse in the fifteen years I have worked in the field of abuse. Certainly I have encountered cases where women had trouble trusting another man after leaving an abuser, but there is a critical distinction to be made: Her past experiences may explain how she feels, but they are not an excuse for how she behaves. And the same is true for a man. — Lundy Bancroft

Encourage the women in your life - your friends, sisters, mothers, daughters - to insist on dignity and respect, to have faith in themselves, to be proud. Expect boys and men to be respectful, kind, and responsible, and don't settle for less. — Lundy Bancroft

A man's beliefs about the effects of the substance will largely be borne out. If he believes that alcohol can make him aggressive, it will, as research has shown. On the other hand, if he doesn't attribute violence-causing powers to substances, he is unlikely to become aggressive even when severely intoxicated. — Lundy Bancroft

The symptoms of abuse are there, and the woman usually sees them: the escalating frequency of put-downs. Early generosity turning more and more to selfishness. Verbal explosions when he is irritated or when he doesn't get his way. Her grievances constantly turned around on her, so that everything is her own fault. His growing attitude that he knows what is good for her better than she does. And, in many relationships, a mounting sense of fear or intimidation. But the woman also sees that her partner is a human being who can be caring and affectionate at times, and she loves him. She wants to figure out why he gets so upset, so that she can help him break his pattern of ups and downs. She gets drawn into the complexities of his inner world, trying to uncover clues, moving pieces around in an attempt to solve an elaborate puzzle. — Lundy Bancroft

Abuse counselors say of the abusive client: When he looks at himself in the morning and sees his dirty face, he sets about washing the mirror. — Lundy Bancroft

Although our feelings can influence how we wish to act, our choices of how to behave are ultimately determined more by our attitudes and our habits. We respond to our emotional wounds based on what we believe about ourselves, how we think about the person who has hurt us, and how we perceive the world. Only in people who are severely traumatized or who have major mental illnesses is behavior governed by feelings. And only a tiny percentage of abusive men have these kinds of severe psychological problems. There — Lundy Bancroft

I have sometimes said to a client: "If you are so in touch with your feelings from your abusive childhood, then you should know what abuse feels like. You should be able to remember how miserable it was to be cut down to nothing, to be put in fear, to be told that the abuse is your own fault. You should be less likely to abuse a woman, not more so, from having been through it." Once I make this point, he generally stops mentioning his terrible childhood; he only wants to draw attention to it if it's an excuse to stay the same, not if it's a reason to change. — Lundy Bancroft

The central attitudes driving Mr. Sensitive are:
I'm against the macho men, so I couldn't be abusive.
As long as I use a lot of "psychobabble," no one is going to believe that I am mistreating you.
I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.
I can get inside your head whether you want me there or not.
Nothing in the world is more important than my feelings.
Women should be grateful to me for not being like those other men. — Lundy Bancroft

The man's rights and the woman's rights are the same size. They have the right to have their opinions and desires respected, to have a 50 percent say in decision making, to live free from verbal abuse and physical harm. Their children's rights are somewhat smaller but substantial nonetheless; children can't have an equal say in decisions because of their limited knowledge and experience, but they do have the right to live free from abuse and fear, to be treated with respect, and to have their voices heard on all issues that concern them. — Lundy Bancroft

In reality, to remain neutral is to collude with the abusive man, whether or not that is your goal. If you are aware of chronic or severe mistreatment and do not speak out against it, your silence communicates implicitly that you see nothing unacceptable taking place. — Lundy Bancroft

Resistance never disappears; it waits in the shadows, sometimes for many years, and then eventually sprouts again. You may have gone through dark times when you felt, "I just can't fight this anymore, I give up," yet you rebound after a while to try again to recover your rights. And one day you will succeed. — Lundy Bancroft

It is not possible to be truly balanced in one's views of an abuser and an abused woman. As Dr. Judith Herman explains eloquently in her masterwork Trauma and Recovery, "neutrality" actually serves the interests of the perpetrator much more than those of the victim and so is not neutral. Although an abuser prefers to have you wholeheartedly on his side, he will settle contentedly for your decision to take a middle stance. To him, that means you see the couple's problems as partly her fault and partly his fault, which means it isn't abuse. — Lundy Bancroft

The central attitudes driving the Player are:
Women were put on this earth to have sex with men - especially me.
Women who want sex are too loose, and women who refuse sex are too uptight. (!)
It's not my fault that women find me irresistible. (This is a word-for-word quotation from a number of my clients.) It's not fair to expect me to refuse temptation when it's all around me; women seduce me sometimes, and I can't help it.
If you act like you need anything from me, I am going to ignore you. I'm in this relationship when it's convenient for me and when I feel like it.
Women who want the nonsexual aspects of themselves appreciated are bitches.
If you could meet my sexual needs, I wouldn't have to turn to other women. — Lundy Bancroft

For decades, many therapists have been attempting to help abusive men change by guiding them in identifying and expressing feelings. Alas, this well-meaning but misguided approach actually feeds the abuser's selfish focus on himself, which is an important force driving his abusiveness. — Lundy Bancroft

An abusive man who is adept in the language of feelings can make his partner feel crazy by turning each argument into a therapy session in which he puts her reactions under a microscope and assigns himself the role of "helping" her. He may, for example, "explain" to her the emotional issues she needs to work through, or analyze her reasons for "mistakenly" believing that he is mistreating her. — Lundy Bancroft

ALCOHOL HAS NO BIOLOGICAL CONNECTION TO ABUSE OR VIOLENCE
Alcohol does not directly make people belligerent, aggressive, or violent. There is evidence that certain chemicals can cause violent behavior - anabolic steroids, for example, or crack cocaine - but alcohol is not among them. In the human body, alcohol is actually a depressant, a substance that rarely causes aggression. Marijuana similarly has no biological action connected to abusiveness. — Lundy Bancroft

Abuse doesn't come from people's inability to resolve conflicts but from one person's decision to claim a higher status than another. So while it is valuable, for example, to teach nonviolent conflict-resolution skills to elementary school students - a popular initiative nowadays - such efforts contribute little by themselves to ending abuse. Teaching equality, teaching a deep respect for all human beings - these are more complicated undertakings, but they are the ones that count. — Lundy Bancroft

Abusers drive wedges between people, by accident or by design. — Lundy Bancroft

It is important to note that research has shown that men who have abusive mothers do not tend to develop especially negative attitudes toward females, but men who have abusive fathers do; the disrespect that abusive men show their female partners and their daughters is often absorbed by their sons.
So while a small number of abusive men do hate women, the great majority exhibit a more subtle-though often quite pervasive-sense of superiority or contempt toward females, and some don't show any obvious signs of problems with women at all until they are in a serious relationship. — Lundy Bancroft

The central attitudes driving Rambo are:
Strength and aggressiveness are good; compassion and conflict resolution are bad.
Anything that could be even remotely associated with homosexuality, including walking away from possible violence or showing any fear or grief, has to be avoided at any cost.
Femaleness and femininity (which he associates with homosexuality) are inferior. Women are here to serve men and be protected by them.
Men should never hit women, because it is unmanly to do so. However, exceptions to this rule can be made for my own partner if her behavior is bad enough. Men need to keep their women in line.
You are a thing that belongs to me, akin to a trophy. — Lundy Bancroft

RESEARCH INDICATES THAT A WOMAN'S INTUITIVE SENSE OF WHETHER OR NOT HER PARTNER WILL BE VIOLENT TOWARD HER IS A SUBSTANTIALLY MORE ACCURATE PREDICTOR OF FUTURE VIOLENCE THAN ANY OTHER WARNING SIGN. — Lundy Bancroft

Children do best when parents are neither overly strict nor overly permissive, providing firm structure but also allowing for dialogue, respectful conflict, and compromise. — Lundy Bancroft

The sense of ownership is one reason why abuse tends to get worse as relationships get more serious. The more history and commitment that develop in the couple, the more the abuser comes to think of his partner as a prized object. Possessiveness is at the core of the abuser's mindset, the spring from which all the other streams spout; on some level he feels that he owns you and therefore has the right to treat you as he sees fit. — Lundy Bancroft

The central attitudes driving Mr. Right are:
You should be in awe of my intelligence and should look up to me intellectually. I know better than you do, even about what's good for you.
Your opinions aren't worth listening to carefully or taking seriously.
The fact that you sometimes disagree with me shows how sloppy your thinking is.
If you would just accept that I know what's right, our relationship would go much better. Your own life would go better, too.
When you disagree with me about something, no matter how respectfully or meekly, that's mistreatment of me.
If I put you down for long enough, some day you'll see. — Lundy Bancroft

One of the prevalent features of life with an angry or controlling partner is that he frequently tells you what you should think and tries to get you to doubt or devalue your own perceptions and beliefs. — Lundy Bancroft

Sometimes the more educated an abuser, the more knots he knows how to tie in a woman's brain, the better he is at getting her to blame herself, and the slicker is his ability to persuade other people that she is crazy. The more socially powerful an abuser, the more powerful his abuse can be - and the more difficult it can be to escape. — Lundy Bancroft

Abuse is the product of a mentality that excuses and condones bullying and exploitation, that promotes superiority and disrespect, and that casts responsibility on to the oppressed. — Lundy Bancroft

The U.S. Surgeon General has declared that attacks by male partners are the number one cause of injury to women between the ages of fifteen and forty-four. — Lundy Bancroft

One-on-one approaches to overcoming abuse work well only when the wider community pulls together to create an environment in which the victims are supported and the abusers held accountable. — Lundy Bancroft

YOUR ABUSIVE PARTNER DOESN'T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER.
One of the basic human rights he takes away from you is the right to be angry with him. No matter how badly he treats you, he believes that your voice shouldn't rise and your blood shouldn't boil. The privilege of rage is reserved for him alone. When your anger does jump out of you - as will happen to any abused woman from time to time - he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. Abuse can make you feel straitjacketed. You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use as an excuse to belittle you further or make you feel crazy. — Lundy Bancroft

As a product of Anglo-Saxon-Protestant culture, I am familiar with its centuries-old tradition of hiding its abuse of women under pretty packaging. — Lundy Bancroft

Your happiness in a relationship depends greatly on your ability to get your needs heard and taken seriously. If these decisions are taken over by an abusive or controlling partner, you experience disappointment after disappointment, the constant sacrificing of your needs. He, on the other hand, enjoys the luxury of a relationship where he rarely has to compromise, gets to do the things he enjoys, and skips the rest. He shows off his generosity when the stakes are low, so that friends will see what a swell guy he is. — Lundy Bancroft

Addiction does not cause partner abuse, and recovery from addiction does not "cure" partner abuse. — Lundy Bancroft

As long as we see abusers as victims, or as out-of-control monsters, they will continue getting away with ruining lives. If we want abusers to change, we will have to require them to give up the luxury of exploitation. — Lundy Bancroft

Each boy's socialization is unique. Even two siblings close in age do not learn identical values. Culture is thus transmitted on a continuum. In a culture that is fairly religious, for example, some children will grow up to be devout believers; others will reject the faith completely; and most will fall in with the average level of religious observance for their community. Where a child will land on this continuum partly depends on how strong a set of messages he or she receives from the social environment and partly on his or her personal predispositions. The family rebel, for example, might become an atheist, while the child who is most focused on pleasing the parents might become even more religious than they are. — Lundy Bancroft

One of the biggest mistakes made by people who wish to help an abused woman is to measure success by whether or not she leaves her abusive partner. If the woman feels unable or unready to end her relationship, or if she does separate for a period but then goes back to him, people who have attempted to help tend to feel that their effort failed and often channel this frustration into blaming the abused woman. A better measure of success for the person helping is how well you have respected the woman's right to run her own life - which the abusive man does not do - and how well you have helped her to think of strategies to increase her safety. If you stay focused on these goals you will feel less frustrated as a helper and will be a more valuable resource for the woman. — Lundy Bancroft

The central attitudes driving the Demand Man are:
It's your job to do things for me, including taking care of my responsibilities if I drop the ball on them. If I'm unhappy about
any aspect of my life, whether it has to do with our relationship or not, it's your fault.
You should not place demands on me at all. You should be grateful for whatever I choose to give.
I am above criticism.
I am a very loving and giving partner. You're lucky to have me. — Lundy Bancroft

I have never seen a client make a serious effort to confront his abusiveness unless somebody required him to do the work. The abuser who truly enters counseling voluntarily, with no one holding anything over his head, quits within a few sessions, unless he finds a counselor he can manipulate. — Lundy Bancroft

If you are aware of chronic or severe mistreatment and do not speak out against it, your silence communicates implicitly that you see nothing unacceptable taking place. Abusers interpret silence as approval, or at least as forgiveness. To abused women, meanwhile, the silence means that no one will help - just what her partner wants her to believe. Anyone who chooses to quietly look the other way therefore unwittingly becomes the abuser's ally. — Lundy Bancroft

Imagine the privileges an abusive man may acquire: getting his own way most of the time, having his partner bend over backward to keep him happy so he won't explode, getting to behave as he pleases, and then on top of it all, he gets praise for what a good person he is, and everyone is trying to help him feel better about himself! — Lundy Bancroft

Abuse and respect are diametric opposites: You do not respect someone whom you abuse, and you do not abuse someone whom you respect. — Lundy Bancroft

The National District Attorney's Association Bulletin reported a revealing study that was conducted on another group of destructive men: child sexual abusers. The researcher asked each man whether he himself had been sexually victimized as a child. A hefty 67 percent of the subjects said yes. However, the researcher then informed the men that he was going to hook them up to a lie-detector test and ask them the same questions again. Affirmative answers suddenly dropped to only 29 percent. In other words, abusers of all varieties tend to realize the mileage they can get out of saying, "I'm abusive because the same thing was done to me." Although — Lundy Bancroft

Few people are aware of the severe human rights violations committed daily by family court judges across the country. These courts are siding over and over again with proven sexual abusers of children and batterers of women. I wouldn't believe it myself if I hadn't done so much investigating. — Lundy Bancroft

I can't solve his problems, and it's not my fault that he thinks I should. — Lundy Bancroft

Bringing about change in an abuser generally requires four elements: (1) consequences, (2) education, (3) confrontation, and (4) accountability. — Lundy Bancroft

Some people feel threatened by the concept that abuse is a solvable problem, because if it is, there's no excuse for not solving it. — Lundy Bancroft

As I have explained in earlier chapters, abusiveness has little to do with psychological problems and everything to do with values and beliefs. Where do a boy's values about partner relationships come from? The sources are many. The most important ones include the family he grows up in, his neighborhood, the television he watches and books he reads, jokes he hears, messages that he receives from the toys he is given, and his most influential adult role models. His role models are important not just for which behaviors they exhibit to the boy but also for which values they teach him in words and what expectations they instill in him for the future. In sum, a boy's values develop from the full range of his experiences within his culture. — Lundy Bancroft

The scars from mental cruelty can be as deep and long-lasting as wounds from punches or slaps but are often not as
obvious. In fact, even among women who have experienced violence from a partner, half or more report that the man's emotional abuse is what is causing them the greatest harm. — Lundy Bancroft

Although the typical abusive man works to maintain a positive public image, it is true that some women have abusive partners who are nasty or intimidating to everyone. How about that man? Do his problems result from mistreatment by his parents? The answer is both yes and no; it depends on which problem we're talking about. His hostility toward the human race may sprout from cruelty in his upbringing, but he abuses women because he has an abuse problem. The two problems are related but distinct. — Lundy Bancroft