Jo Marchant Quotes & Sayings

It also makes me wonder whether we might soon see pain relief trials funded not by drug companies, but by the gaming industry. — Jo Marchant

At the heart of almost all the pathways I've learned about is one guiding principle: if we feel safe, cared for and in control - in a critical moment during injury or disease, or generally throughout our lives - we do better. We feel less pain, less fatigue, less sickness. Our immune system works with us instead of against us. Our bodies ease off on emergency defenses and can focus on repair and growth. — Jo Marchant

In the last decade or so, however, a new generation of brain imaging studies and clinical trials has put meditation firmly on the scientific map. They're showing that although watching our thoughts might seem ephemeral, it can have hard physical effects on our brains and bodies. — Jo Marchant