John A. McDougall Quotes & Sayings

Day by day, you'll be making your best effort at creating better health. And day by day, you'll find yourself looking better, weighing less, and feeling more energy and confidence. It doesn't happen without effort. But that's what makes it great. You earn the right to be healthier, happier, more vital, beautiful, and alive. Enjoy it. You deserve to look and feel great. — John A. McDougall

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. — John A. McDougall

The fat you eat, is the fat you wear. — John A. McDougall

Scientific discovery is not valuable unless it has commercial value. — John A. McDougall

People love to hear good news about their bad habits. — John A. McDougall

High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves. — John A. McDougall

An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the treshold for meeting your nutritional needs ... In fact,calcium deficiency caused by an insufficient amount if calcium in the diet is not known to occur in humans. — John A. McDougall