Kris Carr Quotes & Sayings
Enjoy the top 85 famous quotes, sayings and quotations by Kris Carr.
Famous Quotes By Kris Carr
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health — Kris Carr
Isn't it time you gave yourself a healthy dose of self-love?
The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality. — Kris Carr
We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away. — Kris Carr
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. — Kris Carr
What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others? — Kris Carr
Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt. — Kris Carr
When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. — Kris Carr
While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food. — Kris Carr
If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. — Kris Carr
There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't. — Kris Carr
When we're courageous enough to be with what scares us, we can awaken our intuition and
create a new path for healing. — Kris Carr
I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me. — Kris Carr
I am so frickin' cool and delicious and pretty and witty and sharp! I love every inch of me! Who wouldn't? — Kris Carr
Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not. — Kris Carr
Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. she'd get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you'd hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you'd demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self. — Kris Carr
Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. — Kris Carr
We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. — Kris Carr
I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude. — Kris Carr
Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. — Kris Carr
Don't shrink to meet the expectations of others, grow to become the person you want to be. — Kris Carr
Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for. — Kris Carr
Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. — Kris Carr
Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love. — Kris Carr
When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. — Kris Carr
You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover! — Kris Carr
Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that. — Kris Carr
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. — Kris Carr
It's not about finding your voice, it's about giving yourself permission to use your voice. — Kris Carr
There's nothing sexy about cancer. — Kris Carr
I tell people, 'I have a Ph.D. from Google University.' — Kris Carr
Dinner is where the magic happens in the kitchen. — Kris Carr
It's all mental management. Whether you can do something or not is in your head. — Kris Carr
Folks are like plants; we all lean toward the light. — Kris Carr
You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! — Kris Carr
Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations. — Kris Carr
Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. — Kris Carr
Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. — Kris Carr
For nearly a decade now, I've been teaching others how to thrive by filling their bodies with energizing vitamins, nutrients, minerals, antioxidants, and phytonutrients. Not a day goes by when someone doesn't write me to say, "Thanks, I feel better now, too." Those letters from my readers are my digital cardinals. — Kris Carr
Direct your mind where you want it to travel instead of always going for the ride. — Kris Carr
I was asleep at the wheel before cancer shook me awake. — Kris Carr
Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. — Kris Carr
You are amazing. A true light warrior and this world certainly needs you. — Kris Carr
Above all, cancer is a spiritual practice that teaches me about faith and resilience. — Kris Carr
I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think. — Kris Carr
I think that life is just too sweet to be bitter. — Kris Carr
When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today. — Kris Carr
My refrigerator is powerful. In fact, it has a direct link to my overall well-being. — Kris Carr
At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. — Kris Carr
No matter how you feel, you made progress today. — Kris Carr
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. — Kris Carr
If I had my dream, we'd all be eating more plants and less garbage. — Kris Carr
I cherish my work and all of my readers. — Kris Carr
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr
Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. — Kris Carr
Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another. — Kris Carr
The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' — Kris Carr
We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us. — Kris Carr
I'm a leftover junkie. — Kris Carr
'Cancer' is such a frightening word. — Kris Carr
Cancer is very chaotic. — Kris Carr
How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced. — Kris Carr
Yes, I have cancer and it might not go away, but I can still have a future because life goes on. — Kris Carr
Processed foods cause inflammation, a source of most chronic illnesses as well as stress. — Kris Carr
If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned. — Kris Carr
People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. — Kris Carr
I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie. — Kris Carr
We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception. — Kris Carr
Resolutions are exhausting. Embrace ease. — Kris Carr
Honestly, self-care is not fluffy - it's something we should take seriously. — Kris Carr
Learn how to cope, sweet friend. There will always be dark days ahead. — Kris Carr
My mom always said I liked to stir the pot with a glittering spoon. — Kris Carr
If it is made in a lab then it takes a lab to digest. — Kris Carr
The only time you can change someone is when they are in diapers. — Kris Carr
I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? — Kris Carr